Run.GPS Community Server - Mels CH nahe Mels (Switzerland)

Überblick

Titel:

Mels CH

Sportler:

ciaparat

Sportart:

Mountainbiken

Ort:

Mels (Switzerland)

Beschreibung:

Distanz

Distanz:

80.62 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:52	7.07	08:29	52	731	0	0	0
10.00	10.00	03:01	9.52	06:18	783	40	0	0	0
20.00	10.00	20:52	4.26	14:05	51	868	0	0	0
30.00	10.00	41:08	5.93	10:07	956	338	0	0	0
40.00	10.00	06:16	9.05	06:38	240	47	0	0	0
50.00	10.00	27:36	21.74	02:46	98	104	0	0	0
60.00	10.00	24:37	7.09	08:28	47	57	0	0	0
70.00	10.00	33:55	17.69	03:24	0	60	0	0	0
80.00	0.62	02:33	14.65	04:06	0	0	0	0	0

Zeit

Datum/Zeit:

09.07.2016 08:56:00

Dauer:

0.10:04:50

Aktive Zeit:

0.06:52:44

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.76	6.76	08:52	18	536	0	0	0
0.01:00:00	00:00	6.84	6.84	08:47	313	227	0	0	0
0.02:00:00	00:00	10.84	10.84	05:32	521	336	0	0	0
0.03:00:00	00:00	5.29	5.29	11:20	18	532	0	0	0
0.04:00:00	00:00	1.61	1.61	37:16	8	123	0	0	0
0.05:00:00	00:00	5.24	5.24	11:27	231	216	0	0	0
0.06:00:00	00:00	10.49	10.49	05:43	950	34	0	0	0
0.07:00:00	00:00	11.55	11.55	05:12	99	105	0	0	0
0.08:00:00	00:00	5.01	5.01	11:58	18	24	0	0	0
0.09:00:00	00:00	15.93	15.93	03:46	35	93	0	0	0
0.10:00:00	04:50	1.05	13.03	04:36	0	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.00 km/h

Durchschnittsgeschw. aktiv:

11.72 km/h

Max. Geschwindigkeit:

45.94 km/h

Durchschnittstempo gesamt:

07:30 /km

Durchschnittstempo aktiv:

05:07 /km

Max. Tempo:

01:18 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 81 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.05.2015	15.21	03:57
27.06.2015	12.13	04:57
Dieses Training	8.00	07:30

Kalorien und Herzfrequenz

Kalorien:

3040 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)

ActivePoints :

169 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:45	0.00:01:57	0.38	497	0
2	00:24	0.00:04:38	0.48	495	0
3	00:47	0.00:49:13	6.07	1012	0
4	00:04	0.00:50:16	6.10	1013	0
5	00:36	0.00:51:36	6.23	1013	0
6	00:02	0.00:54:48	6.51	1020	0
7	02:36	0.00:55:52	6.60	1013	0
8	00:23	0.01:00:33	6.76	1020	0
9	00:08	0.01:20:19	9.50	1136	0
10	01:07	0.01:30:25	10.66	1178	0
11	00:16	0.01:32:18	10.81	1166	0
12	00:27	0.01:36:23	11.52	1137	0
13	00:03	0.01:37:31	11.62	1136	0
14	00:21	0.01:41:05	12.03	1165	0
15	00:15	0.01:44:31	12.60	1118	0
16	00:04	0.01:45:50	12.77	1079	0
17	00:12	0.01:47:11	12.84	1064	0
18	00:05	0.01:50:13	13.23	975	0
19	09:53	0.01:51:45	13.59	934	0
20	00:06	0.02:06:33	14.19	782	0
21	00:34	0.02:08:15	14.40	744	0
22	00:05	0.02:11:40	15.04	671	0
23	00:18	0.02:14:14	15.46	580	0
24	03:15	0.02:32:19	21.38	438	0
25	00:54	0.02:36:37	21.43	439	0
26	00:05	0.02:57:08	24.00	713	0
27	00:58	0.03:06:21	25.17	786	0
28	01:20	0.03:48:42	29.38	1281	0
29	00:05	0.03:51:17	29.64	1267	0
30	07:53	0.03:51:50	29.66	1267	0
31	47:11	0.04:01:26	29.94	1256	0
32	01:04	0.05:09:40	33.33	1381	0
33	02:34	0.05:20:10	34.34	1491	0
34	00:30	0.05:25:46	34.84	1456	0
35	00:11	0.05:28:05	35.07	1442	0
36	00:08	0.05:29:19	35.17	1441	0
37	06:44	0.05:31:16	35.28	1456	0
38	00:21	0.05:38:02	35.30	1478	0
39	00:41	0.05:39:03	35.35	1485	0
40	00:24	0.05:41:16	35.45	1503	0
41	07:11	0.05:41:56	35.46	1504	0
42	00:32	0.05:50:29	35.57	1500	0
43	00:05	0.05:52:28	35.80	1453	0
44	00:03	0.05:52:51	35.82	1448	0
45	00:13	0.05:56:38	36.24	1398	0
46	00:14	0.05:58:20	36.38	1383	0
47	04:00	0.06:01:26	36.72	1345	0
48	00:03	0.06:07:02	36.87	1301	0
49	00:02	0.06:07:48	36.92	1283	0
50	00:13	0.06:08:59	37.00	1256	0
51	00:04	0.06:09:28	37.02	1249	0
52	00:12	0.06:11:17	37.15	1200	0
53	01:30	0.06:16:47	38.12	930	0
54	00:02	0.06:19:21	38.28	925	0
55	00:12	0.06:21:51	38.64	887	0
56	00:07	0.06:23:27	38.76	851	0
57	00:51	0.06:23:36	38.76	848	0
58	00:12	0.06:24:50	38.79	837	0
59	00:06	0.06:25:04	38.80	832	0
60	00:04	0.06:25:15	38.80	830	0
61	00:05	0.06:26:11	38.90	798	0
62	00:52	0.06:32:58	40.92	539	0
63	00:12	0.06:37:56	41.64	523	0
64	00:08	0.06:39:46	41.76	542	0
65	00:24	0.06:56:38	47.04	446	0
66	23:50	0.06:57:26	47.07	447	0
67	04:15	0.07:21:23	47.09	448	0
68	00:21	0.07:26:04	47.10	447	0
69	42:10	0.08:12:45	62.18	449	0
70	00:24	0.09:08:36	65.86	459	0
71	00:04	0.09:10:11	65.96	460	0
72	00:10	0.09:14:17	66.50	455	0
73	00:03	0.09:19:24	67.42	456	0
74	03:08	0.09:57:34	79.57	516	0
∑	06:51