Run.GPS Community Server - Puez Hütte / Sassongher nahe Corvara in Badia

Überblick

Titel:

Puez Hütte / Sassongher

Sportler:

tomylee

Sportart:

Jogging

Ort:

Corvara in Badia - Corvara (Italy)

Beschreibung:

Distanz

Distanz:

17.62 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	49:13	2.44	24:37	16	222	0	0	0
2.00	2.00	32:00	1.30	46:00	0	415	0	0	0
4.00	2.00	59:12	2.03	29:36	18	196	0	0	0
6.00	2.00	05:16	0.96	02:38	143	145	0	0	0
8.00	2.00	49:10	2.44	24:35	50	78	0	0	0
10.00	2.00	46:24	1.13	53:12	128	188	0	0	0
12.00	2.00	16:23	1.57	38:11	430	17	0	0	0
14.00	2.00	53:58	2.22	26:59	345	2	0	0	0
16.00	1.62	37:42	2.57	23:18	149	12	0	0	0

Zeit

Datum/Zeit:

22.06.2016 11:14:00

Dauer:

0.10:49:18

Aktive Zeit:

0.05:23:58

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.24	2.24	26:47	17	242	0	0	0
0.01:00:00	00:00	1.52	1.52	39:29	0	368	0	0	0
0.02:00:00	00:00	1.43	1.43	41:58	13	171	0	0	0
0.03:00:00	00:00	2.05	2.05	29:12	64	166	0	0	0
0.04:00:00	00:00	0.01	0.01	26:44	0	0	0	0	0
0.05:00:00	00:00	2.43	2.43	24:42	139	105	0	0	0
0.06:00:00	00:00	1.34	1.34	44:42	46	152	0	0	0
0.07:00:00	00:00	0.97	0.97	01:44	0	0	0	0	0
0.08:00:00	00:00	1.44	1.44	41:37	343	27	0	0	0
0.09:00:00	00:00	2.10	2.10	28:33	364	4	0	0	0
0.10:00:00	49:18	2.08	2.53	23:42	240	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.63 km/h

Durchschnittsgeschw. aktiv:

3.26 km/h

Max. Geschwindigkeit:

17.16 km/h

Durchschnittstempo gesamt:

36:51 /km

Durchschnittstempo aktiv:

18:23 /km

Max. Tempo:

03:30 /km

Schnellste vergleichbare Aktivitäten (Jogging 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Nachmittagslauf 11.11.2012	11.14	05:23
Run2Work 14.12.2016	11.02	05:27
Nachmittagslauf 10.01.2016	10.59	05:40
Abendlauf 11.02.2016	10.07	05:57
Abendlauf 12.05.2016	9.96	06:01
Morgenlauf 18.02.2016	9.66	06:13
Nachmittagslauf 02.04.2013	9.54	06:18
Nachmittagslauf 28.08.2014	9.42	06:22
Dieses Training	1.63	36:51

Kalorien und Herzfrequenz

Kalorien:

1866 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

98 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:01:40	0.06	1611	0
2	00:06	0.00:12:20	0.79	1633	0
3	02:00	0.00:14:06	0.88	1639	0
4	00:11	0.00:16:26	0.90	1638	0
5	00:59	0.00:17:19	0.91	1640	0
6	00:08	0.00:19:45	0.98	1647	0
7	00:12	0.00:23:19	1.17	1668	0
8	00:10	0.00:26:47	1.32	1696	0
9	00:29	0.00:27:31	1.33	1699	0
10	00:27	0.00:28:20	1.34	1701	0
11	00:11	0.00:29:40	1.36	1705	0
12	01:28	0.00:33:32	1.52	1731	0
13	00:06	0.00:38:41	1.69	1763	0
14	00:11	0.00:42:57	1.89	1807	0
15	00:47	0.00:43:57	1.92	1814	0
16	00:52	0.00:45:07	1.94	1815	0
17	01:57	0.00:47:02	1.98	1811	0
18	00:07	0.00:50:15	2.06	1818	0
19	00:06	0.00:50:46	2.08	1819	0
20	00:27	0.00:52:12	2.12	1827	0
21	00:51	0.00:53:07	2.13	1826	0
22	00:08	0.00:54:01	2.14	1825	0
23	03:19	0.00:55:00	2.15	1827	0
24	00:09	0.00:58:56	2.19	1826	0
25	00:11	0.00:59:25	2.20	1828	0
26	00:07	0.01:01:46	2.28	1839	0
27	00:06	0.01:03:29	2.39	1860	0
28	00:19	0.01:04:13	2.40	1862	0
29	00:38	0.01:05:58	2.48	1881	0
30	00:11	0.01:07:33	2.52	1889	0
31	00:09	0.01:07:54	2.53	1892	0
32	00:07	0.01:08:29	2.55	1896	0
33	00:39	0.01:10:59	2.65	1918	0
34	00:07	0.01:11:43	2.66	1923	0
35	00:08	0.01:12:47	2.71	1935	0
36	01:10	0.01:13:07	2.71	1937	0
37	00:20	0.01:15:06	2.76	1950	0
38	01:54	0.01:15:45	2.77	1953	0
39	00:16	0.01:17:48	2.82	1971	0
40	00:30	0.01:18:24	2.84	1978	0
41	02:22	0.01:19:36	2.88	1982	0
42	01:17	0.01:22:50	2.93	1992	0
43	00:16	0.01:24:29	2.96	2001	0
44	01:53	0.01:24:56	2.97	2004	0
45	01:33	0.01:27:14	3.00	2008	0
46	00:08	0.01:29:28	3.05	2024	0
47	00:07	0.01:29:57	3.06	2029	0
48	04:53	0.01:31:23	3.08	2033	0
49	01:58	0.01:37:26	3.12	2042	0
50	00:11	0.01:40:06	3.16	2052	0
51	00:13	0.01:40:30	3.17	2055	0
52	00:26	0.01:41:02	3.18	2057	0
53	00:06	0.01:42:53	3.25	2071	0
54	00:09	0.01:44:58	3.34	2099	0
55	01:42	0.01:45:30	3.35	2105	0
56	00:18	0.01:49:26	3.48	2133	0
57	20:49	0.01:55:14	3.75	2201	0
58	00:13	0.02:16:25	3.78	2201	0
59	00:07	0.02:17:26	3.81	2202	0
60	00:11	0.02:18:05	3.83	2206	0
61	00:12	0.02:20:01	3.94	2215	0
62	01:10	0.02:24:45	4.22	2280	0
63	00:06	0.02:26:25	4.25	2287	0
64	00:28	0.02:28:27	4.38	2280	0
65	00:18	0.02:29:10	4.39	2274	0
66	00:13	0.02:32:37	4.52	2288	0
67	00:11	0.02:33:54	4.56	2290	0
68	00:34	0.02:36:42	4.64	2316	0
69	00:15	0.02:37:51	4.65	2317	0
70	00:10	0.02:38:40	4.68	2327	0
71	00:10	0.02:39:34	4.72	2350	0
72	00:30	0.02:40:00	4.74	2353	0
73	00:06	0.02:41:49	4.79	2373	0
74	00:06	0.02:42:13	4.80	2371	0
75	00:14	0.02:42:47	4.82	2370	0
76	00:09	0.02:44:52	4.93	2362	0
77	00:11	0.02:45:56	4.98	2366	0
78	03:39	0.02:46:32	4.98	2366	0
79	00:09	0.02:50:43	5.01	2364	0
80	01:01	0.02:52:12	5.05	2364	0
81	00:24	0.02:54:21	5.09	2361	0
82	00:12	0.02:55:48	5.13	2362	0
83	05:04	0.02:57:21	5.18	2359	0
84	00:07	0.03:04:56	5.33	2373	0
85	00:32	0.03:08:35	5.49	2393	0
86	00:06	0.03:11:18	5.61	2392	0
87	00:08	0.03:13:50	5.72	2402	0
88	00:09	0.03:14:41	5.75	2404	0
89	00:23	0.03:18:07	5.90	2407	0
90	00:08	0.03:22:55	6.12	2403	0
91	00:09	0.03:24:08	6.17	2420	0
92	01:03	0.03:25:33	6.24	2425	0
93	00:12	0.03:28:36	6.32	2414	0
94	00:12	0.03:29:12	6.34	2411	0
95	00:06	0.03:30:05	6.37	2413	0
96	00:13	0.03:31:48	6.47	2420	0
97	00:07	0.03:33:23	6.55	2367	0
98	00:10	0.03:34:00	6.56	2371	0
99	01:23	0.03:42:44	7.01	2444	0
100	00:55	0.05:04:46	7.19	2461	0
101	00:26	0.05:05:44	7.26	2460	0
102	00:15	0.05:07:35	7.34	2452	0
103	00:13	0.05:08:25	7.37	2447	0
104	00:59	0.05:09:26	7.41	2438	0
105	02:06	0.05:11:44	7.46	2406	0
106	00:09	0.05:19:41	7.75	2381	0
107	00:33	0.05:21:19	7.82	2374	0
108	00:15	0.05:25:13	8.00	2412	0
109	00:10	0.05:27:57	8.12	2424	0
110	00:09	0.05:29:45	8.20	2439	0
111	00:08	0.05:38:38	8.64	2453	0
112	00:32	0.05:41:59	8.81	2443	0
113	00:11	0.05:44:01	8.89	2439	0
114	00:11	0.05:46:27	9.02	2428	0
115	00:13	0.05:51:38	9.07	2423	0
116	00:59	0.05:52:53	9.23	2422	0
117	00:09	0.05:55:47	9.36	2422	0
118	04:01	0.06:02:30	9.70	2426	0
119	01:03	0.06:12:25	9.94	2436	0
120	00:12	0.06:14:12	9.98	2440	0
121	00:12	0.06:16:56	10.11	2443	0
122	00:08	0.06:17:26	10.12	2441	0
123	00:10	0.06:18:57	10.18	2434	0
124	00:12	0.06:20:53	10.26	2455	0
125	00:18	0.06:22:19	10.32	2461	0
126	00:08	0.06:23:35	10.33	2464	0
127	00:27	0.06:26:37	10.47	2485	0
128	00:29	0.06:27:33	10.50	2490	0
129	01:04	0.06:28:51	10.53	2502	0
130	00:50	0.06:30:30	10.57	2508	0
131	00:11	0.06:32:26	10.62	2521	0
132	01:14	0.06:32:58	10.63	2525	0
133	00:33	0.06:34:48	10.65	2532	0
134	00:25	0.06:35:52	10.68	2538	0
135	01:33	0.06:36:33	10.69	2533	0
136	05:37	0.06:38:28	10.72	2543	0
137	01:18	0.06:44:53	10.78	2559	0
138	00:19	0.06:46:19	10.80	2560	0
139	00:20	0.06:46:56	10.81	2562	0
140	00:23	0.06:48:28	10.82	2565	0
141	02:06	0.06:48:54	10.84	2567	0
142	00:48	0.06:51:20	10.86	2572	0
143	00:37	0.06:52:31	10.89	2576	0
144	00:07	0.06:54:28	10.95	2563	0
145	00:28	0.06:55:37	11.00	2544	0
146	04:11	0.06:56:43	11.02	2534	0
147	05:27	0.07:03:57	11.03	2531	0
148	00:40	0.07:10:01	11.05	2544	0
149	00:08	0.07:11:43	11.09	2557	0
150	00:10	0.07:13:01	11.12	2569	0
151	00:06	0.07:13:14	11.13	2572	0
152	00:37	0.07:14:19	11.16	2567	0
153	00:10	0.07:16:19	11.26	2572	0
154	01:08	0.07:18:26	11.34	2590	0
155	01:21	0.07:26:15	11.52	2568	0
156	01:06	0.07:28:17	11.54	2562	0
157	00:49	0.07:30:10	11.58	2553	0
158	00:59	0.07:32:18	11.61	2547	0
159	00:21	0.07:34:10	11.66	2526	0
160	01:39	0.07:36:19	11.71	2509	0
161	06:22	0.07:40:54	11.86	2496	0
162	06:11	0.07:47:58	11.91	2510	0
163	07:51	0.07:54:33	11.95	2521	0
164	00:40	0.08:02:44	12.03	2489	0
165	03:22	0.08:03:28	12.03	2488	0
166	01:30	0.08:07:40	12.09	2474	0
167	01:16	0.08:10:23	12.16	2456	0
168	02:49	0.08:11:49	12.18	2449	0
169	00:08	0.08:14:56	12.22	2434	0
170	00:08	0.08:18:34	12.44	2396	0
171	00:07	0.08:19:18	12.46	2390	0
172	00:11	0.08:20:27	12.50	2379	0
173	00:29	0.08:20:55	12.51	2376	0
174	00:16	0.08:22:11	12.54	2382	0
175	04:14	0.08:22:48	12.56	2387	0
176	00:43	0.08:27:15	12.62	2381	0
177	00:40	0.08:28:16	12.63	2377	0
178	04:05	0.08:29:16	12.64	2373	0
179	00:17	0.08:33:50	12.68	2369	0
180	00:24	0.08:34:26	12.69	2368	0
181	00:15	0.08:35:50	12.73	2358	0
182	00:08	0.08:36:33	12.75	2352	0
183	01:22	0.08:36:58	12.76	2351	0
184	01:13	0.08:39:01	12.80	2337	0
185	01:40	0.08:41:25	12.86	2323	0
186	00:07	0.08:43:47	12.90	2298	0
187	00:07	0.08:46:20	13.00	2295	0
188	00:06	0.08:46:45	13.02	2290	0
189	00:08	0.08:47:28	13.05	2309	0
190	00:26	0.08:48:18	13.07	2304	0
191	00:07	0.08:48:55	13.08	2303	0
192	00:16	0.08:49:28	13.10	2295	0
193	00:10	0.08:50:26	13.11	2286	0
194	00:13	0.08:51:16	13.13	2278	0
195	00:09	0.08:52:48	13.18	2261	0
196	00:06	0.08:53:47	13.21	2240	0
197	00:08	0.08:54:27	13.24	2220	0
198	00:37	0.08:59:08	13.41	2201	0
199	00:12	0.09:00:42	13.44	2187	0
200	01:06	0.09:01:06	13.45	2194	0
201	00:34	0.09:03:01	13.48	2189	0
202	01:13	0.09:08:11	13.71	2109	0
203	00:53	0.09:11:45	13.77	2101	0
204	00:06	0.09:14:57	13.89	2098	0
205	00:13	0.09:15:32	13.92	2107	0
206	00:46	0.09:16:10	13.94	2106	0
207	01:26	0.09:20:34	14.19	2044	0
208	03:34	0.09:22:45	14.23	2045	0
209	02:33	0.09:27:12	14.30	2046	0
210	00:09	0.09:31:26	14.43	2012	0
211	00:29	0.09:32:10	14.45	2010	0
212	00:20	0.09:33:06	14.47	2006	0
213	00:07	0.09:33:43	14.48	2002	0
214	00:54	0.09:34:06	14.49	1998	0
215	01:56	0.09:35:16	14.52	1993	0
216	00:22	0.09:37:23	14.54	1990	0
217	01:14	0.09:37:48	14.55	1990	0
218	00:10	0.09:40:12	14.61	1977	0
219	00:08	0.09:40:43	14.62	1979	0
220	00:08	0.09:43:32	14.73	1953	0
221	00:22	0.09:44:12	14.76	1943	0
222	00:12	0.09:45:05	14.78	1937	0
223	00:38	0.09:46:15	14.82	1924	0
224	00:06	0.09:47:10	14.84	1918	0
225	00:06	0.09:55:00	15.28	1874	0
226	00:49	0.09:55:48	15.31	1870	0
227	00:08	0.10:01:38	15.60	1817	0
228	00:06	0.10:03:49	15.70	1804	0
229	00:20	0.10:05:22	15.78	1787	0
230	00:20	0.10:05:50	15.78	1786	0
231	00:08	0.10:07:29	15.85	1775	0
232	00:06	0.10:07:57	15.86	1771	0
233	00:08	0.10:10:29	15.96	1752	0
234	00:08	0.10:14:29	16.12	1725	0
235	00:12	0.10:16:02	16.20	1710	0
236	00:11	0.10:31:04	16.70	1642	0
237	00:25	0.10:33:25	16.74	1638	0
238	00:06	0.10:34:15	16.76	1637	0
239	00:17	0.10:35:10	16.80	1634	0
240	00:07	0.10:38:31	16.98	1617	0
241	00:08	0.10:40:32	17.10	1616	0
242	00:08	0.10:46:34	17.45	1593	0
∑	27:51