Run.GPS Community Server - Hiking in Alps - Davos nahe Davos (Switzerland)

Überblick

Titel:

Hiking in Alps - Davos

Sportler:

koszu

Sportart:

Wandern

Ort:

Davos (Switzerland)

Beschreibung:

Distanz

Distanz:

26.01 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	00:51	2.48	24:10	3029	4009	0	0	0
5.00	5.00	18:45	3.81	15:45	4949	4674	0	0	0
10.00	5.00	51:31	2.69	22:18	6520	5766	0	0	0
15.00	5.00	10:44	4.24	14:09	3228	2903	0	0	0
20.00	5.00	08:33	4.38	13:43	2627	2970	0	0	0
25.00	1.01	13:48	4.40	13:38	5	55	0	0	0

Zeit

Datum/Zeit:

11.08.2013 08:51:00

Dauer:

0.07:44:14

Aktive Zeit:

0.05:25:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.53	2.53	23:43	2768	3995	0	0	0
0.01:00:00	00:00	2.43	2.43	24:44	260	17	0	0	0
0.02:00:00	00:00	3.97	3.97	15:06	2624	2299	0	0	0
0.03:00:00	00:00	2.53	2.53	23:42	2367	2542	0	0	0
0.04:00:00	00:00	3.05	3.05	19:41	4851	3991	0	0	0
0.05:00:00	00:00	3.71	3.71	16:11	2765	2311	0	0	0
0.06:00:00	00:00	4.63	4.63	12:57	2578	2658	0	0	0
0.07:00:00	44:14	3.16	4.29	13:59	54	476	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.36 km/h

Durchschnittsgeschw. aktiv:

4.79 km/h

Max. Geschwindigkeit:

34.40 km/h

Durchschnittstempo gesamt:

17:51 /km

Durchschnittstempo aktiv:

12:31 /km

Max. Tempo:

01:45 /km

Kalorien und Herzfrequenz

Kalorien:

1713 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

80.1

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

1,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:46:31	2.20	2.84	21:08	1289	56	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.02:27:26	7.56	3.08	19:29	1401	695	0	0	0
6	0.01:19:40	3.00	2.26	26:33	1600	913	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:23:14	1.57	4.06	14:47	1599	1868	0	0	0
10	0.02:39:39	11.06	4.16	14:25	2758	2484	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:49:36	0.88	2703	0
2	01:02	0.00:51:57	0.95	2715	0
3	00:52	0.00:55:54	1.12	2685	0
4	00:30	0.01:03:10	1.45	2704	0
5	01:57	0.01:09:39	1.73	2766	0
6	01:37	0.01:12:30	1.80	2784	0
7	04:04	0.01:14:55	1.87	2796	0
8	01:48	0.01:23:00	2.20	2872	0
9	01:15	0.01:25:23	2.27	2886	0
10	02:39	0.01:26:47	2.31	2890	0
11	05:16	0.01:30:18	2.40	2887	0
12	01:24	0.01:41:08	2.70	2867	0
13	01:04	0.01:43:13	2.76	2873	0
14	02:04	0.01:45:36	2.84	2871	0
15	06:02	0.01:48:56	2.95	2875	0
16	01:02	0.02:02:37	3.44	2878	0
17	01:45	0.02:05:41	3.56	2859	0
18	03:22	0.02:10:17	3.73	2813	0
19	01:01	0.02:17:56	4.05	2747	0
20	05:02	0.02:24:16	4.35	2684	0
21	01:23	0.02:34:30	4.84	2630	0
22	00:59	0.02:36:19	4.94	2625	0
23	00:59	0.03:14:57	7.45	2252	0
24	01:15	0.03:24:16	7.49	2252	0
25	00:30	0.03:27:45	7.61	2251	0
26	00:37	0.03:49:03	9.19	2307	0
27	00:52	0.03:56:50	9.67	2327	0
28	01:49	0.03:59:58	9.83	2324	0
29	00:51	0.04:04:34	10.00	2346	0
30	00:41	0.04:11:56	10.45	2357	0
31	01:39	0.04:13:13	10.51	2367	0
32	01:14	0.04:20:13	10.76	2420	0
33	00:51	0.04:22:11	10.81	2438	0
34	00:48	0.04:23:14	10.85	2451	0
35	01:16	0.04:24:12	10.87	2463	0
36	01:35	0.04:26:12	10.94	2486	0
37	00:47	0.04:29:26	11.05	2525	0
38	03:26	0.04:30:23	11.14	2529	0
39	05:19	0.04:35:50	11.26	2537	0
40	04:39	0.04:41:49	11.40	2498	0
41	03:54	0.04:47:14	11.53	2455	0
42	01:34	0.04:51:10	11.64	2421	0
43	00:42	0.04:56:31	11.86	2364	0
44	01:58	0.05:04:42	12.24	2360	0
45	03:06	0.05:15:23	12.76	2331	0
46	00:50	0.06:12:39	13.09	1263	0
47	00:50	0.08:27:48	15.02	1591	0
48	01:09	0.08:28:42	15.09	1591	0
49	00:45	0.09:33:00	16.80	1147	0
50	01:04	0.09:34:21	16.84	1142	0
51	02:46	0.09:35:59	16.89	1135	0
52	00:31	0.09:39:00	17.03	1132	0
53	00:51	0.10:34:17	21.60	1253	0
54	01:14	0.10:37:36	21.81	1270	0
55	00:30	0.10:46:04	22.34	1284	0
56	00:47	0.10:47:19	22.40	1275	0
57	01:05	0.10:48:23	22.47	1271	0
58	01:43	0.10:49:42	22.54	1256	0
59	00:34	0.11:48:19	23.63	1582	0
∑	42:10