Run.GPS Community Server - Kirchbachkreuz nahe Naturno

Überblick

Titel:

Kirchbachkreuz

Sportler:

tomylee

Sportart:

Jogging

Ort:

Naturno - Naturns (Italy)

Beschreibung:

Distanz

Distanz:

17.23 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	56:34	2.12	28:17	4	264	0	0	0
2.00	2.00	13:34	1.63	36:47	6	375	0	0	0
4.00	2.00	04:41	1.86	32:21	0	266	0	0	0
6.00	2.00	11:44	1.67	35:52	2	378	0	0	0
8.00	2.00	10:19	0.63	35:10	379	353	0	0	0
10.00	2.00	38:19	3.13	19:10	381	1	0	0	0
12.00	2.00	33:46	3.55	16:53	284	3	0	0	0
14.00	2.00	27:55	4.30	13:58	382	0	0	0	0
16.00	1.23	19:36	3.77	15:54	217	22	0	0	0

Zeit

Datum/Zeit:

09.07.2016 09:11:00

Dauer:

0.09:36:28

Aktive Zeit:

0.04:33:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.14	2.14	28:03	4	292	0	0	0
0.01:00:00	00:00	1.52	1.52	39:32	1	298	0	0	0
0.02:00:00	00:00	1.82	1.82	32:56	11	255	0	0	0
0.03:00:00	00:00	1.74	1.74	34:23	17	267	0	0	0
0.04:00:00	00:00	1.40	1.40	42:49	0	412	0	0	0
0.05:00:00	00:00	0.32	0.32	06:31	0	0	0	0	0
0.06:00:00	00:00	0.31	0.31	13:47	0	0	0	0	0
0.07:00:00	00:00	1.89	1.89	31:46	522	0	0	0	0
0.08:00:00	00:00	3.77	3.77	15:54	573	0	0	0	0
0.09:00:00	36:28	2.31	3.81	15:46	428	26	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.79 km/h

Durchschnittsgeschw. aktiv:

3.79 km/h

Max. Geschwindigkeit:

17.92 km/h

Durchschnittstempo gesamt:

33:27 /km

Durchschnittstempo aktiv:

15:51 /km

Max. Tempo:

03:21 /km

Schnellste vergleichbare Aktivitäten (Jogging 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Nachmittagsradfahrt 13.10.2012	11.21	05:21
Run2Work 07.12.2016	11.19	05:22
Nachmittagslauf 11.11.2012	11.14	05:23
Run2Work 14.12.2016	11.02	05:27
Nachmittagslauf 10.01.2016	10.59	05:40
Run2Work 12.01.2017	10.23	05:52
Lauf zur Arbeit 26.10.2016	10.15	05:55
Abendlauf 11.02.2016	10.07	05:57
Dieses Training	1.79	33:27

Kalorien und Herzfrequenz

Kalorien:

1936 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

102 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:02:17	0.11	1298	0
2	00:12	0.00:02:54	0.12	1303	0
3	01:24	0.00:03:31	0.13	1308	0
4	00:19	0.00:05:17	0.16	1312	0
5	00:17	0.00:06:31	0.20	1316	0
6	00:07	0.00:07:32	0.23	1320	0
7	00:09	0.00:08:11	0.26	1317	0
8	01:40	0.00:08:47	0.27	1318	0
9	00:19	0.00:11:16	0.29	1317	0
10	00:14	0.00:13:50	0.42	1300	0
11	00:08	0.00:15:00	0.43	1303	0
12	01:14	0.00:20:18	0.75	1352	0
13	01:31	0.00:24:09	0.85	1356	0
14	00:26	0.00:27:22	0.94	1362	0
15	00:23	0.00:28:58	0.99	1377	0
16	00:07	0.00:31:13	1.07	1379	0
17	00:12	0.00:33:07	1.18	1404	0
18	00:07	0.00:34:33	1.20	1406	0
19	00:09	0.00:35:42	1.25	1421	0
20	00:07	0.00:36:48	1.27	1430	0
21	00:15	0.00:38:05	1.32	1443	0
22	02:04	0.00:39:35	1.37	1446	0
23	00:10	0.00:42:18	1.40	1448	0
24	00:07	0.00:42:31	1.41	1449	0
25	00:20	0.00:42:58	1.41	1449	0
26	00:09	0.00:48:33	1.67	1461	0
27	00:21	0.00:50:57	1.77	1479	0
28	00:22	0.00:54:15	1.94	1515	0
29	00:06	0.00:54:54	1.96	1514	0
30	00:41	0.00:55:25	1.97	1514	0
31	00:07	0.00:56:38	2.01	1511	0
32	00:11	0.00:59:47	2.12	1537	0
33	00:42	0.01:02:12	2.25	1548	0
34	00:16	0.01:03:15	2.28	1542	0
35	00:15	0.01:04:11	2.31	1548	0
36	00:06	0.01:04:40	2.33	1548	0
37	00:06	0.01:05:21	2.35	1558	0
38	00:29	0.01:06:00	2.37	1564	0
39	00:15	0.01:07:01	2.40	1577	0
40	00:52	0.01:07:49	2.42	1581	0
41	17:48	0.01:11:44	2.50	1606	0
42	00:20	0.01:30:14	2.55	1611	0
43	00:17	0.01:30:54	2.57	1612	0
44	00:12	0.01:31:36	2.60	1625	0
45	00:26	0.01:32:15	2.61	1632	0
46	03:30	0.01:33:06	2.64	1639	0
47	00:24	0.01:37:53	2.70	1653	0
48	00:09	0.01:41:33	2.86	1684	0
49	00:30	0.01:42:32	2.89	1691	0
50	00:53	0.01:44:46	2.97	1725	0
51	00:06	0.01:46:57	3.03	1745	0
52	00:57	0.01:48:09	3.10	1766	0
53	00:12	0.01:49:52	3.13	1767	0
54	00:12	0.01:56:33	3.49	1805	0
55	01:50	0.02:03:32	3.83	1869	0
56	00:14	0.02:06:20	3.89	1882	0
57	00:20	0.02:07:28	3.92	1883	0
58	00:48	0.02:08:00	3.94	1886	0
59	00:14	0.02:09:01	3.96	1885	0
60	00:22	0.02:09:32	3.98	1884	0
61	00:47	0.02:11:31	4.06	1883	0
62	00:47	0.02:14:00	4.15	1918	0
63	00:19	0.02:14:50	4.16	1925	0
64	00:16	0.02:15:13	4.16	1926	0
65	00:24	0.02:16:46	4.23	1942	0
66	00:07	0.02:17:26	4.25	1940	0
67	00:10	0.02:17:59	4.27	1937	0
68	00:13	0.02:18:35	4.29	1935	0
69	00:39	0.02:18:52	4.29	1935	0
70	00:07	0.02:20:04	4.32	1946	0
71	00:06	0.02:23:58	4.44	1984	0
72	00:12	0.02:24:29	4.45	1988	0
73	00:30	0.02:25:30	4.49	1996	0
74	00:24	0.02:28:18	4.62	2025	0
75	01:04	0.02:29:13	4.65	2031	0
76	08:47	0.02:31:53	4.71	2032	0
77	00:55	0.02:40:45	4.72	2033	0
78	00:11	0.02:42:36	4.76	2035	0
79	01:34	0.02:49:52	5.12	2085	0
80	01:18	0.02:56:00	5.34	2089	0
81	00:56	0.02:59:49	5.47	2078	0
82	00:09	0.03:01:02	5.49	2075	0
83	00:14	0.03:01:56	5.53	2065	0
84	00:06	0.03:04:16	5.64	2082	0
85	00:14	0.03:04:26	5.64	2083	0
86	00:25	0.03:05:24	5.67	2076	0
87	00:10	0.03:06:41	5.71	2087	0
88	01:51	0.03:09:44	5.84	2116	0
89	00:21	0.03:13:29	5.96	2145	0
90	04:18	0.03:22:02	6.00	2146	0
91	00:19	0.03:32:41	6.38	2181	0
92	00:08	0.03:33:03	6.39	2180	0
93	00:28	0.03:33:35	6.41	2178	0
94	00:07	0.03:34:49	6.45	2175	0
95	00:19	0.03:35:53	6.50	2182	0
96	00:49	0.03:36:50	6.51	2185	0
97	02:24	0.03:38:13	6.55	2191	0
98	00:08	0.03:42:45	6.66	2220	0
99	00:16	0.03:43:17	6.67	2223	0
100	00:37	0.03:44:09	6.68	2221	0
101	00:19	0.03:46:16	6.78	2241	0
102	00:16	0.03:47:46	6.85	2246	0
103	00:11	0.03:48:28	6.86	2245	0
104	00:45	0.03:49:45	6.88	2245	0
105	00:11	0.03:56:53	7.12	2298	0
106	00:27	0.03:57:50	7.16	2308	0
107	01:00	0.03:58:45	7.19	2319	0
108	00:19	0.03:59:55	7.21	2325	0
109	00:18	0.04:00:22	7.22	2330	0
110	00:12	0.04:01:16	7.25	2340	0
111	00:07	0.04:01:51	7.27	2343	0
112	00:20	0.04:02:39	7.30	2351	0
113	04:11	0.04:03:36	7.33	2361	0
114	00:14	0.04:08:35	7.40	2385	0
115	00:13	0.04:09:36	7.43	2393	0
116	00:09	0.04:10:29	7.46	2403	0
117	01:07	0.04:11:00	7.47	2406	0
118	00:58	0.04:12:12	7.50	2415	0
119	00:09	0.04:13:13	7.51	2417	0
120	00:08	0.04:17:30	7.69	2460	0
121	00:13	0.04:18:34	7.73	2467	0
122	00:15	0.04:21:11	7.82	2485	0
123	00:07	0.04:22:03	7.86	2493	0
124	00:09	0.04:22:53	7.89	2498	0
125	01:05	0.04:23:50	7.92	2504	0
126	00:48	0.04:25:19	7.96	2512	0
127	00:23	0.04:26:37	8.00	2522	0
128	03:05	0.04:27:20	8.01	2525	0
129	00:23	0.04:32:05	8.09	2544	0
130	00:12	0.04:32:55	8.12	2551	0
131	00:34	0.04:33:13	8.12	2553	0
132	00:18	0.04:34:18	8.15	2560	0
133	01:36	0.04:34:53	8.16	2564	0
134	01:08	0.04:36:48	8.20	2578	0
135	00:24	0.04:38:18	8.23	2586	0
136	01:12	0.04:38:56	8.24	2593	0
137	01:11	0.04:40:12	8.27	2605	0
138	01:16	0.04:41:44	8.31	2619	0
139	00:34	0.04:43:14	8.34	2631	0
140	00:36	0.04:44:06	8.36	2636	0
141	03:57	0.04:45:32	8.40	2647	0
142	00:34	0.04:49:34	8.46	2662	0
143	01:49	0.04:50:26	8.47	2668	0
144	01:36	0.04:52:51	8.53	2693	0
145	01:19	0.04:55:00	8.55	2702	0
146	00:31	0.04:56:43	8.58	2715	0
147	03:42	0.04:57:17	8.59	2723	0
148	12:12	0.05:01:22	8.65	2759	0
149	03:25	0.05:13:39	8.71	2780	0
150	02:13	0.05:17:24	8.76	2806	0
151	06:14	0.05:19:41	8.78	2820	0
152	13:51	0.05:26:20	8.83	2844	0
153	12:42	0.05:40:27	8.87	2857	0
154	57:36	0.05:53:14	8.92	2869	0
155	01:23	0.06:51:32	9.14	2816	0
156	00:07	0.06:53:15	9.16	2809	0
157	01:40	0.06:54:00	9.16	2802	0
158	00:23	0.06:56:11	9.19	2786	0
159	02:36	0.06:57:12	9.22	2777	0
160	00:25	0.07:00:26	9.26	2755	0
161	01:32	0.07:02:13	9.28	2754	0
162	00:15	0.07:04:07	9.31	2740	0
163	07:06	0.07:04:27	9.32	2735	0
164	00:59	0.07:11:52	9.42	2686	0
165	00:06	0.07:13:05	9.44	2677	0
166	00:50	0.07:13:30	9.45	2674	0
167	01:09	0.07:14:30	9.47	2665	0
168	00:28	0.07:15:53	9.49	2659	0
169	00:16	0.07:16:40	9.51	2653	0
170	01:32	0.07:17:18	9.52	2648	0
171	00:08	0.07:19:14	9.56	2632	0
172	04:09	0.07:19:41	9.57	2628	0
173	00:17	0.07:23:54	9.63	2604	0
174	00:47	0.07:24:15	9.64	2602	0
175	00:07	0.07:25:18	9.66	2591	0
176	01:19	0.07:25:28	9.67	2590	0
177	03:27	0.07:26:55	9.70	2577	0
178	00:23	0.07:30:33	9.77	2554	0
179	00:21	0.07:33:00	9.87	2532	0
180	00:20	0.07:34:15	9.90	2521	0
181	00:08	0.07:35:34	9.95	2509	0
182	00:12	0.07:41:52	10.31	2441	0
183	00:25	0.07:43:12	10.40	2416	0
184	00:11	0.07:44:04	10.43	2408	0
185	00:18	0.07:46:00	10.51	2382	0
186	01:19	0.07:47:01	10.54	2372	0
187	00:09	0.07:48:49	10.59	2355	0
188	00:15	0.07:50:30	10.66	2336	0
189	00:24	0.07:51:37	10.71	2323	0
190	00:16	0.07:53:27	10.78	2299	0
191	00:07	0.07:57:57	11.03	2246	0
192	00:14	0.08:03:19	11.35	2182	0
193	00:53	0.08:09:26	11.63	2166	0
194	00:06	0.08:15:13	12.00	2116	0
195	00:17	0.08:18:08	12.18	2074	0
196	00:07	0.08:18:59	12.22	2064	0
197	00:08	0.08:19:17	12.23	2062	0
198	01:01	0.08:20:30	12.29	2072	0
199	00:06	0.08:28:59	12.91	2048	0
200	00:12	0.08:31:11	13.06	2035	0
201	00:06	0.08:31:54	13.09	2026	0
202	00:46	0.08:34:28	13.21	1998	0
203	00:26	0.08:35:28	13.23	1993	0
204	00:13	0.08:36:27	13.26	1985	0
205	00:35	0.08:50:09	14.06	1834	0
206	01:01	0.09:02:34	15.04	1642	0
207	00:07	0.09:04:13	15.08	1632	0
208	00:20	0.09:08:00	15.25	1584	0
209	00:12	0.09:22:17	16.47	1399	0
210	00:08	0.09:22:47	16.48	1396	0
211	00:07	0.09:23:29	16.51	1396	0
212	00:06	0.09:23:53	16.52	1393	0
213	00:10	0.09:24:14	16.53	1389	0
214	00:34	0.09:35:54	17.23	1259	0
∑	32:35