Run.GPS Community Server - Rennsteig-6 nahe Spechtsbrunn (Germany)

Überblick

Titel:

Rennsteig-6

Sportler:

gps-rolf

Sportart:

Walking

Ort:

Spechtsbrunn (Germany)

Beschreibung:

Start:
Spechtsbrunn
Ziel:
Schlegel

Distanz

Distanz:

36.08 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:13	4.21	14:15	50	25	0	0	0
5.00	5.00	07:01	4.48	13:24	26	9	0	0	0
10.00	5.00	05:49	4.56	13:10	66	35	0	0	0
15.00	5.00	14:04	4.05	14:49	16	90	0	0	0
20.00	5.00	16:51	3.90	15:22	36	24	0	0	0
25.00	5.00	05:41	4.57	13:08	781	766	0	0	0
30.00	5.00	08:10	4.40	13:38	36	8	0	0	0
35.00	1.08	19:18	3.35	17:55	25	0	0	0	0

Zeit

Datum/Zeit:

02.09.2011 08:17:00

Dauer:

0.08:28:11

Aktive Zeit:

0.05:00:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.23	4.23	14:11	35	26	0	0	0
0.01:00:00	00:00	4.21	4.21	14:14	31	10	0	0	0
0.02:00:00	00:00	4.88	4.88	12:17	74	6	0	0	0
0.03:00:00	00:00	4.31	4.31	13:55	5	112	0	0	0
0.04:00:00	00:00	3.71	3.71	16:11	33	9	0	0	0
0.05:00:00	00:00	3.75	3.75	16:01	770	776	0	0	0
0.06:00:00	00:00	4.86	4.86	12:21	35	18	0	0	0
0.07:00:00	00:00	4.56	4.56	13:10	35	9	0	0	0
0.08:00:00	28:11	1.57	3.35	17:56	26	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.26 km/h

Durchschnittsgeschw. aktiv:

7.20 km/h

Max. Geschwindigkeit:

5.27 km/h

Durchschnittstempo gesamt:

14:05 /km

Durchschnittstempo aktiv:

08:20 /km

Max. Tempo:

11:23 /km

Schnellste vergleichbare Aktivitäten (Walking 36 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.26	14:05
Rennsteig-5 01.09.2011	3.98	15:05

Kalorien und Herzfrequenz

Kalorien:

2128 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:56:09	25.09	4.23	14:11	180	193	0	0	0
2	0.02:32:02	10.99	4.34	13:49	194	287	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:47	0.00:00:20	0.00	762	0
2	01:11	0.00:24:44	0.42	747	0
3	00:43	0.00:35:35	1.26	748	0
4	01:43	0.00:38:30	1.50	749	0
5	00:44	0.00:41:18	1.74	752	0
6	04:09	0.00:43:59	1.94	762	0
7	02:37	0.00:48:58	2.32	762	0
8	05:32	0.00:58:33	3.11	758	0
9	04:19	0.01:05:56	3.38	754	0
10	02:40	0.01:13:29	4.00	753	0
11	03:14	0.01:18:41	4.41	750	0
12	02:53	0.01:22:08	4.63	743	0
13	03:26	0.01:27:38	5.04	738	0
14	01:49	0.01:32:34	5.42	741	0
15	00:54	0.01:35:53	5.68	740	0
16	01:44	0.01:37:41	5.82	739	0
17	01:30	0.01:43:03	6.17	737	0
18	05:39	0.01:47:30	6.46	739	0
19	01:06	0.01:55:57	7.07	740	0
20	01:37	0.01:57:26	7.19	740	0
21	00:39	0.01:59:10	7.33	740	0
22	01:32	0.02:01:52	7.53	739	0
23	00:43	0.02:05:36	7.83	738	0
24	05:04	0.02:08:09	8.00	739	0
25	02:00	0.02:13:46	8.25	739	0
26	01:11	0.02:17:41	8.56	728	0
27	00:36	0.02:19:11	8.67	732	0
28	01:22	0.02:32:06	9.82	721	0
29	00:34	0.02:39:34	10.51	718	0
30	00:38	0.02:51:11	11.54	704	0
31	00:53	0.02:53:03	11.67	704	0
32	00:32	0.03:03:50	12.56	679	0
33	02:12	0.03:12:30	13.10	670	0
34	00:39	0.03:22:55	13.83	659	0
35	06:28	0.03:27:11	14.12	661	0
36	01:01	0.03:35:04	14.67	681	0
37	01:56	0.03:49:54	15.76	714	0
38	02:12	0.03:52:42	16.00	723	0
39	00:58	0.03:55:08	16.17	733	0
40	01:08	0.03:57:40	16.37	743	0
41	04:12	0.03:59:38	16.53	748	0
42	02:39	0.04:07:29	17.15	764	0
43	01:12	0.04:10:30	17.22	766	0
44	05:48	0.04:14:18	17.51	769	0
45	00:57	0.04:26:32	18.43	778	0
46	13:43	0.04:28:16	18.53	776	0
47	04:22	0.04:45:12	19.32	776	0
48	00:57	0.04:51:03	19.78	769	0
49	02:46	0.04:56:41	20.21	757	0
50	07:21	0.04:59:41	20.42	755	0
51	00:42	0.05:07:24	20.77	751	0
52	00:56	0.05:08:58	20.86	752	0
53	05:02	0.05:15:55	21.34	747	0
54	00:48	0.05:27:37	22.17	743	0
55	06:22	0.05:29:08	22.29	742	0
56	01:07	0.05:36:34	22.78	746	0
57	02:20	0.05:38:02	22.82	748	0
58	01:23	0.05:42:00	23.04	748	0
59	02:21	0.05:52:58	23.84	739	0
60	00:41	0.05:59:40	24.18	738	0
61	02:17	0.06:44:38	25.09	749	0
62	01:26	0.06:59:55	26.13	758	0
63	03:46	0.07:01:55	26.29	759	0
64	00:57	0.07:06:20	26.64	764	0
65	00:51	0.07:08:23	26.80	765	0
66	02:27	0.07:10:57	27.01	764	0
67	02:41	0.07:25:21	28.22	742	0
68	02:25	0.07:28:47	28.50	742	0
69	00:43	0.07:33:29	28.88	738	0
70	01:12	0.07:36:00	29.09	737	0
71	00:37	0.07:38:53	29.32	738	0
72	00:42	0.07:42:35	29.62	736	0
73	00:31	0.07:45:43	29.87	736	0
74	02:46	0.07:51:09	30.29	739	0
75	03:26	0.08:10:00	31.72	744	0
76	00:38	0.08:18:59	32.42	732	0
77	01:21	0.08:19:42	32.48	732	0
78	02:38	0.08:22:39	32.69	732	0
79	01:31	0.08:33:24	33.49	721	0
80	00:34	0.08:36:01	33.70	718	0
81	00:53	0.08:44:39	34.35	711	0
82	02:46	0.08:50:12	34.73	709	0
83	01:14	0.08:57:49	35.19	709	0
84	03:08	0.09:00:37	35.39	709	0
85	01:00	0.09:08:54	35.85	697	0
86	00:50	0.09:10:01	35.89	695	0
87	01:58	0.09:12:22	35.99	686	0
∑	14:32