Run.GPS Community Server - Kanghwa-do nahe Kwangsŏngbo (Korea, South)

Überblick

Titel:

Kanghwa-do

Sportler:

wideson

Sportart:

Radfahren

Ort:

Kwangsŏngbo (Korea, South)

Beschreibung:

Distanz

Distanz:

50.17 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	49:18	6.09	09:52	56	45	0	0	0
5.00	5.00	14:04	21.33	02:49	18	23	0	0	0
10.00	5.00	29:56	10.02	05:59	47	42	0	0	0
15.00	5.00	26:29	11.33	05:18	27	30	0	0	0
20.00	5.00	13:14	22.67	02:39	27	27	0	0	0
25.00	5.00	16:12	18.52	03:14	72	72	0	0	0
30.00	5.00	15:31	19.33	03:06	44	44	0	0	0
35.00	5.00	20:43	14.48	04:09	15	41	0	0	0
40.00	5.00	24:55	12.04	04:59	88	68	0	0	0
45.00	5.00	20:28	14.66	04:06	62	82	0	0	0
50.00	0.17	11:39	0.90	06:40	0	0	0	0	0

Zeit

Datum/Zeit:

26.08.2008 11:51:00

Dauer:

0.04:02:35

Aktive Zeit:

0.02:30:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.00:20:00	20:00	2.91	8.74	06:52	47	32	0	0	0
0.00:40:00	20:00	6.48	19.45	03:05	26	27	0	0	0
0.01:00:00	20:00	4.15	12.44	04:49	29	49	0	0	0
0.01:20:00	20:00	2.35	7.04	08:31	24	6	0	0	0
0.01:40:00	20:00	4.21	12.63	04:45	24	29	0	0	0
0.02:00:00	20:00	7.27	21.82	02:45	35	44	0	0	0
0.02:20:00	20:00	5.62	16.85	03:34	86	92	0	0	0
0.02:40:00	20:00	6.48	19.44	03:05	36	32	0	0	0
0.03:00:00	20:00	2.13	6.40	09:23	29	58	0	0	0
0.03:20:00	20:00	4.91	14.73	04:04	84	77	0	0	0
0.03:40:00	20:00	3.66	10.98	05:28	43	48	0	0	0
0.04:00:00	02:35	0.00	0.02	17:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.41 km/h

Durchschnittsgeschw. aktiv:

19.95 km/h

Max. Geschwindigkeit:

46.80 km/h

Durchschnittstempo gesamt:

04:50 /km

Durchschnittstempo aktiv:

03:00 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Radfahren 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Gaya-san 04.08.2008	15.55	03:52
Dieses Training	12.41	04:50
해미 연암산_MTB 25.08.2008	9.81	06:07

Kalorien und Herzfrequenz

Kalorien:

1080 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:35:03	1.06	1.81	33:09	0	0	0	0	0
2	0.00:02:53	1.00	20.88	02:52	0	0	0	0	0
3	0.00:02:33	1.04	24.49	02:27	0	0	0	0	0
4	0.00:06:22	1.01	9.49	06:19	0	0	0	0	0
5	0.00:02:40	1.00	22.43	02:40	0	0	0	0	0
6	0.00:02:27	1.02	24.85	02:25	0	0	0	0	0
7	0.00:02:08	1.00	28.10	02:08	0	0	0	0	0
8	0.00:02:37	1.00	22.91	02:37	0	0	0	0	0
9	0.00:02:24	1.00	25.10	02:23	0	0	0	0	0
10	0.00:04:43	1.01	12.80	04:41	0	0	0	0	0
11	0.00:02:45	1.01	21.92	02:44	0	0	0	0	0
12	0.00:03:10	1.00	18.93	03:10	0	0	0	0	0
13	0.00:03:13	1.01	18.76	03:12	0	0	0	0	0
14	0.00:18:10	1.01	3.32	18:04	0	0	0	0	0
15	0.00:02:27	1.01	24.47	02:27	0	0	0	0	0
16	0.00:05:29	0.70	7.59	07:54	0	0	0	0	0
17	0.00:12:38	1.02	4.86	12:21	0	0	0	0	0
18	0.00:02:38	1.01	22.86	02:37	0	0	0	0	0
19	0.00:02:39	1.00	22.72	02:38	0	0	0	0	0
20	0.00:02:29	1.01	24.14	02:29	0	0	0	0	0
21	0.00:02:46	1.00	21.70	02:46	0	0	0	0	0
22	0.00:02:48	1.00	21.41	02:48	0	0	0	0	0
23	0.00:02:43	1.00	22.10	02:43	0	0	0	0	0
24	0.00:02:27	1.00	24.36	02:28	0	0	0	0	0
25	0.00:02:28	1.01	24.30	02:28	0	0	0	0	0
26	0.00:02:10	1.00	27.58	02:11	0	0	0	0	0
27	0.00:03:40	1.01	16.53	03:38	0	0	0	0	0
28	0.00:02:35	1.01	23.31	02:34	0	0	0	0	0
29	0.00:05:51	1.00	10.24	05:52	43	0	0	0	0
30	0.00:01:55	1.01	31.59	01:54	0	51	0	0	0
31	0.00:02:27	0.36	8.68	06:55	0	0	0	0	0
32	0.00:03:52	1.00	15.52	03:52	0	0	0	0	0
33	0.00:03:19	1.00	18.06	03:19	0	0	0	0	0
34	0.00:02:06	1.01	28.53	02:06	0	0	0	0	0
35	0.00:02:23	1.01	25.33	02:22	0	0	0	0	0
36	0.00:02:22	1.04	26.33	02:17	0	0	0	0	0
37	0.00:02:31	1.04	24.56	02:27	0	0	0	0	0
38	0.00:06:21	1.01	9.54	06:17	0	0	0	0	0
39	0.00:02:24	1.01	25.12	02:23	0	0	0	0	0
40	0.00:02:52	1.00	20.82	02:53	0	0	0	0	0
41	0.00:06:24	1.00	9.37	06:24	0	0	0	0	0
42	0.00:12:34	1.00	4.78	12:33	0	0	0	0	0
43	0.00:03:08	1.00	19.16	03:08	42	0	0	0	0
44	0.00:03:14	1.01	18.63	03:13	0	0	0	0	0
45	0.00:02:53	1.01	20.94	02:52	0	38	0	0	0
46	0.00:04:34	1.01	13.33	04:30	0	0	0	0	0
47	0.00:03:46	0.59	9.45	06:21	0	0	0	0	0
48	0.00:05:24	1.00	11.11	05:24	0	0	0	0	0
49	0.00:03:09	1.00	19.03	03:09	39	0	0	0	0
50	0.00:02:26	1.00	24.69	02:26	0	36	0	0	0
51	0.00:03:42	1.01	16.24	03:42	0	0	0	0	0
52	0.00:11:25	0.09	0.46	10:26	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:10	0.01:32:07	0.00	6	0
2	04:57	0.01:33:46	0.08	-1	0
3	03:19	0.01:47:57	3.46	-10	0
4	00:49	0.02:06:59	9.51	-8	0
5	00:19	0.02:20:36	13.48	8	0
6	14:07	0.02:21:31	13.52	12	0
7	01:19	0.02:40:44	15.33	-10	0
8	01:18	0.02:43:58	15.88	-7	0
9	09:48	0.03:24:32	15.88	-8	0
10	00:08	0.04:12:17	28.92	49	0
11	00:55	0.04:40:10	30.33	18	0
12	02:37	0.04:58:28	36.82	4	0
13	02:23	0.05:08:56	39.47	6	0
14	04:41	0.05:15:25	40.58	7	0
15	00:26	0.05:21:16	40.77	1	0
16	02:06	0.05:32:50	40.77	0	0
17	02:05	0.06:04:37	46.08	11	0
18	10:32	0.06:20:09	50.17	28	0
∑	02:59