Run.GPS Community Server - Praded - Sternberk nahe Karlova Studánka (Czech Republic)

Überblick

Titel:

Praded - Sternberk

Sportler:

phantom0073

Sportart:

Mountainbiken

Ort:

Karlova Studánka (Czech Republic)

Beschreibung:

Distanz

Distanz:

70.27 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	29:02	6.74	08:54	4911	5519	0	0	0
10.00	10.00	06:02	9.09	06:36	5697	5237	0	0	0
20.00	10.00	03:47	9.41	06:23	6375	6153	0	0	0
30.00	10.00	23:30	7.19	08:21	1728	1605	0	0	0
40.00	10.00	41:55	14.31	04:11	798	829	0	0	0
50.00	10.00	29:40	20.22	02:58	206	45	0	0	0
60.00	10.00	36:52	16.27	03:41	1401	1330	0	0	0
70.00	0.27	09:05	1.79	33:30	509	330	0	0	0

Zeit

Datum/Zeit:

20.08.2011 10:17:00

Dauer:

0.06:59:58

Aktive Zeit:

0.02:24:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.18	8.18	07:20	3397	3980	0	0	0
0.01:00:00	00:00	5.88	5.88	10:12	3033	3027	0	0	0
0.02:00:00	00:00	10.41	10.41	05:46	8498	7014	0	0	0
0.03:00:00	00:00	8.11	8.11	07:24	5456	4406	0	0	0
0.04:00:00	00:00	7.04	7.04	08:31	102	63	0	0	0
0.05:00:00	00:00	15.61	15.61	03:51	900	873	0	0	0
0.06:00:00	59:58	18.86	18.87	03:11	2015	1683	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.04 km/h

Durchschnittsgeschw. aktiv:

29.10 km/h

Max. Geschwindigkeit:

53.82 km/h

Durchschnittstempo gesamt:

05:59 /km

Durchschnittstempo aktiv:

02:04 /km

Max. Tempo:

01:07 /km

Kalorien und Herzfrequenz

Kalorien:

2765 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

144 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:41:06	2.52	3.67	16:21	431	0	0	0	0
2	0.00:37:32	4.04	6.46	09:17	560	4	0	0	0
3	0.03:20:57	22.23	6.64	09:02	848	1162	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.02:20:21	41.48	17.73	03:23	1276	1990	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	22:15	0.00:02:16	0.00	0	0
2	08:10	0.00:24:48	0.50	1174	0
3	00:37	0.00:34:19	1.97	1290	0
4	00:54	0.00:35:04	2.11	1299	0
5	03:10	0.00:37:55	2.50	1336	0
6	02:42	0.00:55:09	2.52	1336	0
7	01:42	0.00:58:43	2.68	1349	0
8	01:12	0.01:02:07	3.53	1364	0
9	21:06	0.01:17:47	6.29	1535	0
10	02:30	0.01:40:01	6.72	1541	0
11	01:05	0.01:45:33	8.63	1453	0
12	00:31	0.01:46:56	9.77	1368	0
13	00:46	0.01:47:49	10.11	1361	0
14	01:30	0.01:50:19	10.41	1350	0
15	01:37	0.01:52:07	10.50	1377	0
16	01:18	0.01:55:11	10.70	1384	0
17	00:30	0.01:57:02	10.78	1388	0
18	01:16	0.01:59:51	10.96	1413	0
19	00:48	0.02:05:24	11.18	1451	0
20	05:09	0.02:10:18	11.43	1485	0
21	00:34	0.02:16:59	11.57	1484	0
22	00:53	0.02:18:56	11.68	1469	0
23	01:10	0.02:20:00	11.73	1464	0
24	00:35	0.02:21:49	11.83	1446	0
25	03:05	0.02:23:59	11.93	1437	0
26	08:25	0.02:27:10	12.11	1401	0
27	01:07	0.02:36:12	12.61	1350	0
28	08:23	0.02:37:37	12.82	1338	0
29	00:33	0.02:47:00	15.78	1076	0
30	06:11	0.02:48:02	16.07	1070	0
31	00:48	0.02:55:03	16.60	1014	0
32	00:52	0.02:56:33	16.84	1040	0
33	00:37	0.02:58:17	17.11	1057	0
34	01:28	0.02:59:01	17.28	1064	0
35	03:02	0.03:02:25	17.89	1073	0
36	02:39	0.03:05:55	18.47	1111	0
37	37:04	0.03:08:49	19.09	1097	0
38	09:22	0.03:46:36	24.50	857	0
39	01:55	0.03:56:18	26.99	775	0
40	00:37	0.03:58:20	27.36	766	0
41	01:06	0.03:59:19	27.49	759	0
42	52:31	0.04:01:08	27.65	758	0
43	02:19	0.05:26:25	28.79	725	0
44	01:21	0.05:54:43	37.78	716	0
45	03:58	0.06:03:00	41.17	642	0
46	08:48	0.06:17:51	44.37	721	0
47	01:12	0.06:27:15	44.88	720	0
48	00:30	0.06:29:43	45.74	734	0
49	00:34	0.06:31:53	46.64	735	0
50	03:04	0.06:37:37	48.28	734	0
51	03:23	0.06:56:27	55.72	584	0
52	03:11	0.07:08:22	58.32	623	0
53	00:54	0.07:12:34	58.48	624	0
54	00:40	0.07:23:48	60.92	662	0
55	01:02	0.07:32:00	63.89	574	0
56	00:40	0.07:36:36	65.78	517	0
57	02:41	0.07:44:04	70.22	321	0
∑	16:02