Run.GPS Community Server - Prizren-Zgatar nahe Bozovce (Serbia and Montenegro)

Überblick

Titel:

Prizren-Zgatar

Sportler:

ceder

Sportart:

AUTO

Ort:

Bozovce (Serbia and Montenegro)

Beschreibung:

Prizren-Zgatar

Distanz

Distanz:

37.70 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	07:13	41.57	01:27	56	0	0	0	0
5.00	5.00	03:57	75.95	00:47	45	8	0	0	0
10.00	5.00	05:53	50.99	01:11	0	165	0	0	0
15.00	5.00	05:40	52.94	01:08	0	209	0	0	0
20.00	5.00	04:52	61.64	00:58	0	228	0	0	0
25.00	5.00	04:53	61.43	00:59	0	56	0	0	0
30.00	5.00	06:38	45.23	01:20	0	97	0	0	0
35.00	2.70	12:03	13.42	04:28	47	38	0	0	0

Zeit

Datum/Zeit:

08.08.2009 06:22:00

Dauer:

0.00:51:12

Aktive Zeit:

0.00:46:17

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	2.02	24.26	02:28	27	0	0	0	0
0.00:05:00	05:00	6.64	79.65	00:45	74	0	0	0	0
0.00:10:00	05:00	4.12	49.39	01:13	0	89	0	0	0
0.00:15:00	05:00	4.74	56.92	01:03	0	240	0	0	0
0.00:20:00	05:00	4.75	57.05	01:03	0	190	0	0	0
0.00:25:00	05:00	5.36	64.34	00:56	0	104	0	0	0
0.00:30:00	05:00	3.99	47.85	01:15	0	63	0	0	0
0.00:35:00	05:00	3.69	44.25	01:21	0	87	0	0	0
0.00:40:00	05:00	0.45	5.34	11:14	0	0	0	0	0
0.00:45:00	05:00	1.62	19.44	03:05	28	0	0	0	0
0.00:50:00	01:12	0.32	16.07	03:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

44.17 km/h

Durchschnittsgeschw. aktiv:

48.85 km/h

Max. Geschwindigkeit:

117.53 km/h

Durchschnittstempo gesamt:

01:22 /km

Durchschnittstempo aktiv:

01:14 /km

Max. Tempo:

00:31 /km

Kalorien und Herzfrequenz

Kalorien:

2006 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:56	1.00	15.22	03:57	0	21	0	0	0
2	0.00:01:05	1.02	55.66	01:05	0	0	0	0	0
3	0.00:00:58	1.01	62.64	00:57	0	15	0	0	0
4	0.00:00:40	1.01	88.80	00:41	0	0	0	0	0
5	0.00:00:34	1.09	112.51	00:32	0	17	0	0	0
6	0.00:00:41	1.01	88.48	00:41	0	12	0	0	0
7	0.00:00:44	1.07	87.65	00:41	0	14	0	0	0
8	0.00:00:56	1.01	63.96	00:56	0	16	0	0	0
9	0.00:00:51	1.02	70.79	00:51	0	0	0	0	0
10	0.00:00:59	1.01	61.45	00:59	12	0	0	0	0
11	0.00:01:03	1.01	56.62	01:04	17	0	0	0	0
12	0.00:01:40	1.00	35.75	01:41	45	0	0	0	0
13	0.00:01:13	1.01	49.83	01:12	22	0	0	0	0
14	0.00:00:53	1.02	67.84	00:53	37	0	0	0	0
15	0.00:00:59	1.01	61.71	00:58	53	0	0	0	0
16	0.00:01:07	1.01	53.38	01:07	72	0	0	0	0
17	0.00:01:21	1.01	44.71	01:21	55	0	0	0	0
18	0.00:01:15	1.01	47.68	01:16	46	0	0	0	0
19	0.00:01:24	1.52	64.56	00:56	14	0	0	0	0
20	0.00:00:58	1.01	61.41	00:59	13	0	0	0	0
21	0.00:01:05	1.01	55.67	01:05	53	0	0	0	0
22	0.00:01:01	1.03	60.06	01:00	137	0	0	0	0
23	0.00:00:55	1.00	65.69	00:55	20	0	0	0	0
24	0.00:00:59	1.00	60.36	01:00	0	0	0	0	0
25	0.00:00:51	1.09	75.47	00:48	0	0	0	0	0
26	0.00:00:53	1.01	68.70	00:52	12	0	0	0	0
27	0.00:01:01	1.05	60.85	00:59	0	0	0	0	0
28	0.00:01:06	1.02	55.70	01:05	28	0	0	0	0
29	0.00:01:13	1.03	50.06	01:12	23	0	0	0	0
30	0.00:01:32	1.00	39.21	01:32	0	0	0	0	0
31	0.00:01:47	1.01	33.69	01:47	24	0	0	0	0
32	0.00:00:49	1.01	73.03	00:49	0	0	0	0	0
33	0.00:01:09	1.00	52.36	01:09	40	0	0	0	0
34	0.00:01:20	1.01	44.82	01:20	34	0	0	0	0
35	0.00:07:50	1.00	7.65	07:51	35	0	0	0	0
36	0.00:02:19	1.00	25.95	02:19	0	18	0	0	0
37	0.00:01:43	0.55	19.01	03:09	0	27	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:30	0.00:01:10	0.38	445	0
2	01:48	0.00:42:42	35.31	1142	0
3	01:22	0.00:46:31	35.75	1171	0
∑	04:40