Run.GPS Community Server - Gotzenalm nahe Schwöb (Germany)

Überblick

Titel:

Gotzenalm

Sportler:

jklapp

Sportart:

Wandern

Ort:

Schwöb (Germany)

Beschreibung:

Distanz

Distanz:

32.78 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	54:43	5.48	10:57	239	888	0	0	0
5.00	5.00	34:29	3.18	18:54	175	461	0	0	0
10.00	5.00	35:31	3.14	19:06	204	381	0	0	0
15.00	5.00	08:59	4.35	13:48	1923	2412	0	0	0
20.00	5.00	37:03	8.10	07:25	547	558	0	0	0
25.00	5.00	57:43	2.55	23:33	1187	537	0	0	0
30.00	2.78	59:55	2.79	21:31	357	74	0	0	0
35.00	-2.22	06:02	-22.04	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

01.10.2011 09:03:00

Dauer:

0.08:54:28

Aktive Zeit:

0.05:30:40

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.51	5.51	10:53	250	954	0	0	0
0.01:00:00	00:00	2.92	2.92	20:32	175	169	0	0	0
0.02:00:00	00:00	3.34	3.34	17:59	28	516	0	0	0
0.03:00:00	00:00	3.05	3.05	19:41	188	106	0	0	0
0.04:00:00	00:00	3.87	3.87	15:30	1880	1965	0	0	0
0.05:00:00	00:00	7.01	7.01	08:34	860	1000	0	0	0
0.06:00:00	00:00	2.50	2.50	23:59	694	494	0	0	0
0.07:00:00	00:00	2.82	2.82	21:17	316	45	0	0	0
0.08:00:00	54:28	4.46	4.91	12:13	296	101	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.68 km/h

Durchschnittsgeschw. aktiv:

5.95 km/h

Max. Geschwindigkeit:

44.91 km/h

Durchschnittstempo gesamt:

16:18 /km

Durchschnittstempo aktiv:

10:05 /km

Max. Tempo:

01:20 /km

Kalorien und Herzfrequenz

Kalorien:

2730 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

147 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:00:33	0.00	0	0
2	00:51	0.00:03:13	0.23	1146	0
3	00:41	0.00:12:29	1.29	1147	0
4	01:33	0.00:19:32	1.97	1111	0
5	00:38	0.00:24:27	2.18	1149	0
6	00:55	0.00:26:40	2.36	1154	0
7	00:33	0.00:28:18	2.46	1169	0
8	00:45	0.00:28:56	2.47	1214	0
9	00:59	0.00:30:00	2.49	1169	0
10	00:30	0.00:36:21	3.05	1146	0
11	00:30	0.00:37:13	3.14	1150	0
12	00:39	0.00:41:37	3.56	1118	0
13	01:40	0.00:42:28	3.64	1099	0
14	00:37	0.00:45:16	3.97	1097	0
15	00:35	0.00:52:08	4.68	1122	0
16	02:36	0.01:07:34	5.99	1225	0
17	01:07	0.01:11:23	6.08	1240	0
18	00:33	0.01:18:11	6.61	1253	0
19	00:37	0.01:22:48	7.01	1256	0
20	00:38	0.01:25:46	7.22	1235	0
21	00:36	0.01:27:25	7.31	1213	0
22	14:26	0.01:29:12	7.42	1195	0
23	00:40	0.01:56:43	8.28	1162	0
24	00:49	0.02:00:04	8.44	1180	0
25	01:08	0.02:01:34	8.52	1202	0
26	00:42	0.02:05:51	8.73	1220	0
27	00:48	0.02:20:13	9.51	1363	0
28	00:33	0.02:21:56	9.60	1370	0
29	00:41	0.02:25:43	9.80	1395	0
30	00:53	0.02:31:33	10.14	1432	0
31	00:49	0.02:39:23	10.67	1487	0
32	00:30	0.02:50:57	11.26	1546	0
33	01:07	0.03:02:45	11.90	1676	0
34	01:04	0.03:04:42	11.97	1698	0
35	03:55	0.03:06:39	12.03	1701	0
36	03:09	0.03:18:23	12.50	1718	0
37	00:47	0.03:28:19	12.95	1697	0
38	00:30	0.04:16:00	13.51	1680	0
39	00:53	0.04:23:03	13.95	1657	0
40	00:37	0.04:28:46	14.30	1634	0
41	00:32	0.04:37:12	14.82	1584	0
42	01:03	0.04:38:55	14.90	1618	0
43	01:36	0.04:40:33	14.94	1604	0
44	01:02	0.04:43:19	15.07	1634	0
45	01:51	0.04:51:58	15.55	1643	0
46	00:39	0.04:54:05	15.62	1649	0
47	00:46	0.04:57:50	15.79	1649	0
48	00:51	0.05:02:53	16.10	1645	0
49	01:08	0.05:05:56	16.24	1708	0
50	00:41	0.05:16:50	17.18	1696	0
51	01:00	0.05:19:03	17.32	1697	0
52	01:58	0.05:23:03	17.64	1687	0
53	01:20	0.05:29:44	17.92	1677	0
54	00:50	0.05:32:00	17.97	1671	0
55	00:39	0.05:35:26	18.30	1662	0
56	01:02	0.05:37:36	18.44	1665	0
57	01:21	0.05:40:26	18.60	1660	0
58	00:59	0.05:42:29	18.81	1786	0
59	01:03	0.05:43:54	18.90	1808	0
60	00:37	0.05:45:19	18.96	1840	0
61	00:32	0.05:46:11	18.99	1836	0
62	01:01	0.05:47:42	19.08	1873	0
63	00:33	0.05:51:29	19.60	1927	0
64	00:30	0.05:52:46	19.71	1979	0
65	00:37	0.05:57:53	20.34	2135	0
66	01:06	0.05:59:08	20.41	2073	0
67	00:59	0.06:01:21	20.49	2040	0
68	00:49	0.06:02:43	20.60	2100	0
69	00:58	0.06:05:10	20.95	1867	0
70	02:11	0.06:07:05	21.05	1858	0
71	02:45	0.06:09:26	21.13	1860	0
72	01:31	0.06:12:27	21.20	1912	0
73	01:26	0.06:14:06	21.26	1922	0
74	00:49	0.06:15:51	21.28	1925	0
75	01:18	0.06:17:46	21.35	1937	0
76	06:19	0.06:19:08	21.40	1972	0
77	10:13	0.06:25:42	21.64	1917	0
78	01:11	0.06:36:20	22.79	1853	0
79	00:44	0.06:38:44	22.87	1826	0
80	00:32	0.06:41:55	23.01	1808	0
81	00:37	0.06:43:36	23.07	1786	0
82	00:36	0.06:53:01	23.08	1849	0
83	00:30	0.06:53:49	23.10	1848	0
84	00:36	0.06:54:20	23.14	1861	0
85	01:07	0.07:03:00	23.76	1835	0
86	00:37	0.07:05:09	23.82	1836	0
87	00:39	0.07:06:47	23.91	1846	0
88	00:37	0.07:07:40	23.94	1850	0
89	01:34	0.07:08:37	23.97	1854	0
90	00:33	0.07:10:52	24.04	1846	0
91	00:33	0.07:15:17	24.21	1832	0
92	00:36	0.07:29:31	24.90	1820	0
93	01:23	0.07:33:19	25.10	1779	0
94	02:15	0.07:35:01	25.14	1747	0
95	01:21	0.07:37:34	25.18	1738	0
96	01:53	0.07:39:10	25.20	1720	0
97	02:02	0.07:41:28	25.25	1690	0
98	00:49	0.07:44:01	25.29	1660	0
99	00:45	0.07:44:58	25.30	1659	0
100	00:30	0.07:45:47	25.32	1640	0
101	00:37	0.07:46:33	25.34	1630	0
102	00:39	0.07:47:29	25.36	1623	0
103	07:11	0.07:54:27	25.69	1631	0
104	06:05	0.08:08:46	26.19	1649	0
105	01:00	0.08:22:01	26.59	1587	0
106	04:43	0.08:27:19	26.82	1505	0
107	00:54	0.08:39:04	27.31	1438	0
108	01:16	0.08:58:34	28.90	1269	0
∑	31:33