Run.GPS Community Server - Mittagslauf nahe Tenteniguada (Spain)

Überblick

Titel:

Mittagslauf

Sportler:

tomylee

Sportart:

Jogging

Ort:

Tenteniguada (Spain)

Beschreibung:

Distanz

Distanz:

14.86 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:12	3.41	17:36	0	242	0	0	0
2.00	2.00	56:31	2.12	28:15	143	208	0	0	0
4.00	2.00	12:05	1.66	36:03	20	196	0	0	0
6.00	2.00	40:31	2.96	20:16	7	227	0	0	0
8.00	2.00	01:17	1.96	30:38	121	45	0	0	0
10.00	2.00	32:06	3.74	16:03	220	38	0	0	0
12.00	2.00	54:14	2.21	27:07	383	5	0	0	0
14.00	0.86	15:24	3.33	18:01	0	0	0	0	0

Zeit

Datum/Zeit:

07.02.2014 12:45:00

Dauer:

0.06:07:20

Aktive Zeit:

0.03:51:40

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.84	3.68	16:19	0	212	0	0	0
0.00:30:00	30:00	1.20	2.40	25:02	111	166	0	0	0
0.01:00:00	30:00	0.82	1.64	36:30	0	0	0	0	0
0.01:30:00	30:00	1.02	2.04	29:28	24	62	0	0	0
0.02:00:00	30:00	0.87	1.73	34:35	0	0	0	0	0
0.02:30:00	30:00	0.82	1.64	36:42	0	0	0	0	0
0.03:00:00	30:00	1.55	3.11	19:19	4	184	0	0	0
0.03:30:00	30:00	0.49	0.98	01:17	0	0	0	0	0
0.04:00:00	30:00	1.75	3.49	17:11	142	34	0	0	0
0.04:30:00	30:00	1.72	3.44	17:26	157	17	0	0	0
0.05:00:00	30:00	1.19	2.37	25:17	212	3	0	0	0
0.05:30:00	30:00	1.09	2.19	27:24	233	0	0	0	0
0.06:00:00	07:20	0.50	4.11	14:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.43 km/h

Durchschnittsgeschw. aktiv:

3.85 km/h

Max. Geschwindigkeit:

15.10 km/h

Durchschnittstempo gesamt:

24:44 /km

Durchschnittstempo aktiv:

15:36 /km

Max. Tempo:

03:58 /km

Schnellste vergleichbare Aktivitäten (Jogging 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Nachmittagslauf 13.09.2012	11.28	05:19
Nachmittagsradfahrt 13.10.2012	11.21	05:21
Run2Work 07.12.2016	11.19	05:22
Nachmittagslauf 13.01.2013	11.08	05:25
Run2Work 14.12.2016	11.02	05:27
Mittagslauf 09.12.2016	10.80	05:33
Nachmittagslauf 05.03.2016	10.33	05:48
Run2Work 12.01.2017	10.23	05:52
Dieses Training	2.43	24:44

Kalorien und Herzfrequenz

Kalorien:

1532 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:01:33	0.07	830	0
2	00:06	0.00:09:27	0.64	916	0
3	00:09	0.00:09:54	0.66	917	0
4	00:16	0.00:10:57	0.69	924	0
5	00:30	0.00:16:35	1.05	959	0
6	00:11	0.00:18:14	1.13	967	0
7	00:10	0.00:21:02	1.29	994	0
8	00:54	0.00:21:48	1.30	995	0
9	01:16	0.00:31:33	1.89	1043	0
10	01:08	0.00:34:01	1.98	1057	0
11	02:05	0.00:40:33	2.36	1114	0
12	00:07	0.00:44:09	2.44	1125	0
13	00:21	0.00:45:33	2.48	1135	0
14	00:09	0.00:46:33	2.50	1140	0
15	02:15	0.00:50:02	2.65	1199	0
16	00:11	0.00:57:14	2.86	1124	0
17	00:14	0.00:58:08	2.89	1127	0
18	01:41	0.01:00:33	3.05	1084	0
19	00:12	0.01:02:54	3.10	1082	0
20	00:44	0.01:03:19	3.11	1083	0
21	00:40	0.01:04:22	3.14	1076	0
22	00:08	0.01:06:23	3.15	1073	0
23	02:55	0.01:09:03	3.24	1061	0
24	00:07	0.01:13:53	3.33	1078	0
25	00:34	0.01:14:21	3.34	1079	0
26	00:12	0.01:16:12	3.41	1089	0
27	06:37	0.01:17:37	3.48	1104	0
28	00:18	0.01:27:51	3.70	1100	0
29	00:24	0.01:32:38	4.05	1135	0
30	00:07	0.01:34:13	4.10	1115	0
31	00:08	0.01:35:03	4.13	1122	0
32	00:09	0.01:35:32	4.15	1128	0
33	01:36	0.01:37:48	4.26	1142	0
34	00:16	0.01:39:53	4.28	1151	0
35	04:48	0.01:42:50	4.44	1159	0
36	01:22	0.01:49:56	4.58	1150	0
37	00:06	0.01:52:26	4.63	1162	0
38	00:19	0.01:53:00	4.65	1160	0
39	00:06	0.01:53:42	4.68	1157	0
40	00:07	0.01:55:31	4.76	1161	0
41	00:59	0.01:56:39	4.78	1162	0
42	00:36	0.01:58:05	4.81	1163	0
43	00:12	0.01:59:05	4.84	1158	0
44	00:17	0.01:59:35	4.85	1155	0
45	00:08	0.02:00:05	4.87	1154	0
46	00:19	0.02:00:40	4.89	1151	0
47	00:06	0.02:01:14	4.90	1150	0
48	00:06	0.02:01:42	4.92	1154	0
49	00:27	0.02:03:50	5.00	1174	0
50	00:24	0.02:04:40	5.01	1178	0
51	00:17	0.02:05:42	5.04	1183	0
52	00:31	0.02:06:41	5.07	1181	0
53	00:54	0.02:07:49	5.10	1178	0
54	00:47	0.02:11:14	5.22	1183	0
55	00:16	0.02:12:58	5.27	1204	0
56	01:06	0.02:13:31	5.28	1203	0
57	00:06	0.02:14:47	5.31	1222	0
58	00:34	0.02:15:38	5.35	1238	0
59	00:06	0.02:16:34	5.38	1247	0
60	00:09	0.02:17:06	5.40	1246	0
61	00:33	0.02:18:46	5.47	1243	0
62	00:25	0.02:19:40	5.48	1239	0
63	02:03	0.02:20:28	5.50	1238	0
64	00:11	0.02:22:35	5.53	1245	0
65	00:25	0.02:22:54	5.53	1249	0
66	00:51	0.02:23:47	5.55	1260	0
67	00:25	0.02:25:21	5.59	1279	0
68	00:14	0.02:25:56	5.61	1285	0
69	00:13	0.02:27:56	5.67	1290	0
70	00:21	0.02:28:32	5.69	1288	0
71	00:30	0.02:29:31	5.71	1279	0
72	08:54	0.02:31:16	5.75	1269	0
73	00:10	0.02:50:28	6.43	1341	0
74	07:54	0.02:51:51	6.50	1333	0
75	00:06	0.03:04:36	6.88	1366	0
76	01:00	0.03:11:32	7.29	1451	0
77	00:21	0.03:13:01	7.32	1453	0
78	00:09	0.03:13:25	7.33	1455	0
79	00:19	0.03:14:03	7.35	1458	0
80	00:12	0.03:15:01	7.38	1467	0
81	04:19	0.03:25:08	8.04	1527	0
82	00:34	0.03:35:40	8.48	1508	0
83	22:41	0.03:37:52	8.51	1507	0
84	00:25	0.04:02:48	8.70	1524	0
85	01:01	0.04:07:41	9.10	1507	0
86	04:28	0.04:13:21	9.45	1476	0
87	00:38	0.04:40:28	11.02	1328	0
88	00:06	0.04:41:44	11.07	1335	0
89	00:07	0.04:47:02	11.38	1325	0
90	00:06	0.04:47:11	11.38	1326	0
91	00:07	0.04:56:39	11.94	1259	0
92	00:15	0.04:58:18	12.03	1266	0
93	01:07	0.04:59:21	12.07	1268	0
94	00:19	0.05:07:01	12.57	1236	0
95	00:06	0.05:08:20	12.62	1207	0
96	00:44	0.05:08:50	12.63	1206	0
97	00:30	0.05:09:47	12.65	1198	0
98	00:08	0.05:10:19	12.67	1192	0
99	00:08	0.05:10:42	12.68	1190	0
100	00:12	0.05:11:54	12.72	1173	0
101	00:18	0.05:12:29	12.74	1169	0
102	01:10	0.05:13:53	12.78	1159	0
103	00:22	0.05:16:11	12.83	1131	0
104	00:08	0.05:16:58	12.86	1137	0
105	00:24	0.05:17:44	12.89	1119	0
106	00:10	0.05:18:40	12.92	1133	0
107	00:18	0.05:20:47	13.01	1103	0
108	00:22	0.05:22:16	13.05	1091	0
109	01:37	0.05:22:57	13.07	1088	0
110	00:11	0.05:24:56	13.12	1084	0
111	00:20	0.05:25:22	13.13	1086	0
112	00:12	0.05:26:01	13.15	1076	0
113	00:21	0.05:26:59	13.18	1089	0
114	00:07	0.05:28:08	13.21	1077	0
115	01:19	0.05:28:31	13.22	1072	0
116	00:17	0.05:30:01	13.25	1060	0
117	00:22	0.05:30:22	13.26	1058	0
118	00:06	0.05:30:50	13.27	1053	0
119	01:53	0.05:31:39	13.28	1050	0
120	02:59	0.05:33:47	13.33	1032	0
121	00:32	0.05:36:57	13.35	1022	0
122	00:07	0.05:37:45	13.38	1014	0
123	00:18	0.05:38:19	13.40	1004	0
124	00:12	0.05:40:28	13.49	967	0
125	00:07	0.05:48:49	13.87	916	0
126	00:26	0.05:50:48	13.96	898	0
127	01:03	0.05:52:20	14.00	887	0
128	00:28	0.05:53:32	14.02	882	0
129	00:25	0.05:54:13	14.04	879	0
130	00:10	0.05:56:31	14.12	863	0
131	00:10	0.05:58:28	14.22	844	0
132	00:17	0.06:07:03	14.85	769	0
∑	02:35