Run.GPS Community Server - PD-100 nahe Jince (Czech Republic)

Überblick

Titel:

PD-100

Sportler:

elek

Sportart:

Jogging

Ort:

Jince (Czech Republic)

Beschreibung:

Distanz

Distanz:

83.91 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	10:44	8.48	07:04	409	407	0	0	0
10.00	10.00	22:10	7.30	08:13	365	532	0	0	0
20.00	10.00	15:17	7.97	07:32	368	224	0	0	0
30.00	10.00	28:21	6.79	08:50	372	260	0	0	0
40.00	10.00	36:54	6.19	09:41	377	545	0	0	0
50.00	10.00	29:01	6.74	08:54	416	324	0	0	0
60.00	10.00	48:51	5.51	10:53	325	250	0	0	0
70.00	10.00	54:21	5.25	11:26	407	420	0	0	0
80.00	3.91	32:47	7.16	08:23	162	114	0	0	0

Zeit

Datum/Zeit:

10.12.2016 08:50:00 UTC+01:00

Dauer:

0.12:38:28

Aktive Zeit:

0.11:16:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.88	7.88	07:37	232	407	0	0	0
0.01:00:00	00:00	8.30	8.30	07:14	349	337	0	0	0
0.02:00:00	00:00	6.58	6.58	09:07	295	316	0	0	0
0.03:00:00	00:00	8.78	8.78	06:50	274	178	0	0	0
0.04:00:00	00:00	8.29	8.29	07:14	363	181	0	0	0
0.05:00:00	00:00	5.40	5.40	11:07	69	302	0	0	0
0.06:00:00	00:00	5.62	5.62	10:41	313	298	0	0	0
0.07:00:00	00:00	7.34	7.34	08:10	301	160	0	0	0
0.08:00:00	00:00	4.97	4.97	12:04	242	129	0	0	0
0.09:00:00	00:00	5.35	5.35	11:13	122	210	0	0	0
0.10:00:00	00:00	6.49	6.49	09:14	238	219	0	0	0
0.11:00:00	00:00	4.28	4.28	14:00	270	257	0	0	0
0.12:00:00	38:28	4.63	7.22	08:18	170	113	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.64 km/h

Durchschnittsgeschw. aktiv:

7.44 km/h

Max. Geschwindigkeit:

17.28 km/h

Durchschnittstempo gesamt:

09:02 /km

Durchschnittstempo aktiv:

08:04 /km

Max. Tempo:

03:28 /km

Schnellste vergleichbare Aktivitäten (Jogging 84 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.11.2015	15.15	03:58
Dieses Training	6.64	09:02

Kalorien und Herzfrequenz

Kalorien:

6981 kcal

Lebensmittel-Äquivalent:

13 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 5 Champignons (2 kcal)

ActivePoints :

429 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

141.6

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

0,88 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.12:37:54	83.87	6.64	09:02	3085	3210	0	0	0
2	0.00:00:33	0.04	4.60	13:03	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:06:30	0.89	462	0
2	00:13	0.00:24:26	3.53	467	0
3	00:30	0.01:37:18	13.09	677	0
4	00:27	0.01:42:53	13.49	725	0
5	00:09	0.02:08:55	17.06	581	0
6	00:09	0.02:17:49	18.08	635	0
7	00:20	0.02:40:20	21.28	500	0
8	05:26	0.02:41:03	21.36	497	0
9	01:05	0.02:52:53	22.18	521	0
10	00:31	0.02:55:14	22.27	560	0
11	00:16	0.04:15:34	33.14	615	0
12	00:07	0.04:19:37	33.55	603	0
13	16:21	0.04:58:40	39.83	332	0
14	00:20	0.05:58:24	45.01	581	0
15	00:42	0.06:08:30	46.38	412	0
16	00:28	0.06:09:49	46.42	427	0
17	01:03	0.06:11:42	46.51	455	0
18	00:24	0.06:12:53	46.55	474	0
19	00:37	0.06:13:59	46.59	485	0
20	00:10	0.06:20:39	47.20	496	0
21	00:44	0.06:27:08	47.70	541	0
22	01:00	0.06:31:33	47.98	503	0
23	00:29	0.06:33:50	48.06	478	0
24	00:07	0.06:36:45	48.22	456	0
25	00:29	0.06:38:53	48.33	475	0
26	00:21	0.06:41:35	48.46	511	0
27	00:10	0.06:42:57	48.53	518	0
28	00:12	0.07:25:52	54.52	455	0
29	00:18	0.07:37:01	55.95	333	0
30	00:15	0.07:47:21	57.20	368	0
31	00:06	0.07:47:39	57.21	373	0
32	01:43	0.07:58:26	58.17	413	0
33	00:49	0.08:01:41	58.38	389	0
34	00:28	0.08:05:47	58.85	340	0
35	00:53	0.08:08:22	59.14	300	0
36	00:20	0.08:15:40	59.63	324	0
37	00:49	0.08:21:08	59.96	404	0
38	00:37	0.08:23:07	60.03	414	0
39	00:32	0.08:30:18	60.77	407	0
40	01:00	0.08:35:12	61.42	397	0
41	06:47	0.08:36:40	61.50	390	0
42	00:11	0.08:50:33	62.36	342	0
43	00:46	0.08:53:55	62.60	335	0
44	00:35	0.09:00:24	63.17	295	0
45	00:19	0.09:02:36	63.32	304	0
46	00:06	0.09:03:44	63.39	297	0
47	07:24	0.09:11:06	64.12	255	0
48	01:08	0.09:18:34	64.26	326	0
49	00:21	0.09:32:53	65.48	412	0
50	00:21	0.09:45:37	66.95	416	0
51	01:13	0.09:58:36	68.46	385	0
52	00:19	0.10:40:32	73.86	253	0
53	00:06	0.10:43:04	74.00	277	0
54	00:29	0.10:46:37	74.19	326	0
55	00:38	0.10:52:19	74.53	382	0
56	01:03	0.10:56:42	74.94	346	0
57	02:00	0.10:58:24	74.99	343	0
58	00:06	0.11:01:10	75.07	348	0
59	01:11	0.11:03:45	75.39	269	0
60	00:47	0.11:05:41	75.43	273	0
61	01:42	0.11:08:09	75.53	320	0
62	00:14	0.11:10:01	75.57	330	0
63	01:00	0.11:10:52	75.61	339	0
64	00:31	0.11:13:39	75.71	375	0
65	01:29	0.11:21:33	76.36	335	0
66	00:23	0.11:24:18	76.44	346	0
67	00:48	0.11:26:31	76.53	375	0
68	00:28	0.11:37:07	77.57	405	0
69	00:36	0.11:42:26	77.89	421	0
70	00:22	0.11:44:33	77.97	430	0
71	00:05	0.11:50:26	78.36	421	0
72	01:02	0.11:51:22	78.41	423	0
73	00:34	0.11:53:33	78.48	421	0
74	00:20	0.11:55:55	78.68	388	0
75	00:10	0.12:14:13	80.90	308	0
76	00:40	0.12:27:40	82.48	277	0
77	00:13	0.12:29:04	82.53	300	0
78	00:14	0.12:30:01	82.57	311	0
79	00:26	0.12:30:38	82.61	318	0
∑	18:20