Run.GPS Community Server - Rennsteig-4 nahe Schmücke (Germany)

Überblick

Titel:

Rennsteig-4

Sportler:

gps-rolf

Sportart:

Wandern

Ort:

Schmücke (Germany)

Beschreibung:

Start:
Schmücke
Ziel:
Masserberg/
Sporthotel

Distanz

Distanz:

31.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:55	4.00	14:59	126	94	0	0	0
5.00	5.00	04:54	4.62	12:59	132	14	0	0	0
10.00	5.00	17:14	3.88	15:27	35	82	0	0	0
15.00	5.00	31:45	3.27	18:21	101	65	0	0	0
20.00	5.00	14:49	4.01	14:58	71	50	0	0	0
25.00	5.00	21:22	3.69	16:16	66	88	0	0	0
30.00	1.12	14:09	4.74	12:39	14	5	0	0	0

Zeit

Datum/Zeit:

31.08.2011 08:52:00

Dauer:

0.07:59:14

Aktive Zeit:

0.03:24:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.09	4.09	14:41	79	88	0	0	0
0.01:00:00	00:00	4.37	4.37	13:44	173	7	0	0	0
0.02:00:00	00:00	4.13	4.13	14:33	41	53	0	0	0
0.03:00:00	00:00	4.19	4.19	14:20	31	66	0	0	0
0.04:00:00	00:00	2.98	2.98	20:10	68	42	0	0	0
0.05:00:00	00:00	3.96	3.96	15:10	61	30	0	0	0
0.06:00:00	00:00	3.56	3.56	16:53	60	27	0	0	0
0.07:00:00	59:14	3.87	3.92	15:19	34	88	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.90 km/h

Durchschnittsgeschw. aktiv:

9.11 km/h

Max. Geschwindigkeit:

5.06 km/h

Durchschnittstempo gesamt:

15:24 /km

Durchschnittstempo aktiv:

06:35 /km

Max. Tempo:

11:51 /km

Schnellste vergleichbare Aktivitäten (Wandern 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.90	15:24
Rensteig-3 30.08.2011	3.89	15:25

Kalorien und Herzfrequenz

Kalorien:

1950 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

102 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:49	0.00:01:44	0.10	966	0
2	00:45	0.00:08:27	0.64	957	0
3	00:30	0.00:10:07	0.79	945	0
4	01:32	0.00:11:52	0.90	940	0
5	03:44	0.00:16:48	1.32	946	0
6	01:25	0.00:20:48	1.56	943	0
7	02:01	0.00:22:24	1.64	945	0
8	02:54	0.00:29:31	2.15	921	0
9	01:18	0.00:33:01	2.43	909	0
10	05:21	0.00:37:53	2.79	904	0
11	03:41	0.00:43:47	3.32	900	0
12	08:28	0.00:50:13	3.81	909	0
13	01:26	0.00:59:32	4.07	977	0
14	02:35	0.01:01:53	4.18	986	0
15	05:48	0.01:05:20	4.32	986	0
16	01:00	0.01:11:54	4.79	961	0
17	00:35	0.01:13:12	4.89	950	0
18	01:48	0.01:14:01	4.95	944	0
19	01:01	0.01:17:47	5.27	925	0
20	01:49	0.01:20:22	5.50	909	0
21	01:53	0.01:22:33	5.63	898	0
22	01:24	0.01:25:37	5.88	884	0
23	01:53	0.01:27:13	6.01	876	0
24	08:55	0.01:29:23	6.18	874	0
25	00:52	0.01:38:59	6.99	865	0
26	00:35	0.01:39:58	7.05	862	0
27	00:53	0.01:40:36	7.10	862	0
28	01:20	0.01:41:32	7.18	861	0
29	01:37	0.01:43:12	7.31	859	0
30	00:44	0.01:44:53	7.44	857	0
31	00:45	0.01:47:15	7.64	856	0
32	01:24	0.01:48:44	7.75	853	0
33	04:25	0.01:54:18	8.19	830	0
34	00:38	0.01:59:32	8.41	815	0
35	01:55	0.02:05:26	8.85	808	0
36	02:16	0.02:08:13	9.10	808	0
37	00:39	0.02:13:00	9.48	809	0
38	00:33	0.02:15:15	9.65	812	0
39	03:29	0.02:17:54	9.85	817	0
40	01:00	0.02:21:25	10.12	827	0
41	00:57	0.02:30:07	10.84	838	0
42	06:21	0.02:33:23	11.09	832	0
43	07:02	0.02:45:32	11.64	808	0
44	09:10	0.02:54:55	12.36	822	0
45	02:19	0.03:04:58	12.97	831	0
46	05:25	0.03:12:35	13.58	843	0
47	14:18	0.03:18:24	14.01	852	0
48	00:46	0.03:33:23	14.73	862	0
49	01:13	0.03:35:16	14.86	867	0
50	01:26	0.03:47:28	15.85	859	0
51	00:59	0.03:49:59	16.04	855	0
52	00:49	0.03:54:27	16.32	841	0
53	01:12	0.03:55:20	16.38	841	0
54	01:42	0.03:57:27	16.55	843	0
55	01:56	0.04:00:37	16.80	862	0
56	05:01	0.04:04:13	17.10	868	0
57	17:50	0.04:11:50	17.53	828	0
58	01:48	0.04:34:28	18.90	803	0
59	21:10	0.04:45:28	19.67	830	0
60	01:20	0.05:12:53	20.31	833	0
61	00:42	0.05:18:16	20.66	831	0
62	02:42	0.05:19:31	20.76	834	0
63	00:33	0.05:29:53	21.45	827	0
64	01:22	0.05:31:24	21.53	825	0
65	01:40	0.05:34:10	21.74	819	0
66	00:34	0.05:39:07	22.14	803	0
67	05:55	0.05:43:10	22.42	807	0
68	02:30	0.05:51:10	23.01	818	0
69	00:38	0.05:56:54	23.44	811	0
70	00:31	0.05:58:00	23.53	811	0
71	02:32	0.06:00:00	23.69	805	0
72	01:33	0.06:03:52	23.89	801	0
73	02:10	0.06:09:45	24.28	792	0
74	04:39	0.06:15:19	24.67	808	0
75	00:49	0.06:22:06	24.87	811	0
76	01:45	0.06:27:01	25.24	817	0
77	00:42	0.06:43:14	26.40	783	0
78	01:36	0.06:44:40	26.50	780	0
79	27:53	0.06:49:45	26.81	772	0
80	02:20	0.07:19:05	28.30	818	0
81	02:00	0.07:22:40	28.58	836	0
82	00:45	0.07:24:58	28.72	846	0
83	02:29	0.07:27:04	28.85	851	0
84	01:38	0.07:30:27	29.08	853	0
85	00:32	0.07:34:48	29.37	851	0
86	00:43	0.07:36:48	29.51	849	0
87	01:10	0.07:42:04	29.86	840	0
88	01:40	0.07:43:35	29.94	837	0
89	00:51	0.07:45:31	30.03	834	0
90	00:31	0.08:18:53	30.42	832	0
∑	28:49