Run.GPS Community Server - Thess-Niki nahe Triandría (Greece)

Überblick

Titel:

Thess-Niki

Sportler:

Tinb

Sportart:

Spazieren gehen

Ort:

Triandría (Greece)

Beschreibung:

Distanz

Distanz:

13.02 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:41	3.79	15:51	163	204	0	0	0
2.00	2.00	31:38	3.79	15:49	103	119	0	0	0
4.00	2.00	43:19	2.77	21:40	130	104	0	0	0
6.00	2.00	31:48	3.77	15:54	102	65	0	0	0
8.00	2.00	43:24	2.76	21:42	106	100	0	0	0
10.00	2.00	37:27	3.20	18:44	84	121	0	0	0
12.00	1.02	10:23	5.88	10:13	0	0	0	0	0

Zeit

Datum/Zeit:

21.11.2008 09:06:00

Dauer:

0.03:49:43

Aktive Zeit:

0.01:46:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.28	3.85	15:36	17	165	0	0	0
0.00:20:00	20:00	1.62	4.87	12:20	217	32	0	0	0
0.00:40:00	20:00	0.95	2.85	21:05	0	0	0	0	0
0.01:00:00	20:00	1.40	4.20	14:18	108	132	0	0	0
0.01:20:00	20:00	0.45	1.34	44:40	0	0	0	0	0
0.01:40:00	20:00	0.88	2.65	22:39	0	0	0	0	0
0.02:00:00	20:00	1.60	4.79	12:31	61	52	0	0	0
0.02:20:00	20:00	1.44	4.31	13:56	103	91	0	0	0
0.02:40:00	20:00	0.30	0.91	06:14	0	0	0	0	0
0.03:00:00	20:00	0.78	2.33	25:48	0	0	0	0	0
0.03:20:00	20:00	1.39	4.16	14:26	90	85	0	0	0
0.03:40:00	09:43	0.94	5.79	10:22	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.40 km/h

Durchschnittsgeschw. aktiv:

7.34 km/h

Max. Geschwindigkeit:

34.25 km/h

Durchschnittstempo gesamt:

17:39 /km

Durchschnittstempo aktiv:

08:11 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Thessaloniki-City 24.07.2009	3.71	16:11
Dieses Training	3.40	17:39

Kalorien und Herzfrequenz

Kalorien:

612 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:00:29	0.00	15	0
2	00:06	0.00:01:27	0.06	14	0
3	00:25	0.00:02:29	0.16	14	0
4	00:09	0.00:03:30	0.23	16	0
5	00:15	0.00:05:30	0.39	7	0
6	01:37	0.00:08:01	0.56	7	0
7	00:23	0.00:12:36	0.89	5	0
8	02:39	0.00:13:36	0.97	20	0
9	02:08	0.00:17:08	1.20	17	0
10	00:52	0.00:19:59	1.28	197	0
11	02:33	0.00:21:28	1.38	145	0
12	03:46	0.00:24:44	1.54	72	0
13	00:33	0.00:29:14	1.65	37	0
14	03:26	0.00:33:33	2.48	61	0
15	00:14	0.00:37:59	2.67	47	0
16	00:14	0.00:39:00	2.78	36	0
17	00:35	0.00:41:29	3.09	7	0
18	00:54	0.00:43:42	3.24	6	0
19	00:29	0.00:45:09	3.30	5	0
20	00:30	0.00:46:12	3.37	24	0
21	00:44	0.00:47:19	3.45	21	0
22	00:37	0.00:48:36	3.52	24	0
23	00:31	0.00:50:21	3.64	17	0
24	01:20	0.00:52:17	3.76	8	0
25	03:52	0.00:54:15	3.85	12	0
26	02:52	0.01:32:11	3.85	9	0
27	01:35	0.01:35:40	3.95	81	0
28	01:34	0.01:37:49	4.03	12	0
29	01:24	0.01:40:13	4.17	24	0
30	02:34	0.02:03:16	5.28	44	0
31	00:10	0.02:06:31	5.41	68	0
32	02:44	0.02:07:18	5.48	38	0
33	01:07	0.02:10:39	5.64	18	0
34	05:09	0.02:12:21	5.70	16	0
35	02:17	0.02:18:18	5.90	41	0
36	01:20	0.02:24:41	6.29	36	0
37	01:05	0.02:26:54	6.39	15	0
38	03:23	0.02:28:34	6.47	20	0
39	02:14	0.02:32:34	6.58	22	0
40	01:25	0.02:35:47	6.72	8	0
41	00:58	0.02:37:30	6.88	49	0
42	02:24	0.02:40:04	7.05	43	0
43	00:18	0.02:45:27	7.36	25	0
44	00:48	0.02:46:32	7.44	29	0
45	00:29	0.02:47:54	7.51	19	0
46	01:00	0.02:48:59	7.57	7	0
47	00:07	0.02:54:40	8.19	24	0
48	00:46	0.02:55:16	8.24	11	0
49	01:23	0.02:56:38	8.30	29	0
50	02:21	0.02:58:49	8.82	70	0
51	05:50	0.03:02:00	9.00	62	0
52	01:12	0.03:08:38	9.27	57	0
53	00:32	0.03:11:33	9.47	9	0
54	00:21	0.03:12:40	9.54	13	0
55	12:14	0.03:14:01	9.62	0	0
56	05:27	0.03:27:11	9.74	10	0
57	00:13	0.03:35:41	9.99	3	0
58	02:01	0.03:38:41	10.22	7	0
59	01:44	0.05:35:04	10.26	14	0
60	00:12	0.05:38:20	10.43	6	0
61	00:05	0.05:39:19	10.51	-10	0
62	00:48	0.06:13:40	10.51	36	0
63	09:07	0.06:15:24	10.60	20	0
64	02:06	0.06:25:52	10.84	44	0
65	00:38	0.06:30:29	11.10	103	0
66	01:13	0.06:32:05	11.20	54	0
67	00:06	0.06:33:52	11.30	62	0
68	00:41	0.06:34:32	11.36	64	0
69	00:37	0.06:36:27	11.51	60	0
70	00:07	0.06:39:44	11.82	49	0
71	00:08	0.06:40:36	11.89	43	0
72	00:24	0.06:44:03	12.21	21	0
73	00:06	0.06:45:52	12.39	100	0
∑	56:36