Run.GPS Community Server - Malle Küstenwanderung nahe Cala Figuera (Spain)

Überblick

Titel:

Malle Küstenwanderung

Sportler:

cun

Sportart:

Wandern

Ort:

Cala Figuera (Spain)

Beschreibung:

Distanz

Distanz:

9.48 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:16	3.11	19:16	34	5	0	0	0
1.00	1.00	20:41	2.90	20:41	8	38	0	0	0
2.00	1.00	25:43	2.33	25:43	0	0	0	0	0
3.00	1.00	13:51	4.33	13:51	13	7	0	0	0
4.00	1.00	19:25	3.09	19:25	31	34	0	0	0
5.00	1.00	27:42	2.17	27:42	0	0	0	0	0
6.00	1.00	27:37	2.17	27:37	0	0	0	0	0
7.00	1.00	29:28	2.04	29:28	7	15	0	0	0
8.00	1.00	12:39	4.74	12:39	9	8	0	0	0
9.00	0.48	06:08	4.72	12:43	0	0	0	0	0

Zeit

Datum/Zeit:

24.09.2016 10:00:00 UTC+02:00

Dauer:

0.03:22:33

Aktive Zeit:

0.01:50:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.05	3.16	19:00	34	9	0	0	0
0.00:20:00	20:00	0.99	2.96	20:15	0	0	0	0	0
0.00:40:00	20:00	0.93	2.79	21:31	0	0	0	0	0
0.01:00:00	20:00	1.08	3.25	18:28	13	3	0	0	0
0.01:20:00	20:00	1.03	3.10	19:20	31	26	0	0	0
0.01:40:00	20:00	0.62	1.85	32:23	0	0	0	0	0
0.02:00:00	20:00	0.81	2.42	24:49	0	0	0	0	0
0.02:20:00	20:00	0.69	2.07	28:55	0	0	0	0	0
0.02:40:00	20:00	0.73	2.20	27:17	0	0	0	0	0
0.03:00:00	20:00	1.35	4.05	14:50	21	22	0	0	0
0.03:20:00	02:33	0.20	4.64	12:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.81 km/h

Durchschnittsgeschw. aktiv:

5.17 km/h

Max. Geschwindigkeit:

6.92 km/h

Durchschnittstempo gesamt:

21:22 /km

Durchschnittstempo aktiv:

11:37 /km

Max. Tempo:

08:40 /km

Kalorien und Herzfrequenz

Kalorien:

691 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:55	0.00:00:27	0.00	31	0
2	01:00	0.00:03:46	0.12	18	0
3	00:18	0.00:07:06	0.32	29	0
4	02:04	0.00:08:39	0.43	9	0
5	02:57	0.00:12:14	0.62	14	0
6	00:36	0.00:15:36	0.70	13	0
7	00:08	0.00:16:41	0.78	4	0
8	00:25	0.00:19:37	1.01	1	0
9	00:38	0.00:21:24	1.11	7	0
10	00:18	0.00:22:28	1.16	5	0
11	00:43	0.00:24:39	1.30	1	0
12	03:30	0.00:25:38	1.32	10	0
13	00:18	0.00:30:02	1.43	26	0
14	00:25	0.00:30:39	1.46	32	0
15	00:48	0.00:34:49	1.74	36	0
16	00:21	0.00:36:34	1.83	34	0
17	00:20	0.00:38:16	1.92	30	0
18	00:19	0.00:39:37	1.99	30	0
19	07:50	0.00:43:26	2.23	29	0
20	00:26	0.00:59:19	2.90	30	0
21	05:50	0.01:00:26	2.97	32	0
22	00:21	0.01:06:40	3.06	27	0
23	00:22	0.01:07:42	3.12	27	0
24	00:20	0.01:21:08	4.10	22	0
25	00:19	0.01:21:57	4.17	22	0
26	00:16	0.01:24:06	4.33	26	0
27	00:19	0.01:24:55	4.40	27	0
28	03:32	0.01:29:33	4.71	19	0
29	01:31	0.01:33:26	4.75	0	0
30	00:25	0.01:35:32	4.82	10	0
31	00:18	0.01:36:55	4.87	17	0
32	00:20	0.01:38:46	4.99	25	0
33	00:31	0.01:40:14	5.09	18	0
34	00:42	0.01:41:03	5.11	16	0
35	02:56	0.01:42:26	5.19	16	0
36	00:37	0.01:46:02	5.26	11	0
37	00:55	0.01:47:06	5.30	12	0
38	02:21	0.01:48:16	5.33	10	0
39	00:18	0.01:50:50	5.36	6	0
40	02:16	0.01:51:38	5.40	6	0
41	01:34	0.01:54:30	5.45	10	0
42	00:19	0.01:58:16	5.62	15	0
43	01:14	0.02:00:57	5.71	19	0
44	00:17	0.02:03:12	5.79	10	0
45	00:27	0.02:03:41	5.81	9	0
46	00:08	0.02:07:24	6.05	-4	0
47	00:18	0.02:11:26	6.33	-1	0
48	06:42	0.02:45:36	6.36	-3	0
49	00:19	0.02:52:28	6.40	1	0
50	00:20	0.02:53:36	6.49	0	0
51	00:28	0.02:54:05	6.52	0	0
52	02:59	0.02:55:58	6.61	9	0
53	00:31	0.02:59:44	6.71	5	0
54	00:19	0.03:01:52	6.82	8	0
55	00:22	0.03:02:27	6.84	7	0
56	00:17	0.03:03:36	6.90	7	0
57	02:56	0.03:04:45	6.95	6	0
58	02:17	0.03:08:52	7.02	1	0
59	00:27	0.03:11:30	7.07	5	0
60	00:19	0.03:12:51	7.12	0	0
61	00:16	0.03:13:14	7.15	-1	0
62	03:05	0.03:15:36	7.29	0	0
63	02:42	0.03:19:27	7.38	6	0
64	00:09	0.03:22:18	7.43	9	0
65	00:29	0.03:22:29	7.44	9	0
66	00:56	0.03:23:22	7.47	3	0
67	00:44	0.03:24:35	7.51	0	0
68	00:23	0.03:26:00	7.58	4	0
69	00:16	0.03:27:15	7.63	0	0
70	00:34	0.03:27:42	7.65	0	0
71	00:18	0.03:28:25	7.68	0	0
72	00:22	0.03:28:52	7.70	0	0
73	01:12	0.03:30:04	7.76	1	0
74	00:22	0.03:32:26	7.87	-1	0
75	00:36	0.03:33:34	7.93	-2	0
76	02:35	0.03:34:46	7.97	5	0
77	00:20	0.03:40:51	8.22	16	0
78	00:20	0.03:51:24	9.10	2	0
79	00:16	0.03:53:55	9.29	0	0
∑	28:16