Run.GPS Community Server - Pasubio -Strada dele Galeria nahe Lambre (Italy)

Überblick

Titel:

Pasubio -Strada dele Galeria

Sportler:

Bart

Sportart:

Wandern

Ort:

Lambre (Italy)

Beschreibung:

15 Grad C, zeitweise leichter Regen
Aufgrund der 52 Tunnel hat das GPS zum Teil verrückt gespielt.
In Wirklichkeit nur 930 Hm gemacht.

Distanz

Distanz:

33.46 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:27	7.60	07:53	306	600	0	0	0
5.00	5.00	49:07	6.11	09:49	238	508	0	0	0
10.00	5.00	42:13	7.11	08:27	127	354	0	0	0
15.00	5.00	32:18	9.29	06:28	473	288	0	0	0
20.00	5.00	42:54	6.99	08:35	310	375	0	0	0
25.00	5.00	54:30	5.50	10:54	543	101	0	0	0
30.00	3.46	25:07	8.26	07:16	304	90	0	0	0

Zeit

Datum/Zeit:

13.09.2010 11:58:00

Dauer:

0.04:45:39

Aktive Zeit:

0.02:49:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.80	7.60	07:54	289	362	0	0	0
0.00:30:00	30:00	3.26	6.53	09:12	196	455	0	0	0
0.01:00:00	30:00	3.18	6.36	09:26	40	299	0	0	0
0.01:30:00	30:00	3.58	7.15	08:23	117	224	0	0	0
0.02:00:00	30:00	3.09	6.18	09:43	113	133	0	0	0
0.02:30:00	30:00	4.96	9.91	06:03	476	500	0	0	0
0.03:00:00	30:00	3.44	6.89	08:43	252	148	0	0	0
0.03:30:00	30:00	3.69	7.38	08:08	306	72	0	0	0
0.04:00:00	30:00	2.89	5.78	10:22	283	49	0	0	0
0.04:30:00	15:39	1.57	6.00	10:00	171	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.03 km/h

Durchschnittsgeschw. aktiv:

11.82 km/h

Max. Geschwindigkeit:

41.83 km/h

Durchschnittstempo gesamt:

08:32 /km

Durchschnittstempo aktiv:

05:04 /km

Max. Tempo:

01:26 /km

Kalorien und Herzfrequenz

Kalorien:

2970 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

126 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:19	0.00:01:53	0.00	1206	0
2	01:34	0.00:03:20	0.02	1206	0
3	00:42	0.00:05:02	0.07	1225	0
4	03:14	0.00:05:51	0.13	1233	0
5	01:35	0.00:09:13	0.18	1237	0
6	01:10	0.00:10:55	0.23	1243	0
7	01:27	0.00:12:11	0.28	1258	0
8	01:07	0.00:14:09	0.36	1296	0
9	00:30	0.00:16:10	0.50	1329	0
10	00:42	0.00:16:47	0.55	1345	0
11	00:44	0.00:20:03	1.95	1302	0
12	01:24	0.00:21:11	2.38	1286	0
13	00:55	0.00:25:36	2.69	1414	0
14	02:14	0.00:26:40	2.72	1412	0
15	00:30	0.00:29:02	2.76	1392	0
16	00:39	0.00:29:43	2.92	1430	0
17	00:47	0.00:31:35	3.80	1287	0
18	00:44	0.00:38:59	4.31	1369	0
19	00:43	0.00:42:33	5.48	1454	0
20	00:39	0.00:43:41	5.77	1450	0
21	01:06	0.00:46:58	6.40	1405	0
22	02:00	0.00:48:12	6.42	1451	0
23	01:26	0.00:50:20	6.47	1448	0
24	01:16	0.00:51:53	6.52	1467	0
25	01:51	0.00:53:17	6.57	1486	0
26	07:41	0.00:58:36	7.00	1546	0
27	00:44	0.01:08:49	7.78	1654	0
28	01:04	0.01:10:08	7.84	1650	0
29	01:27	0.01:11:19	7.89	1644	0
30	00:37	0.01:13:24	8.23	1676	0
31	00:48	0.01:17:15	9.11	1653	0
32	00:36	0.01:18:40	9.21	1713	0
33	01:43	0.01:20:02	9.56	1719	0
34	01:01	0.01:21:57	9.59	1729	0
35	00:48	0.01:23:07	9.62	1733	0
36	02:12	0.01:24:03	9.68	1739	0
37	00:46	0.01:26:47	9.75	1749	0
38	00:49	0.01:27:40	9.81	1755	0
39	01:32	0.01:28:37	9.86	1769	0
40	00:53	0.01:30:27	10.20	1777	0
41	00:48	0.01:31:28	10.24	1796	0
42	03:12	0.01:32:23	10.29	1820	0
43	00:44	0.01:35:42	10.35	1828	0
44	00:51	0.01:36:47	10.40	1839	0
45	00:46	0.01:37:49	10.73	1823	0
46	00:48	0.01:38:42	10.78	1843	0
47	01:13	0.01:39:38	10.84	1850	0
48	02:03	0.01:44:29	11.71	1880	0
49	00:40	0.01:46:51	12.38	1889	0
50	01:33	0.01:52:41	13.40	1890	0
51	01:05	0.01:54:23	13.46	1894	0
52	02:17	0.01:55:36	13.51	1905	0
53	02:06	0.01:57:59	13.56	1894	0
54	01:05	0.02:00:51	13.74	1903	0
55	00:42	0.02:02:06	13.86	1911	0
56	00:59	0.02:02:55	13.91	1894	0
57	00:57	0.02:06:18	14.48	1963	0
58	00:58	0.02:07:22	14.53	1946	0
59	02:05	0.02:08:28	14.58	1956	0
60	01:09	0.02:12:54	15.21	1993	0
61	00:53	0.02:14:11	15.22	1993	0
62	00:42	0.02:17:08	15.42	2007	0
63	01:06	0.02:21:42	15.71	2010	0
64	00:33	0.02:24:11	15.81	1985	0
65	01:20	0.02:24:53	15.95	1980	0
66	01:24	0.02:27:27	16.05	1978	0
67	00:49	0.02:31:42	16.91	1931	0
68	01:52	0.03:43:42	17.97	1940	0
69	00:42	0.03:45:41	18.03	1939	0
70	01:34	0.03:51:41	20.40	1995	0
71	00:43	0.03:54:34	20.62	2062	0
72	00:55	0.03:56:26	20.75	1982	0
73	00:32	0.04:01:13	21.02	2004	0
74	00:38	0.04:08:12	22.01	1961	0
75	01:49	0.04:10:19	22.11	1948	0
76	01:35	0.04:14:51	22.51	1894	0
77	01:15	0.04:17:28	22.64	1894	0
78	02:19	0.04:18:50	22.69	1899	0
79	00:48	0.04:22:07	22.75	1910	0
80	00:36	0.04:25:40	23.28	1949	0
81	01:00	0.04:34:12	25.13	1850	0
82	00:55	0.04:40:54	25.79	1868	0
83	00:42	0.04:44:16	26.29	1797	0
84	00:45	0.04:45:09	26.35	1765	0
85	01:03	0.04:49:33	27.33	1766	0
86	03:50	0.04:51:08	27.40	1722	0
87	01:12	0.04:55:26	27.62	1715	0
88	00:30	0.04:57:55	27.93	1676	0
89	00:34	0.04:59:31	28.11	1680	0
90	00:48	0.05:02:09	28.24	1645	0
91	06:30	0.05:05:20	28.92	1613	0
92	03:25	0.05:11:56	29.13	1618	0
93	01:17	0.05:15:30	29.32	1537	0
94	01:12	0.05:16:55	29.52	1537	0
95	00:55	0.05:18:39	29.59	1497	0
96	00:44	0.05:19:42	29.63	1489	0
97	01:09	0.05:20:35	29.66	1486	0
98	00:38	0.05:21:52	29.71	1487	0
99	00:55	0.05:23:04	29.76	1464	0
100	01:56	0.05:24:50	29.93	1479	0
101	01:05	0.05:29:00	30.57	1420	0
102	01:01	0.05:31:29	30.98	1394	0
103	01:37	0.05:32:36	31.03	1412	0
104	00:31	0.05:36:47	31.90	1371	0
105	00:34	0.05:39:04	32.29	1373	0
106	01:00	0.05:40:19	32.91	1278	0
107	00:35	0.05:42:04	33.03	1307	0
108	00:42	0.05:42:46	33.04	1300	0
109	01:33	0.05:44:18	33.13	1283	0
110	01:03	0.05:48:38	33.34	1240	0
111	00:43	0.05:50:32	33.40	1234	0
112	00:35	0.05:51:39	33.46	1225	0
∑	22:04