Run.GPS Community Server - Roode Beektocht Schinveld nahe Schinveld (Netherlands)

Überblick

Titel:

Roode Beektocht Schinveld

Sportler:

MarMoer

Sportart:

Walking

Ort:

Schinveld (Netherlands)

Beschreibung:

Distanz

Distanz:

17.69 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	25:53	4.64	12:56	29	35	0	0	0
2.00	2.00	27:03	4.44	13:32	34	32	0	0	0
4.00	2.00	15:11	1.60	37:35	75	54	0	0	0
6.00	2.00	25:47	4.65	12:54	18	25	0	0	0
8.00	2.00	26:48	4.48	13:24	34	43	0	0	0
10.00	2.00	24:50	4.83	12:25	62	47	0	0	0
12.00	2.00	26:08	4.59	13:04	25	41	0	0	0
14.00	2.00	26:23	4.55	13:12	54	44	0	0	0
16.00	1.69	21:53	4.63	12:58	34	30	0	0	0

Zeit

Datum/Zeit:

05.06.2017 12:02:00 UTC+02:00

Dauer:

0.04:40:00

Aktive Zeit:

0.02:39:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.24	4.49	13:23	36	30	0	0	0
0.00:30:00	30:00	2.33	4.65	12:54	49	42	0	0	0
0.01:00:00	30:00	0.40	0.81	14:13	0	0	0	0	0
0.01:30:00	30:00	0.40	0.80	15:26	0	0	0	0	0
0.02:00:00	30:00	2.36	4.71	12:44	22	32	0	0	0
0.02:30:00	30:00	2.24	4.48	13:24	37	37	0	0	0
0.03:00:00	30:00	2.42	4.84	12:23	67	56	0	0	0
0.03:30:00	30:00	2.25	4.50	13:20	48	77	0	0	0
0.04:00:00	30:00	2.29	4.59	13:05	53	28	0	0	0
0.04:30:00	10:00	0.75	4.53	13:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.79 km/h

Durchschnittsgeschw. aktiv:

6.64 km/h

Max. Geschwindigkeit:

17.59 km/h

Durchschnittstempo gesamt:

15:50 /km

Durchschnittstempo aktiv:

09:02 /km

Max. Tempo:

03:25 /km

Kalorien und Herzfrequenz

Kalorien:

1193 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.8

Min. Trittfrequenz:

Max. Trittfrequenz:

187

Durchschnittliche Schrittlänge:

1,11 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:36	1.00	4.76	12:36	0	0	0	0	0
2	0.00:13:15	1.00	4.53	13:15	0	0	0	0	0
3	0.00:14:39	1.00	4.09	14:40	0	0	0	0	0
4	0.00:12:25	1.00	4.84	12:24	0	0	0	0	0
5	0.01:01:41	1.00	0.97	01:51	0	0	0	0	0
6	0.00:13:28	1.00	4.45	13:29	0	0	0	0	0
7	0.00:13:10	1.00	4.56	13:09	0	0	0	0	0
8	0.00:12:37	1.00	4.75	12:38	0	0	0	0	0
9	0.00:12:43	1.00	4.72	12:43	0	0	0	0	0
10	0.00:14:05	1.00	4.25	14:07	0	0	0	0	0
11	0.00:12:48	1.00	4.68	12:49	0	0	0	0	0
12	0.00:12:03	1.00	4.98	12:03	0	0	0	0	0
13	0.00:12:01	1.00	4.99	12:01	0	0	0	0	0
14	0.00:14:05	1.00	4.26	14:05	0	0	0	0	0
15	0.00:13:05	1.00	4.57	13:08	0	0	0	0	0
16	0.00:13:17	1.00	4.52	13:16	0	0	0	0	0
17	0.00:12:51	1.00	4.67	12:51	0	0	0	0	0
18	0.00:09:03	0.69	4.55	13:11	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:50	0.06	61	0
2	00:05	0.00:17:46	1.42	59	0
3	00:54	0.00:19:54	1.58	60	0
4	01:08	0.00:28:58	2.24	51	0
5	00:51	0.00:30:19	2.26	53	0
6	00:05	0.00:44:16	3.29	55	0
7	00:09	0.00:56:12	4.27	53	0
8	00:06	0.00:57:01	4.31	54	0
9	00:16	0.01:04:49	4.93	55	0
10	00:07	0.01:05:11	4.94	56	0
11	48:29	0.01:05:37	4.96	51	0
12	00:10	0.01:54:23	4.99	71	0
13	00:09	0.01:55:10	5.03	52	0
14	00:16	0.01:55:24	5.04	50	0
15	00:06	0.01:58:19	5.25	54	0
16	00:25	0.01:59:22	5.33	50	0
17	00:25	0.02:00:12	5.38	44	0
18	00:42	0.02:00:49	5.43	46	0
19	00:07	0.02:01:51	5.52	40	0
20	00:11	0.02:02:52	5.59	51	0
21	00:31	0.02:03:28	5.64	51	0
22	00:06	0.02:04:25	5.71	50	0
23	00:05	0.02:06:32	5.88	45	0
24	00:18	0.02:06:39	5.89	45	0
25	00:20	0.02:07:09	5.92	45	0
26	00:05	0.02:07:33	5.95	46	0
27	00:16	0.02:07:41	5.96	45	0
28	00:27	0.02:08:10	6.00	42	0
29	00:29	0.02:10:39	6.17	44	0
30	00:07	0.02:12:38	6.31	34	0
31	00:05	0.02:13:24	6.37	40	0
32	00:17	0.02:17:24	6.68	47	0
33	00:06	0.02:19:19	6.84	42	0
34	00:08	0.02:25:00	7.32	49	0
35	00:18	0.02:26:35	7.44	53	0
36	00:22	0.02:28:00	7.55	51	0
37	00:10	0.02:29:39	7.68	57	0
38	00:10	0.02:30:49	7.76	52	0
39	00:13	0.02:32:27	7.89	55	0
40	00:10	0.02:32:45	7.91	56	0
41	00:25	0.02:35:29	8.17	53	0
42	00:23	0.02:39:57	8.53	56	0
43	00:09	0.02:40:30	8.56	62	0
44	00:31	0.02:40:41	8.58	61	0
45	01:50	0.02:41:25	8.63	49	0
46	00:33	0.02:43:22	8.76	43	0
47	00:33	0.02:43:59	8.79	47	0
48	00:22	0.02:44:40	8.83	48	0
49	00:23	0.02:45:19	8.88	52	0
50	00:20	0.02:47:00	9.03	36	0
51	00:31	0.02:47:29	9.06	52	0
52	00:31	0.02:48:06	9.10	55	0
53	00:15	0.02:48:48	9.15	57	0
54	00:09	0.02:49:44	9.22	60	0
55	00:45	0.02:49:55	9.24	60	0
56	00:23	0.02:50:46	9.30	58	0
57	00:45	0.02:51:30	9.35	63	0
58	00:30	0.02:52:22	9.41	62	0
59	00:12	0.02:53:39	9.51	55	0
60	00:11	0.02:53:53	9.53	55	0
61	00:17	0.02:54:16	9.56	54	0
62	00:06	0.02:54:40	9.58	53	0
63	00:05	0.02:56:31	9.74	58	0
64	00:16	0.02:56:38	9.75	58	0
65	00:43	0.02:57:07	9.78	58	0
66	00:35	0.02:58:03	9.82	59	0
67	00:06	0.02:59:18	9.90	57	0
68	01:07	0.02:59:44	9.96	53	0
69	00:21	0.03:01:41	10.07	57	0
70	00:06	0.03:02:13	10.11	59	0
71	00:07	0.03:02:30	10.13	57	0
72	00:11	0.03:03:51	10.23	50	0
73	00:42	0.03:04:31	10.28	47	0
74	01:05	0.03:05:23	10.34	44	0
75	00:11	0.03:09:47	10.68	39	0
76	00:21	0.03:09:59	10.69	39	0
77	00:09	0.03:11:16	10.80	42	0
78	00:26	0.03:11:36	10.83	45	0
79	00:12	0.03:12:24	10.90	48	0
80	00:09	0.03:12:56	10.94	49	0
81	00:08	0.03:13:56	11.03	53	0
82	00:06	0.03:14:32	11.08	50	0
83	00:06	0.03:14:39	11.09	49	0
84	00:05	0.03:14:56	11.11	47	0
85	00:06	0.03:15:03	11.12	47	0
86	00:05	0.03:15:35	11.17	52	0
87	00:18	0.03:15:54	11.19	54	0
88	01:27	0.03:16:24	11.23	51	0
89	00:26	0.03:18:01	11.37	29	0
90	00:07	0.03:19:17	11.48	37	0
91	00:35	0.03:20:01	11.54	29	0
92	00:50	0.03:20:52	11.61	36	0
93	00:07	0.03:22:16	11.73	46	0
94	00:17	0.03:22:43	11.75	52	0
95	00:17	0.03:23:10	11.80	52	0
96	00:13	0.03:23:28	11.82	47	0
97	00:11	0.03:24:29	11.90	48	0
98	00:14	0.03:25:28	11.99	45	0
99	00:05	0.03:25:51	12.02	41	0
100	00:06	0.03:26:08	12.05	42	0
101	00:06	0.03:30:33	12.42	46	0
102	00:06	0.03:30:59	12.45	47	0
103	00:06	0.03:31:22	12.49	48	0
104	00:05	0.03:32:30	12.59	59	0
105	00:06	0.03:32:36	12.60	60	0
106	00:15	0.03:34:39	12.77	56	0
107	00:07	0.03:35:30	12.84	58	0
108	00:26	0.03:35:50	12.88	60	0
109	00:28	0.03:36:31	12.92	59	0
110	01:23	0.03:37:33	12.99	57	0
111	00:14	0.03:39:03	13.05	63	0
112	00:27	0.03:39:23	13.08	66	0
113	01:07	0.03:40:32	13.17	73	0
114	00:27	0.03:42:04	13.27	78	0
115	00:32	0.03:42:57	13.34	78	0
116	00:25	0.03:43:37	13.36	78	0
117	00:05	0.03:44:17	13.41	79	0
118	00:13	0.03:44:23	13.42	79	0
119	00:25	0.03:44:46	13.44	78	0
120	00:05	0.03:45:14	13.48	78	0
121	00:35	0.03:45:27	13.50	76	0
122	00:27	0.03:46:37	13.59	70	0
123	01:09	0.03:47:37	13.67	71	0
124	00:28	0.03:49:09	13.78	68	0
125	00:30	0.03:49:52	13.83	69	0
126	00:14	0.03:50:36	13.90	69	0
127	00:05	0.03:52:02	14.02	55	0
128	00:13	0.03:52:30	14.07	49	0
129	00:13	0.03:53:22	14.14	40	0
130	00:15	0.03:53:42	14.17	37	0
131	00:21	0.03:54:02	14.18	36	0
132	00:14	0.03:54:24	14.22	38	0
133	01:34	0.03:54:55	14.27	45	0
134	00:07	0.03:56:31	14.37	57	0
135	00:35	0.03:57:05	14.42	63	0
136	00:55	0.03:57:49	14.46	62	0
137	00:13	0.03:58:59	14.55	78	0
138	03:29	0.03:59:19	14.58	79	0
139	00:37	0.04:02:51	14.84	74	0
140	03:07	0.04:03:35	14.90	73	0
141	00:05	0.04:15:18	15.86	54	0
142	01:19	0.04:16:18	15.93	53	0
143	00:15	0.04:20:09	16.16	52	0
144	00:08	0.04:22:05	16.34	57	0
145	00:34	0.04:22:48	16.39	47	0
146	00:41	0.04:26:04	16.62	44	0
147	00:26	0.04:27:53	16.74	53	0
148	00:09	0.04:31:23	17.03	46	0
149	00:08	0.04:31:45	17.06	43	0
150	00:07	0.04:32:56	17.15	45	0
151	00:17	0.04:33:12	17.17	45	0
152	00:10	0.04:34:22	17.27	42	0
153	00:12	0.04:34:57	17.31	43	0
154	00:06	0.04:36:16	17.41	51	0
155	00:15	0.04:36:41	17.44	51	0
156	00:06	0.04:37:35	17.51	54	0
157	00:06	0.04:38:32	17.59	58	0
158	00:21	0.04:38:56	17.62	54	0
159	00:27	0.04:39:33	17.66	48	0
∑	50:44