Run.GPS Community Server - Skifahren Nassfeld nahe Schlanitzen (Austria)

Überblick

Titel:

Skifahren Nassfeld

Sportler:

speedym

Sportart:

Skifahren

Ort:

Schlanitzen (Austria)

Beschreibung:

Distanz

Distanz:

70.81 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	31:38	18.97	03:10	1152	961	0	0	0
10.00	10.00	32:03	18.72	03:12	1110	1523	0	0	0
20.00	10.00	33:27	17.94	03:21	1194	960	0	0	0
30.00	10.00	56:50	10.56	05:41	2402	2676	0	0	0
40.00	10.00	26:45	22.43	02:41	1338	704	0	0	0
50.00	10.00	38:53	15.43	03:53	1599	1962	0	0	0
60.00	10.00	33:00	18.18	03:18	980	1151	0	0	0
70.00	0.81	03:51	12.56	04:47	0	0	0	0	0

Zeit

Datum/Zeit:

14.03.2015 09:07:00

Dauer:

0.04:16:31

Aktive Zeit:

0.03:13:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.79	20.36	02:57	639	738	0	0	0
0.00:20:00	20:00	5.08	15.24	03:56	513	853	0	0	0
0.00:40:00	20:00	6.87	20.61	02:55	1000	674	0	0	0
0.01:00:00	20:00	6.31	18.92	03:10	782	715	0	0	0
0.01:20:00	20:00	5.64	16.93	03:33	522	582	0	0	0
0.01:40:00	20:00	6.90	20.71	02:54	884	667	0	0	0
0.02:00:00	20:00	0.30	0.89	07:27	0	0	0	0	0
0.02:20:00	20:00	3.58	10.73	05:35	220	586	0	0	0
0.02:40:00	20:00	7.95	23.84	02:31	1062	548	0	0	0
0.03:00:00	20:00	5.40	16.20	03:42	1310	1105	0	0	0
0.03:20:00	20:00	5.31	15.92	03:46	369	875	0	0	0
0.03:40:00	20:00	6.45	19.35	03:06	521	715	0	0	0
0.04:00:00	16:31	4.23	15.38	03:54	662	420	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.56 km/h

Durchschnittsgeschw. aktiv:

21.98 km/h

Max. Geschwindigkeit:

60.41 km/h

Durchschnittstempo gesamt:

03:37 /km

Durchschnittstempo aktiv:

02:44 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Skifahren 71 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	16.56	03:37
Skifahren 01.03.2016	7.09	08:28

Kalorien und Herzfrequenz

Kalorien:

3369 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

183 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.4

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

3,96 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:15	0.07	15.37	03:54	0	0	0	0	0
2	0.00:06:25	1.95	18.21	03:18	309	14	0	0	0
3	0.00:03:06	1.55	29.86	02:01	189	350	0	0	0
4	0.00:01:29	0.44	17.68	03:24	285	230	0	0	0
5	0.00:05:55	2.01	20.28	02:58	555	87	0	0	0
6	0.00:09:28	1.99	12.63	04:45	623	305	0	0	0
7	0.00:04:57	2.03	24.51	02:27	370	803	0	0	0
8	0.00:09:12	1.97	12.87	04:40	1001	600	0	0	0
9	0.00:02:45	2.08	45.09	01:20	694	1064	0	0	0
10	0.00:08:43	1.92	13.21	04:33	1226	932	0	0	0
11	0.00:04:38	2.00	25.89	02:19	1010	1206	0	0	0
12	0.00:06:42	2.00	17.91	03:21	1284	1325	0	0	0
13	0.00:07:05	2.00	16.90	03:33	1317	1536	0	0	0
14	0.00:04:02	1.99	29.54	02:02	1016	1949	0	0	0
15	0.00:02:52	0.50	10.36	05:47	1016	1648	0	0	0
16	0.00:07:02	1.51	12.85	04:40	1448	1753	0	0	0
17	0.00:04:57	2.00	24.19	02:29	1272	2082	0	0	0
18	0.00:07:26	2.00	16.16	03:43	1459	2048	0	0	0
19	0.00:07:06	2.00	16.89	03:33	1782	2017	0	0	0
20	0.00:05:27	2.01	22.08	02:43	1681	2426	0	0	0
21	0.00:07:18	2.00	16.42	03:39	2004	2194	0	0	0
22	0.00:28:29	1.99	4.19	14:19	1772	2624	0	0	0
23	0.00:08:29	2.00	14.12	04:15	2202	2423	0	0	0
24	0.00:09:00	2.00	13.32	04:30	2202	2622	0	0	0
25	0.00:03:11	2.01	37.82	01:35	1933	2985	0	0	0
26	0.00:07:51	2.00	15.26	03:56	2362	2947	0	0	0
27	0.00:03:20	1.99	35.68	01:41	2077	3251	0	0	0
28	0.00:03:20	2.00	35.90	01:40	2077	3357	0	0	0
29	0.00:04:08	2.02	29.34	02:03	2077	3636	0	0	0
30	0.00:12:20	1.97	9.58	06:16	2477	3600	0	0	0
31	0.00:04:55	1.40	17.10	03:31	2488	3595	0	0	0
32	0.00:00:35	0.17	17.61	03:24	2261	3595	0	0	0
33	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
34	0.00:01:29	0.43	17.35	03:27	2261	3595	0	0	0
35	0.00:10:44	2.00	11.14	05:23	2934	3597	0	0	0
36	0.00:04:35	2.00	26.12	02:18	2773	3963	0	0	0
37	0.00:06:04	2.00	19.79	03:02	3073	3723	0	0	0
38	0.00:04:56	1.99	24.25	02:28	2931	4142	0	0	0
39	0.00:01:33	0.40	15.27	03:56	2931	3849	0	0	0
40	0.00:06:51	1.61	14.05	04:16	3363	3943	0	0	0
41	0.00:04:50	2.00	24.83	02:25	3187	4366	0	0	0
42	0.00:08:47	2.00	13.67	04:23	3590	4211	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:14:45	4.95	1833	0
2	00:44	0.00:18:53	6.59	1650	0
3	00:33	0.00:25:41	7.60	1923	0
4	01:53	0.00:30:02	9.88	1429	0
5	02:09	0.00:38:30	11.85	2026	0
6	03:16	0.00:44:16	14.12	1446	0
7	02:09	0.00:57:03	18.06	1746	0
8	01:06	0.01:58:35	37.00	1670	0
9	01:30	0.02:00:47	37.61	1460	0
10	02:20	0.02:02:44	37.77	1454	0
11	04:05	0.02:05:19	37.82	1453	0
12	14:29	0.02:09:42	37.88	1459	0
13	01:21	0.02:46:50	44.21	1503	0
14	01:46	0.02:49:21	44.68	1463	0
15	05:20	0.03:04:57	52.03	763	0
16	00:41	0.03:16:23	53.91	1056	0
17	00:43	0.03:27:10	56.68	1616	0
18	03:44	0.03:30:56	57.60	1762	0
19	00:34	0.03:38:26	59.72	1593	0
20	00:45	0.03:57:50	65.69	1806	0
21	01:11	0.04:01:18	67.20	1652	0
22	01:02	0.04:02:31	67.81	1508	0
23	02:06	0.04:14:25	70.80	1585	0
∑	54:14