Run.GPS Community Server - Radfahren mit Thorsten nahe Paderborn (Germany)

Überblick

Titel:

Radfahren mit Thorsten

Sportler:

jagger

Sportart:

Radfahren

Ort:

Paderborn (Germany)

Beschreibung:

16650

131
164

Distanz

Distanz:

58.52 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:19	26.51	02:16	32	15	0	0	0
5.00	5.00	11:48	25.42	02:22	24	35	0	0	0
10.00	5.00	10:25	28.80	02:05	33	8	0	0	0
15.00	5.00	13:54	21.58	02:47	4	57	0	0	0
20.00	5.00	12:59	23.11	02:36	16	73	0	0	0
25.00	5.00	10:39	28.17	02:08	67	6	0	0	0
30.00	5.00	10:53	27.57	02:11	51	1	0	0	0
35.00	5.00	11:44	25.57	02:21	14	11	0	0	0
40.00	5.00	11:58	25.07	02:24	14	10	0	0	0
45.00	5.00	12:11	24.62	02:26	11	32	0	0	0
50.00	5.00	11:20	26.47	02:16	22	28	0	0	0
55.00	3.52	11:19	18.66	03:13	3	21	0	0	0

Zeit

Datum/Zeit:

10.05.2010 17:50:00

Dauer:

0.02:20:35

Aktive Zeit:

0.02:17:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.61	25.82	02:19	53	43	0	0	0
0.00:20:00	20:00	8.68	26.03	02:18	41	27	0	0	0
0.00:40:00	20:00	7.58	22.74	02:38	19	126	0	0	0
0.01:00:00	20:00	9.26	27.77	02:10	119	8	0	0	0
0.01:20:00	20:00	8.60	25.81	02:19	32	15	0	0	0
0.01:40:00	20:00	8.26	24.77	02:25	13	46	0	0	0
0.02:00:00	20:00	7.43	22.29	02:42	27	44	0	0	0
0.02:20:00	00:35	0.11	11.27	05:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.97 km/h

Durchschnittsgeschw. aktiv:

25.45 km/h

Max. Geschwindigkeit:

43.87 km/h

Durchschnittstempo gesamt:

02:24 /km

Durchschnittstempo aktiv:

02:21 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Radfahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	24.97	02:24
Bad Pyrmont nach Paderborn 16.05.2010	22.96	02:37

Kalorien und Herzfrequenz

Kalorien:

1659 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:12	1.01	27.30	02:12	0	0	0	0	0
2	0.00:02:36	1.01	23.24	02:35	5	13	0	0	0
3	0.00:02:13	1.01	27.21	02:12	8	9	0	0	0
4	0.00:02:12	1.00	27.17	02:12	11	9	0	0	0
5	0.00:02:07	1.01	28.41	02:07	16	7	0	0	0
6	0.00:02:35	1.01	23.32	02:34	35	8	0	0	0
7	0.00:02:56	1.02	20.68	02:54	14	14	0	0	0
8	0.00:01:57	1.01	31.02	01:56	8	26	0	0	0
9	0.00:02:04	1.00	29.11	02:04	9	24	0	0	0
10	0.00:02:18	1.00	26.11	02:18	18	14	0	0	0
11	0.00:02:07	1.00	28.23	02:08	20	18	0	0	0
12	0.00:02:09	1.01	28.15	02:08	11	32	0	0	0
13	0.00:01:49	1.00	32.96	01:49	11	38	0	0	0
14	0.00:02:10	1.00	27.55	02:11	14	35	0	0	0
15	0.00:02:13	1.02	27.48	02:11	13	37	0	0	0
16	0.00:02:44	1.01	21.98	02:44	16	32	0	0	0
17	0.00:03:08	1.00	19.16	03:08	17	34	0	0	0
18	0.00:02:24	1.00	24.97	02:24	21	34	0	0	0
19	0.00:03:15	1.02	18.79	03:12	48	34	0	0	0
20	0.00:02:29	1.00	24.22	02:29	17	34	0	0	0
21	0.00:02:33	1.01	23.76	02:32	34	39	0	0	0
22	0.00:03:01	1.00	19.95	03:00	47	42	0	0	0
23	0.00:02:18	1.01	26.24	02:17	19	48	0	0	0
24	0.00:02:37	1.01	23.02	02:36	23	49	0	0	0
25	0.00:02:41	1.02	22.64	02:39	33	45	0	0	0
26	0.00:02:25	1.01	24.82	02:25	37	47	0	0	0
27	0.00:02:13	1.00	27.05	02:13	37	57	0	0	0
28	0.00:02:00	1.01	30.02	02:00	37	68	0	0	0
29	0.00:01:45	1.01	34.29	01:45	37	71	0	0	0
30	0.00:01:59	1.00	30.07	02:00	37	58	0	0	0
31	0.00:01:46	1.01	34.18	01:45	37	73	0	0	0
32	0.00:02:13	1.01	27.20	02:12	37	48	0	0	0
33	0.00:01:56	1.01	31.22	01:55	37	55	0	0	0
34	0.00:02:58	1.01	20.34	02:57	39	46	0	0	0
35	0.00:02:08	1.00	28.02	02:08	39	47	0	0	0
36	0.00:02:24	1.02	25.48	02:21	39	45	0	0	0
37	0.00:02:20	1.01	25.98	02:19	42	48	0	0	0
38	0.00:02:29	1.02	24.42	02:27	42	45	0	0	0
39	0.00:02:26	1.01	24.75	02:25	43	47	0	0	0
40	0.00:02:12	1.01	27.40	02:11	47	51	0	0	0
41	0.00:02:14	1.02	27.13	02:13	51	52	0	0	0
42	0.00:02:27	1.00	24.46	02:27	51	54	0	0	0
43	0.00:02:32	1.01	23.98	02:30	48	54	0	0	0
44	0.00:02:29	1.02	24.56	02:27	51	54	0	0	0
45	0.00:02:30	1.00	24.01	02:30	48	55	0	0	0
46	0.00:02:29	1.02	24.41	02:27	49	55	0	0	0
47	0.00:02:31	1.01	23.95	02:30	52	55	0	0	0
48	0.00:02:37	1.02	23.30	02:35	72	59	0	0	0
49	0.00:02:19	1.01	26.24	02:17	49	64	0	0	0
50	0.00:02:20	1.00	25.72	02:20	56	56	0	0	0
51	0.00:02:17	1.00	26.31	02:17	59	59	0	0	0
52	0.00:02:26	1.01	24.72	02:26	62	60	0	0	0
53	0.00:01:58	1.00	30.45	01:58	48	70	0	0	0
54	0.00:02:13	1.02	27.41	02:11	47	79	0	0	0
55	0.00:02:32	1.01	23.89	02:31	57	66	0	0	0
56	0.00:04:13	1.00	14.20	04:14	52	70	0	0	0
57	0.00:02:27	1.02	24.90	02:25	56	68	0	0	0
58	0.00:03:15	1.00	18.42	03:15	61	68	0	0	0
59	0.00:00:13	0.01	2.36	25:25	47	68	0	0	0