Run.GPS Community Server - Jeju-day4 nahe Kyorae-ri (Korea, South)

Überblick

Titel:

Jeju-day4

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Kyorae-ri (Korea, South)

Beschreibung:

Distanz

Distanz:

89.59 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	53:03	5.31	11:18	441	716	0	0	0
10.00	10.00	54:58	10.92	05:30	928	782	0	0	0
20.00	10.00	25:59	23.09	02:36	448	14	0	0	0
30.00	10.00	48:53	12.27	04:53	143	65	0	0	0
40.00	10.00	35:29	16.91	03:33	68	74	0	0	0
50.00	10.00	28:21	21.16	02:50	39	29	0	0	0
60.00	10.00	33:57	17.67	03:24	45	43	0	0	0
70.00	10.00	52:08	11.51	05:13	54	51	0	0	0
80.00	9.59	31:41	18.16	03:18	44	45	0	0	0

Zeit

Datum/Zeit:

17.08.2011 11:50:00

Dauer:

0.07:04:35

Aktive Zeit:

0.04:25:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.70	1.70	35:23	426	437	0	0	0
0.01:00:00	00:00	8.47	8.47	07:05	25	304	0	0	0
0.02:00:00	00:00	15.07	15.07	03:59	1275	782	0	0	0
0.03:00:00	00:00	13.90	13.90	04:19	265	71	0	0	0
0.04:00:00	00:00	18.07	18.07	03:19	102	102	0	0	0
0.05:00:00	00:00	17.85	17.85	03:22	69	72	0	0	0
0.06:00:00	00:00	13.04	13.04	04:36	74	75	0	0	0
0.07:00:00	04:35	1.48	19.40	03:06	6	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.66 km/h

Durchschnittsgeschw. aktiv:

20.28 km/h

Max. Geschwindigkeit:

50.50 km/h

Durchschnittstempo gesamt:

04:44 /km

Durchschnittstempo aktiv:

02:58 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Radfahren 90 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Chuncheon Station - Mokdong 14.06.2013	12.79	04:41
Dieses Training	12.66	04:44
4rivers-bicycle-full-track 18.10.2014	11.73	05:07

Kalorien und Herzfrequenz

Kalorien:

2163 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

122 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:20	0.00	0.03	20:00	0	0	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:36	0.05	4.86	12:21	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:09:53	0.95	5.79	10:22	0	0	0	0	0
6	0.00:57:00	1.00	1.05	57:09	24	20	0	0	0
7	0.00:03:44	1.00	16.12	03:43	29	16	0	0	0
8	0.00:03:45	1.00	16.02	03:45	24	14	0	0	0
9	0.00:04:16	1.00	14.03	04:17	59	14	0	0	0
10	0.00:06:11	1.01	9.77	06:08	77	14	0	0	0
11	0.00:04:57	1.00	12.11	04:57	68	17	0	0	0
12	0.00:04:42	1.00	12.72	04:43	52	20	0	0	0
13	0.00:12:20	1.01	4.90	12:15	42	24	0	0	0
14	0.00:05:17	1.01	11.39	05:16	99	25	0	0	0
15	0.00:14:12	1.00	4.24	14:09	145	23	0	0	0
16	0.00:08:14	1.00	7.29	08:14	171	21	0	0	0
17	0.00:03:08	1.03	19.58	03:04	130	30	0	0	0
18	0.00:01:50	1.01	32.75	01:50	130	59	0	0	0
19	0.00:01:47	1.00	33.64	01:47	130	83	0	0	0
20	0.00:15:49	1.01	3.82	15:42	141	57	0	0	0
21	0.00:03:33	1.01	17.10	03:31	142	38	0	0	0
22	0.00:01:49	1.00	32.87	01:50	141	72	0	0	0
23	0.00:02:41	1.00	22.23	02:42	146	63	0	0	0
24	0.00:01:56	1.00	31.08	01:56	146	86	0	0	0
25	0.00:01:31	0.23	9.12	06:35	146	20	0	0	0
26	0.00:02:37	1.01	23.03	02:36	147	114	0	0	0
27	0.00:01:35	1.02	38.30	01:34	147	143	0	0	0
28	0.00:01:42	1.00	35.29	01:42	147	151	0	0	0
29	0.00:02:27	1.00	24.44	02:27	147	126	0	0	0
30	0.00:02:21	1.01	25.68	02:20	147	117	0	0	0
31	0.00:04:02	1.00	14.89	04:02	158	95	0	0	0
32	0.00:02:32	1.01	24.02	02:30	158	46	0	0	0
33	0.00:02:15	1.04	27.52	02:11	151	52	0	0	0
34	0.00:02:03	1.00	29.27	02:03	151	103	0	0	0
35	0.00:04:50	1.01	12.55	04:47	151	94	0	0	0
36	0.00:04:32	1.00	13.24	04:32	151	76	0	0	0
37	0.00:02:20	1.02	25.96	02:19	151	81	0	0	0
38	0.00:02:45	1.01	21.95	02:44	151	60	0	0	0
39	0.00:02:18	1.00	26.18	02:18	152	52	0	0	0
40	0.00:05:05	1.00	11.78	05:06	164	44	0	0	0
41	0.00:03:40	1.01	16.45	03:39	169	35	0	0	0
42	0.00:08:30	1.00	7.08	08:28	160	48	0	0	0
43	0.00:02:56	1.00	20.47	02:56	169	45	0	0	0
44	0.00:12:50	1.00	4.69	12:48	180	69	0	0	0
45	0.00:03:13	1.00	18.65	03:13	194	33	0	0	0
46	0.00:02:23	1.03	25.83	02:19	200	43	0	0	0
47	0.00:02:33	1.01	23.71	02:32	188	57	0	0	0
48	0.00:02:45	1.00	21.78	02:45	195	35	0	0	0
49	0.00:02:30	1.00	23.90	02:31	186	44	0	0	0
50	0.00:12:06	1.01	5.02	11:57	193	36	0	0	0
51	0.00:02:38	1.01	23.03	02:36	204	37	0	0	0
52	0.00:03:04	1.00	19.57	03:04	215	34	0	0	0
53	0.00:02:43	1.00	22.19	02:42	219	36	0	0	0
54	0.00:02:16	1.01	26.60	02:15	208	42	0	0	0
55	0.00:02:03	1.00	29.38	02:03	205	45	0	0	0
56	0.00:02:00	1.01	30.18	01:59	205	57	0	0	0
57	0.00:02:04	1.02	29.46	02:02	210	39	0	0	0
58	0.00:02:21	1.00	25.62	02:21	205	42	0	0	0
59	0.00:02:27	1.00	24.41	02:27	206	42	0	0	0
60	0.00:02:18	1.01	26.04	02:18	206	42	0	0	0
61	0.00:02:33	1.01	23.69	02:32	207	41	0	0	0
62	0.00:07:55	1.01	7.60	07:54	211	45	0	0	0
63	0.00:02:27	1.01	24.68	02:26	216	43	0	0	0
64	0.00:02:05	1.00	28.93	02:04	211	46	0	0	0
65	0.00:03:02	1.00	19.84	03:01	227	41	0	0	0
66	0.00:01:57	1.00	30.66	01:57	221	49	0	0	0
67	0.00:03:23	1.01	17.81	03:22	209	73	0	0	0
68	0.00:02:00	1.00	30.07	02:00	210	46	0	0	0
69	0.00:10:37	1.01	5.70	10:32	214	47	0	0	0
70	0.00:02:30	1.01	24.26	02:28	214	53	0	0	0
71	0.00:02:16	1.00	26.58	02:15	217	48	0	0	0
72	0.00:02:09	1.01	27.87	02:09	218	49	0	0	0
73	0.00:03:05	1.01	19.66	03:03	217	53	0	0	0
74	0.00:03:01	1.01	19.98	03:00	227	53	0	0	0
75	0.00:02:47	1.00	21.60	02:47	217	54	0	0	0
76	0.00:02:32	1.01	23.69	02:32	216	55	0	0	0
77	0.00:02:46	1.01	21.88	02:45	218	56	0	0	0
78	0.00:02:04	0.62	17.78	03:22	219	60	0	0	0
79	0.00:07:58	1.00	7.55	07:57	216	69	0	0	0
80	0.00:02:56	1.00	20.50	02:56	217	74	0	0	0
81	0.00:21:16	1.02	2.88	20:50	224	75	0	0	0
82	0.00:02:56	1.00	20.35	02:57	226	80	0	0	0
83	0.00:03:08	1.00	19.23	03:07	225	74	0	0	0
84	0.00:02:53	1.01	20.90	02:52	231	73	0	0	0
85	0.00:02:46	1.02	22.10	02:43	238	81	0	0	0
86	0.00:02:55	1.01	20.80	02:53	245	79	0	0	0
87	0.00:03:03	1.00	19.64	03:03	248	80	0	0	0
88	0.00:03:26	1.00	17.49	03:26	250	72	0	0	0
89	0.00:03:12	1.01	18.76	03:12	256	74	0	0	0
90	0.00:05:50	1.00	10.30	05:50	259	75	0	0	0
91	0.00:03:02	1.01	19.93	03:01	251	83	0	0	0
92	0.00:02:54	1.01	20.68	02:54	257	80	0	0	0
93	0.00:02:26	1.02	25.10	02:23	256	83	0	0	0
94	0.00:02:16	1.00	26.40	02:16	260	84	0	0	0
95	0.00:00:16	0.06	13.86	04:20	256	74	0	0	0
96	0.00:01:01	0.05	3.00	20:00	256	74	0	0	0
97	0.00:00:12	0.00	0.62	36:46	256	74	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:55	0.00:00:59	0.05	413	0
2	03:13	0.00:05:12	0.24	410	0
3	51:27	0.00:14:25	1.70	415	0
4	00:56	0.01:06:09	1.76	415	0
5	00:37	0.01:21:06	5.28	505	0
6	05:55	0.01:36:52	8.25	627	0
7	01:32	0.01:43:07	8.28	631	0
8	09:14	0.01:54:09	10.15	692	0
9	00:32	0.02:13:15	11.82	750	0
10	00:31	0.02:14:01	11.83	754	0
11	09:10	0.02:22:55	15.13	646	0
12	01:39	0.02:33:52	15.42	648	0
13	00:34	0.02:40:34	16.77	645	0
14	00:37	0.02:49:04	20.33	519	0
15	00:39	0.02:53:27	20.33	518	0
16	00:43	0.03:07:31	26.36	200	0
17	00:53	0.03:16:15	29.75	110	0
18	01:21	0.03:21:26	30.98	85	0
19	02:02	0.03:33:23	34.89	13	0
20	01:23	0.03:41:37	36.72	17	0
21	02:54	0.03:43:24	36.75	11	0
22	01:35	0.03:53:05	38.63	5	0
23	04:47	0.03:55:31	38.73	0	0
24	01:39	0.04:01:14	38.88	18	0
25	07:51	0.04:21:06	45.22	19	0
26	04:08	0.04:58:15	57.03	13	0
27	00:30	0.05:02:45	57.04	14	0
28	01:18	0.05:22:35	64.22	11	0
29	04:53	0.05:24:44	64.28	11	0
30	05:14	0.05:58:34	73.36	30	0
31	02:22	0.06:10:52	75.68	17	0
32	08:56	0.06:14:35	75.83	20	0
33	06:05	0.06:23:47	75.95	20	0
34	00:32	0.06:57:56	85.15	16	0
35	00:43	0.06:58:52	85.17	18	0
36	00:35	0.07:12:10	89.55	15	0
∑	29:55