Run.GPS Community Server - nahe Bielsko-Biała (Poland)

Überblick

Titel:

Sportler:

robert.kozub

Sportart:

Hummer H3

Ort:

Bielsko-Biała (Poland)

Beschreibung:

Distanz

Distanz:

61.57 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	30:38	19.59	03:04	83	106	0	0	0
10.00	10.00	09:46	61.43	00:59	64	25	0	0	0
20.00	10.00	06:39	90.23	00:40	26	35	0	0	0
30.00	10.00	10:30	57.14	01:03	40	30	0	0	0
40.00	10.00	06:09	97.56	00:37	14	77	0	0	0
50.00	10.00	07:10	83.72	00:43	73	20	0	0	0
60.00	1.57	16:04	5.88	10:13	2	28	0	0	0

Zeit

Datum/Zeit:

15.12.2008 12:07:00

Dauer:

0.01:27:01

Aktive Zeit:

0.00:56:49

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.26	1.57	38:16	0	0	0	0	0
0.00:10:00	10:00	1.13	6.80	08:49	32	2	0	0	0
0.00:20:00	10:00	7.45	44.68	01:21	38	43	0	0	0
0.00:30:00	10:00	10.89	65.32	00:55	73	22	0	0	0
0.00:40:00	10:00	16.47	98.80	00:36	48	46	0	0	0
0.00:50:00	10:00	6.47	38.81	01:33	27	26	0	0	0
0.01:00:00	10:00	16.01	96.03	00:37	79	87	0	0	0
0.01:10:00	10:00	2.89	17.31	03:28	0	34	0	0	0
0.01:20:00	07:01	0.02	0.15	28:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

42.45 km/h

Durchschnittsgeschw. aktiv:

65.02 km/h

Max. Geschwindigkeit:

141.51 km/h

Durchschnittstempo gesamt:

01:25 /km

Durchschnittstempo aktiv:

00:55 /km

Max. Tempo:

00:25 /km

Schnellste vergleichbare Aktivitäten (Hummer H3 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	42.45	01:25
22.12.2008	34.76	01:44

Kalorien und Herzfrequenz

Kalorien:

3601 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

188 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:18:42	1.00	3.21	18:41	62	35	0	0	0
2	0.00:02:57	1.01	20.34	02:57	0	0	0	0	0
3	0.00:02:32	1.00	23.75	02:32	0	0	0	0	0
4	0.00:02:20	1.04	26.58	02:15	0	0	0	0	0
5	0.00:01:05	1.00	54.69	01:06	0	0	0	0	0
6	0.00:00:44	1.02	82.82	00:43	0	0	0	0	0
7	0.00:00:45	1.02	81.29	00:44	0	0	0	0	0
8	0.00:00:30	1.03	121.17	00:30	0	0	0	0	0
9	0.00:00:31	1.01	117.26	00:31	0	0	0	0	0
10	0.00:00:33	1.02	110.92	00:32	0	0	0	0	0
11	0.00:01:07	1.00	53.25	01:08	0	0	0	0	0
12	0.00:01:18	1.01	46.08	01:18	0	41	0	0	0
13	0.00:00:40	1.00	90.06	00:40	0	0	0	0	0
14	0.00:00:51	1.02	70.73	00:51	0	0	0	0	0
15	0.00:01:00	1.00	59.23	01:01	0	0	0	0	0
16	0.00:00:39	1.02	91.50	00:39	0	0	0	0	0
17	0.00:00:41	1.01	88.99	00:40	0	0	0	0	0
18	0.00:01:16	1.02	48.15	01:15	0	0	0	0	0
19	0.00:01:02	1.00	58.05	01:02	0	0	0	0	0
20	0.00:01:10	1.00	51.61	01:10	0	0	0	0	0
21	0.00:01:21	1.01	44.69	01:21	0	0	0	0	0
22	0.00:00:42	1.01	84.39	00:43	0	0	0	0	0
23	0.00:00:41	1.02	87.23	00:41	0	0	0	0	0
24	0.00:00:42	1.00	84.20	00:43	0	0	0	0	0
25	0.00:00:34	1.01	106.12	00:34	0	0	0	0	0
26	0.00:00:38	1.03	95.34	00:38	0	0	0	0	0
27	0.00:00:30	1.03	122.57	00:29	0	0	0	0	0
28	0.00:00:28	1.03	132.86	00:27	0	0	0	0	0
29	0.00:00:29	1.00	120.77	00:30	0	0	0	0	0
30	0.00:00:32	1.02	115.22	00:31	0	0	0	0	0
31	0.00:00:33	1.02	108.46	00:33	0	0	0	0	0
32	0.00:00:29	1.07	133.01	00:27	0	0	0	0	0
33	0.00:00:26	1.01	134.75	00:27	0	0	0	0	0
34	0.00:00:27	1.00	132.65	00:27	0	0	0	0	0
35	0.00:00:27	1.02	131.00	00:27	0	0	0	0	0
36	0.00:00:33	1.05	111.22	00:32	0	0	0	0	0
37	0.00:00:36	1.01	98.82	00:36	0	0	0	0	0
38	0.00:03:39	1.00	16.38	03:40	0	0	0	0	0
39	0.00:02:43	1.03	22.80	02:38	0	0	0	0	0
40	0.00:00:47	1.01	75.53	00:48	0	0	0	0	0
41	0.00:01:22	1.00	43.50	01:23	0	0	0	0	0
42	0.00:00:36	1.03	102.64	00:35	0	0	0	0	0
43	0.00:00:31	1.01	114.44	00:31	0	0	0	0	0
44	0.00:00:28	1.05	131.19	00:27	0	0	0	0	0
45	0.00:00:30	1.02	122.52	00:29	0	0	0	0	0
46	0.00:00:32	1.02	115.24	00:31	0	0	0	0	0
47	0.00:00:28	1.01	125.71	00:29	0	0	0	0	0
48	0.00:00:33	1.04	113.46	00:32	54	0	0	0	0
49	0.00:00:33	1.02	108.04	00:33	0	0	0	0	0
50	0.00:00:33	1.01	109.77	00:33	0	0	0	0	0
51	0.00:00:31	1.01	117.10	00:31	0	0	0	0	0
52	0.00:00:52	1.02	69.24	00:52	0	0	0	0	0
53	0.00:00:42	1.02	85.39	00:42	0	0	0	0	0
54	0.00:00:45	1.01	80.69	00:45	0	0	0	0	0
55	0.00:00:34	1.02	107.79	00:33	0	0	0	0	0
56	0.00:00:44	1.01	81.11	00:44	0	47	0	0	0
57	0.00:01:06	1.04	56.98	01:03	0	0	0	0	0
58	0.00:00:47	1.04	77.89	00:46	0	0	0	0	0
59	0.00:00:40	1.00	89.77	00:40	0	0	0	0	0
60	0.00:00:49	1.01	73.09	00:49	0	0	0	0	0
61	0.00:15:13	0.53	2.09	28:42	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:01:38	0.00	0	0
2	00:13	0.00:02:12	0.12	370	0
3	01:42	0.00:02:41	0.14	373	0
4	10:34	0.00:04:37	0.18	361	0
5	00:07	0.00:18:35	0.99	355	0
6	00:07	0.00:22:12	2.07	355	0
7	00:28	0.00:25:26	3.52	356	0
8	00:16	0.00:53:57	38.50	303	0
9	13:29	0.01:13:31	61.52	321	0
∑	27:02