Run.GPS Community Server - Planai & Hochwurzen nahe Gumpenberg (Austria)

Überblick

Titel:

Planai & Hochwurzen

Sportler:

Yazee

Sportart:

Walking

Ort:

Gumpenberg (Austria)

Beschreibung:

Distanz

Distanz:

15.80 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	58:33	2.05	29:16	82	181	0	0	0
2.00	2.00	08:10	1.76	34:05	163	51	0	0	0
4.00	2.00	45:58	2.61	22:59	313	3	0	0	0
6.00	2.00	31:27	3.82	15:44	209	0	0	0	0
8.00	2.00	29:08	4.12	14:34	102	7	0	0	0
10.00	2.00	32:48	3.66	16:24	119	27	0	0	0
12.00	2.00	31:05	3.86	15:32	238	1	0	0	0
14.00	1.80	21:46	4.95	12:07	151	2	0	0	0

Zeit

Datum/Zeit:

17.07.2012 10:30:00

Dauer:

0.05:18:58

Aktive Zeit:

0.02:25:16

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.10	2.19	27:22	1	170	0	0	0
0.00:30:00	30:00	0.96	1.91	31:21	0	0	0	0	0
0.01:00:00	30:00	0.87	1.75	34:23	0	0	0	0	0
0.01:30:00	30:00	0.89	1.79	33:36	0	0	0	0	0
0.02:00:00	30:00	0.90	1.80	33:23	0	0	0	0	0
0.02:30:00	30:00	1.75	3.51	17:06	274	0	0	0	0
0.03:00:00	30:00	2.00	4.00	15:00	175	4	0	0	0
0.03:30:00	30:00	1.95	3.90	15:23	103	5	0	0	0
0.04:00:00	30:00	1.91	3.81	15:44	115	22	0	0	0
0.04:30:00	30:00	1.98	3.95	15:10	238	0	0	0	0
0.05:00:00	18:58	1.49	4.71	12:44	123	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.97 km/h

Durchschnittsgeschw. aktiv:

6.52 km/h

Max. Geschwindigkeit:

15.52 km/h

Durchschnittstempo gesamt:

20:12 /km

Durchschnittstempo aktiv:

09:12 /km

Max. Tempo:

03:52 /km

Schnellste vergleichbare Aktivitäten (Walking 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Vltata 23.04.2011	3.96	15:08
Dieses Training	2.97	20:12

Kalorien und Herzfrequenz

Kalorien:

840 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:09	0.00:03:14	0.18	1897	0
2	01:54	0.00:09:35	0.53	1935	0
3	01:10	0.00:14:26	0.69	1973	0
4	01:42	0.00:18:56	0.86	2016	0
5	02:58	0.00:20:53	0.90	2027	0
6	01:10	0.00:24:18	0.95	2029	0
7	06:08	0.00:27:15	1.07	2042	0
8	03:17	0.00:35:01	1.21	2059	0
9	01:43	0.00:38:32	1.29	2058	0
10	00:42	0.00:42:29	1.43	2045	0
11	01:23	0.00:44:13	1.50	2034	0
12	06:04	0.00:48:49	1.73	1997	0
13	07:42	0.00:59:24	2.04	1972	0
14	01:07	0.01:08:18	2.20	1932	0
15	00:30	0.01:11:37	2.33	1916	0
16	00:50	0.01:14:16	2.45	1894	0
17	06:08	0.01:16:01	2.51	1879	0
18	01:09	0.01:25:28	2.75	1848	0
19	01:14	0.01:28:45	2.89	1836	0
20	00:42	0.01:32:08	3.02	1831	0
21	01:23	0.01:33:01	3.06	1834	0
22	01:50	0.01:34:53	3.11	1840	0
23	00:53	0.01:36:57	3.18	1849	0
24	02:06	0.01:38:20	3.23	1847	0
25	00:32	0.01:40:40	3.31	1853	0
26	02:54	0.01:41:23	3.33	1861	0
27	02:16	0.01:44:29	3.41	1859	0
28	00:34	0.01:46:54	3.50	1866	0
29	00:58	0.01:47:36	3.53	1870	0
30	00:50	0.01:49:33	3.60	1881	0
31	00:47	0.01:50:56	3.64	1880	0
32	01:27	0.01:52:03	3.67	1874	0
33	05:21	0.01:54:18	3.74	1869	0
34	03:59	0.02:00:58	3.90	1869	0
35	00:50	0.02:28:30	3.92	1878	0
36	01:28	0.02:30:56	4.04	1869	0
37	02:06	0.02:33:42	4.14	1866	0
38	02:02	0.02:36:29	4.19	1862	0
39	00:57	0.02:39:34	4.30	1854	0
40	01:18	0.02:41:37	4.38	1840	0
41	06:13	0.02:43:09	4.43	1832	0
42	01:58	0.02:49:26	4.53	1796	0
43	00:40	0.02:51:53	4.63	1778	0
44	00:43	0.02:53:23	4.71	1774	0
45	00:31	0.02:55:19	4.80	1767	0
46	00:49	0.02:56:07	4.85	1764	0
47	02:57	0.02:58:34	5.00	1754	0
48	03:54	0.03:02:06	5.09	1732	0
49	01:20	0.03:10:13	5.65	1614	0
50	01:10	0.03:11:42	5.73	1594	0
51	00:41	0.03:14:42	5.90	1565	0
52	02:12	0.03:15:32	5.96	1561	0
53	03:18	0.03:21:17	6.39	1507	0
54	00:53	0.03:25:05	6.57	1481	0
55	01:12	0.03:27:29	6.74	1446	0
56	00:57	0.03:34:21	7.16	1386	0
57	00:31	0.03:35:34	7.25	1373	0
58	00:31	0.03:36:09	7.29	1372	0
59	02:29	0.03:37:05	7.36	1371	0
60	01:15	0.04:29:15	7.46	1375	0
61	00:55	0.04:44:43	8.60	1320	0
62	00:47	0.04:55:50	9.36	1291	0
63	01:54	0.04:57:02	9.40	1290	0
64	01:42	0.05:02:32	9.78	1262	0
65	00:31	0.05:07:46	10.18	1243	0
66	02:45	0.05:08:21	10.24	1237	0
67	00:56	0.05:12:12	10.40	1230	0
68	02:02	0.05:20:35	10.92	1174	0
69	00:47	0.05:29:33	11.51	1184	0
70	00:43	0.05:31:44	11.61	1177	0
71	00:52	0.05:34:55	11.81	1157	0
72	01:02	0.05:36:52	11.93	1160	0
73	01:25	0.05:41:32	12.25	1148	0
74	02:08	0.05:44:16	12.43	1113	0
75	02:33	0.05:47:49	12.61	1083	0
76	02:35	0.05:52:13	12.81	1034	0
77	00:38	0.06:02:05	13.45	980	0
78	02:04	0.06:05:43	13.75	954	0
79	02:06	0.06:09:38	14.00	924	0
80	00:36	0.06:13:08	14.35	891	0
81	01:13	0.06:14:34	14.47	880	0
82	00:34	0.06:20:07	14.96	839	0
83	01:04	0.06:23:55	15.23	801	0
∑	29:19