Run.GPS Community Server - Gom_41_Arure - Alojera nahe Taguluche (Spain)

Überblick

Titel:

Gom_41_Arure - Alojera

Sportler:

putsche

Sportart:

Wandern

Ort:

Taguluche (Spain)

Beschreibung:

Distanz

Distanz:

10.81 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:57	4.01	14:57	22	28	106	93	124
1.00	1.00	16:46	3.58	16:46	112	7	107	99	118
2.00	1.00	18:49	3.19	18:49	0	0	112	100	128
3.00	1.00	27:17	2.20	27:17	0	0	106	91	127
4.00	1.00	34:52	1.72	34:52	59	2	107	84	137
5.00	1.00	24:19	2.47	24:19	180	3	106	80	120
6.00	1.00	12:48	4.69	12:48	0	0	109	101	119
7.00	1.00	24:13	2.48	24:13	0	0	144	104	159
8.00	1.00	18:24	3.26	18:24	0	114	159	159	159
9.00	1.00	26:52	2.23	26:52	0	0	159	159	159
10.00	0.81	15:25	3.14	19:07	0	0	159	159	159

Zeit

Datum/Zeit:

09.01.2023 10:57:00 UTC+00:00

Dauer:

0.03:54:49

Aktive Zeit:

0.02:34:40

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.37	4.11	14:36	36	32	106	93	124
0.00:20:00	20:00	1.18	3.53	17:00	104	45	110	99	128
0.00:40:00	20:00	0.74	2.22	27:04	0	0	108	91	119
0.01:00:00	20:00	0.75	2.26	26:30	0	0	106	94	127
0.01:20:00	20:00	0.62	1.85	32:24	0	0	110	96	137
0.01:40:00	20:00	0.68	2.03	29:31	0	0	104	84	124
0.02:00:00	20:00	0.92	2.76	21:46	0	0	107	80	120
0.02:20:00	20:00	1.06	3.19	18:48	57	30	116	101	157
0.02:40:00	20:00	1.03	3.08	19:30	0	154	158	152	159
0.03:00:00	20:00	0.99	2.98	20:08	0	0	159	159	159
0.03:20:00	20:00	0.69	2.08	28:48	0	0	159	159	159
0.03:40:00	14:49	0.78	3.14	19:06	0	0	159	159	159

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.76 km/h

Durchschnittsgeschw. aktiv:

4.19 km/h

Max. Geschwindigkeit:

6.09 km/h

Durchschnittstempo gesamt:

21:44 /km

Durchschnittstempo aktiv:

14:19 /km

Max. Tempo:

09:52 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.12.2024	17.29	03:28
14.05.2023	15.33	03:55
26.01.2025	14.18	04:14
26.01.2025	13.80	04:21
23.11.2025	12.91	04:39
Wandern Felderbachtal-Effringhauser Schweiz 067 short 23.12.2016	5.14	11:41
06.11.2016	4.96	12:05
24.02.2019	4.56	13:10
Dieses Training	2.76	21:44

Kalorien und Herzfrequenz

Kalorien:

2906 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

133 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

125.1 bpm

Min. Herzfrequenz:

64 bpm

Max. Herzfrequenz:

159 bpm

Herzeffizienz:

0.37 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	1%
Aufwärmen 90 - 107 bpm	27%
Fettverbrennung 108 - 125 bpm	38%
Aerob 126 - 143 bpm	2%
Anaerob 144 - 161 bpm	32%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

183.1

Min. Trittfrequenz:

Max. Trittfrequenz:

415

Durchschnittliche Schrittlänge:

0,38 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:25	0.00:05:54	0.48	832	0
2	00:08	0.00:13:06	0.58	821	0
3	00:38	0.00:21:39	1.21	830	0
4	00:24	0.00:25:11	1.42	800	0
5	00:11	0.00:26:50	1.51	781	0
6	02:07	0.00:27:35	1.55	774	0
7	00:06	0.00:30:39	1.70	750	0
8	00:07	0.00:33:08	1.86	730	0
9	00:40	0.00:41:31	2.40	751	0
10	00:26	0.00:45:38	2.66	768	0
11	02:43	0.00:46:29	2.70	774	0
12	01:31	0.00:49:31	2.78	776	0
13	01:07	0.00:52:24	2.90	758	0
14	00:14	0.00:53:36	2.97	749	0
15	00:21	0.00:53:54	2.98	743	0
16	00:06	0.00:54:16	3.00	739	0
17	01:00	0.00:56:09	3.11	727	0
18	00:55	0.00:57:29	3.17	715	0
19	00:11	0.00:58:40	3.19	700	0
20	03:04	0.00:59:31	3.23	692	0
21	00:19	0.01:02:44	3.25	684	0
22	00:07	0.01:03:37	3.27	678	0
23	00:11	0.01:04:26	3.29	668	0
24	00:10	0.01:04:56	3.30	663	0
25	00:36	0.01:07:39	3.44	638	0
26	00:08	0.01:10:41	3.56	612	0
27	00:10	0.01:10:53	3.57	610	0
28	02:06	0.01:12:02	3.63	596	0
29	00:56	0.01:16:15	3.75	583	0
30	00:49	0.01:17:35	3.80	567	0
31	00:35	0.01:22:03	4.01	570	0
32	04:09	0.01:22:42	4.03	569	0
33	00:12	0.01:27:31	4.09	571	0
34	00:12	0.01:27:48	4.10	570	0
35	00:27	0.01:29:43	4.19	554	0
36	01:30	0.01:30:35	4.22	550	0
37	00:39	0.01:32:58	4.30	533	0
38	03:29	0.01:34:15	4.34	533	0
39	01:38	0.01:38:11	4.43	531	0
40	00:22	0.01:41:03	4.49	535	0
41	00:09	0.01:41:38	4.51	541	0
42	07:03	0.01:45:11	4.74	554	0
43	00:30	0.01:52:21	4.76	555	0
44	00:27	0.02:01:02	5.22	464	0
45	00:06	0.02:02:18	5.28	447	0
46	00:07	0.02:02:27	5.29	444	0
47	00:10	0.02:02:52	5.29	435	0
48	00:31	0.02:03:04	5.30	431	0
49	00:06	0.02:06:22	5.45	401	0
50	00:09	0.02:07:28	5.49	387	0
51	00:47	0.02:07:38	5.50	385	0
52	00:52	0.02:08:35	5.52	371	0
53	00:05	0.02:09:57	5.57	354	0
54	00:08	0.02:10:07	5.57	353	0
55	00:09	0.02:10:49	5.58	348	0
56	00:40	0.02:11:10	5.59	344	0
57	03:32	0.02:17:11	5.98	341	0
58	00:20	0.03:11:22	6.60	281	0
59	00:26	0.03:17:23	7.02	265	0
60	00:11	0.03:20:15	7.16	243	0
61	00:07	0.03:20:54	7.18	247	0
62	00:25	0.03:21:53	7.23	249	0
63	05:13	0.03:23:21	7.29	253	0
64	00:26	0.03:28:45	7.35	286	0
65	00:17	0.03:36:23	7.81	336	0
66	00:08	0.03:37:11	7.84	342	0
67	00:07	0.03:37:53	7.87	349	0
68	00:25	0.03:38:37	7.90	360	0
69	00:07	0.03:41:02	8.00	388	0
70	00:54	0.03:48:48	8.44	436	0
71	00:38	0.03:55:32	8.84	452	0
72	01:37	0.04:01:32	9.10	525	0
73	00:11	0.04:07:18	9.34	583	0
74	01:52	0.04:08:10	9.38	593	0
75	00:22	0.04:10:42	9.44	614	0
76	00:06	0.04:11:09	9.46	621	0
77	00:05	0.04:11:25	9.46	623	0
78	00:14	0.04:11:34	9.46	625	0
79	00:11	0.04:11:52	9.48	627	0
80	00:35	0.04:14:15	9.57	652	0
81	00:21	0.04:15:27	9.61	655	0
82	01:36	0.04:16:34	9.65	648	0
83	00:05	0.04:18:14	9.69	647	0
84	00:06	0.04:18:27	9.70	647	0
85	00:09	0.04:19:40	9.75	654	0
86	01:42	0.04:20:53	9.80	672	0
87	00:36	0.04:23:11	9.87	695	0
88	01:04	0.04:27:00	10.03	727	0
89	00:12	0.04:28:06	10.06	736	0
90	00:12	0.04:28:41	10.08	741	0
91	00:17	0.04:29:07	10.10	744	0
92	00:40	0.04:29:27	10.11	747	0
93	00:05	0.04:30:22	10.14	753	0
94	00:05	0.04:30:47	10.16	758	0
95	00:49	0.04:33:46	10.33	767	0
∑	15:36