Run.GPS Community Server - nahe Chorzów (Poland)

Überblick

Titel:

Sportler:

robert.kozub

Sportart:

Hummer H3

Ort:

Chorzów (Poland)

Beschreibung:

Distanz

Distanz:

67.47 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	20:18	29.56	02:02	49	53	0	0	0
10.00	10.00	06:06	98.36	00:37	68	42	0	0	0
20.00	10.00	16:08	37.19	01:37	42	27	0	0	0
30.00	10.00	06:33	91.60	00:39	17	18	0	0	0
40.00	10.00	09:15	64.86	00:55	26	30	0	0	0
50.00	10.00	08:33	70.18	00:51	6	80	0	0	0
60.00	7.47	58:10	7.71	07:47	64	117	0	0	0

Zeit

Datum/Zeit:

22.12.2008 14:49:00

Dauer:

0.02:05:06

Aktive Zeit:

0.01:16:39

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.46	14.76	04:04	27	18	0	0	0
0.00:10:00	10:00	7.38	44.26	01:21	23	37	0	0	0
0.00:20:00	10:00	13.19	79.16	00:45	82	45	0	0	0
0.00:30:00	10:00	2.79	16.72	03:35	14	19	0	0	0
0.00:40:00	10:00	15.26	91.58	00:39	35	25	0	0	0
0.00:50:00	10:00	11.19	67.14	00:54	25	38	0	0	0
0.01:00:00	10:00	8.01	48.06	01:15	10	70	0	0	0
0.01:10:00	10:00	0.59	3.56	16:50	0	0	0	0	0
0.01:20:00	10:00	1.81	10.87	05:31	8	20	0	0	0
0.01:30:00	10:00	0.22	1.33	45:00	0	0	0	0	0
0.01:40:00	10:00	0.78	4.66	12:53	0	0	0	0	0
0.01:50:00	10:00	1.30	7.78	07:43	26	61	0	0	0
0.02:00:00	05:06	2.49	29.30	02:03	6	29	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

32.36 km/h

Durchschnittsgeschw. aktiv:

52.81 km/h

Max. Geschwindigkeit:

125.85 km/h

Durchschnittstempo gesamt:

01:51 /km

Durchschnittstempo aktiv:

01:08 /km

Max. Tempo:

00:29 /km

Schnellste vergleichbare Aktivitäten (Hummer H3 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.12.2008	42.45	01:25
22.12.2008	34.76	01:44
Dieses Training	32.36	01:51

Kalorien und Herzfrequenz

Kalorien:

3956 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

207 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:36	1.01	10.74	05:35	0	0	0	0	0
2	0.00:01:11	1.01	50.98	01:11	0	0	0	0	0
3	0.00:03:49	1.02	15.93	03:46	0	0	0	0	0
4	0.00:00:47	1.01	75.44	00:48	0	0	0	0	0
5	0.00:01:27	1.00	41.14	01:28	0	0	0	0	0
6	0.00:01:16	1.00	47.54	01:16	0	0	0	0	0
7	0.00:00:53	1.00	67.58	00:53	0	0	0	0	0
8	0.00:00:48	1.01	74.25	00:48	0	0	0	0	0
9	0.00:02:20	1.00	25.59	02:21	0	0	0	0	0
10	0.00:02:08	1.01	28.40	02:07	0	0	0	0	0
11	0.00:00:47	1.01	76.12	00:47	0	0	0	0	0
12	0.00:00:41	1.05	91.36	00:39	0	0	0	0	0
13	0.00:00:37	1.01	96.38	00:37	0	0	0	0	0
14	0.00:00:38	1.01	92.93	00:39	0	0	0	0	0
15	0.00:00:37	1.01	95.79	00:38	35	0	0	0	0
16	0.00:00:34	1.06	111.80	00:32	0	0	0	0	0
17	0.00:00:33	1.04	110.62	00:33	0	38	0	0	0
18	0.00:00:37	1.03	97.22	00:37	0	0	0	0	0
19	0.00:00:31	1.03	119.52	00:30	0	0	0	0	0
20	0.00:00:32	1.03	114.85	00:31	0	0	0	0	0
21	0.00:00:34	1.01	103.77	00:35	0	0	0	0	0
22	0.00:02:16	1.01	26.52	02:16	0	0	0	0	0
23	0.00:00:49	1.02	75.25	00:48	0	0	0	0	0
24	0.00:00:43	1.01	82.57	00:44	0	0	0	0	0
25	0.00:08:42	1.02	7.00	08:34	0	0	0	0	0
26	0.00:00:44	1.00	81.95	00:44	0	0	0	0	0
27	0.00:00:40	1.00	89.84	00:40	0	0	0	0	0
28	0.00:00:37	1.01	98.01	00:37	0	0	0	0	0
29	0.00:00:31	1.00	113.06	00:32	0	35	0	0	0
30	0.00:00:30	1.00	116.91	00:31	0	0	0	0	0
31	0.00:00:34	1.01	106.90	00:34	0	0	0	0	0
32	0.00:00:41	1.00	86.05	00:42	0	0	0	0	0
33	0.00:00:38	1.01	93.45	00:39	0	0	0	0	0
34	0.00:00:45	1.01	81.02	00:44	0	0	0	0	0
35	0.00:00:37	1.01	96.15	00:37	0	0	0	0	0
36	0.00:00:36	1.01	98.76	00:36	0	0	0	0	0
37	0.00:00:42	1.01	86.50	00:42	0	0	0	0	0
38	0.00:00:43	1.02	83.43	00:43	0	0	0	0	0
39	0.00:00:41	1.01	88.21	00:41	0	0	0	0	0
40	0.00:00:39	1.01	92.83	00:39	0	0	0	0	0
41	0.00:00:58	1.01	61.69	00:58	0	0	0	0	0
42	0.00:00:48	1.01	74.45	00:48	0	0	0	0	0
43	0.00:00:52	1.01	69.75	00:52	0	0	0	0	0
44	0.00:02:03	1.02	29.74	02:01	0	0	0	0	0
45	0.00:00:39	1.01	90.93	00:40	0	0	0	0	0
46	0.00:00:44	1.02	81.94	00:44	0	0	0	0	0
47	0.00:00:44	1.02	82.91	00:43	0	0	0	0	0
48	0.00:00:56	1.01	64.02	00:56	0	0	0	0	0
49	0.00:00:49	1.00	73.47	00:49	0	0	0	0	0
50	0.00:00:42	1.01	86.19	00:42	0	0	0	0	0
51	0.00:00:44	1.01	81.16	00:44	0	0	0	0	0
52	0.00:00:48	1.03	76.85	00:47	0	0	0	0	0
53	0.00:00:43	1.00	82.11	00:44	0	0	0	0	0
54	0.00:00:42	1.02	85.67	00:42	40	0	0	0	0
55	0.00:00:49	1.06	76.36	00:47	0	0	0	0	0
56	0.00:00:52	1.05	72.79	00:49	0	0	0	0	0
57	0.00:00:48	1.02	74.81	00:48	0	0	0	0	0
58	0.00:00:48	1.01	75.65	00:48	0	0	0	0	0
59	0.00:01:18	1.00	45.73	01:19	36	0	0	0	0
60	0.00:12:12	1.00	4.94	12:09	0	0	0	0	0
61	0.00:06:25	1.01	9.45	06:21	0	0	0	0	0
62	0.00:07:17	1.00	8.24	07:17	0	0	0	0	0
63	0.00:24:02	1.00	2.50	24:00	0	0	0	0	0
64	0.00:03:31	1.01	17.28	03:28	0	0	0	0	0
65	0.00:02:20	1.00	25.54	02:21	48	0	0	0	0
66	0.00:01:51	1.01	32.43	01:51	0	0	0	0	0
67	0.00:01:00	0.58	34.58	01:44	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:38	0.00:00:39	0.01	325	0
2	00:28	0.00:07:53	2.24	315	0
3	00:55	0.00:09:01	2.39	319	0
4	00:08	0.00:17:28	8.87	331	0
5	00:22	0.00:28:57	22.26	298	0
6	06:45	0.00:32:25	25.08	302	0
7	00:24	0.01:08:08	60.14	363	0
8	00:10	0.01:09:23	60.20	363	0
9	00:05	0.01:10:23	60.28	361	0
10	00:05	0.01:10:51	60.31	362	0
11	00:13	0.01:11:19	60.32	360	0
12	00:07	0.01:12:20	60.43	357	0
13	00:30	0.01:12:55	60.46	357	0
14	00:08	0.01:13:48	60.50	355	0
15	00:26	0.01:14:41	60.55	352	0
16	00:27	0.01:15:49	60.62	356	0
17	00:11	0.01:17:21	60.71	358	0
18	01:13	0.01:18:56	60.86	356	0
19	01:23	0.01:20:25	60.89	360	0
20	01:09	0.01:22:14	60.95	365	0
21	00:44	0.01:26:36	62.48	369	0
22	02:18	0.01:28:21	62.67	358	0
23	00:15	0.01:31:49	62.79	363	0
24	10:01	0.01:32:48	62.89	368	0
25	00:05	0.01:43:54	63.04	372	0
26	02:21	0.01:45:43	63.61	358	0
27	03:21	0.01:48:21	63.67	363	0
28	02:55	0.01:51:52	63.69	367	0
29	00:07	0.01:55:15	63.77	389	0
30	00:21	0.01:55:59	63.85	365	0
31	00:13	0.01:56:39	63.87	362	0
32	01:02	0.01:57:29	63.97	367	0
∑	41:30