Run.GPS Community Server - Rothem-De Dellen-Berg enTerblijt-Oude Molenweg nahe Wijk (Netherlands)

Überblick

Titel:

Rothem-De Dellen-Berg enTerblijt-Oude Molenweg

Sportler:

MarMoer

Sportart:

Jogging

Ort:

Wijk (Netherlands)

Beschreibung:

Distanz

Distanz:

16.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	12:55	9.29	06:28	55	12	0	0	0
2.00	2.00	10:53	11.03	05:26	5	10	0	0	0
4.00	2.00	10:55	10.99	05:28	19	16	0	0	0
6.00	2.00	11:08	10.78	05:34	6	22	0	0	0
8.00	2.00	13:43	8.75	06:51	28	68	0	0	0
10.00	2.00	13:50	8.67	06:55	67	13	0	0	0
12.00	2.00	10:47	11.13	05:24	8	13	0	0	0
14.00	2.00	11:27	10.48	05:44	17	11	0	0	0
16.00	0.42	02:15	11.16	05:23	0	0	0	0	0

Zeit

Datum/Zeit:

03.05.2014 09:09:00

Dauer:

0.01:37:54

Aktive Zeit:

0.01:32:50

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.48	8.90	06:45	53	11	0	0	0
0.00:10:00	10:00	1.83	10.99	05:28	6	7	0	0	0
0.00:20:00	10:00	1.85	11.11	05:24	7	9	0	0	0
0.00:30:00	10:00	1.84	11.03	05:26	16	14	0	0	0
0.00:40:00	10:00	1.69	10.11	05:56	8	40	0	0	0
0.00:50:00	10:00	1.36	8.19	07:20	31	50	0	0	0
0.01:00:00	10:00	1.34	8.02	07:29	54	17	0	0	0
0.01:10:00	10:00	1.86	11.19	05:22	19	9	0	0	0
0.01:20:00	10:00	1.84	11.04	05:26	11	7	0	0	0
0.01:30:00	07:54	1.32	10.05	05:58	11	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.06 km/h

Durchschnittsgeschw. aktiv:

10.61 km/h

Max. Geschwindigkeit:

15.22 km/h

Durchschnittstempo gesamt:

05:58 /km

Durchschnittstempo aktiv:

05:39 /km

Max. Tempo:

03:57 /km

Schnellste vergleichbare Aktivitäten (Jogging 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10/06/2007 Maastricht, LI, The Netherlands 10.06.2007	11.87	05:03
15/06/2008 Maastricht, LI, The Netherlands 15.06.2008	11.56	05:11
18/11/2007 Nijmegen, Gelderland, Netherlands 18.11.2007	11.41	05:15
22/02/2007 Eijsden, LI, The Netherlands 22.02.2007	11.05	05:26
03/06/2007 Gronsveld, Limburg, The Netherlands 03.06.2007	10.85	05:32
20/03/2007 Eijsden, LI, The Netherlands 20.03.2007	10.85	05:32
Duurloopje 12.09.2014	10.69	05:37
10/07/2007 Maastricht, LI, The Netherlands 10.07.2007	10.68	05:37
Dieses Training	10.06	05:58

Kalorien und Herzfrequenz

Kalorien:

1711 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

173.7

Min. Trittfrequenz:

Max. Trittfrequenz:

191

Durchschnittliche Schrittlänge:

1,02 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:00	0.27	5.40	11:07	0	0	0	0	0
2	0.00:01:00	0.18	10.76	05:35	0	0	0	0	0
3	0.00:03:01	0.49	9.82	06:07	0	0	0	0	0
4	0.00:00:20	0.06	11.57	05:11	0	0	0	0	0
5	0.00:00:38	0.12	11.10	05:24	11	49	0	0	0
6	0.00:02:59	0.54	10.78	05:34	11	14	0	0	0
7	0.00:00:58	0.18	11.13	05:23	0	0	0	0	0
8	0.00:00:53	0.17	11.42	05:15	0	14	0	0	0
9	0.00:02:10	0.41	11.30	05:19	0	0	0	0	0
10	0.00:00:57	0.18	11.19	05:22	0	0	0	0	0
11	0.00:02:22	0.41	10.47	05:44	5	0	0	0	0
12	0.00:00:39	0.12	10.89	05:31	0	0	0	0	0
13	0.00:00:58	0.17	10.62	05:39	0	0	0	0	0
14	0.00:03:01	0.55	10.90	05:30	5	6	0	0	0
15	0.00:00:52	0.16	11.29	05:19	0	0	0	0	0
16	0.00:00:07	0.02	10.84	05:32	0	0	0	0	0
17	0.00:02:58	0.56	11.30	05:19	6	6	0	0	0
18	0.00:00:59	0.18	10.94	05:29	0	0	0	0	0
19	0.00:01:19	0.25	11.27	05:19	6	3	0	0	0
20	0.00:01:42	0.29	10.09	05:57	0	0	0	0	0
21	0.00:00:58	0.19	11.52	05:13	0	0	0	0	0
22	0.00:02:53	0.53	11.02	05:27	10	16	0	0	0
23	0.00:00:08	0.02	10.22	05:52	0	0	0	0	0
24	0.00:00:57	0.17	10.47	05:44	0	0	0	0	0
25	0.00:03:02	0.55	10.96	05:28	12	5	0	0	0
26	0.00:00:57	0.20	12.93	04:38	4	7	0	0	0
27	0.00:00:16	0.05	11.64	05:09	0	0	0	0	0
28	0.00:02:46	0.51	11.09	05:25	0	0	0	0	0
29	0.00:01:00	0.17	9.90	06:04	5	8	0	0	0
30	0.00:01:57	0.33	9.98	06:01	18	0	0	0	0
31	0.00:01:02	0.15	8.44	07:07	0	0	0	0	0
32	0.00:00:58	0.18	11.27	05:19	0	0	0	0	0
33	0.00:03:02	0.42	8.33	07:12	0	0	0	0	0
34	0.00:00:58	0.11	6.83	08:47	53	0	0	0	0
35	0.00:01:42	0.14	4.82	12:27	0	0	0	0	0
36	0.00:01:16	0.21	9.76	06:09	0	0	0	0	0
37	0.00:01:00	0.17	10.00	06:00	0	0	0	0	0
38	0.00:03:00	0.53	10.46	05:44	29	17	0	0	0
39	0.00:00:56	0.10	6.46	09:17	0	0	0	0	0
40	0.00:00:03	0.01	6.68	08:59	0	0	0	0	0
41	0.00:02:58	0.13	2.71	22:08	0	0	0	0	0
42	0.00:00:58	0.01	0.38	37:54	0	0	0	0	0
43	0.00:03:03	0.57	11.07	05:25	9	58	0	0	0
44	0.00:00:57	0.19	12.13	04:57	0	0	0	0	0
45	0.00:00:30	0.11	12.27	04:53	9	37	0	0	0
46	0.00:02:32	0.50	11.95	05:01	0	47	0	0	0
47	0.00:00:56	0.18	11.68	05:08	0	0	0	0	0
48	0.00:01:40	0.32	11.51	05:13	0	0	0	0	0
49	0.00:01:23	0.24	10.49	05:43	0	0	0	0	0
50	0.00:00:57	0.20	12.46	04:49	7	17	0	0	0
51	0.00:02:59	0.56	11.23	05:21	0	0	0	0	0
52	0.00:00:02	0.00	1.88	31:55	0	0	0	0	0
53	0.00:00:58	0.18	10.96	05:28	9	4	0	0	0
54	0.00:03:00	0.56	11.10	05:24	0	0	0	0	0
55	0.00:01:01	0.18	10.52	05:42	0	0	0	0	0
56	0.00:00:31	0.10	11.16	05:23	4	5	0	0	0
57	0.00:02:28	0.45	10.84	05:32	8	12	0	0	0
58	0.00:00:58	0.19	11.49	05:13	0	0	0	0	0
59	0.00:02:01	0.38	11.19	05:22	3	12	0	0	0
60	0.00:01:02	0.19	10.97	05:28	0	0	0	0	0
61	0.00:00:56	0.17	10.70	05:36	4	1	0	0	0
62	0.00:03:02	0.46	9.06	06:37	0	0	0	0	0
63	0.00:00:55	0.18	11.31	05:18	0	0	0	0	0
64	0.00:00:04	0.01	11.87	05:03	0	0	0	0	0
65	0.00:01:50	0.32	10.53	05:42	5	13	0	0	0