Run.GPS Community Server - Rolki Sarpsborg Norwegia nahe Årum (Norway)

Überblick

Titel:

Rolki Sarpsborg Norwegia

Sportler:

szeryf873274

Sportart:

Walking

Ort:

Årum (Norway)

Beschreibung:

Distanz

Distanz:

17.80 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:37	1.83	32:49	9	25	0	0	0
2.00	2.00	37:36	3.19	18:48	22	0	0	0	0
4.00	2.00	20:47	0.19	10:24	97	70	0	0	0
6.00	2.00	22:22	0.37	41:11	64	91	0	0	0
8.00	2.00	19:04	6.29	09:32	2	9	0	0	0
10.00	2.00	35:53	3.34	17:57	0	43	0	0	0
12.00	2.00	28:21	4.23	14:11	18	0	0	0	0
14.00	2.00	10:55	10.99	05:28	5	0	0	0	0
16.00	1.80	23:12	4.65	12:54	28	0	0	0	0

Zeit

Datum/Zeit:

30.07.2017 20:43:00 UTC+02:00

Dauer:

0.19:23:51

Aktive Zeit:

0.02:22:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.30	2.15	27:55	40	25	0	0	0
0.02:00:00	00:00	0.24	0.12	11:34	0	0	0	0	0
0.04:00:00	00:00	0.12	0.06	21:49	0	0	0	0	0
0.06:00:00	00:00	0.26	0.13	48:45	0	0	0	0	0
0.08:00:00	00:00	0.10	0.05	59:25	0	0	0	0	0
0.10:00:00	00:00	0.89	0.45	14:11	0	0	0	0	0
0.12:00:00	00:00	0.52	0.26	52:34	0	0	0	0	0
0.14:00:00	00:00	0.47	0.23	18:01	0	0	0	0	0
0.16:00:00	00:00	4.79	2.40	25:02	20	90	0	0	0
0.18:00:00	23:51	6.11	4.37	13:43	52	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.92 km/h

Durchschnittsgeschw. aktiv:

7.52 km/h

Max. Geschwindigkeit:

36.05 km/h

Durchschnittstempo gesamt:

05:23 /km

Durchschnittstempo aktiv:

07:59 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Walking 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.05.2014	8.31	07:13
Dieses Training	0.92	05:23

Kalorien und Herzfrequenz

Kalorien:

1446 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

268.0

Min. Trittfrequenz:

Max. Trittfrequenz:

474

Durchschnittliche Schrittlänge:

0,47 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:04:04	0.33	42	0
2	00:16	0.00:08:04	0.64	42	0
3	00:17	0.00:09:25	0.72	43	0
4	00:13	0.00:17:05	1.30	52	0
5	00:16	0.00:20:53	1.65	57	0
6	04:37	0.00:22:16	1.72	58	0
7	36:12	0.00:27:29	1.76	59	0
8	04:20	0.01:20:48	3.40	55	0
9	03:59	0.01:26:52	3.52	49	0
10	00:07	0.01:31:15	3.56	50	0
11	01:11	0.01:32:02	3.59	48	0
12	00:05	0.01:33:16	3.61	47	0
13	03:56	0.01:33:39	3.62	47	0
14	00:54	0.01:38:45	3.72	46	0
15	00:11	0.01:40:35	3.80	46	0
16	01:12	0.01:42:50	3.99	45	0
17	03:46	0.01:44:40	4.04	44	0
18	02:03	0.01:49:07	4.13	42	0
19	03:33	0.01:51:23	4.15	41	0
20	00:33	0.01:55:08	4.20	40	0
21	01:44	0.01:56:06	4.22	39	0
22	00:27	0.01:58:11	4.25	38	0
23	06:09	0.01:59:26	4.28	38	0
24	05:23	0.02:05:36	4.36	36	0
25	01:16	0.02:11:34	4.40	32	0
26	00:23	0.02:54:12	4.44	31	0
27	56:08	0.02:54:56	4.48	9	0
28	30:53	0.06:51:34	4.81	35	0
29	08:18	0.11:23:25	5.19	33	0
30	06:53	0.11:31:53	5.27	30	0
31	01:23	0.11:39:26	5.42	29	0
32	00:29	0.11:41:24	5.46	19	0
33	00:36	0.11:42:51	5.51	12	0
34	00:43	0.11:43:45	5.53	12	0
35	00:37	0.11:45:04	5.57	13	0
36	00:07	0.11:46:07	5.63	10	0
37	02:17	0.11:46:29	5.63	10	0
38	12:45	0.11:49:11	5.73	-1	0
39	03:31	0.12:02:08	5.99	15	0
40	00:45	0.12:06:25	6.08	20	0
41	05:03	0.12:07:48	6.11	16	0
42	34:59	0.15:13:27	6.63	26	0
43	02:34	0.15:48:43	6.73	35	0
44	00:47	0.15:51:25	6.76	34	0
45	06:13	0.15:53:08	6.84	27	0
46	09:03	0.15:59:23	6.89	12	0
47	02:56	0.16:08:47	6.98	13	0
48	00:14	0.16:11:59	7.05	8	0
49	01:41	0.16:12:21	7.06	7	0
50	12:15	0.16:14:35	7.10	0	0
51	00:13	0.16:27:45	7.25	18	0
52	05:45	0.16:28:09	7.26	17	0
53	00:21	0.16:33:57	7.34	2	0
54	46:09	0.16:34:23	7.36	0	0
55	00:31	0.17:27:02	8.04	44	0
56	01:29	0.17:29:09	8.15	42	0
57	02:53	0.17:31:13	8.19	43	0
58	00:18	0.17:34:15	8.22	43	0
59	00:09	0.17:35:56	8.52	42	0
60	00:31	0.17:39:37	8.92	44	0
61	00:11	0.17:49:15	10.67	54	0
62	02:14	0.17:53:46	11.51	70	0
63	01:11	0.17:57:12	11.64	79	0
64	03:53	0.17:59:03	11.69	82	0
65	15:33	0.18:03:32	11.75	85	0
66	00:13	0.18:23:04	12.10	94	0
67	00:08	0.18:29:06	12.55	93	0
68	01:14	0.18:29:18	12.55	93	0
69	00:16	0.18:34:14	12.85	93	0
70	00:18	0.18:35:21	12.92	92	0
71	04:29	0.18:42:56	13.48	79	0
72	00:25	0.18:56:09	15.08	72	0
73	00:50	0.19:04:09	16.44	70	0
74	00:19	0.19:14:59	16.60	67	0
75	00:15	0.19:22:19	17.14	47	0
76	00:15	0.19:25:15	17.39	45	0
77	01:33	0.19:30:20	17.80	43	0
∑	16:26