Run.GPS Community Server - Haus Maria Wörth hinenrum Donauradweg heim nahe Salmannsdorf (Austria)

Überblick

Titel:

Haus Maria Wörth hinenrum Donauradweg heim

Sportler:

speedym

Sportart:

Mountainbiken

Ort:

Salmannsdorf (Austria)

Beschreibung:

Distanz

Distanz:

49.72 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	36:33	8.21	07:19	200	161	113	89	134
5.00	5.00	15:08	19.82	03:02	120	44	102	83	125
10.00	5.00	40:00	7.50	08:00	177	184	120	96	153
15.00	5.00	15:05	19.89	03:01	40	51	122	98	135
20.00	5.00	21:09	14.18	04:14	75	12	111	97	139
25.00	5.00	19:46	15.18	03:57	25	28	105	104	118
30.00	5.00	14:23	20.86	02:53	27	23	104	104	104
35.00	5.00	14:21	20.91	02:52	27	29	104	104	104
40.00	5.00	41:26	7.24	08:17	34	76	104	104	104
45.00	4.72	22:27	12.61	04:46	23	89	104	104	104

Zeit

Datum/Zeit:

10.08.2014 10:16:00

Dauer:

0.04:00:24

Aktive Zeit:

0.03:24:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.30	6.90	08:42	37	128	122	93	134
0.00:20:00	20:00	4.01	12.03	04:59	224	32	104	85	133
0.00:40:00	20:00	4.35	13.04	04:36	59	121	109	83	151
0.01:00:00	20:00	2.24	6.71	08:56	55	102	125	99	153
0.01:20:00	20:00	4.35	13.06	04:36	125	34	117	96	136
0.01:40:00	20:00	6.01	18.02	03:20	104	31	115	97	139
0.02:00:00	20:00	4.36	13.08	04:35	23	23	109	101	127
0.02:20:00	20:00	6.68	20.03	03:00	40	28	104	104	104
0.02:40:00	20:00	6.04	18.13	03:19	28	38	104	104	104
0.03:00:00	20:00	0.76	2.29	26:10	0	0	104	104	104
0.03:20:00	20:00	4.57	13.72	04:22	15	72	104	104	104
0.03:40:00	20:00	4.05	12.14	04:57	15	80	104	104	104
0.04:00:00	00:24	0.00	0.01	33:08	0	0	104	104	104

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.41 km/h

Durchschnittsgeschw. aktiv:

14.59 km/h

Max. Geschwindigkeit:

48.25 km/h

Durchschnittstempo gesamt:

04:50 /km

Durchschnittstempo aktiv:

04:07 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Haus Scheiblingsten Donauinsel Haus 14.06.2015	13.79	04:21
Dieses Training	12.41	04:50

Kalorien und Herzfrequenz

Kalorien:

2335 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

126 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

111.8 bpm

Min. Herzfrequenz:

81 bpm

Max. Herzfrequenz:

153 bpm

Herzeffizienz:

1.85 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	1%
Aufwärmen 90 - 107 bpm	57%
Fettverbrennung 108 - 129 bpm	31%
Aerob 130 - 149 bpm	12%
Anaerob 150 - 164 bpm	0%
Maximum 165 - 182 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.9

Min. Trittfrequenz:

Max. Trittfrequenz:

227

Durchschnittliche Schrittlänge:

2,21 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:13	0.01	4.13	14:32	0	0	93	91	94
2	0.00:03:45	0.49	7.81	07:41	0	0	121	86	135
3	0.00:05:28	0.50	5.52	10:52	61	34	122	109	129
4	0.00:04:26	0.50	6.79	08:50	87	0	124	105	137
5	0.00:03:57	0.50	7.64	07:51	0	0	124	114	131
6	0.00:04:07	0.50	7.31	08:12	79	1	129	119	134
7	0.00:02:05	0.50	14.35	04:11	0	0	115	99	132
8	0.00:01:20	0.50	22.55	02:40	32	45	99	92	105
9	0.00:03:08	0.50	9.56	06:17	0	76	103	91	113
10	0.00:03:24	0.50	8.82	06:48	0	1	108	89	127
11	0.00:04:38	0.51	6.54	09:10	0	93	104	86	126
12	0.00:01:40	0.51	18.02	03:20	0	1	103	93	116
13	0.00:01:04	0.50	28.34	02:07	0	75	96	84	113
14	0.00:01:06	0.51	27.57	02:11	0	1	101	88	113
15	0.00:01:15	0.51	24.15	02:29	25	51	116	101	123
16	0.00:01:13	0.50	24.56	02:27	25	33	106	98	115
17	0.00:01:05	0.51	27.77	02:10	0	43	97	85	107
18	0.00:01:09	0.51	26.58	02:15	0	1	88	81	101
19	0.00:01:16	0.50	23.45	02:34	3	17	101	90	111
20	0.00:01:27	0.51	21.00	02:51	3	12	109	95	116
21	0.00:04:14	0.51	7.18	08:21	16	15	108	84	125
22	0.00:06:05	0.50	4.94	12:09	0	1	134	112	152
23	0.00:11:01	0.50	2.72	22:04	145	1	135	108	153
24	0.00:03:22	0.50	8.92	06:44	0	1	133	122	145
25	0.00:03:46	0.50	8.01	07:29	114	1	134	119	139
26	0.00:01:02	0.50	29.14	02:04	0	1	110	96	124
27	0.00:03:48	0.50	7.90	07:36	23	60	120	98	142
28	0.00:02:44	0.51	11.04	05:26	23	1	119	107	137
29	0.00:02:50	0.50	10.63	05:39	23	98	104	98	117
30	0.00:02:46	0.50	10.85	05:32	23	1	112	95	128
31	0.00:00:22	0.11	18.40	03:16	23	1	107	101	111
32	0.00:00:00	0.00	20.12	02:59	23	1	103	103	103
33	0.00:00:04	0.02	16.36	03:40	23	1	109	105	112
34	0.00:00:06	0.03	15.26	03:56	23	1	112	112	113
35	0.00:01:56	0.34	10.45	05:44	30	63	114	105	122
36	0.00:02:06	0.51	14.41	04:10	23	1	125	120	128
37	0.00:02:20	0.50	12.91	04:39	53	2	124	114	134
38	0.00:01:28	0.51	20.45	02:56	35	7	119	110	128
39	0.00:01:40	0.51	18.28	03:17	36	3	127	121	132
40	0.00:01:37	0.50	18.41	03:16	36	3	128	118	135
41	0.00:01:33	0.50	19.18	03:08	38	3	129	123	133
42	0.00:01:32	0.50	19.54	03:04	23	1	131	126	135
43	0.00:00:57	0.40	25.17	02:23	33	6	128	121	134
44	0.00:00:11	0.11	35.05	01:43	33	5	116	108	123
45	0.00:00:48	0.51	38.13	01:34	23	1	102	95	110
46	0.00:00:38	0.51	47.26	01:16	23	42	102	98	107
47	0.00:03:09	0.51	9.60	06:15	23	1	109	96	129
48	0.00:01:45	0.52	17.65	03:24	29	68	105	94	119
49	0.00:01:21	0.51	22.39	02:41	29	14	106	99	112
50	0.00:01:47	0.51	17.01	03:32	23	19	111	105	119
51	0.00:01:57	0.50	15.52	03:52	23	1	107	101	115
52	0.00:02:25	0.50	12.36	04:51	26	8	123	110	134
53	0.00:03:57	0.50	7.59	07:54	23	1	118	100	142
54	0.00:02:00	0.51	15.19	03:57	32	6	113	103	120
55	0.00:01:39	0.51	18.56	03:14	27	10	110	103	116
56	0.00:01:38	0.50	18.24	03:17	27	12	117	109	127
57	0.00:01:45	0.50	17.27	03:28	26	13	115	110	118
58	0.00:04:58	0.51	6.09	09:51	40	10	106	103	118
59	0.00:01:44	0.50	17.32	03:28	23	4	104	104	104
60	0.00:01:32	0.50	19.52	03:04	35	14	104	104	104
61	0.00:02:01	0.50	14.89	04:02	35	10	104	104	104
62	0.00:02:01	0.52	15.34	03:55	43	12	104	104	104
63	0.00:01:25	0.51	21.55	02:47	43	16	104	104	104
64	0.00:01:21	0.50	22.26	02:42	35	23	104	104	104
65	0.00:01:28	0.50	20.47	02:56	35	10	104	104	104
66	0.00:01:34	0.51	19.28	03:07	43	18	104	104	104
67	0.00:01:27	0.51	20.95	02:52	43	13	104	104	104
68	0.00:01:25	0.51	21.55	02:47	35	18	104	104	104
69	0.00:01:36	0.51	18.99	03:10	35	10	104	104	104
70	0.00:01:26	0.51	20.96	02:52	46	18	104	104	104
71	0.00:01:23	0.51	22.02	02:43	46	21	104	104	104
72	0.00:01:24	0.50	21.19	02:50	35	26	104	104	104
73	0.00:01:24	0.51	21.60	02:47	35	10	104	104	104
74	0.00:01:26	0.50	20.75	02:53	41	12	104	104	104
75	0.00:01:24	0.50	21.48	02:48	46	12	104	104	104
76	0.00:01:24	0.50	21.26	02:49	35	10	104	104	104
77	0.00:01:36	0.51	18.92	03:10	43	13	104	104	104
78	0.00:01:22	0.51	22.16	02:42	40	10	104	104	104
79	0.00:01:29	0.50	20.09	02:59	53	19	104	104	104
80	0.00:01:31	0.52	20.38	02:57	54	17	104	104	104
81	0.00:01:23	0.50	21.46	02:48	44	18	104	104	104
82	0.00:01:26	0.50	20.80	02:53	43	10	104	104	104
83	0.00:01:27	0.51	21.09	02:51	54	16	104	104	104
84	0.00:01:23	0.51	21.93	02:44	54	21	104	104	104
85	0.00:01:25	0.50	21.22	02:50	47	21	104	104	104
86	0.00:21:35	0.50	1.39	43:10	43	10	104	104	104
87	0.00:01:43	0.50	17.47	03:26	50	27	104	104	104
88	0.00:01:26	0.51	21.47	02:48	45	28	104	104	104
89	0.00:01:35	0.51	19.14	03:08	43	10	104	104	104
90	0.00:01:41	0.51	17.98	03:20	59	11	104	104	104
91	0.00:02:31	0.51	12.04	04:59	60	10	104	104	104
92	0.00:02:41	0.51	11.26	05:20	63	21	104	104	104
93	0.00:03:19	0.50	9.07	06:37	71	20	104	104	104
94	0.00:03:09	0.51	9.70	06:11	94	12	104	104	104
95	0.00:01:46	0.51	17.08	03:31	43	10	104	104	104
96	0.00:01:49	0.51	16.73	03:35	53	18	104	104	104
97	0.00:01:47	0.51	16.93	03:33	59	22	104	104	104
98	0.00:01:47	0.51	17.06	03:31	54	22	104	104	104
99	0.00:04:32	0.51	6.71	08:57	69	14	104	104	104
100	0.00:01:37	0.51	18.84	03:11	43	10	104	104	104
101	0.00:02:29	0.50	12.16	04:56	49	23	104	104	104
102	0.00:03:00	0.56	11.20	05:21	67	10	104	104	104
103	0.00:02:01	0.51	15.24	03:56	43	10	104	104	104
104	0.00:02:22	0.50	12.63	04:45	68	10	104	104	104
105	0.00:00:40	0.12	10.22	05:52	43	10	104	104	104
106	0.00:00:33	0.01	1.39	43:10	43	10	104	104	104
107	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
108	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
109	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
110	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
111	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
112	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
113	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
114	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
115	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:26:01	3.53	435	0
2	00:37	0.00:48:35	9.60	245	0
3	01:33	0.00:59:59	10.65	338	0
4	01:52	0.01:01:35	10.69	341	0
5	00:46	0.01:04:12	10.75	352	0
6	00:34	0.01:06:00	10.80	370	0
7	00:48	0.01:26:02	14.09	295	0
8	01:02	0.01:48:21	20.48	235	0
9	01:11	0.02:00:12	23.25	220	0
10	00:55	0.03:01:51	25.98	215	0
11	19:39	0.03:46:40	40.33	215	0
12	01:43	0.04:33:46	46.73	279	0
∑	31:11