Run.GPS Community Server - Strada Delle 52 Gallerie nahe Posina (Italy)

Überblick

Titel:

Strada Delle 52 Gallerie

Sportler:

homer

Sportart:

Wandern

Ort:

Posina (Italy)

Beschreibung:

Distanz

Distanz:

11.09 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:26	3.25	18:26	1104	1212	0	0	0
1.00	1.00	17:56	3.35	17:56	0	0	0	0	0
2.00	1.00	19:11	3.13	19:11	0	0	0	0	0
3.00	1.00	47:30	1.26	47:30	1362	1469	0	0	0
4.00	1.00	33:53	1.77	33:53	1390	1586	0	0	0
5.00	1.00	35:09	1.71	35:09	0	0	0	0	0
6.00	1.00	22:28	2.67	22:28	1699	1554	0	0	0
7.00	1.00	26:14	2.29	26:14	1550	1405	0	0	0
8.00	1.00	19:09	3.13	19:09	1452	1360	0	0	0
9.00	1.00	26:04	2.30	26:04	1322	1255	0	0	0
10.00	1.00	18:46	3.20	18:46	0	0	0	0	0
11.00	0.09	02:23	2.28	26:17	0	0	0	0	0

Zeit

Datum/Zeit:

20.09.2011 10:50:00

Dauer:

0.04:47:11

Aktive Zeit:

0.01:00:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.64	3.29	18:15	1113	1259	0	0	0
0.00:30:00	30:00	1.54	3.08	19:28	2625	2721	0	0	0
0.01:00:00	30:00	0.47	0.93	04:21	0	0	0	0	0
0.01:30:00	30:00	0.79	1.58	37:53	0	0	0	0	0
0.02:00:00	30:00	0.93	1.85	32:22	0	0	0	0	0
0.02:30:00	30:00	1.13	2.27	26:28	1705	1687	0	0	0
0.03:00:00	30:00	1.05	2.10	28:32	1681	1471	0	0	0
0.03:30:00	30:00	1.47	2.95	20:21	2964	2805	0	0	0
0.04:00:00	30:00	1.24	2.48	24:09	1348	1255	0	0	0
0.04:30:00	17:11	0.82	2.87	20:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.32 km/h

Durchschnittsgeschw. aktiv:

10.91 km/h

Max. Geschwindigkeit:

12.09 km/h

Durchschnittstempo gesamt:

25:54 /km

Durchschnittstempo aktiv:

05:30 /km

Max. Tempo:

04:58 /km

Kalorien und Herzfrequenz

Kalorien:

932 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:23	0.00:00:48	0.05	1108	0
2	00:57	0.00:02:20	0.09	1095	0
3	01:12	0.00:07:15	0.43	1123	0
4	00:46	0.00:09:52	0.60	1143	0
5	03:17	0.00:11:32	0.70	1162	0
6	01:01	0.00:15:34	0.83	1174	0
7	01:11	0.00:22:12	1.25	1231	0
8	01:21	0.00:29:02	1.64	1253	0
9	00:38	0.00:30:58	1.68	1253	0
10	01:13	0.00:32:23	1.76	1259	0
11	01:18	0.00:35:10	1.94	1259	0
12	01:47	0.00:36:32	2.03	1256	0
13	01:32	0.00:39:15	2.26	1276	0
14	01:15	0.00:41:19	2.49	1279	0
15	01:16	0.00:43:03	2.52	1275	0
16	01:17	0.00:45:26	2.60	1304	0
17	00:49	0.00:48:23	2.73	1305	0
18	01:46	0.00:53:26	2.86	1324	0
19	02:44	0.00:55:42	3.01	1272	0
20	01:59	0.00:58:46	3.15	1291	0
21	36:15	0.01:00:50	3.22	1314	0
22	01:11	0.01:37:20	3.77	1424	0
23	04:42	0.01:38:39	3.79	1470	0
24	01:19	0.01:43:45	4.08	1457	0
25	00:46	0.01:45:37	4.14	1489	0
26	00:52	0.01:46:45	4.17	1502	0
27	01:15	0.01:48:13	4.22	1503	0
28	02:30	0.01:50:50	4.31	1530	0
29	00:54	0.01:54:07	4.36	1538	0
30	13:07	0.02:01:06	4.59	1545	0
31	01:54	0.02:17:44	5.16	1665	0
32	21:20	0.02:20:26	5.28	1696	0
33	16:08	0.02:42:01	5.53	1694	0
34	01:25	0.02:58:40	6.28	1691	0
35	14:42	0.03:00:08	6.50	1681	0
36	00:35	0.03:16:02	7.07	1533	0
37	03:22	0.03:20:02	7.28	1498	0
38	02:52	0.03:23:33	7.34	1478	0
39	14:41	0.03:27:15	7.49	1462	0
40	00:35	0.03:42:05	8.16	1397	0
41	01:56	0.03:42:55	8.22	1359	0
42	13:21	0.03:45:09	8.33	1348	0
43	00:44	0.04:00:12	9.03	1312	0
44	01:35	0.04:01:52	9.10	1304	0
45	00:32	0.04:03:37	9.17	1265	0
46	10:19	0.04:07:01	9.36	1256	0
47	00:45	0.04:17:46	9.46	1259	0
48	01:52	0.04:18:38	9.52	1254	0
49	00:50	0.04:20:31	9.65	1242	0
50	00:35	0.04:21:58	9.77	1227	0
51	02:27	0.04:22:40	9.82	1223	0
52	01:01	0.04:25:18	9.98	1238	0
53	02:50	0.04:28:54	10.24	1202	0
54	01:07	0.04:32:20	10.34	1226	0
55	00:41	0.04:33:50	10.39	1198	0
56	02:55	0.04:35:24	10.47	1172	0
57	00:54	0.04:41:19	10.76	1150	0
58	00:48	0.04:44:31	11.00	1120	0
59	01:48	0.04:45:22	11.05	1111	0
∑	36:07