 Überblick |
| Titel: | SAn Silvestre Vallecana 2016 |
| Sportler: |
jose.angel
|
| Sportart: | Jogging |
| Ort: |
Nuevos Ministerios (Spain)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
10.11 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
05:33 |
10.81 |
05:33 |
76 |
0 |
0 |
0 |
0 |
| 1.00 |
1.00 |
04:53 |
12.29 |
04:53 |
13 |
41 |
0 |
0 |
0 |
| 2.00 |
1.00 |
04:51 |
12.37 |
04:51 |
92 |
12 |
0 |
0 |
0 |
| 3.00 |
1.00 |
04:40 |
12.86 |
04:40 |
52 |
24 |
0 |
0 |
0 |
| 4.00 |
1.00 |
04:48 |
12.50 |
04:48 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
05:10 |
11.61 |
05:10 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
04:48 |
12.50 |
04:48 |
96 |
59 |
0 |
0 |
0 |
| 7.00 |
1.00 |
05:11 |
11.58 |
05:11 |
71 |
33 |
0 |
0 |
0 |
| 8.00 |
1.00 |
05:18 |
11.32 |
05:18 |
0 |
0 |
0 |
0 |
0 |
| 9.00 |
1.00 |
05:32 |
10.84 |
05:32 |
0 |
0 |
0 |
0 |
0 |
| 10.00 |
0.11 |
01:44 |
3.95 |
15:12 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 31.12.2016 17:33:00 UTC+01:00 |
| Dauer: | 0.00:52:32 |
| Aktive Zeit: | 0.00:52:23 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.92 |
11.07 |
05:25 |
0 |
0 |
0 |
0 |
0 |
| 0.00:05:00 |
05:00 |
1.02 |
12.18 |
04:56 |
25 |
41 |
0 |
0 |
0 |
| 0.00:10:00 |
05:00 |
1.03 |
12.36 |
04:51 |
92 |
9 |
0 |
0 |
0 |
| 0.00:15:00 |
05:00 |
1.09 |
13.02 |
04:36 |
52 |
34 |
0 |
0 |
0 |
| 0.00:20:00 |
05:00 |
1.01 |
12.08 |
04:58 |
0 |
59 |
0 |
0 |
0 |
| 0.00:25:00 |
05:00 |
0.97 |
11.66 |
05:09 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
05:00 |
1.03 |
12.32 |
04:52 |
95 |
71 |
0 |
0 |
0 |
| 0.00:35:00 |
05:00 |
0.99 |
11.89 |
05:03 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
05:00 |
0.94 |
11.28 |
05:19 |
0 |
0 |
0 |
0 |
0 |
| 0.00:45:00 |
05:00 |
0.91 |
10.94 |
05:29 |
0 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
02:32 |
0.21 |
5.06 |
11:51 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
11.55 km/h
|
| Durchschnittsgeschw. aktiv: |
11.58 km/h
|
| Max. Geschwindigkeit: |
19.30 km/h
|
| Durchschnittstempo gesamt: |
05:12 /km
|
| Durchschnittstempo aktiv: |
05:11 /km
|
| Max. Tempo: |
03:07 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
10 km):
|
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