Jogging "Technik Lauf" nahe Schildgen (Germany)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

GPS-Abweichung (DOP)


Überblick
Titel:Technik Lauf
Sportler: Dirk-Pick
Sportart:Jogging
Ort: Schildgen (Germany)
Beschreibung:-

Distanz
Distanz: 7.89 km
Autosplit-Segmente nach Distanz (1.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 1.00 10:30 5.71 10:30 130 139 0 0 0
1.00 1.00 08:35 6.99 08:35 2 8 0 0 0
2.00 1.00 06:40 9.00 06:40 4 31222 0 0 0
3.00 1.00 00:14 257.14 00:14 0 10680 0 0 0
4.00 1.00 00:21 171.43 00:21 0 0 0 0 0
5.00 1.00 00:01 3600.00 00:01 0 51759 0 0 0
6.00 1.00 00:00 0.00 00:00 0 0 0 0 0
7.00 0.89 00:03 1062.86 00:03 0 0 0 0 0
8.00 -0.11 00:06 -68.57 00:00 0 0 0 0 0
9.00 -1.11 00:02 -2005.70 00:00 0 0 0 0 0
10.00 -2.11 00:03 -2537.14 00:00 0 0 0 0 0
11.00 -3.11 00:00 0.00 00:00 0 0 0 0 0
12.00 -4.11 00:01 -14811.41 00:00 0 0 0 0 0
13.00 -5.11 00:00 0.00 00:00 0 0 0 0 0
14.00 -6.11 00:01 -22011.41 00:00 0 0 0 0 0
15.00 -7.11 00:01 -25611.41 00:00 0 0 0 0 0
16.00 -8.11 00:01 -29211.41 00:00 0 0 0 0 0
17.00 -9.11 00:00 0.00 00:00 0 0 0 0 0
18.00 -10.11 00:00 0.00 00:00 0 0 0 0 0
19.00 -11.11 00:01 -40011.41 00:00 0 0 0 0 0
20.00 -12.11 00:01 -43611.41 00:00 0 0 0 0 0
21.00 -13.11 00:00 0.00 00:00 0 0 0 0 0
22.00 -14.11 00:01 -50811.41 00:00 0 0 0 0 0
23.00 -15.11 00:01 -54411.41 00:00 0 0 0 0 0
24.00 -16.11 00:00 0.00 00:00 0 0 0 0 0
25.00 -17.11 00:01 -61611.41 00:00 0 0 0 0 0
26.00 -18.11 00:01 -65211.41 00:00 0 0 0 0 0
27.00 -19.11 00:00 0.00 00:00 0 0 0 0 0
28.00 -20.11 00:01 -72411.41 00:00 0 0 0 0 0
29.00 -21.11 00:01 -76011.41 00:00 0 0 0 0 0
30.00 -22.11 00:00 0.00 00:00 0 0 0 0 0
31.00 -23.11 00:01 -83211.41 00:00 0 0 0 0 0
32.00 -24.11 00:00 0.00 00:00 0 0 0 0 0
33.00 -25.11 00:00 0.00 00:00 0 0 0 0 0
34.00 -26.11 00:00 0.00 00:00 0 0 0 0 0
35.00 -27.11 00:01 -97611.41 00:00 0 0 0 0 0
36.00 -28.11 00:00 0.00 00:00 0 0 0 0 0
37.00 -29.11 00:01 -104811.41 00:00 0 0 0 0 0
38.00 -30.11 00:00 0.00 00:00 0 0 0 0 0
39.00 -31.11 00:01 -112011.41 00:00 0 0 0 0 0
40.00 -32.11 00:01 -115611.41 00:00 0 0 0 0 0
41.00 -33.11 00:00 0.00 00:00 0 0 0 0 0
42.00 -34.11 00:01 -122811.41 00:00 0 0 0 0 0
43.00 -35.11 00:01 -126411.41 00:00 0 0 0 0 0
44.00 -36.11 00:00 0.00 00:00 0 0 0 0 0
45.00 -37.11 00:01 -133611.41 00:00 0 0 0 0 0
46.00 -38.11 00:00 0.00 00:00 0 0 0 0 0
47.00 -39.11 00:01 -140811.41 00:00 0 0 0 0 0
48.00 -40.11 00:01 -144411.41 00:00 0 0 0 0 0
49.00 -41.11 00:03 -49337.14 00:00 0 0 0 0 0
50.00 -42.11 00:03 -50537.14 00:00 0 0 0 0 0
51.00 -43.11 00:01 -155211.41 00:00 0 0 0 0 0
52.00 -44.11 00:00 0.00 00:00 0 0 0 0 0
53.00 -45.11 00:00 0.00 00:00 0 0 0 0 0
54.00 -46.11 00:01 -166011.41 00:00 0 0 0 0 0
55.00 -47.11 00:01 -169611.41 00:00 0 0 0 0 0
56.00 -48.11 00:00 0.00 00:00 0 0 0 0 0
57.00 -49.11 00:02 -88405.70 00:00 0 0 0 0 0
58.00 -50.11 00:02 -90205.70 00:00 0 0 0 0 0
59.00 -51.11 00:03 -61337.14 00:00 0 0 0 0 0
60.00 -52.11 00:03 -62537.14 00:00 0 0 0 0 0
61.00 -53.11 00:03 -63737.14 00:00 0 0 0 0 0
62.00 -54.11 00:03 -64937.14 00:00 0 0 0 0 0
63.00 -55.11 00:06 -33068.57 00:00 0 0 0 0 0
64.00 -56.11 00:10 -20201.14 00:00 0 0 0 0 0
65.00 -57.11 00:11 -18691.95 00:00 0 0 0 0 0
66.00 -58.11 00:15 -13947.43 00:00 0 0 0 0 0
67.00 -59.11 00:16 -13300.71 00:00 0 0 0 0 0
68.00 -60.11 00:15 -14427.43 00:00 0 0 0 0 0
69.00 -61.11 00:13 -16923.95 00:00 0 0 0 0 0
70.00 -62.11 00:13 -17200.88 00:00 0 0 0 0 0
71.00 -63.11 00:14 -16229.39 00:00 0 0 0 0 0
72.00 -64.11 00:13 -17754.72 00:00 0 0 0 0 0
73.00 -65.11 00:17 -13788.91 00:00 0 0 0 0 0
74.00 -66.11 00:12 -19834.28 00:00 0 0 0 0 0
75.00 -67.11 00:12 -20134.28 00:00 0 0 0 0 0
76.00 -68.11 00:10 -24521.14 00:00 0 0 0 0 0
77.00 -69.11 00:14 -17772.24 00:00 0 0 0 0 0
78.00 -70.11 00:13 -19416.26 00:00 0 0 0 0 0
79.00 -71.11 00:14 -18286.53 00:00 0 0 0 0 0
80.00 -72.11 00:14 -18543.67 00:00 0 0 0 0 0
81.00 -73.11 00:13 -20247.03 00:00 0 0 0 0 0
82.00 -74.11 00:15 -17787.43 00:00 0 0 0 0 0
83.00 -75.11 00:16 -16900.71 00:00 0 0 0 0 0
84.00 -76.11 00:14 -19572.24 00:00 0 0 0 0 0
85.00 -77.11 00:15 -18507.43 00:00 0 0 0 0 0
86.00 -78.11 00:13 -21631.65 00:00 0 0 0 0 0
87.00 -79.11 00:17 -16753.61 00:00 0 0 0 0 0
88.00 -80.11 00:12 -24034.28 00:00 0 0 0 0 0
89.00 -81.11 00:17 -17177.14 00:00 0 0 0 0 0
90.00 -82.11 00:18 -16422.86 00:00 0 0 0 0 0
91.00 -83.11 00:13 -23016.26 00:00 0 0 0 0 0
92.00 -84.11 00:12 -25234.28 00:00 0 0 0 0 0
93.00 -85.11 00:10 -30641.14 00:00 0 0 0 0 0
94.00 -86.11 00:11 -28182.86 00:00 0 0 0 0 0
95.00 -87.11 00:06 -52268.57 00:00 0 0 0 0 0
96.00 -88.11 00:06 -52868.57 00:00 0 0 0 0 0
97.00 -89.11 00:14 -22915.10 00:00 0 0 0 0 0
98.00 -90.11 00:16 -20275.71 00:00 0 0 0 0 0
99.00 -91.11 00:16 -20500.71 00:00 0 0 0 0 0
100.00 -92.11 00:13 -25508.57 00:00 0 0 0 0 0
101.00 -93.11 00:14 -23943.67 00:00 0 0 0 0 0
102.00 -94.11 00:15 -22587.43 00:00 0 0 0 0 0
103.00 -95.11 00:13 -26339.34 00:00 0 0 0 0 0
104.00 -96.11 00:15 -23067.43 00:00 0 0 0 0 0
105.00 -97.11 00:14 -24972.24 00:00 0 0 0 0 0
106.00 -98.11 00:13 -27170.11 00:00 0 0 0 0 0
107.00 -99.11 00:14 -25486.53 00:00 0 0 0 0 0
108.00 -100.11 00:11 -32764.67 00:00 0 0 0 0 0
109.00 -101.11 00:13 -28000.88 00:00 0 0 0 0 0
110.00 -102.11 00:13 -28277.80 00:00 0 0 0 0 0
111.00 -103.11 00:12 -30934.28 00:00 0 0 0 0 0
112.00 -104.11 00:21 -17848.16 00:00 0 0 0 0 0
113.00 -105.11 00:06 -63068.57 00:00 0 0 0 0 0
114.00 -106.11 00:16 -23875.71 00:00 0 0 0 0 0
115.00 -107.11 00:15 -25707.43 00:00 0 0 0 0 0
116.00 -108.11 00:15 -25947.43 00:00 0 0 0 0 0
117.00 -109.11 00:14 -28057.96 00:00 0 0 0 0 0
118.00 -110.11 00:13 -30493.19 00:00 0 0 0 0 0
119.00 -111.11 00:11 -36364.67 00:00 0 0 0 0 0
120.00 -112.11 00:14 -28829.39 00:00 0 0 0 0 0
121.00 -113.11 00:13 -31323.95 00:00 0 0 0 0 0
122.00 -114.11 00:14 -29343.67 00:00 0 0 0 0 0
123.00 -115.11 00:13 -31877.80 00:00 0 0 0 0 0
124.00 -116.11 00:13 -32154.72 00:00 0 0 0 0 0
125.00 -117.11 00:17 -24800.67 00:00 0 0 0 0 0
126.00 -118.11 00:15 -28347.43 00:00 0 0 0 0 0
127.00 -119.11 00:17 -25224.20 00:00 0 0 0 0 0
128.00 -120.11 00:15 -28827.43 00:00 0 0 0 0 0
129.00 -121.11 00:17 -25647.73 00:00 0 0 0 0 0
130.00 -122.11 00:09 -48845.71 00:00 0 0 0 0 0
131.00 -123.11 00:04 -110802.85 00:00 0 0 0 0 0
132.00 -124.11 00:09 -49645.71 00:00 0 0 0 0 0
133.00 -125.11 00:15 -30027.43 00:00 0 0 0 0 0
134.00 -126.11 00:15 -30267.43 00:00 0 0 0 0 0
135.00 -127.11 00:11 -41601.04 00:00 0 0 0 0 0
136.00 -128.11 00:14 -32943.67 00:00 0 0 0 0 0
137.00 -129.11 00:17 -27341.85 00:00 0 0 0 0 0
138.00 -130.11 00:17 -27553.61 00:00 0 0 0 0 0
139.00 -131.11 00:10 -47201.14 00:00 0 0 0 0 0
140.00 -132.11 00:13 -36585.49 00:00 0 0 0 0 0
141.00 -133.11 00:16 -29950.71 00:00 0 0 0 0 0
142.00 -134.11 00:14 -34486.53 00:00 0 0 0 0 0
143.00 -135.11 00:12 -40534.28 00:00 0 0 0 0 0
144.00 -136.11 00:14 -35000.81 00:00 0 0 0 0 0
145.00 -137.11 00:12 -41134.28 00:00 0 0 0 0 0
146.00 -138.11 00:14 -35515.10 00:00 0 0 0 0 0
147.00 -139.11 00:11 -45528.31 00:00 0 0 0 0 0
148.00 -140.11 00:13 -38800.88 00:00 0 0 0 0 0
149.00 -141.11 00:14 -36286.53 00:00 0 0 0 0 0
150.00 -142.11 00:16 -31975.71 00:00 0 0 0 0 0
151.00 -143.11 00:11 -46837.40 00:00 0 0 0 0 0
152.00 -144.11 00:15 -34587.43 00:00 0 0 0 0 0
153.00 -145.11 00:13 -40185.49 00:00 0 0 0 0 0
154.00 -146.11 00:13 -40462.42 00:00 0 0 0 0 0
155.00 -147.11 00:17 -31153.61 00:00 0 0 0 0 0

Zeit
Datum/Zeit:11.04.2011 05:37:00
Dauer:0.00:49:21
Aktive Zeit:0.00:48:37
Autosplit-Segmente nach Zeit (05:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 05:00 0.59 7.08 08:28 0 0 0 0 0
0.00:05:00 05:00 0.37 4.40 13:39 0 0 0 0 0
0.00:10:00 05:00 0.65 7.84 07:39 0 0 0 0 0
0.00:15:00 05:00 0.56 6.76 08:53 0 0 0 0 0
0.00:20:00 05:00 0.63 7.56 07:56 0 0 0 0 0
0.00:25:00 05:00 20359.00 244308.04 00:00 153970 153959 0 0 0
0.00:30:00 05:00 0.61 7.30 08:13 0 0 0 0 0
0.00:35:00 05:00 0.65 7.80 07:42 0 0 0 0 0
0.00:40:00 05:00 0.57 6.81 08:48 0 0 0 0 0
0.00:45:00 04:21 0.50 6.86 08:45 0 0 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 9.59 km/h
Durchschnittsgeschw. aktiv: 9.73 km/h
Max. Geschwindigkeit: 16.14 km/h
Durchschnittstempo gesamt: 06:16 /km
Durchschnittstempo aktiv: 06:10 /km
Max. Tempo: 03:43 /km
Schnellste vergleichbare Aktivitäten (Jogging 8 km):

Training Ø Geschw. km/h Ø Tempo /km
Dieses Training 9.59 06:16
Herrlicher Morgenlauf -Walk durch das Naturschutz Gebiet Tennenloher Forst...... 14.04.2011 6.72 08:56

Kalorien und Herzfrequenz
Kalorien:30318 kcal
Lebensmittel-Äquivalent:

58 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)
ActivePoints :1426 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:0.0
Min. Trittfrequenz:0
Max. Trittfrequenz:0
Durchschnittliche Schrittlänge:0,00 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:10:28 1.00 5.76 10:25 0 0 0 0 0
2 0.00:08:34 1.01 7.05 08:31 24 9 0 0 0
3 0.00:07:29 1.00 8.03 07:28 93661 93814 0 0 0
4 0.00:00:56 1.16 74.40 00:48 93661 93809 0 0 0
5 0.00:00:13 1.02 263.60 00:14 60303 145523 0 0 0
6 0.00:07:33 1.01 7.99 07:31 4 153981 0 0 0
7 0.00:08:21 1.01 7.23 08:18 10 93815 0 0 0
8 0.00:05:44 0.68 7.06 08:30 13 93816 0 0 0
9 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
10 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pausen
Keine Pausen ...

Höhe
Min. Höhe:0 m
Max. Höhe:93802 m
Aufstieg (GPS):153995 m
Abstieg (GPS):153994 m
Aufstieg (Topo):1692 m
Abstieg (Topo):1693 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? nein
Gerät: GT-I9000 - GT-I9000 (Android) running Run.GPS 2.3.9b Trial build 2342
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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