Run.GPS Community Server - Morning Hiking nahe Grän (Austria)

Überblick

Titel:

Morning Hiking

Sportler:

nn_pdm

Sportart:

Wandern

Ort:

Grän (Austria)

Beschreibung:

Distanz

Distanz:

12.67 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:26	3.82	15:43	7	101	0	0	0
2.00	2.00	51:01	2.35	25:30	0	377	0	0	0
4.00	2.00	54:10	1.05	57:05	1795	1423	0	0	0
6.00	2.00	21:29	1.47	40:45	233	7	0	0	0
8.00	2.00	45:12	2.65	22:36	221	608	0	0	0
10.00	2.00	37:03	3.24	18:31	239	1	0	0	0
12.00	0.67	12:13	3.27	18:20	0	0	0	0	0

Zeit

Datum/Zeit:

15.06.2013 10:23:00

Dauer:

0.06:12:34

Aktive Zeit:

0.03:35:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.96	3.92	15:19	7	86	0	0	0
0.00:30:00	30:00	1.20	2.39	25:05	0	199	0	0	0
0.01:00:00	30:00	1.10	2.21	27:12	2	243	0	0	0
0.01:30:00	30:00	0.58	1.16	51:46	0	0	0	0	0
0.02:00:00	30:00	0.72	1.43	41:56	0	0	0	0	0
0.02:30:00	30:00	0.15	0.30	21:07	0	0	0	0	0
0.03:00:00	30:00	0.77	1.54	38:53	0	0	0	0	0
0.03:30:00	30:00	0.03	0.06	35:42	0	0	0	0	0
0.04:00:00	30:00	1.10	2.20	27:20	121	20	0	0	0
0.04:30:00	30:00	1.28	2.56	23:28	227	30	0	0	0
0.05:00:00	30:00	1.38	2.77	21:41	134	608	0	0	0
0.05:30:00	30:00	1.73	3.46	17:22	183	1	0	0	0
0.06:00:00	12:34	0.68	3.23	18:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.04 km/h

Durchschnittsgeschw. aktiv:

3.53 km/h

Max. Geschwindigkeit:

11.07 km/h

Durchschnittstempo gesamt:

29:25 /km

Durchschnittstempo aktiv:

16:59 /km

Max. Tempo:

05:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.08.2011	6.89	08:43
18.12.2012	2.83	21:14
02.09.2009	2.79	21:31
Morning Hiking 07.09.2013	2.49	24:03
Morning Hiking 02.09.2013	2.29	26:14
Morning Hiking 10.06.2017	2.16	27:45
Morning Hiking 11.06.2019	2.09	28:42
Dieses Training	2.04	29:25

Kalorien und Herzfrequenz

Kalorien:

1222 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:20	0.00:07:19	0.49	1149	0
2	01:38	0.00:16:00	1.08	1149	0
3	00:15	0.00:20:50	1.31	1171	0
4	00:08	0.00:32:16	2.04	1245	0
5	00:11	0.00:39:13	2.35	1315	0
6	02:38	0.00:40:07	2.38	1318	0
7	00:06	0.00:48:42	2.76	1372	0
8	00:34	0.00:49:30	2.78	1373	0
9	00:06	0.00:50:07	2.79	1374	0
10	00:16	0.00:50:18	2.79	1373	0
11	00:11	0.00:50:37	2.80	1373	0
12	00:08	0.00:50:58	2.81	1373	0
13	00:07	0.00:52:10	2.85	1371	0
14	00:07	0.00:52:27	2.87	1370	0
15	00:12	0.00:53:26	2.91	1374	0
16	00:37	0.00:54:46	2.95	1384	0
17	00:14	0.00:57:09	3.05	1415	0
18	00:07	0.00:58:19	3.09	1410	0
19	00:13	0.00:59:11	3.12	1416	0
20	00:11	0.01:00:15	3.16	1427	0
21	00:16	0.01:01:11	3.19	1431	0
22	00:08	0.01:03:14	3.27	1442	0
23	00:15	0.01:04:03	3.31	1453	0
24	00:16	0.01:04:59	3.35	1461	0
25	00:16	0.01:06:54	3.42	1481	0
26	00:14	0.01:07:42	3.46	1491	0
27	01:10	0.01:09:03	3.48	1498	0
28	00:09	0.01:10:23	3.49	1502	0
29	00:06	0.01:11:07	3.52	1511	0
30	00:06	0.01:11:38	3.53	1514	0
31	00:20	0.01:11:55	3.54	1517	0
32	00:09	0.01:17:46	3.80	1577	0
33	00:08	0.01:19:03	3.85	1589	0
34	00:12	0.01:22:12	4.00	1616	0
35	00:16	0.01:24:24	4.10	1635	0
36	00:30	0.01:25:20	4.13	1642	0
37	00:24	0.01:26:43	4.16	1646	0
38	00:11	0.01:29:04	4.23	1668	0
39	01:46	0.01:29:35	4.25	1667	0
40	00:07	0.01:31:43	4.28	1668	0
41	00:12	0.01:33:01	4.32	1667	0
42	00:18	0.01:34:28	4.37	1667	0
43	00:07	0.01:35:00	4.39	1667	0
44	00:29	0.01:35:10	4.39	1667	0
45	01:31	0.01:38:16	4.51	1671	0
46	01:41	0.01:40:24	4.55	1678	0
47	00:11	0.01:44:05	4.64	1697	0
48	00:14	0.01:44:40	4.66	1702	0
49	00:14	0.01:45:04	4.67	1707	0
50	00:11	0.01:46:11	4.72	1716	0
51	17:35	0.01:48:55	4.81	1724	0
52	00:27	0.02:06:34	4.87	1399	0
53	00:37	0.02:07:09	4.88	1179	0
54	00:14	0.02:07:57	4.89	1181	0
55	00:13	0.02:08:20	4.90	1182	0
56	00:26	0.02:09:19	4.93	1178	0
57	00:37	0.02:11:30	5.01	1179	0
58	00:34	0.02:16:14	5.20	1218	0
59	00:08	0.02:17:49	5.24	1228	0
60	00:08	0.02:18:47	5.27	1240	0
61	00:14	0.02:19:33	5.30	1245	0
62	00:08	0.02:20:12	5.32	1252	0
63	00:36	0.02:20:28	5.33	1253	0
64	00:27	0.02:21:23	5.35	1262	0
65	00:19	0.02:22:09	5.37	1273	0
66	00:29	0.02:22:42	5.39	1278	0
67	00:13	0.02:23:38	5.41	1283	0
68	00:09	0.02:23:58	5.42	1287	0
69	00:33	0.02:24:24	5.43	1291	0
70	00:17	0.02:25:00	5.45	1293	0
71	00:19	0.02:25:35	5.46	1304	0
72	01:08	0.02:26:11	5.48	1311	0
73	00:32	0.02:27:40	5.51	1318	0
74	00:57	0.02:28:31	5.53	1326	0
75	06:01	0.02:29:49	5.55	1328	0
76	02:57	0.02:36:02	5.60	1357	0
77	18:42	0.02:39:12	5.64	1372	0
78	04:25	0.02:57:58	5.68	1365	0
79	01:15	0.03:02:35	5.72	1348	0
80	00:43	0.03:04:02	5.74	1333	0
81	00:58	0.03:05:05	5.76	1332	0
82	03:04	0.03:06:27	5.79	1323	0
83	00:24	0.03:09:34	5.80	1323	0
84	00:06	0.03:10:03	5.82	1311	0
85	00:20	0.03:11:00	5.83	1304	0
86	00:06	0.03:12:30	5.88	1282	0
87	00:17	0.03:13:19	5.91	1282	0
88	00:06	0.03:13:54	5.92	1273	0
89	00:19	0.03:14:28	5.94	1272	0
90	00:07	0.03:15:24	5.97	1260	0
91	00:15	0.03:15:53	5.98	1256	0
92	00:17	0.03:17:59	6.06	1234	0
93	00:16	0.03:19:34	6.13	1214	0
94	00:09	0.03:20:33	6.16	1204	0
95	00:08	0.03:21:16	6.19	1201	0
96	00:19	0.03:23:13	6.29	1183	0
97	00:06	0.03:25:39	6.40	1183	0
98	00:08	0.03:26:03	6.42	1178	0
99	00:09	0.03:26:15	6.42	1179	0
100	00:11	0.03:26:44	6.44	1182	0
101	35:09	0.03:27:24	6.45	1182	0
102	00:22	0.04:02:51	6.50	1178	0
103	00:07	0.04:04:56	6.54	1174	0
104	00:06	0.04:06:19	6.61	1169	0
105	00:10	0.04:07:31	6.66	1156	0
106	00:56	0.04:10:01	6.75	1138	0
107	00:27	0.04:11:17	6.77	1136	0
108	00:41	0.04:18:49	7.12	1088	0
109	00:46	0.04:24:27	7.38	1079	0
110	00:46	0.04:26:57	7.45	1070	0
111	00:10	0.04:30:15	7.60	1076	0
112	00:30	0.04:37:22	7.99	1021	0
113	00:06	0.04:38:00	8.00	1022	0
114	00:08	0.04:38:09	8.00	1019	0
115	00:11	0.04:40:19	8.10	1007	0
116	00:09	0.04:42:50	8.23	1008	0
117	00:12	0.04:43:20	8.24	1009	0
118	00:09	0.04:45:05	8.32	986	0
119	00:32	0.04:46:19	8.36	987	0
120	00:07	0.04:47:40	8.40	983	0
121	01:36	0.04:49:15	8.46	963	0
122	00:06	0.04:52:57	8.56	953	0
123	00:07	0.04:53:26	8.58	948	0
124	00:11	0.04:53:41	8.58	945	0
125	00:14	0.04:56:44	8.70	920	0
126	00:09	0.04:57:34	8.74	915	0
127	00:39	0.05:01:05	8.89	878	0
128	00:06	0.05:02:20	8.92	913	0
129	00:24	0.05:03:11	8.96	922	0
130	00:24	0.05:04:54	9.01	974	0
131	00:13	0.05:05:51	9.07	985	0
132	00:36	0.05:06:43	9.09	949	0
133	00:18	0.05:08:02	9.11	935	0
134	00:13	0.05:08:43	9.14	930	0
135	00:29	0.05:10:19	9.20	895	0
136	00:07	0.05:20:22	9.82	1423	0
137	00:11	0.05:24:07	10.04	1401	0
138	00:36	0.05:24:55	10.06	1398	0
139	00:07	0.05:25:48	10.08	1397	0
140	00:08	0.05:26:56	10.13	1383	0
141	00:11	0.05:28:57	10.21	1364	0
142	00:30	0.05:29:51	10.25	1354	0
143	00:15	0.05:31:26	10.30	1340	0
144	00:07	0.05:32:30	10.33	1328	0
145	00:19	0.05:33:20	10.36	1316	0
146	00:11	0.05:34:55	10.42	1311	0
147	00:21	0.05:35:50	10.46	1301	0
148	00:06	0.05:36:13	10.47	1299	0
149	00:15	0.05:36:46	10.49	1292	0
150	00:08	0.05:38:28	10.56	1274	0
151	00:15	0.05:40:43	10.67	1250	0
152	00:42	0.05:41:51	10.68	1248	0
153	00:19	0.06:03:32	12.21	1150	0
154	02:49	0.06:09:45	12.66	1147	0
∑	25:40