Run.GPS Community Server - Traumschleife Hahnenbachtaltour nahe Bruschied (Germany)

Überblick

Titel:

Traumschleife Hahnenbachtaltour

Sportler:

theMechanic

Sportart:

Wandern

Ort:

Bruschied (Germany)

Beschreibung:

Distanz

Distanz:

11.38 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:17	2.20	27:17	36	34	0	0	0
1.00	1.00	12:54	4.65	12:54	14	55	0	0	0
2.00	1.00	18:01	3.33	18:01	0	0	0	0	0
3.00	1.00	17:59	3.34	17:59	19	23	0	0	0
4.00	1.00	25:00	2.40	25:00	0	0	0	0	0
5.00	1.00	22:22	2.68	22:22	17	7	0	0	0
6.00	1.00	17:40	3.40	17:40	0	0	0	0	0
7.00	1.00	22:33	2.66	22:33	10	33	0	0	0
8.00	1.00	15:53	3.78	15:53	0	0	0	0	0
9.00	1.00	15:17	3.93	15:17	0	0	0	0	0
10.00	1.00	18:41	3.21	18:41	4	44	0	0	0
11.00	0.38	06:01	3.78	15:51	0	0	0	0	0

Zeit

Datum/Zeit:

10.10.2019 10:44:00 UTC+02:00

Dauer:

0.03:39:42

Aktive Zeit:

0.02:38:17

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.78	2.34	25:36	0	0	0	0	0
0.00:20:00	20:00	1.23	3.70	16:12	17	55	0	0	0
0.00:40:00	20:00	1.10	3.30	18:12	83	4	0	0	0
0.01:00:00	20:00	1.08	3.24	18:32	18	52	0	0	0
0.01:20:00	20:00	0.76	2.27	26:27	0	0	0	0	0
0.01:40:00	20:00	0.87	2.62	22:56	0	0	0	0	0
0.02:00:00	20:00	1.11	3.34	17:57	23	26	0	0	0
0.02:20:00	20:00	0.92	2.75	21:50	0	0	0	0	0
0.02:40:00	20:00	1.18	3.55	16:54	44	7	0	0	0
0.03:00:00	20:00	1.28	3.84	15:37	5	30	0	0	0
0.03:20:00	19:42	1.06	3.24	18:31	18	75	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.11 km/h

Durchschnittsgeschw. aktiv:

4.31 km/h

Max. Geschwindigkeit:

8.88 km/h

Durchschnittstempo gesamt:

19:18 /km

Durchschnittstempo aktiv:

13:55 /km

Max. Tempo:

06:45 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.07.2015	5.15	11:39
27.10.2018	4.79	12:32
27.10.2017	4.70	12:45
Witthausbusch Runde 27.12.2016	4.65	12:55
08.02.2015	4.64	12:55
18.08.2012	4.53	13:15
01.01.2015	4.51	13:18
03.08.2014	4.49	13:23
Dieses Training	3.11	19:18

Kalorien und Herzfrequenz

Kalorien:

1045 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

270.5

Min. Trittfrequenz:

Max. Trittfrequenz:

418

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:59	0.00:00:21	0.00	340	0
2	00:28	0.00:02:43	0.04	338	0
3	01:13	0.00:05:59	0.20	312	0
4	00:30	0.00:09:15	0.34	347	0
5	00:07	0.00:10:14	0.38	330	0
6	01:56	0.00:10:23	0.38	329	0
7	00:41	0.00:14:12	0.53	313	0
8	00:06	0.00:14:56	0.56	311	0
9	01:27	0.00:17:38	0.71	334	0
10	01:50	0.00:20:16	0.78	338	0
11	01:35	0.00:22:57	0.85	334	0
12	00:45	0.00:25:05	0.89	337	0
13	00:15	0.00:51:01	2.72	323	0
14	02:13	0.00:54:32	2.93	299	0
15	00:06	0.00:57:17	2.97	297	0
16	00:10	0.00:57:29	2.98	297	0
17	00:09	0.00:57:58	2.99	297	0
18	00:29	0.00:58:43	3.02	297	0
19	00:15	0.00:59:17	3.04	297	0
20	01:01	0.01:02:25	3.24	283	0
21	01:22	0.01:04:49	3.35	279	0
22	00:07	0.01:06:55	3.41	283	0
23	00:06	0.01:07:05	3.42	283	0
24	00:29	0.01:08:04	3.46	283	0
25	00:25	0.01:10:00	3.58	283	0
26	00:05	0.01:17:31	4.08	311	0
27	00:11	0.01:17:40	4.09	313	0
28	00:13	0.01:18:01	4.10	314	0
29	00:08	0.01:18:19	4.11	317	0
30	00:16	0.01:18:44	4.12	321	0
31	00:08	0.01:19:35	4.16	328	0
32	01:46	0.01:21:06	4.23	330	0
33	00:50	0.01:22:53	4.26	328	0
34	03:42	0.01:23:46	4.28	329	0
35	00:13	0.01:29:15	4.39	316	0
36	00:16	0.01:30:02	4.42	306	0
37	00:19	0.01:30:54	4.45	297	0
38	00:38	0.01:32:05	4.52	290	0
39	00:19	0.01:33:29	4.58	292	0
40	00:58	0.01:38:26	4.90	281	0
41	00:06	0.01:39:59	4.92	280	0
42	00:38	0.01:42:52	5.09	292	0
43	00:09	0.01:46:38	5.29	287	0
44	00:16	0.01:46:49	5.30	286	0
45	00:07	0.01:48:11	5.36	284	0
46	00:26	0.01:48:23	5.36	284	0
47	00:16	0.01:49:20	5.39	284	0
48	00:27	0.01:50:21	5.44	283	0
49	02:08	0.01:55:19	5.76	275	0
50	03:47	0.01:57:30	5.77	275	0
51	00:05	0.02:01:52	5.87	275	0
52	00:24	0.02:04:26	6.06	272	0
53	00:50	0.02:06:29	6.18	273	0
54	00:06	0.02:12:31	6.54	286	0
55	00:05	0.02:15:26	6.73	274	0
56	00:58	0.02:15:33	6.73	274	0
57	00:05	0.02:17:19	6.80	282	0
58	00:07	0.02:18:13	6.84	287	0
59	00:06	0.02:20:32	6.96	277	0
60	00:14	0.02:23:10	7.11	279	0
61	00:14	0.02:29:40	7.54	301	0
62	00:14	0.02:30:11	7.56	301	0
63	00:19	0.02:30:30	7.57	301	0
64	00:11	0.02:31:01	7.58	300	0
65	02:08	0.02:31:47	7.62	300	0
66	01:15	0.02:34:50	7.69	296	0
67	00:11	0.02:36:10	7.72	299	0
68	00:06	0.02:37:26	7.78	298	0
69	00:18	0.02:37:34	7.78	298	0
70	00:16	0.02:37:56	7.79	297	0
71	01:07	0.02:38:48	7.82	298	0
72	00:44	0.02:41:25	7.91	300	0
73	00:06	0.02:42:17	7.94	297	0
74	00:19	0.02:43:17	7.99	296	0
75	00:05	0.02:45:14	8.08	297	0
76	00:15	0.02:45:23	8.08	297	0
77	00:35	0.02:51:29	8.41	265	0
78	00:23	0.02:57:33	8.85	266	0
79	01:28	0.03:09:08	9.72	259	0
80	00:28	0.03:57:22	9.72	0	0
81	00:47	0.04:04:01	10.16	277	0
82	00:54	0.04:05:59	10.24	281	0
83	00:07	0.04:08:54	10.44	283	0
84	01:11	0.04:15:06	10.86	283	0
85	00:31	0.04:16:36	10.88	281	0
86	00:09	0.04:17:09	10.90	288	0
87	01:44	0.04:17:20	10.90	288	0
88	00:17	0.04:24:47	11.29	339	0
∑	57:28