Run.GPS Community Server - Mount Tallac nahe Spring Creek (United States)

Überblick

Titel:

Mount Tallac

Sportler:

tomylee

Sportart:

Jogging

Ort:

Spring Creek (United States)

Beschreibung:

Distanz

Distanz:

16.04 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	45:01	2.67	22:31	0	172	0	0	0
2.00	2.00	38:26	3.12	19:13	1	169	0	0	0
4.00	2.00	10:24	1.70	35:12	10	348	0	0	0
6.00	2.00	02:49	1.91	31:25	0	308	0	0	0
8.00	2.00	23:37	1.44	41:49	312	32	0	0	0
10.00	2.00	50:56	2.36	25:28	375	4	0	0	0
12.00	2.00	33:40	3.56	16:50	165	5	0	0	0
14.00	2.00	27:56	4.30	13:58	175	0	0	0	0
16.00	0.04	00:20	6.96	08:37	0	0	0	0	0

Zeit

Datum/Zeit:

30.05.2015 22:00:00

Dauer:

0.06:53:09

Aktive Zeit:

0.04:25:16

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.90	2.90	20:43	1	222	0	0	0
0.01:00:00	00:00	2.22	2.22	27:04	2	290	0	0	0
0.02:00:00	00:00	1.65	1.65	36:23	0	297	0	0	0
0.03:00:00	00:00	1.42	1.42	42:19	15	212	0	0	0
0.04:00:00	00:00	1.84	1.84	32:33	297	0	0	0	0
0.05:00:00	00:00	2.39	2.39	25:04	431	7	0	0	0
0.06:00:00	53:09	3.62	4.09	14:41	286	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.33 km/h

Durchschnittsgeschw. aktiv:

3.63 km/h

Max. Geschwindigkeit:

10.07 km/h

Durchschnittstempo gesamt:

25:46 /km

Durchschnittstempo aktiv:

16:32 /km

Max. Tempo:

05:58 /km

Schnellste vergleichbare Aktivitäten (Jogging 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Nachmittagslauf 13.09.2012	11.28	05:19
Nachmittagsradfahrt 13.10.2012	11.21	05:21
Run2Work 07.12.2016	11.19	05:22
Nachmittagslauf 11.11.2012	11.14	05:23
Run2Work 14.12.2016	11.02	05:27
Nachmittagslauf 10.01.2016	10.59	05:40
Run2Work 12.01.2017	10.23	05:52
Lauf zur Arbeit 26.10.2016	10.15	05:55
Dieses Training	2.33	25:46

Kalorien und Herzfrequenz

Kalorien:

1665 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:01:36	0.07	1952	0
2	00:09	0.00:02:19	0.11	1954	0
3	03:44	0.00:05:42	0.29	1961	0
4	01:20	0.00:15:29	0.67	2001	0
5	00:06	0.00:17:03	0.69	2002	0
6	00:06	0.00:18:16	0.75	2008	0
7	00:27	0.00:21:04	0.91	2024	0
8	00:08	0.00:22:05	0.95	2033	0
9	00:06	0.00:26:03	1.17	2059	0
10	01:05	0.00:30:19	1.41	2069	0
11	01:17	0.00:32:11	1.45	2078	0
12	00:06	0.00:34:32	1.51	2089	0
13	00:09	0.00:36:35	1.61	2101	0
14	00:20	0.00:40:39	1.74	2110	0
15	00:06	0.00:50:37	2.34	2135	0
16	00:24	0.00:54:09	2.55	2145	0
17	00:17	0.01:01:38	2.94	2181	0
18	00:06	0.01:04:34	3.10	2197	0
19	00:09	0.01:11:33	3.49	2216	0
20	00:11	0.01:13:30	3.58	2229	0
21	00:06	0.01:14:39	3.63	2231	0
22	00:22	0.01:16:53	3.75	2251	0
23	00:08	0.01:21:27	3.95	2282	0
24	00:10	0.01:21:58	3.97	2284	0
25	00:38	0.01:22:14	3.98	2285	0
26	00:23	0.01:24:48	4.06	2283	0
27	00:15	0.01:26:26	4.13	2287	0
28	03:00	0.01:27:31	4.17	2293	0
29	00:06	0.01:32:24	4.29	2314	0
30	00:15	0.01:35:13	4.41	2320	0
31	00:06	0.01:35:39	4.41	2319	0
32	00:55	0.01:36:46	4.44	2321	0
33	00:21	0.01:38:31	4.48	2328	0
34	00:43	0.01:39:15	4.50	2332	0
35	00:06	0.01:40:23	4.53	2342	0
36	01:38	0.01:41:46	4.57	2353	0
37	00:09	0.01:44:18	4.65	2371	0
38	00:06	0.01:44:39	4.66	2373	0
39	00:18	0.01:45:16	4.68	2375	0
40	01:01	0.01:47:13	4.73	2382	0
41	00:20	0.01:48:29	4.75	2389	0
42	00:16	0.01:49:14	4.77	2393	0
43	00:11	0.01:49:58	4.79	2399	0
44	01:18	0.01:52:22	4.89	2411	0
45	00:13	0.01:54:59	4.97	2423	0
46	00:13	0.01:55:20	4.98	2425	0
47	01:10	0.01:55:37	4.99	2428	0
48	00:40	0.01:56:57	5.01	2436	0
49	01:43	0.01:58:01	5.05	2445	0
50	00:11	0.02:00:08	5.11	2457	0
51	00:06	0.02:00:35	5.12	2462	0
52	00:18	0.02:04:30	5.27	2493	0
53	00:12	0.02:04:54	5.28	2498	0
54	00:15	0.02:05:10	5.29	2500	0
55	00:06	0.02:05:45	5.31	2503	0
56	00:18	0.02:06:33	5.33	2508	0
57	00:06	0.02:07:37	5.36	2513	0
58	00:15	0.02:08:34	5.39	2522	0
59	00:17	0.02:09:09	5.40	2526	0
60	00:49	0.02:10:20	5.44	2540	0
61	00:20	0.02:12:08	5.49	2557	0
62	00:18	0.02:12:55	5.52	2560	0
63	00:09	0.02:13:15	5.53	2562	0
64	00:36	0.02:13:43	5.54	2563	0
65	00:32	0.02:14:49	5.57	2571	0
66	01:51	0.02:15:44	5.60	2578	0
67	00:13	0.02:18:59	5.62	2581	0
68	02:24	0.02:21:24	5.69	2607	0
69	00:48	0.02:24:18	5.73	2618	0
70	02:11	0.02:25:11	5.75	2623	0
71	00:43	0.02:28:15	5.81	2623	0
72	00:10	0.02:30:22	5.86	2617	0
73	00:20	0.02:31:11	5.87	2618	0
74	00:59	0.02:39:19	6.29	2663	0
75	01:17	0.02:40:22	6.31	2665	0
76	00:12	0.02:43:10	6.41	2682	0
77	00:38	0.02:45:45	6.51	2707	0
78	00:24	0.02:48:14	6.59	2724	0
79	01:33	0.02:48:45	6.60	2727	0
80	00:10	0.02:53:03	6.74	2753	0
81	12:39	0.02:53:30	6.75	2755	0
82	00:20	0.03:07:31	6.82	2768	0
83	00:11	0.03:08:32	6.86	2774	0
84	00:12	0.03:13:38	7.19	2811	0
85	00:08	0.03:14:14	7.21	2816	0
86	00:06	0.03:17:59	7.40	2840	0
87	00:13	0.03:20:53	7.52	2852	0
88	00:48	0.03:22:25	7.57	2864	0
89	00:06	0.03:23:35	7.60	2868	0
90	00:23	0.03:24:19	7.63	2874	0
91	01:08	0.03:25:59	7.68	2886	0
92	00:37	0.03:27:58	7.72	2895	0
93	00:07	0.03:29:10	7.76	2901	0
94	00:20	0.03:30:17	7.80	2906	0
95	00:07	0.03:30:52	7.82	2908	0
96	00:06	0.03:32:53	7.90	2920	0
97	00:09	0.03:34:00	7.95	2926	0
98	00:40	0.03:34:56	7.97	2927	0
99	01:49	0.03:36:05	7.99	2934	0
100	00:19	0.03:38:10	8.04	2948	0
101	38:19	0.03:39:13	8.07	2959	0
102	00:13	0.04:18:21	8.26	2929	0
103	00:34	0.04:19:05	8.29	2916	0
104	02:07	0.04:24:00	8.49	2905	0
105	00:18	0.04:26:37	8.53	2898	0
106	00:07	0.04:27:35	8.56	2893	0
107	00:10	0.04:27:55	8.57	2892	0
108	00:32	0.04:29:35	8.64	2875	0
109	00:06	0.04:31:16	8.71	2862	0
110	00:08	0.04:39:18	9.03	2821	0
111	00:18	0.04:39:52	9.05	2818	0
112	00:06	0.04:46:41	9.48	2763	0
113	00:15	0.04:49:54	9.64	2731	0
114	00:16	0.04:50:29	9.66	2728	0
115	00:12	0.04:54:23	9.82	2689	0
116	00:13	0.04:54:50	9.83	2686	0
117	00:30	0.04:56:14	9.86	2680	0
118	00:14	0.04:57:11	9.89	2675	0
119	00:10	0.04:58:13	9.93	2670	0
120	00:14	0.04:59:19	9.98	2661	0
121	00:19	0.04:59:46	9.99	2661	0
122	00:21	0.05:01:01	10.04	2653	0
123	00:25	0.05:03:38	10.17	2637	0
124	00:08	0.05:06:42	10.34	2624	0
125	09:41	0.05:08:13	10.38	2625	0
126	01:24	0.05:20:12	10.50	2594	0
127	00:18	0.05:21:49	10.54	2576	0
128	00:08	0.05:22:24	10.56	2568	0
129	00:20	0.05:22:48	10.57	2564	0
130	00:18	0.05:24:12	10.61	2556	0
131	01:07	0.05:24:52	10.63	2554	0
132	00:11	0.05:26:21	10.67	2537	0
133	00:18	0.05:37:23	11.29	2400	0
134	00:06	0.05:40:36	11.44	2371	0
135	00:14	0.05:42:13	11.52	2352	0
136	00:10	0.05:44:08	11.59	2328	0
137	00:06	0.05:49:29	11.88	2295	0
138	00:06	0.05:53:56	12.15	2269	0
139	00:06	0.05:54:32	12.18	2265	0
140	01:22	0.05:55:19	12.22	2263	0
141	00:17	0.05:58:01	12.28	2254	0
142	00:08	0.06:03:32	12.61	2216	0
143	00:14	0.06:11:36	13.13	2177	0
144	00:06	0.06:19:27	13.67	2135	0
145	00:21	0.06:31:44	14.50	2094	0
146	00:33	0.06:34:06	14.60	2077	0
∑	10:11