Run.GPS Community Server - The Big Cheese by Mtb nahe Gruyères (Switzerland)

Überblick

Titel:

The Big Cheese by Mtb

Sportler:

Slogfester

Sportart:

Mountainbiken

Ort:

Gruyères (Switzerland)

Beschreibung:

On my birthday, Will dragged me away from the laundry for a [quote] easy 2 hour mtb near Gruyere. 5 hours later we finally made it back having braved drugged out cows and frisky goats.
We made a right pair- I had old bare street tyres (not much grip over cow pats) and Will no brakes/cables (not much good for anything!)!

Zusätzliche Informationen:

http://www.cycling-challenge.com/cheese-country-above-gruyere/

Distanz

Distanz:

29.37 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:06	9.35	06:25	185	154	0	0	0
5.00	5.00	31:05	9.65	06:13	66	139	0	0	0
10.00	5.00	39:49	7.53	07:58	115	477	0	0	0
15.00	5.00	16:38	3.91	15:20	32	396	0	0	0
20.00	5.00	45:44	6.56	09:09	186	147	0	0	0
25.00	4.37	43:23	6.05	09:55	438	73	0	0	0

Zeit

Datum/Zeit:

18.08.2008 12:27:00

Dauer:

0.04:28:49

Aktive Zeit:

0.03:04:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.32	8.64	06:57	173	154	0	0	0
0.00:30:00	30:00	5.12	10.24	05:52	50	139	0	0	0
0.01:00:00	30:00	4.11	8.22	07:18	105	287	0	0	0
0.01:30:00	30:00	3.19	6.37	09:25	38	323	0	0	0
0.02:00:00	30:00	1.35	2.70	22:14	8	81	0	0	0
0.02:30:00	30:00	2.02	4.03	14:53	23	181	0	0	0
0.03:00:00	30:00	3.42	6.85	08:46	130	70	0	0	0
0.03:30:00	30:00	2.80	5.60	10:43	85	120	0	0	0
0.04:00:00	28:49	3.05	6.36	09:26	408	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.56 km/h

Durchschnittsgeschw. aktiv:

9.53 km/h

Max. Geschwindigkeit:

36.75 km/h

Durchschnittstempo gesamt:

09:09 /km

Durchschnittstempo aktiv:

06:18 /km

Max. Tempo:

01:38 /km

Kalorien und Herzfrequenz

Kalorien:

1937 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:27:04	18.01	7.35	08:10	970	353	0	0	0
2	0.02:01:44	11.36	5.60	10:43	374	633	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:01:38	0.23	805	0
2	00:13	0.00:03:57	0.77	790	0
3	01:02	0.00:05:04	0.89	795	0
4	02:18	0.00:13:58	1.77	914	0
5	01:40	0.00:20:37	2.02	929	0
6	01:35	0.00:28:18	4.22	798	0
7	02:02	0.00:41:49	7.79	791	0
8	01:23	0.00:49:43	8.56	850	0
9	01:43	0.00:54:28	8.96	889	0
10	00:40	0.00:58:16	9.20	888	0
11	00:46	0.01:05:01	10.28	822	0
12	00:19	0.01:26:30	13.20	994	0
13	00:22	0.01:36:10	14.04	1140	0
14	01:06	0.01:52:05	15.96	1302	0
15	08:55	0.01:59:34	16.73	1343	0
16	00:12	0.02:12:12	17.19	1408	0
17	00:13	0.02:17:40	17.61	1419	0
18	08:10	0.02:19:00	18.01	1413	0
19	01:27	0.02:29:52	18.01	1408	0
20	00:52	0.02:32:20	18.07	1413	0
21	03:00	0.02:37:26	18.40	1454	0
22	02:17	0.02:41:27	18.58	1486	0
23	00:12	0.02:47:43	19.00	1542	0
24	02:58	0.02:48:56	19.17	1552	0
25	00:13	0.02:55:21	19.25	1549	0
26	03:04	0.02:57:18	19.71	1526	0
27	03:35	0.03:02:12	19.84	1539	0
28	02:08	0.03:06:54	20.13	1585	0
29	00:55	0.03:10:21	20.34	1595	0
30	02:08	0.03:12:06	20.46	1592	0
31	00:14	0.03:15:34	20.87	1577	0
32	03:07	0.03:20:56	21.69	1512	0
33	00:10	0.03:25:07	22.00	1493	0
34	01:01	0.03:30:22	22.99	1471	0
35	00:53	0.03:34:20	23.39	1500	0
36	00:32	0.03:37:20	23.59	1522	0
37	03:44	0.03:39:45	24.11	1474	0
38	00:16	0.03:52:16	25.08	1531	0
39	00:46	0.03:54:45	25.45	1533	0
40	00:17	0.04:00:46	26.18	1539	0
41	03:48	0.04:02:17	26.28	1548	0
42	00:51	0.04:07:37	26.42	1565	0
43	00:10	0.04:09:46	26.63	1550	0
44	00:25	0.04:13:06	26.98	1482	0
45	00:14	0.04:22:25	28.27	1280	0
46	00:20	0.04:23:16	28.33	1272	0
47	01:21	0.04:28:27	29.19	1183	0
48	02:59	0.04:31:18	29.32	1167	0
49	00:08	0.04:34:46	29.37	1166	0
∑	17:29