Run.GPS Community Server - Mittagswanderung nahe Pieve (Italy)

Überblick

Titel:

Mittagswanderung

Sportler:

tomylee

Sportart:

Jogging

Ort:

Pieve (Italy)

Beschreibung:

Distanz

Distanz:

19.93 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:33	4.52	13:17	188	1	0	0	0
2.00	2.00	54:20	2.21	27:10	178	60	0	0	0
4.00	2.00	26:13	0.82	13:07	301	316	0	0	0
6.00	2.00	08:00	1.76	34:00	6	222	0	0	0
8.00	2.00	05:12	1.84	32:36	172	344	0	0	0
10.00	2.00	54:10	2.22	27:05	128	15	0	0	0
12.00	2.00	38:13	3.14	19:07	128	2	0	0	0
14.00	2.00	05:03	1.84	32:31	110	188	0	0	0
16.00	2.00	49:32	2.42	24:46	16	163	0	0	0
18.00	1.93	37:04	3.12	19:15	94	12	0	0	0

Zeit

Datum/Zeit:

01.07.2016 11:00:00

Dauer:

0.10:04:20

Aktive Zeit:

0.05:20:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.38	3.38	17:45	370	49	0	0	0
0.01:00:00	00:00	1.50	1.50	40:08	269	75	0	0	0
0.02:00:00	00:00	0.04	0.04	29:12	0	0	0	0	0
0.03:00:00	00:00	1.42	1.42	42:13	33	277	0	0	0
0.04:00:00	00:00	2.02	2.02	29:46	3	193	0	0	0
0.05:00:00	00:00	1.65	1.65	36:23	50	204	0	0	0
0.06:00:00	00:00	2.40	2.40	25:00	169	17	0	0	0
0.07:00:00	00:00	2.48	2.48	24:13	208	14	0	0	0
0.08:00:00	00:00	2.02	2.02	29:41	0	284	0	0	0
0.09:00:00	00:00	2.81	2.81	21:20	107	67	0	0	0
0.10:00:00	04:20	0.21	2.88	20:49	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.98 km/h

Durchschnittsgeschw. aktiv:

3.73 km/h

Max. Geschwindigkeit:

17.89 km/h

Durchschnittstempo gesamt:

30:20 /km

Durchschnittstempo aktiv:

16:06 /km

Max. Tempo:

03:21 /km

Schnellste vergleichbare Aktivitäten (Jogging 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Abendlauf 30.10.2014	12.30	04:53
Mittagslauf 12.05.2013	11.85	05:04
Nachmittagslauf 06.04.2014	11.72	05:07
Mittagslauf 17.03.2013	10.70	05:37
Nachmittagslauf 10.12.2015	10.69	05:37
Nachmittagslauf 15.02.2015	10.52	05:42
Nachmittagslauf 20.10.2012	10.49	05:43
Lauf am Nachmittag 20.11.2016	10.47	05:44
Dieses Training	1.98	30:20

Kalorien und Herzfrequenz

Kalorien:

2062 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

109 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:08:34	0.67	590	0
2	00:18	0.00:11:30	0.84	571	0
3	00:21	0.00:15:59	1.14	544	0
4	01:00	0.00:28:29	2.11	385	0
5	00:08	0.00:32:21	2.35	390	0
6	00:40	0.00:34:57	2.51	350	0
7	01:21	0.00:37:40	2.62	355	0
8	00:11	0.00:40:48	2.73	322	0
9	00:20	0.00:42:33	2.79	319	0
10	00:32	0.00:44:30	2.85	297	0
11	01:24	0.00:45:25	2.87	288	0
12	01:41	0.00:48:07	2.93	281	0
13	00:07	0.00:51:09	3.00	275	0
14	00:17	0.00:51:57	3.02	280	0
15	00:47	0.00:52:35	3.04	277	0
16	00:47	0.00:53:27	3.06	274	0
17	00:06	0.00:59:03	3.34	276	0
18	00:08	0.01:00:33	3.38	280	0
19	02:20	0.01:02:02	3.44	285	0
20	05:05	0.01:06:20	3.52	297	0
21	00:06	0.01:12:06	3.57	288	0
22	00:46	0.01:14:14	3.69	292	0
23	01:20	0.01:16:17	3.74	313	0
24	00:15	0.01:20:46	4.00	298	0
25	02:15	0.01:21:33	4.03	271	0
26	00:07	0.01:25:23	4.11	254	0
27	00:06	0.01:28:47	4.27	193	0
28	03:23	0.01:31:42	4.43	104	0
29	00:10	0.01:37:59	4.60	86	0
30	00:08	0.03:13:48	4.76	86	0
31	00:22	0.03:14:48	4.93	120	0
32	00:35	0.03:16:13	4.98	111	0
33	02:37	0.03:17:13	5.01	115	0
34	00:08	0.03:20:25	5.04	107	0
35	00:08	0.03:22:18	5.15	188	0
36	01:26	0.03:23:07	5.19	218	0
37	02:00	0.03:25:52	5.27	250	0
38	00:20	0.03:28:40	5.30	265	0
39	00:13	0.03:29:23	5.33	267	0
40	00:07	0.03:30:10	5.35	252	0
41	00:15	0.03:30:46	5.36	251	0
42	00:11	0.03:31:44	5.39	265	0
43	00:27	0.03:32:25	5.41	263	0
44	00:06	0.03:33:20	5.42	256	0
45	00:20	0.03:34:14	5.43	268	0
46	00:11	0.03:38:38	5.51	299	0
47	00:44	0.03:40:32	5.73	307	0
48	00:15	0.03:44:33	5.86	297	0
49	00:54	0.03:44:59	5.87	297	0
50	00:11	0.03:47:12	6.00	311	0
51	01:03	0.03:48:41	6.07	325	0
52	00:11	0.03:50:23	6.09	331	0
53	00:26	0.03:50:51	6.10	332	0
54	00:12	0.03:51:44	6.13	334	0
55	01:17	0.03:52:31	6.15	339	0
56	00:08	0.03:54:10	6.18	346	0
57	00:30	0.03:55:10	6.20	353	0
58	00:36	0.03:57:38	6.25	361	0
59	00:15	0.03:59:12	6.31	355	0
60	00:07	0.03:59:50	6.32	354	0
61	00:08	0.04:01:10	6.38	358	0
62	05:52	0.04:01:30	6.38	358	0
63	00:21	0.04:07:26	6.43	369	0
64	00:18	0.04:07:50	6.44	371	0
65	00:49	0.04:08:33	6.45	376	0
66	00:26	0.04:10:29	6.50	380	0
67	00:10	0.04:11:01	6.51	381	0
68	00:13	0.04:12:35	6.58	393	0
69	00:12	0.04:13:58	6.63	399	0
70	00:07	0.04:14:45	6.67	399	0
71	00:12	0.04:15:18	6.68	403	0
72	00:09	0.04:18:00	6.80	430	0
73	00:20	0.04:20:05	6.90	436	0
74	00:08	0.04:20:35	6.91	439	0
75	00:27	0.04:21:38	6.95	450	0
76	00:16	0.04:25:44	7.01	451	0
77	00:15	0.04:26:35	7.05	459	0
78	00:22	0.04:28:14	7.12	464	0
79	01:28	0.04:31:03	7.21	477	0
80	00:12	0.04:33:01	7.24	481	0
81	00:07	0.04:35:00	7.33	491	0
82	00:07	0.04:35:37	7.34	496	0
83	00:23	0.04:39:50	7.51	496	0
84	01:18	0.04:42:01	7.61	504	0
85	04:51	0.04:45:48	7.75	508	0
86	00:38	0.04:52:31	7.85	518	0
87	00:20	0.04:56:03	8.05	518	0
88	00:08	0.05:03:44	8.56	579	0
89	00:27	0.05:04:52	8.62	582	0
90	00:13	0.05:06:55	8.68	579	0
91	00:11	0.05:08:38	8.72	541	0
92	00:27	0.05:09:11	8.74	558	0
93	08:01	0.05:11:47	8.80	577	0
94	00:07	0.05:21:34	8.91	693	0
95	00:20	0.05:22:32	8.95	693	0
96	00:09	0.05:22:56	8.96	694	0
97	00:20	0.05:23:25	8.96	701	0
98	01:22	0.05:24:26	8.99	694	0
99	00:28	0.05:26:04	9.02	702	0
100	00:24	0.05:26:57	9.04	692	0
101	00:33	0.05:27:26	9.05	675	0
102	00:12	0.05:28:11	9.07	670	0
103	01:32	0.05:28:44	9.08	687	0
104	00:22	0.05:30:37	9.09	707	0
105	01:12	0.05:31:52	9.13	717	0
106	00:25	0.05:34:13	9.19	736	0
107	05:52	0.05:37:45	9.28	593	0
108	00:06	0.05:45:05	9.32	632	0
109	00:30	0.05:48:33	9.49	694	0
110	00:11	0.05:55:36	9.83	721	0
111	00:07	0.05:57:09	9.88	723	0
112	00:08	0.05:57:37	9.89	721	0
113	00:26	0.05:58:15	9.92	707	0
114	00:20	0.05:59:04	9.95	709	0
115	00:07	0.05:59:50	9.97	711	0
116	01:25	0.06:01:47	10.06	677	0
117	00:06	0.06:03:28	10.08	678	0
118	00:07	0.06:04:21	10.10	685	0
119	01:34	0.06:05:12	10.12	680	0
120	00:24	0.06:07:23	10.16	682	0
121	00:42	0.06:08:33	10.21	677	0
122	00:10	0.06:11:56	10.36	671	0
123	00:07	0.06:17:37	10.65	641	0
124	02:07	0.06:19:59	10.67	642	0
125	00:11	0.06:22:41	10.70	646	0
126	00:18	0.06:23:10	10.71	649	0
127	00:13	0.06:25:50	10.83	644	0
128	00:43	0.06:26:17	10.84	641	0
129	00:06	0.06:28:55	10.91	636	0
130	00:42	0.06:30:41	10.97	621	0
131	00:17	0.06:31:43	10.98	617	0
132	00:21	0.06:32:46	11.01	609	0
133	00:09	0.06:33:32	11.03	603	0
134	00:06	0.06:34:34	11.08	595	0
135	00:10	0.06:36:24	11.15	588	0
136	01:14	0.06:39:12	11.36	576	0
137	00:08	0.06:42:40	11.45	576	0
138	00:53	0.06:43:36	11.48	571	0
139	00:13	0.06:45:08	11.49	573	0
140	00:06	0.06:46:00	11.50	575	0
141	00:23	0.07:02:53	12.57	549	0
142	00:15	0.07:10:15	12.92	537	0
143	00:08	0.07:14:44	13.07	530	0
144	00:06	0.07:21:50	13.51	525	0
145	00:06	0.07:23:05	13.56	523	0
146	00:17	0.07:24:23	13.66	496	0
147	00:09	0.07:24:48	13.67	493	0
148	00:25	0.07:25:28	13.70	495	0
149	00:06	0.07:26:55	13.78	490	0
150	00:07	0.07:27:44	13.80	491	0
151	00:07	0.07:28:25	13.84	498	0
152	00:36	0.07:30:31	13.95	473	0
153	00:53	0.07:36:52	14.24	440	0
154	00:17	0.07:40:04	14.39	449	0
155	00:10	0.07:40:53	14.42	451	0
156	00:40	0.07:42:08	14.47	450	0
157	04:25	0.07:45:13	14.56	420	0
158	00:17	0.07:50:59	14.66	383	0
159	00:09	0.07:51:57	14.67	382	0
160	00:10	0.07:54:33	14.80	354	0
161	00:16	0.07:57:53	14.83	356	0
162	00:09	0.08:00:34	14.88	353	0
163	00:06	0.08:01:16	14.93	354	0
164	01:10	0.08:01:50	14.95	355	0
165	01:10	0.08:03:40	14.98	354	0
166	00:31	0.08:06:42	15.07	373	0
167	00:23	0.08:08:56	15.15	357	0
168	00:20	0.08:11:14	15.25	405	0
169	00:08	0.08:12:00	15.27	410	0
170	00:51	0.08:12:39	15.29	414	0
171	00:37	0.08:14:03	15.31	413	0
172	00:06	0.08:15:04	15.32	411	0
173	00:20	0.08:15:22	15.33	412	0
174	00:08	0.08:15:59	15.33	412	0
175	00:50	0.08:16:53	15.37	417	0
176	00:13	0.08:19:34	15.46	426	0
177	00:12	0.08:20:12	15.47	430	0
178	00:41	0.08:23:18	15.64	475	0
179	05:58	0.08:24:39	15.64	476	0
180	00:09	0.08:31:19	15.70	482	0
181	00:15	0.08:37:19	15.97	535	0
182	00:19	0.08:40:15	16.11	557	0
183	00:08	0.08:41:09	16.14	561	0
184	00:16	0.08:41:49	16.15	564	0
185	00:19	0.08:43:20	16.23	582	0
186	00:15	0.08:50:26	16.57	627	0
187	02:59	0.08:51:25	16.60	626	0
188	01:21	0.08:55:02	16.65	627	0
189	00:08	0.09:00:01	16.89	636	0
190	02:22	0.09:02:15	17.03	648	0
191	00:19	0.09:06:15	17.13	675	0
192	00:21	0.09:07:02	17.15	668	0
193	00:26	0.09:08:45	17.25	665	0
194	00:49	0.09:11:33	17.41	659	0
195	00:19	0.09:12:50	17.43	653	0
196	00:20	0.09:13:19	17.44	647	0
197	00:28	0.09:16:52	17.49	644	0
198	00:16	0.09:18:13	17.52	658	0
199	00:41	0.09:23:31	17.79	671	0
200	01:05	0.09:31:07	18.24	679	0
201	00:08	0.09:36:11	18.52	683	0
202	00:12	0.09:37:36	18.57	682	0
203	00:31	0.09:39:57	18.69	686	0
204	00:58	0.09:43:21	18.85	677	0
205	00:06	0.09:45:06	18.89	673	0
206	00:10	0.09:47:28	19.02	660	0
207	00:27	0.09:53:21	19.38	646	0
208	00:19	0.09:55:46	19.46	618	0
209	00:12	0.10:01:49	19.79	595	0
210	00:09	0.10:03:45	19.90	607	0
∑	20:34