Run.GPS Community Server - Rennsteig-5 nahe Masserberg (Germany)

Überblick

Titel:

Rennsteig-5

Sportler:

gps-rolf

Sportart:

Walking

Ort:

Masserberg (Germany)

Beschreibung:

Start:
Masserberg
Ziel:
Spechtsbrunn

Distanz

Distanz:

34.22 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	08:28	4.38	13:42	49	56	0	0	0
5.00	5.00	15:22	3.98	15:04	44	55	0	0	0
10.00	5.00	19:51	3.76	15:58	66	55	0	0	0
15.00	5.00	17:10	3.89	15:26	43	76	0	0	0
20.00	5.00	23:26	3.60	16:41	52	26	0	0	0
25.00	5.00	09:00	4.35	13:48	36	65	0	0	0
30.00	4.22	02:30	4.05	14:50	145	11	0	0	0

Zeit

Datum/Zeit:

01.09.2011 08:09:00

Dauer:

0.08:35:52

Aktive Zeit:

0.04:01:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.33	4.33	13:51	44	56	0	0	0
0.01:00:00	00:00	4.15	4.15	14:27	41	56	0	0	0
0.02:00:00	00:00	4.03	4.03	14:54	13	16	0	0	0
0.03:00:00	00:00	3.53	3.53	16:59	65	68	0	0	0
0.04:00:00	00:00	3.91	3.91	15:21	41	47	0	0	0
0.05:00:00	00:00	3.16	3.16	18:59	31	10	0	0	0
0.06:00:00	00:00	4.57	4.57	13:07	56	33	0	0	0
0.07:00:00	00:00	4.34	4.34	13:50	54	51	0	0	0
0.08:00:00	35:52	2.19	3.67	16:22	91	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.98 km/h

Durchschnittsgeschw. aktiv:

8.50 km/h

Max. Geschwindigkeit:

5.15 km/h

Durchschnittstempo gesamt:

15:05 /km

Durchschnittstempo aktiv:

07:03 /km

Max. Tempo:

11:38 /km

Schnellste vergleichbare Aktivitäten (Walking 34 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Rennsteig-6 02.09.2011	4.26	14:05
Dieses Training	3.98	15:05

Kalorien und Herzfrequenz

Kalorien:

2044 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:20	0.00:00:22	0.02	837	0
2	06:53	0.00:03:39	0.20	835	0
3	00:50	0.00:17:25	1.25	885	0
4	02:55	0.00:25:23	1.93	877	0
5	00:43	0.00:34:11	2.51	859	0
6	02:14	0.00:35:05	2.57	857	0
7	00:55	0.00:37:40	2.79	850	0
8	07:51	0.00:41:00	3.06	844	0
9	00:52	0.00:50:20	3.52	842	0
10	00:35	0.00:58:59	4.24	845	0
11	00:46	0.01:00:27	4.35	844	0
12	01:28	0.01:09:49	5.09	836	0
13	01:48	0.01:11:50	5.26	835	0
14	00:32	0.01:14:29	5.48	832	0
15	00:32	0.01:15:29	5.55	830	0
16	00:34	0.01:16:52	5.68	819	0
17	03:07	0.01:18:07	5.74	809	0
18	01:19	0.01:21:51	5.88	807	0
19	01:15	0.01:23:23	6.01	806	0
20	02:13	0.01:24:47	6.11	806	0
21	00:46	0.01:30:27	6.57	808	0
22	01:00	0.01:32:44	6.73	810	0
23	00:55	0.01:34:02	6.82	812	0
24	02:08	0.01:37:46	7.02	817	0
25	04:19	0.01:40:07	7.17	825	0
26	03:46	0.01:47:30	7.65	850	0
27	03:13	0.01:52:15	8.02	857	0
28	03:06	0.01:55:50	8.19	858	0
29	00:40	0.02:01:37	8.59	856	0
30	00:49	0.02:05:46	8.91	855	0
31	01:52	0.02:07:44	9.05	857	0
32	01:09	0.02:12:56	9.40	855	0
33	00:33	0.02:14:41	9.49	854	0
34	02:24	0.02:17:06	9.66	851	0
35	02:48	0.02:20:42	9.85	849	0
36	05:02	0.02:25:36	10.13	849	0
37	11:52	0.02:32:03	10.60	852	0
38	03:24	0.02:45:42	11.58	862	0
39	03:03	0.02:51:20	11.87	863	0
40	01:48	0.02:56:11	12.21	865	0
41	04:17	0.03:00:07	12.50	862	0
42	01:54	0.03:05:20	12.88	856	0
43	05:59	0.03:10:00	13.18	848	0
44	00:56	0.03:17:28	13.43	839	0
45	00:33	0.03:20:31	13.61	831	0
46	00:50	0.03:22:37	13.75	826	0
47	00:40	0.03:23:48	13.81	824	0
48	02:09	0.03:28:34	14.11	802	0
49	01:17	0.03:30:48	14.27	799	0
50	04:32	0.03:32:17	14.32	799	0
51	04:02	0.03:36:59	14.57	805	0
52	00:40	0.03:44:01	15.03	839	0
53	05:42	0.03:44:52	15.07	841	0
54	08:35	0.03:58:48	15.97	867	0
55	05:30	0.04:07:33	16.40	857	0
56	21:56	0.04:14:53	16.82	841	0
57	01:48	0.04:41:24	18.56	882	0
58	03:59	0.04:48:10	19.08	885	0
59	01:08	0.04:54:36	19.57	876	0
60	01:43	0.04:56:07	19.67	873	0
61	02:58	0.04:58:32	19.85	870	0
62	00:34	0.05:02:13	20.10	873	0
63	02:40	0.05:04:30	20.23	875	0
64	04:45	0.05:12:42	20.72	876	0
65	21:50	0.05:18:01	20.92	876	0
66	04:18	0.05:57:42	21.57	875	0
67	01:01	0.06:02:54	22.08	872	0
68	04:05	0.06:11:47	22.74	854	0
69	00:39	0.06:24:37	23.62	864	0
70	00:49	0.06:27:52	23.88	867	0
71	00:50	0.06:48:06	25.48	840	0
72	00:31	0.06:54:50	25.97	818	0
73	00:33	0.07:03:59	26.66	812	0
74	05:05	0.07:09:02	27.04	819	0
75	07:55	0.07:14:17	27.40	824	0
76	01:22	0.07:23:16	28.07	830	0
77	01:22	0.07:25:17	28.21	831	0
78	01:08	0.07:26:44	28.33	829	0
79	01:01	0.07:29:34	28.55	831	0
80	09:00	0.07:33:48	28.84	832	0
81	00:53	0.07:50:10	29.95	873	0
82	01:21	0.07:59:23	30.64	875	0
83	01:42	0.08:04:20	31.04	860	0
84	01:08	0.08:06:36	31.24	855	0
85	01:11	0.08:08:13	31.31	851	0
86	01:15	0.08:11:05	31.47	835	0
87	00:54	0.08:15:48	31.85	826	0
88	11:06	0.08:17:42	32.00	824	0
89	01:36	0.08:34:13	33.13	820	0
90	02:41	0.08:51:01	34.11	741	0
∑	27:42