Run.GPS Community Server - PTL Stage 01 CHAMONIX-PSB nahe Les Échines-Dessus (France)

Überblick

Titel:

PTL Stage 01 CHAMONIX-PSB

Sportler:

koszu

Sportart:

Jogging

Ort:

Les Échines-Dessus (France)

Beschreibung:

Distanz

Distanz:

19.36 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:54	3.34	17:57	151	2	0	0	0
2.00	2.00	31:21	3.83	15:41	72	232	0	0	0
4.00	2.00	31:20	3.83	15:40	0	188	0	0	0
6.00	2.00	32:52	3.65	16:26	0	257	0	0	0
8.00	2.00	49:53	2.41	24:57	0	289	0	0	0
10.00	2.00	50:43	2.37	25:22	18	147	0	0	0
12.00	2.00	04:57	1.85	32:29	36	259	0	0	0
14.00	2.00	01:13	1.96	30:36	170	156	0	0	0
16.00	2.00	33:09	3.62	16:35	140	8	0	0	0
18.00	1.36	18:03	4.52	13:16	86	29	0	0	0

Zeit

Datum/Zeit:

26.08.2015 00:05:00 UTC+02:00

Dauer:

0.06:49:28

Aktive Zeit:

0.03:55:07

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.63	3.63	16:31	223	204	0	0	0
0.01:00:00	00:00	3.79	3.79	15:49	3	405	0	0	0
0.02:00:00	00:00	2.54	2.54	23:35	0	359	0	0	0
0.03:00:00	00:00	2.47	2.47	24:20	20	157	0	0	0
0.04:00:00	00:00	1.63	1.63	36:45	34	275	0	0	0
0.05:00:00	00:00	2.04	2.04	29:24	192	135	0	0	0
0.06:00:00	49:28	3.25	3.94	15:13	204	37	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.84 km/h

Durchschnittsgeschw. aktiv:

4.94 km/h

Max. Geschwindigkeit:

13.45 km/h

Durchschnittstempo gesamt:

21:09 /km

Durchschnittstempo aktiv:

12:09 /km

Max. Tempo:

04:28 /km

Schnellste vergleichbare Aktivitäten (Jogging 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.11.2013	11.26	05:20
09.10.2013	10.95	05:29
28.12.2013	10.75	05:35
30.04.2015	10.49	05:43
Wyspa Bolko 09.06.2013	10.49	05:43
27.04.2013	10.46	05:44
22.09.2013	10.29	05:50
13.12.2014	10.27	05:51
Dieses Training	2.84	21:09

Kalorien und Herzfrequenz

Kalorien:

2121 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.3

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

0,95 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:04:17	0.00	0	0
2	15:55	0.00:05:05	0.06	1148	0
3	02:12	0.00:22:35	0.21	1145	0
4	00:37	0.00:41:45	2.88	935	0
5	00:48	0.00:44:03	2.98	963	0
6	01:23	0.00:45:17	3.02	973	0
7	00:30	0.00:47:13	3.07	994	0
8	00:25	0.00:48:29	3.13	1009	0
9	00:18	0.00:49:57	3.19	1025	0
10	00:31	0.00:50:29	3.21	1030	0
11	00:13	0.00:51:03	3.23	1035	0
12	00:10	0.00:52:00	3.25	1045	0
13	00:10	0.00:55:43	3.48	1074	0
14	01:26	0.00:56:12	3.49	1080	0
15	01:28	0.00:57:40	3.53	1099	0
16	01:10	0.01:00:28	3.64	1132	0
17	00:19	0.01:02:47	3.72	1126	0
18	00:08	0.01:03:11	3.73	1130	0
19	00:06	0.01:22:12	5.02	1223	0
20	00:23	0.01:24:57	5.19	1247	0
21	00:18	0.01:27:41	5.32	1273	0
22	00:20	0.01:30:21	5.50	1288	0
23	00:34	0.01:34:06	5.76	1311	0
24	00:57	0.01:34:44	5.78	1316	0
25	00:18	0.01:44:57	6.50	1398	0
26	00:40	0.01:55:08	7.20	1486	0
27	00:36	0.02:05:08	7.66	1571	0
28	01:57	0.02:07:10	7.75	1584	0
29	00:18	0.02:09:53	7.85	1598	0
30	00:35	0.02:16:38	8.34	1642	0
31	00:07	0.02:19:12	8.47	1656	0
32	00:29	0.02:20:55	8.58	1648	0
33	00:09	0.02:23:57	8.71	1668	0
34	00:51	0.02:29:56	8.98	1709	0
35	00:34	0.02:33:52	9.16	1738	0
36	01:34	0.02:34:34	9.18	1743	0
37	00:14	0.02:36:22	9.24	1752	0
38	00:44	0.02:37:21	9.28	1760	0
39	00:11	0.02:41:06	9.43	1784	0
40	00:37	0.02:41:32	9.45	1786	0
41	00:31	0.02:43:36	9.54	1799	0
42	00:37	0.02:44:44	9.58	1805	0
43	06:56	0.02:46:26	9.65	1814	0
44	01:10	0.02:54:07	9.77	1843	0
45	00:18	0.02:55:39	9.85	1855	0
46	01:36	0.02:56:01	9.87	1858	0
47	03:06	0.02:57:48	9.92	1873	0
48	01:03	0.03:01:02	9.99	1893	0
49	03:53	0.03:02:53	10.06	1906	0
50	02:18	0.03:07:48	10.22	1936	0
51	01:36	0.03:10:44	10.28	1942	0
52	00:43	0.03:14:57	10.45	1953	0
53	01:51	0.03:18:13	10.60	1958	0
54	00:49	0.03:21:55	10.74	1951	0
55	01:23	0.03:23:46	10.80	1956	0
56	03:18	0.03:31:02	11.19	1954	0
57	00:20	0.03:34:57	11.26	1952	0
58	00:46	0.03:38:40	11.51	1958	0
59	00:09	0.03:39:29	11.54	1962	0
60	01:08	0.03:41:20	11.63	1969	0
61	00:47	0.03:43:31	11.72	1980	0
62	01:06	0.03:44:25	11.75	1989	0
63	00:10	0.03:45:51	11.80	2002	0
64	01:55	0.03:47:07	11.86	2013	0
65	01:20	0.03:49:53	11.93	2027	0
66	00:17	0.03:51:34	11.97	2027	0
67	00:06	0.04:01:10	12.47	2026	0
68	01:32	0.04:03:01	12.55	2012	0
69	00:28	0.04:06:31	12.70	1995	0
70	01:03	0.04:07:18	12.72	1994	0
71	00:05	0.04:08:24	12.75	1993	0
72	00:40	0.04:09:44	12.82	1995	0
73	00:24	0.04:10:57	12.86	1997	0
74	00:18	0.04:13:15	12.98	1997	0
75	00:26	0.04:14:09	13.02	1996	0
76	00:05	0.04:15:48	13.10	1997	0
77	00:12	0.04:15:58	13.11	1997	0
78	01:26	0.04:17:00	13.15	2001	0
79	00:19	0.04:18:39	13.20	2005	0
80	11:02	0.04:19:02	13.22	2006	0
81	04:04	0.04:30:38	13.45	2067	0
82	44:57	0.04:35:18	13.57	2093	0
83	00:06	0.05:20:45	14.46	2380	0
84	02:32	0.05:21:54	14.51	2382	0
85	00:27	0.05:25:25	14.60	2391	0
86	03:09	0.05:26:17	14.63	2391	0
87	00:25	0.05:30:06	14.73	2399	0
88	03:26	0.05:30:51	14.75	2398	0
89	01:15	0.05:34:40	14.82	2390	0
90	00:07	0.05:36:21	14.88	2375	0
91	00:30	0.05:40:37	15.12	2341	0
92	00:12	0.05:41:38	15.16	2332	0
93	00:07	0.05:41:55	15.17	2330	0
94	00:30	0.05:42:39	15.20	2323	0
95	01:04	0.05:50:01	15.65	2271	0
96	00:56	0.05:52:41	15.76	2262	0
97	00:40	0.05:54:33	15.83	2256	0
98	00:13	0.05:55:57	15.88	2251	0
99	00:37	0.05:59:11	16.04	2222	0
100	00:11	0.06:01:03	16.13	2204	0
101	00:16	0.06:05:03	16.37	2181	0
102	00:37	0.06:13:42	16.93	2152	0
103	00:53	0.06:23:32	17.49	2125	0
104	00:09	0.06:24:43	17.53	2127	0
105	00:16	0.06:25:02	17.54	2126	0
106	00:13	0.06:25:22	17.55	2124	0
107	00:26	0.06:27:18	17.66	2124	0
108	00:19	0.06:33:16	18.15	2091	0
109	01:07	0.06:45:55	19.19	2023	0
∑	47:34