Run.GPS Community Server - Kiel Rudern nahe Düsternbrook (Germany)

Überblick

Titel:

Kiel Rudern

Sportler:

hansdorf

Sportart:

Rudern

Ort:

Düsternbrook (Germany)

Beschreibung:

Distanz

Distanz:

19.60 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	11:07	10.79	05:34	0	0	0	0	0
2.00	2.00	24:33	4.89	12:17	10	17	0	0	0
4.00	2.00	18:10	6.61	09:05	16	9	0	0	0
6.00	2.00	22:26	5.35	11:13	3	17	0	0	0
8.00	2.00	46:47	2.57	23:24	23	22	0	0	0
10.00	2.00	45:02	2.66	22:31	34	27	0	0	0
12.00	2.00	24:02	4.99	12:01	15	13	0	0	0
14.00	2.00	28:30	4.21	14:15	8	7	0	0	0
16.00	2.00	18:01	6.66	09:01	13	10	0	0	0
18.00	1.60	10:46	8.91	06:44	1	0	0	0	0

Zeit

Datum/Zeit:

19.09.2020 10:42:00

Dauer:

0.04:09:24

Aktive Zeit:

0.02:43:55

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.50	7.50	08:00	2	4	0	0	0
0.00:20:00	20:00	1.76	5.29	11:20	13	17	0	0	0
0.00:40:00	20:00	2.68	8.03	07:28	14	13	0	0	0
0.01:00:00	20:00	1.33	3.99	15:01	12	12	0	0	0
0.01:20:00	20:00	0.99	2.96	20:18	0	0	0	0	0
0.01:40:00	20:00	0.68	2.03	29:35	0	0	0	0	0
0.02:00:00	20:00	0.88	2.65	22:40	0	0	0	0	0
0.02:20:00	20:00	1.05	3.16	19:00	12	9	0	0	0
0.02:40:00	20:00	1.70	5.10	11:46	15	15	0	0	0
0.03:00:00	20:00	0.60	1.80	33:23	0	0	0	0	0
0.03:20:00	20:00	1.80	5.40	11:07	8	6	0	0	0
0.03:40:00	20:00	2.26	6.78	08:51	13	10	0	0	0
0.04:00:00	09:24	1.37	8.76	06:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.72 km/h

Durchschnittsgeschw. aktiv:

7.17 km/h

Max. Geschwindigkeit:

16.47 km/h

Durchschnittstempo gesamt:

12:43 /km

Durchschnittstempo aktiv:

08:22 /km

Max. Tempo:

03:39 /km

Schnellste vergleichbare Aktivitäten (Rudern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
4X- 20.07.2017	12.49	04:48
4X- 12.05.2011	12.13	04:57
4X- 29.06.2010	12.12	04:57
1X 11.05.2011	11.21	05:21
3X- Gig 09.11.2014	11.09	05:25
2X- 24.10.2009	11.07	05:25
4X- 28.10.2012	10.96	05:28
1X 09.10.2009	10.77	05:34
Dieses Training	4.72	12:43

Kalorien und Herzfrequenz

Kalorien:

1126 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:45	0.00:13:37	2.39	3	0
2	03:55	0.00:16:04	2.45	3	0
3	05:33	0.00:20:09	2.49	3	0
4	01:23	0.00:26:23	2.60	3	0
5	04:02	0.00:37:34	4.23	6	0
6	00:25	0.01:04:50	7.55	14	0
7	00:12	0.01:05:33	7.56	10	0
8	00:25	0.01:06:07	7.58	14	0
9	00:37	0.01:06:35	7.60	10	0
10	00:50	0.01:07:27	7.62	10	0
11	00:16	0.01:08:26	7.65	10	0
12	00:41	0.01:08:55	7.66	10	0
13	00:39	0.01:09:49	7.68	10	0
14	00:08	0.01:11:03	7.73	14	0
15	00:33	0.01:11:12	7.74	14	0
16	00:21	0.01:11:48	7.75	14	0
17	00:25	0.01:12:24	7.76	14	0
18	00:22	0.01:13:03	7.78	10	0
19	00:36	0.01:13:29	7.79	14	0
20	00:08	0.01:19:41	8.26	6	0
21	01:47	0.01:19:58	8.27	6	0
22	00:17	0.01:22:02	8.31	6	0
23	00:11	0.01:22:30	8.32	6	0
24	00:07	0.01:22:44	8.33	6	0
25	00:32	0.01:23:28	8.36	6	0
26	00:32	0.01:24:06	8.37	6	0
27	00:22	0.01:24:43	8.39	6	0
28	00:23	0.01:26:04	8.44	6	0
29	00:44	0.01:26:35	8.45	6	0
30	00:28	0.01:31:30	8.74	6	0
31	00:20	0.01:32:08	8.76	6	0
32	00:37	0.01:32:32	8.76	6	0
33	00:11	0.01:37:25	9.16	10	0
34	00:47	0.01:38:30	9.19	10	0
35	00:22	0.01:41:05	9.29	10	0
36	00:15	0.01:41:48	9.31	10	0
37	00:19	0.01:42:34	9.33	10	0
38	00:21	0.01:42:55	9.34	10	0
39	00:21	0.01:44:19	9.41	10	0
40	00:32	0.01:44:52	9.43	10	0
41	01:13	0.01:45:30	9.44	10	0
42	00:08	0.01:48:11	9.57	14	0
43	00:23	0.01:48:21	9.57	14	0
44	00:29	0.01:49:05	9.59	14	0
45	00:09	0.01:50:06	9.63	14	0
46	00:15	0.01:52:27	9.74	14	0
47	00:22	0.01:53:01	9.76	14	0
48	02:27	0.01:54:34	9.81	14	0
49	02:05	0.01:57:23	9.88	14	0
50	00:37	0.01:59:48	9.93	14	0
51	00:06	0.02:00:26	9.94	27	0
52	00:44	0.02:00:45	9.96	14	0
53	00:40	0.02:01:44	9.97	14	0
54	00:23	0.02:02:29	9.99	14	0
55	00:23	0.02:03:04	10.00	14	0
56	01:09	0.02:03:31	10.01	14	0
57	00:35	0.02:04:56	10.04	14	0
58	02:02	0.02:05:39	10.06	14	0
59	00:09	0.02:08:42	10.14	14	0
60	00:17	0.02:09:31	10.17	14	0
61	00:12	0.02:09:53	10.18	27	0
62	00:32	0.02:11:52	10.27	10	0
63	00:20	0.02:13:04	10.31	10	0
64	00:35	0.02:19:22	10.79	6	0
65	00:47	0.02:23:03	10.99	9	0
66	00:08	0.02:23:58	11.01	9	0
67	00:06	0.02:24:48	11.04	9	0
68	00:10	0.02:25:20	11.05	9	0
69	00:12	0.02:27:53	11.24	15	0
70	00:37	0.02:32:31	11.61	10	0
71	00:31	0.02:33:11	11.63	10	0
72	02:03	0.02:33:46	11.65	10	0
73	00:57	0.02:36:19	11.71	7	0
74	00:37	0.02:38:50	11.80	4	0
75	06:52	0.02:40:30	11.87	3	0
76	00:12	0.02:48:11	12.00	7	0
77	00:20	0.02:48:54	12.02	7	0
78	02:45	0.03:01:42	13.72	5	0
79	00:44	0.03:04:45	13.77	5	0
80	01:36	0.03:06:39	13.84	5	0
81	01:50	0.03:08:27	13.89	5	0
82	00:17	0.03:10:44	13.95	6	0
83	03:21	0.03:12:45	14.03	4	0
84	03:49	0.03:16:09	14.10	4	0
85	00:16	0.03:21:52	14.26	4	0
86	01:04	0.03:22:15	14.28	4	0
87	01:44	0.03:23:30	14.31	4	0
88	00:34	0.03:28:04	14.55	4	0
89	01:02	0.03:48:23	17.08	3	0
90	01:25	0.03:50:34	17.15	3	0
91	00:30	0.03:52:28	17.20	3	0
∑	23:28