Run.GPS Community Server - Hirschwand - Seekopf - Oberkienstock nahe Oberbergern (Austria)

Überblick

Titel:

Hirschwand - Seekopf - Oberkienstock

Sportler:

Bart

Sportart:

Walking

Ort:

Oberbergern (Austria)

Beschreibung:

17 Grad C, leicht bewoelkt

Distanz

Distanz:

8.35 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:13	4.22	14:13	7	54	0	0	0
1.00	1.00	20:51	2.88	20:51	6	51	0	0	0
2.00	1.00	23:27	2.56	23:27	23	13	0	0	0
3.00	1.00	15:19	3.92	15:19	0	0	0	0	0
4.00	1.00	26:23	2.27	26:23	0	0	0	0	0
5.00	1.00	20:21	2.95	20:21	32	38	0	0	0
6.00	1.00	01:14	0.98	01:14	0	0	0	0	0
7.00	1.00	33:29	1.79	33:29	0	0	0	0	0
8.00	0.35	06:11	3.44	17:26	0	0	0	0	0

Zeit

Datum/Zeit:

11.10.2009 13:54:00

Dauer:

0.03:41:30

Aktive Zeit:

0.00:37:48

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.36	4.09	14:40	10	69	0	0	0
0.00:20:00	20:00	0.93	2.79	21:30	0	0	0	0	0
0.00:40:00	20:00	0.82	2.45	24:32	0	0	0	0	0
0.01:00:00	20:00	1.23	3.68	16:19	27	49	0	0	0
0.01:20:00	20:00	0.67	2.00	30:03	0	0	0	0	0
0.01:40:00	20:00	0.99	2.96	20:16	0	0	0	0	0
0.02:00:00	20:00	0.24	0.72	23:26	0	0	0	0	0
0.02:20:00	20:00	0.35	1.04	57:34	0	0	0	0	0
0.02:40:00	20:00	0.40	1.19	50:32	0	0	0	0	0
0.03:00:00	20:00	0.53	1.59	37:46	0	0	0	0	0
0.03:20:00	20:00	0.83	2.50	24:00	0	0	0	0	0
0.03:40:00	01:30	0.02	0.81	13:52	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.26 km/h

Durchschnittsgeschw. aktiv:

13.26 km/h

Max. Geschwindigkeit:

12.73 km/h

Durchschnittstempo gesamt:

26:30 /km

Durchschnittstempo aktiv:

04:32 /km

Max. Tempo:

04:43 /km

Schnellste vergleichbare Aktivitäten (Walking 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Melkrunde 01.08.2005	6.12	09:49
Aurunde 15.01.2012	5.98	10:02
Melk - Hub 25.10.2009	3.67	16:22
Dieses Training	2.26	26:30

Kalorien und Herzfrequenz

Kalorien:

677 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:01:00	0.03	431	0
2	00:38	0.00:04:55	0.33	450	0
3	00:41	0.00:12:49	0.89	476	0
4	00:40	0.00:17:06	1.21	482	0
5	00:40	0.00:18:27	1.29	492	0
6	01:41	0.00:19:42	1.36	497	0
7	01:20	0.00:21:35	1.42	500	0
8	00:37	0.00:23:07	1.47	503	0
9	00:40	0.00:23:56	1.53	507	0
10	00:39	0.00:25:09	1.61	515	0
11	02:52	0.00:26:00	1.66	518	0
12	00:58	0.00:29:34	1.74	525	0
13	01:36	0.00:30:44	1.80	528	0
14	00:45	0.00:32:31	1.85	530	0
15	00:46	0.00:33:28	1.90	532	0
16	00:38	0.00:35:22	2.03	527	0
17	00:39	0.00:36:11	2.08	525	0
18	01:14	0.00:37:03	2.14	523	0
19	00:44	0.00:38:29	2.19	521	0
20	00:42	0.00:39:24	2.24	516	0
21	00:41	0.00:40:18	2.30	515	0
22	00:34	0.00:41:11	2.35	524	0
23	00:35	0.00:42:29	2.45	532	0
24	00:33	0.00:43:18	2.52	526	0
25	04:19	0.00:44:46	2.62	530	0
26	00:51	0.00:49:17	2.67	527	0
27	03:42	0.00:50:16	2.68	529	0
28	00:41	0.00:54:10	2.73	526	0
29	00:42	0.00:55:02	2.79	514	0
30	00:30	0.00:55:56	2.84	518	0
31	00:42	0.00:57:13	2.93	515	0
32	00:31	0.00:58:06	2.99	514	0
33	00:36	0.00:58:48	3.04	518	0
34	00:36	0.00:59:43	3.11	517	0
35	00:34	0.01:00:30	3.16	514	0
36	00:34	0.01:01:16	3.22	512	0
37	00:36	0.01:02:57	3.35	507	0
38	00:34	0.01:04:10	3.44	507	0
39	00:35	0.01:04:56	3.50	507	0
40	00:37	0.01:05:44	3.56	505	0
41	00:39	0.01:07:56	3.72	496	0
42	00:32	0.01:08:46	3.77	498	0
43	02:22	0.01:09:48	3.85	492	0
44	00:43	0.01:12:22	3.90	490	0
45	00:40	0.01:13:16	3.96	490	0
46	00:42	0.01:14:08	4.01	495	0
47	01:15	0.01:15:01	4.07	501	0
48	00:52	0.01:16:28	4.13	510	0
49	00:41	0.01:17:32	4.18	519	0
50	00:47	0.01:18:24	4.23	522	0
51	00:37	0.01:19:23	4.28	528	0
52	00:58	0.01:20:12	4.34	537	0
53	01:08	0.01:21:22	4.39	538	0
54	01:30	0.01:22:42	4.44	535	0
55	00:44	0.01:24:24	4.49	541	0
56	00:42	0.01:25:20	4.55	550	0
57	01:54	0.01:26:40	4.61	558	0
58	00:47	0.01:28:46	4.66	563	0
59	00:52	0.01:31:05	4.83	591	0
60	07:04	0.01:32:33	4.91	593	0
61	00:51	0.01:40:41	5.02	594	0
62	00:55	0.01:44:58	5.33	596	0
63	00:57	0.01:46:04	5.38	596	0
64	00:39	0.01:48:12	5.52	586	0
65	00:51	0.01:49:48	5.64	578	0
66	00:40	0.01:50:52	5.70	570	0
67	01:01	0.01:51:43	5.75	567	0
68	01:00	0.01:52:57	5.80	568	0
69	00:49	0.01:54:10	5.84	574	0
70	02:54	0.01:55:11	5.89	583	0
71	01:10	0.01:58:17	5.94	574	0
72	01:01	0.01:59:39	5.99	585	0
73	02:03	0.02:00:52	6.04	604	0
74	00:48	0.02:03:06	6.09	614	0
75	01:37	0.02:04:06	6.14	625	0
76	02:47	0.02:05:52	6.17	623	0
77	01:43	0.02:08:52	6.22	621	0
78	17:38	0.02:10:43	6.23	620	0
79	01:03	0.02:28:33	6.28	622	0
80	01:17	0.02:29:48	6.33	620	0
81	01:52	0.02:31:45	6.38	614	0
82	00:49	0.02:34:18	6.45	609	0
83	00:44	0.02:35:32	6.52	611	0
84	03:48	0.02:36:29	6.58	617	0
85	00:59	0.02:40:30	6.62	623	0
86	00:51	0.02:41:42	6.67	629	0
87	01:05	0.02:42:46	6.73	641	0
88	00:59	0.02:44:03	6.78	656	0
89	01:27	0.02:45:14	6.83	669	0
90	09:16	0.02:47:29	6.90	678	0
91	03:06	0.02:56:53	6.92	678	0
92	01:45	0.03:00:10	6.97	681	0
93	01:16	0.03:02:06	7.02	683	0
94	01:46	0.03:03:35	7.06	669	0
95	01:19	0.03:05:33	7.10	633	0
96	00:40	0.03:07:04	7.15	603	0
97	01:20	0.03:07:55	7.20	589	0
98	02:17	0.03:09:27	7.23	578	0
99	01:39	0.03:11:57	7.28	559	0
100	02:12	0.03:13:49	7.32	537	0
101	01:28	0.03:16:12	7.37	506	0
102	01:11	0.03:17:53	7.41	492	0
103	00:46	0.03:19:17	7.46	479	0
104	01:15	0.03:20:15	7.50	487	0
105	00:39	0.03:22:07	7.58	457	0
106	04:27	0.03:22:57	7.62	443	0
107	00:56	0.03:27:36	7.67	417	0
108	00:58	0.03:28:44	7.70	406	0
109	01:27	0.03:29:54	7.75	372	0
110	00:55	0.03:32:05	7.84	371	0
111	00:55	0.03:33:12	7.89	396	0
112	00:42	0.03:34:20	7.95	381	0
113	00:54	0.03:36:28	8.08	374	0
114	00:31	0.03:38:44	8.22	265	0
115	01:00	0.03:40:34	8.35	222	0
∑	42:40