Run.GPS Community Server - Obeilar por Escoznar nahe Híjar (Spain)

Überblick

Titel:

Obeilar por Escoznar

Sportler:

Delta1mlopez

Sportart:

Rennrad fahren

Ort:

Híjar (Spain)

Beschreibung:

Distanz

Distanz:

54.06 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:35	23.84	02:31	68	37	0	0	0
5.00	5.00	10:06	29.70	02:01	34	22	0	0	0
10.00	5.00	10:01	29.95	02:00	50	11	0	0	0
15.00	5.00	10:10	29.51	02:02	30	14	0	0	0
20.00	5.00	12:02	24.93	02:24	8	33	0	0	0
25.00	5.00	13:35	22.09	02:43	18	38	0	0	0
30.00	5.00	11:42	25.64	02:20	44	10	0	0	0
35.00	5.00	11:12	26.79	02:14	15	23	0	0	0
40.00	5.00	10:51	27.65	02:10	4	39	0	0	0
45.00	5.00	13:38	22.00	02:44	15	35	0	0	0
50.00	4.06	50:08	4.85	12:22	16	48	0	0	0

Zeit

Datum/Zeit:

11.10.2009 10:46:00

Dauer:

0.02:46:04

Aktive Zeit:

0.02:04:21

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.71	26.12	02:18	102	43	0	0	0
0.00:20:00	20:00	9.87	29.62	02:02	63	35	0	0	0
0.00:40:00	20:00	8.19	24.58	02:26	26	59	0	0	0
0.01:00:00	20:00	8.12	24.37	02:28	63	28	0	0	0
0.01:20:00	20:00	9.04	27.12	02:13	18	58	0	0	0
0.01:40:00	20:00	7.65	22.94	02:37	15	63	0	0	0
0.02:00:00	20:00	2.47	7.42	08:05	12	21	0	0	0
0.02:20:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:40:00	06:04	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.53 km/h

Durchschnittsgeschw. aktiv:

26.08 km/h

Max. Geschwindigkeit:

39.54 km/h

Durchschnittstempo gesamt:

03:04 /km

Durchschnittstempo aktiv:

02:18 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Gabia La Mala Ventas Santafe Cullar 22.09.2009	20.93	02:52
Dieses Training	19.53	03:04

Kalorien und Herzfrequenz

Kalorien:

1600 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:03	1.02	15.07	03:59	23	15	0	0	0
2	0.00:02:15	1.00	26.63	02:15	0	15	0	0	0
3	0.00:02:12	1.01	27.51	02:11	0	0	0	0	0
4	0.00:02:01	1.00	29.56	02:02	0	12	0	0	0
5	0.00:02:05	1.01	29.12	02:04	0	0	0	0	0
6	0.00:02:02	1.01	29.47	02:02	0	26	0	0	0
7	0.00:01:54	1.01	31.75	01:53	0	0	0	0	0
8	0.00:02:08	1.00	28.18	02:08	0	0	0	0	0
9	0.00:02:00	1.00	30.00	02:00	0	13	0	0	0
10	0.00:02:06	1.03	29.30	02:03	16	0	0	0	0
11	0.00:02:06	1.01	28.74	02:05	0	0	0	0	0
12	0.00:01:58	1.00	30.55	01:58	0	17	0	0	0
13	0.00:01:58	1.01	30.57	01:58	0	0	0	0	0
14	0.00:02:03	1.02	29.65	02:01	0	16	0	0	0
15	0.00:02:01	1.00	29.74	02:01	0	0	0	0	0
16	0.00:02:00	1.01	30.12	02:00	0	0	0	0	0
17	0.00:01:58	1.01	30.67	01:57	0	13	0	0	0
18	0.00:02:08	1.01	28.37	02:07	0	0	0	0	0
19	0.00:02:12	1.01	27.56	02:11	0	0	0	0	0
20	0.00:01:54	1.02	31.95	01:53	0	0	0	0	0
21	0.00:01:53	1.00	31.88	01:53	0	0	0	0	0
22	0.00:02:23	1.01	25.29	02:22	0	0	0	0	0
23	0.00:02:25	1.01	25.03	02:24	0	0	0	0	0
24	0.00:02:37	1.00	23.02	02:36	0	0	0	0	0
25	0.00:03:01	1.01	20.11	02:59	18	0	0	0	0
26	0.00:02:45	1.02	22.05	02:43	17	0	0	0	0
27	0.00:02:53	1.01	20.93	02:52	0	0	0	0	0
28	0.00:02:58	1.00	20.18	02:58	20	0	0	0	0
29	0.00:02:34	1.02	23.65	02:32	0	13	0	0	0
30	0.00:02:30	1.02	24.40	02:28	0	0	0	0	0
31	0.00:02:37	1.01	23.06	02:36	0	19	0	0	0
32	0.00:02:00	1.01	29.98	02:00	0	12	0	0	0
33	0.00:02:33	1.01	23.70	02:32	0	0	0	0	0
34	0.00:02:17	1.01	26.37	02:17	0	14	0	0	0
35	0.00:02:08	1.01	28.41	02:07	0	0	0	0	0
36	0.00:02:27	1.00	24.50	02:27	0	0	0	0	0
37	0.00:02:20	1.00	25.70	02:20	22	0	0	0	0
38	0.00:02:14	1.02	27.16	02:13	0	0	0	0	0
39	0.00:02:10	1.02	28.25	02:07	0	0	0	0	0
40	0.00:02:05	1.01	29.20	02:03	0	0	0	0	0
41	0.00:02:10	1.00	27.73	02:10	0	0	0	0	0
42	0.00:02:18	1.00	26.14	02:18	0	0	0	0	0
43	0.00:02:11	1.01	27.60	02:10	17	0	0	0	0
44	0.00:02:11	1.00	27.46	02:11	0	0	0	0	0
45	0.00:02:01	1.00	29.76	02:01	13	0	0	0	0
46	0.00:02:23	1.00	25.18	02:23	0	0	0	0	0
47	0.00:03:05	1.00	19.39	03:06	13	13	0	0	0
48	0.00:03:24	1.00	17.65	03:24	0	0	0	0	0
49	0.00:02:29	1.01	24.42	02:27	0	0	0	0	0
50	0.00:02:34	1.00	23.28	02:35	26	0	0	0	0
51	0.00:02:34	1.00	23.30	02:35	0	0	0	0	0
52	0.00:02:25	1.00	24.82	02:25	17	0	0	0	0
53	0.00:02:26	1.01	24.75	02:25	12	0	0	0	0
54	0.00:41:34	0.60	0.86	09:46	0	0	0	0	0