Run.GPS Community Server - nahe Blankensee (Poland)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Hokej na lodzie

Ort:

Blankensee (Poland)

Beschreibung:

Distanz

Distanz:

13.22 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:29	3.38	17:45	41	10	0	0	0
2.00	2.00	26:53	1.38	43:27	12	55	0	0	0
4.00	2.00	17:54	1.54	38:57	102	87	0	0	0
6.00	2.00	50:59	2.35	25:29	128	117	0	0	0
8.00	2.00	09:00	1.74	34:30	103	74	0	0	0
10.00	2.00	38:19	3.13	19:10	12	47	0	0	0
12.00	1.22	13:39	5.36	11:11	6	18	0	0	0

Zeit

Datum/Zeit:

17.01.2016 11:06:00 UTC+01:00

Dauer:

0.06:12:18

Aktive Zeit:

0.02:03:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.67	3.35	17:56	39	10	0	0	0
0.00:30:00	30:00	1.00	2.00	30:04	0	0	0	0	0
0.01:00:00	30:00	0.76	1.52	39:29	0	0	0	0	0
0.01:30:00	30:00	0.57	1.14	52:46	0	0	0	0	0
0.02:00:00	30:00	1.15	2.29	26:10	66	25	0	0	0
0.02:30:00	30:00	0.35	0.69	26:45	0	0	0	0	0
0.03:00:00	30:00	0.84	1.67	35:50	0	0	0	0	0
0.03:30:00	30:00	1.25	2.50	24:01	128	35	0	0	0
0.04:00:00	30:00	1.07	2.14	28:00	0	113	0	0	0
0.04:30:00	30:00	0.85	1.71	35:06	0	0	0	0	0
0.05:00:00	30:00	0.98	1.96	30:37	0	0	0	0	0
0.05:30:00	30:00	1.86	3.72	16:08	9	9	0	0	0
0.06:00:00	12:18	0.88	4.28	14:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.13 km/h

Durchschnittsgeschw. aktiv:

6.42 km/h

Max. Geschwindigkeit:

27.60 km/h

Durchschnittstempo gesamt:

28:10 /km

Durchschnittstempo aktiv:

09:21 /km

Max. Tempo:

02:10 /km

Kalorien und Herzfrequenz

Kalorien:

1099 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

73.4

Min. Trittfrequenz:

Max. Trittfrequenz:

224

Durchschnittliche Schrittlänge:

1,46 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:12:18	13.22	2.13	28:10	407	402	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:42	0.00	0	0
2	09:02	0.00:05:20	0.72	78	0
3	00:13	0.00:14:53	0.77	61	0
4	00:46	0.00:15:16	0.79	60	0
5	00:01	0.00:19:41	1.05	58	0
6	02:02	0.00:22:07	1.25	59	0
7	00:13	0.00:25:11	1.33	62	0
8	00:00	0.00:26:56	1.48	59	0
9	00:21	0.00:27:09	1.49	59	0
10	00:02	0.00:27:31	1.49	60	0
11	00:11	0.00:27:37	1.50	60	0
12	00:28	0.00:29:17	1.60	60	0
13	00:17	0.00:31:11	1.71	60	0
14	00:45	0.00:31:54	1.74	59	0
15	01:13	0.00:36:14	2.06	58	0
16	00:04	0.00:37:32	2.07	59	0
17	00:41	0.00:39:10	2.19	59	0
18	00:04	0.00:39:58	2.21	59	0
19	01:35	0.00:43:22	2.46	62	0
20	00:35	0.00:45:09	2.49	64	0
21	01:02	0.00:45:50	2.52	62	0
22	05:40	0.00:47:20	2.54	61	0
23	01:51	0.00:53:10	2.60	57	0
24	05:27	0.00:55:03	2.62	57	0
25	00:19	0.01:01:55	2.83	58	0
26	00:11	0.01:03:54	3.01	56	0
27	00:45	0.01:05:45	3.13	59	0
28	00:21	0.01:07:16	3.20	58	0
29	00:01	0.01:08:21	3.26	56	0
30	00:34	0.01:08:27	3.26	57	0
31	00:00	0.01:09:38	3.31	55	0
32	01:51	0.01:09:58	3.31	55	0
33	21:46	0.01:12:46	3.41	59	0
34	00:04	0.01:34:36	3.47	57	0
35	00:18	0.01:36:58	3.59	68	0
36	00:02	0.01:37:38	3.61	68	0
37	01:30	0.01:37:44	3.62	68	0
38	05:58	0.01:42:27	3.74	71	0
39	00:11	0.01:49:37	3.89	77	0
40	02:54	0.01:49:57	3.91	77	0
41	05:10	0.01:53:30	3.95	75	0
42	05:38	0.01:59:15	4.00	83	0
43	00:22	0.02:05:34	4.06	98	0
44	03:03	0.02:06:32	4.08	103	0
45	00:01	0.02:10:14	4.12	83	0
46	01:32	0.02:10:55	4.16	61	0
47	00:07	0.02:12:37	4.20	56	0
48	00:53	0.02:13:06	4.21	54	0
49	07:37	0.02:14:10	4.22	55	0
50	00:20	0.02:22:10	4.54	62	0
51	00:05	0.02:23:33	4.71	59	0
52	00:21	0.02:24:36	4.81	58	0
53	00:20	0.02:25:01	4.86	59	0
54	01:25	0.02:25:25	4.87	48	0
55	01:03	0.02:27:34	5.09	44	0
56	00:42	0.02:29:14	5.12	45	0
57	00:19	0.02:30:27	5.15	48	0
58	04:09	0.02:31:06	5.16	48	0
59	04:42	0.02:35:52	5.18	32	0
60	00:03	0.02:40:38	5.22	18	0
61	00:10	0.02:40:46	5.22	18	0
62	01:14	0.02:41:07	5.22	18	0
63	01:05	0.02:43:01	5.26	17	0
64	00:07	0.02:44:08	5.29	18	0
65	01:07	0.02:44:41	5.29	22	0
66	00:15	0.02:46:26	5.31	32	0
67	00:12	0.02:47:20	5.35	35	0
68	01:15	0.02:48:08	5.39	36	0
69	05:29	0.02:50:03	5.43	44	0
70	00:56	0.02:55:54	5.48	82	0
71	03:26	0.02:56:58	5.49	81	0
72	00:41	0.03:01:04	5.53	96	0
73	00:11	0.03:02:16	5.56	94	0
74	00:58	0.03:03:26	5.61	84	0
75	00:29	0.03:04:55	5.68	84	0
76	01:22	0.03:06:03	5.72	79	0
77	04:50	0.03:08:02	5.75	72	0
78	03:24	0.03:13:40	5.89	77	0
79	00:55	0.03:17:42	5.94	79	0
80	01:00	0.03:19:18	5.97	84	0
81	00:32	0.03:21:05	6.06	95	0
82	00:17	0.03:22:12	6.10	78	0
83	00:01	0.03:23:39	6.17	59	0
84	01:22	0.03:24:18	6.22	62	0
85	02:04	0.03:26:15	6.25	81	0
86	00:12	0.03:28:50	6.28	81	0
87	01:10	0.03:29:40	6.33	79	0
88	01:07	0.03:31:31	6.35	82	0
89	00:38	0.03:33:12	6.39	88	0
90	02:12	0.03:34:29	6.43	97	0
91	00:10	0.03:37:20	6.46	113	0
92	00:49	0.03:38:08	6.51	108	0
93	00:43	0.03:39:24	6.55	103	0
94	01:47	0.03:40:30	6.64	97	0
95	02:13	0.03:42:56	6.68	49	0
96	00:36	0.03:45:38	6.71	32	0
97	00:20	0.03:46:54	6.74	46	0
98	00:27	0.03:47:52	6.78	75	0
99	00:31	0.03:49:13	6.87	65	0
100	00:15	0.03:50:30	7.02	99	0
101	01:55	0.03:52:26	7.18	32	0
102	00:23	0.03:54:33	7.37	6	0
103	00:20	0.03:56:46	7.50	0	0
104	00:41	0.04:00:01	7.55	-11	0
105	00:07	0.04:02:08	7.80	22	0
106	00:02	0.04:02:55	7.83	25	0
107	05:24	0.04:04:40	7.94	55	0
108	00:49	0.04:10:29	7.98	70	0
109	03:58	0.04:11:58	8.02	71	0
110	00:29	0.04:15:58	8.07	67	0
111	01:44	0.04:16:42	8.11	76	0
112	01:48	0.04:19:03	8.16	74	0
113	00:00	0.04:21:11	8.19	89	0
114	00:22	0.04:24:28	8.49	89	0
115	02:45	0.04:25:11	8.58	92	0
116	01:07	0.04:28:36	8.60	99	0
117	03:01	0.04:30:06	8.65	102	0
118	00:46	0.04:33:21	8.68	102	0
119	00:35	0.04:34:42	8.71	100	0
120	04:38	0.04:35:32	8.74	97	0
121	01:04	0.04:40:47	8.76	98	0
122	01:56	0.04:42:30	8.80	97	0
123	00:29	0.04:45:04	8.82	99	0
124	00:01	0.04:45:34	8.84	101	0
125	01:11	0.04:46:05	8.86	100	0
126	01:59	0.04:48:21	8.94	94	0
127	00:10	0.04:50:57	9.07	80	0
128	02:15	0.04:51:50	9.12	76	0
129	00:21	0.04:54:38	9.14	85	0
130	00:01	0.04:55:49	9.19	76	0
131	00:22	0.04:55:57	9.21	73	0
132	00:15	0.04:57:01	9.29	54	0
133	00:18	0.04:58:14	9.42	68	0
134	00:26	0.04:58:56	9.48	71	0
135	00:21	0.05:00:01	9.50	73	0
136	00:51	0.05:00:53	9.53	73	0
137	00:54	0.05:03:07	9.68	72	0
138	05:49	0.05:04:41	9.72	74	0
139	00:25	0.05:10:52	9.79	78	0
140	01:32	0.05:11:25	9.80	70	0
141	00:03	0.05:13:31	9.85	68	0
142	00:04	0.05:13:37	9.86	68	0
143	00:43	0.05:13:52	9.86	66	0
144	00:05	0.05:15:10	9.90	55	0
145	00:44	0.05:15:36	9.90	47	0
146	02:57	0.05:16:59	9.95	46	0
147	00:08	0.05:20:56	10.03	46	0
148	01:19	0.05:21:27	10.07	45	0
149	00:39	0.05:23:15	10.23	48	0
150	00:15	0.05:25:02	10.34	51	0
151	00:20	0.05:26:10	10.40	42	0
152	01:27	0.05:26:56	10.43	56	0
153	03:13	0.05:28:58	10.47	78	0
154	01:35	0.05:32:39	10.52	78	0
155	01:05	0.05:35:31	10.76	79	0
156	00:42	0.05:36:56	10.91	79	0
157	00:13	0.05:38:11	10.95	78	0
158	03:16	0.05:39:04	10.99	76	0
159	00:17	0.05:43:12	11.08	72	0
160	01:11	0.05:43:58	11.14	74	0
161	00:02	0.05:45:39	11.19	78	0
162	00:17	0.05:46:57	11.24	78	0
163	00:09	0.05:47:47	11.29	81	0
164	00:37	0.05:49:04	11.36	82	0
165	00:37	0.05:50:32	11.40	80	0
166	00:57	0.05:51:43	11.45	80	0
167	00:04	0.05:52:58	11.72	74	0
168	02:35	0.05:56:23	11.75	76	0
169	01:24	0.05:59:41	12.33	79	0
170	00:37	0.06:01:51	12.52	80	0
171	02:10	0.06:02:46	12.56	83	0
172	00:15	0.06:05:11	12.81	80	0
173	00:20	0.06:06:45	12.92	80	0
174	00:00	0.06:07:25	13.05	80	0
175	00:20	0.06:11:33	13.15	81	0
176	00:19	0.06:11:58	13.19	81	0
∑	56:34