Run.GPS Community Server - Gaya-san nahe Taebat (Korea, South)

Überblick

Titel:

Gaya-san

Sportler:

wideson

Sportart:

Radfahren

Ort:

Taebat (Korea, South)

Beschreibung:

Yonghung

Distanz

Distanz:

47.56 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:22	16.33	03:40	97	18	0	0	0
5.00	5.00	15:18	19.61	03:04	23	14	0	0	0
10.00	5.00	24:08	12.43	04:50	5	111	0	0	0
15.00	5.00	38:46	7.74	07:45	113	303	0	0	0
20.00	5.00	18:48	15.96	03:46	205	12	0	0	0
25.00	5.00	14:35	20.57	02:55	78	26	0	0	0
30.00	5.00	13:36	22.06	02:43	55	44	0	0	0
35.00	5.00	15:08	19.82	03:02	40	27	0	0	0
40.00	5.00	15:13	19.72	03:03	47	27	0	0	0
45.00	2.56	09:31	16.13	03:43	9	24	0	0	0

Zeit

Datum/Zeit:

04.08.2008 16:01:00

Dauer:

0.03:03:31

Aktive Zeit:

0.02:48:12

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.52	16.57	03:37	97	22	0	0	0
0.00:20:00	20:00	6.27	18.81	03:11	22	22	0	0	0
0.00:40:00	20:00	3.88	11.63	05:10	11	100	0	0	0
0.01:00:00	20:00	2.28	6.85	08:46	2	115	0	0	0
0.01:20:00	20:00	3.03	9.08	06:36	180	189	0	0	0
0.01:40:00	20:00	5.32	15.95	03:46	157	26	0	0	0
0.02:00:00	20:00	7.30	21.90	02:44	103	53	0	0	0
0.02:20:00	20:00	6.86	20.57	02:55	50	44	0	0	0
0.02:40:00	20:00	6.20	18.61	03:13	49	35	0	0	0
0.03:00:00	03:31	0.90	15.31	03:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.55 km/h

Durchschnittsgeschw. aktiv:

16.96 km/h

Max. Geschwindigkeit:

37.07 km/h

Durchschnittstempo gesamt:

03:52 /km

Durchschnittstempo aktiv:

03:32 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Radfahren 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	15.55	03:52
Kanghwa-do 26.08.2008	12.41	04:50

Kalorien und Herzfrequenz

Kalorien:

1045 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:02	1.00	19.79	03:02	0	86	0	0	0
2	0.00:02:51	1.01	21.23	02:50	0	0	0	0	0
3	0.00:05:36	1.04	11.09	05:25	0	0	0	0	0
4	0.00:03:10	1.00	18.97	03:10	0	0	0	0	0
5	0.00:03:55	1.04	15.92	03:46	0	0	0	0	0
6	0.00:03:21	1.02	18.26	03:17	0	0	0	0	0
7	0.00:03:03	1.00	19.61	03:04	0	0	0	0	0
8	0.00:03:02	1.02	20.21	02:58	0	0	0	0	0
9	0.00:02:59	1.03	20.68	02:54	0	0	0	0	0
10	0.00:03:04	1.05	20.54	02:55	0	0	0	0	0
11	0.00:03:00	1.02	20.33	02:57	0	0	0	0	0
12	0.00:04:34	1.06	13.92	04:19	0	0	0	0	0
13	0.00:08:07	1.03	7.61	07:53	39	0	0	0	0
14	0.00:04:09	1.00	14.41	04:10	0	0	0	0	0
15	0.00:04:54	1.01	12.33	04:52	69	0	0	0	0
16	0.00:04:03	1.01	14.90	04:02	0	0	0	0	0
17	0.00:13:03	1.01	4.65	12:54	79	0	0	0	0
18	0.00:07:41	1.00	7.82	07:40	56	0	0	0	0
19	0.00:06:00	0.68	6.79	08:50	153	0	0	0	0
20	0.00:06:57	1.01	8.74	06:52	0	104	0	0	0
21	0.00:03:46	1.00	15.93	03:46	0	76	0	0	0
22	0.00:04:05	1.01	14.80	04:03	0	50	0	0	0
23	0.00:04:20	1.00	13.85	04:20	0	0	0	0	0
24	0.00:03:34	1.01	17.00	03:32	0	46	0	0	0
25	0.00:03:08	1.00	19.15	03:08	0	0	0	0	0
26	0.00:03:42	1.00	16.21	03:42	0	0	0	0	0
27	0.00:03:25	1.01	17.68	03:24	0	0	0	0	0
28	0.00:01:59	1.01	30.38	01:58	0	56	0	0	0
29	0.00:02:38	1.02	23.01	02:36	0	0	0	0	0
30	0.00:02:49	1.01	21.29	02:49	0	0	0	0	0
31	0.00:03:17	1.02	18.50	03:15	0	0	0	0	0
32	0.00:01:57	1.00	30.85	01:57	0	0	0	0	0
33	0.00:01:35	0.54	20.21	02:58	0	0	0	0	0
34	0.00:03:19	1.02	18.34	03:16	0	35	0	0	0
35	0.00:02:31	1.02	24.28	02:28	0	0	0	0	0
36	0.00:02:39	1.01	22.65	02:39	0	0	0	0	0
37	0.00:03:08	1.02	19.51	03:05	0	0	0	0	0
38	0.00:02:56	1.02	20.70	02:54	0	0	0	0	0
39	0.00:03:18	1.01	18.41	03:16	0	0	0	0	0
40	0.00:02:55	1.01	20.56	02:55	0	0	0	0	0
41	0.00:03:16	1.00	18.36	03:16	0	0	0	0	0
42	0.00:02:28	1.00	24.25	02:28	0	0	0	0	0
43	0.00:03:51	1.03	16.09	03:44	0	0	0	0	0
44	0.00:03:00	1.02	20.28	02:58	0	0	0	0	0
45	0.00:02:54	1.01	20.74	02:54	0	0	0	0	0
46	0.00:03:28	1.02	17.58	03:25	0	0	0	0	0
47	0.00:03:47	1.00	15.87	03:47	0	0	0	0	0
48	0.00:02:51	0.70	14.68	04:05	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:55	0.00:07:18	2.30	-8	0
2	00:53	0.00:38:34	11.54	2	0
3	02:41	0.00:45:44	13.00	20	0
4	00:09	0.01:05:16	15.96	89	0
5	04:18	0.01:07:16	16.36	93	0
6	02:48	0.02:14:30	19.04	388	0
7	00:15	0.02:28:57	21.99	160	0
8	00:14	0.03:26:26	32.68	28	0
9	00:11	0.03:35:40	35.90	18	0
10	00:13	0.03:54:33	42.21	3	0
∑	13:37