Run.GPS Community Server - GR221 - Tag 5: Deià - Port de Sóller nahe Deià (Spain)

Überblick

Titel:

GR221 - Tag 5: Deià - Port de Sóller

Sportler:

AlinaPopina

Sportart:

Wandern

Ort:

Deià (Spain)

Beschreibung:

Distanz

Distanz:

13.70 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:22	2.83	21:11	141	100	0	0	0
2.00	2.00	44:33	2.69	22:17	128	20	0	0	0
4.00	2.00	01:01	1.97	30:31	72	94	0	0	0
6.00	2.00	45:40	2.63	22:50	27	169	0	0	0
8.00	2.00	31:05	3.86	15:32	59	60	0	0	0
10.00	2.00	37:00	3.24	18:30	182	2	0	0	0
12.00	1.70	24:35	4.14	14:29	32	19	0	0	0

Zeit

Datum/Zeit:

06.05.2018 09:26:00 UTC+02:00

Dauer:

0.04:46:18

Aktive Zeit:

0.03:20:42

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.41	2.81	21:19	141	57	0	0	0
0.00:30:00	30:00	1.65	3.29	18:13	98	46	0	0	0
0.01:00:00	30:00	1.12	2.25	26:41	33	11	0	0	0
0.01:30:00	30:00	1.05	2.11	28:30	9	43	0	0	0
0.02:00:00	30:00	0.87	1.73	34:37	0	0	0	0	0
0.02:30:00	30:00	1.24	2.49	24:07	23	121	0	0	0
0.03:00:00	30:00	1.57	3.15	19:04	41	81	0	0	0
0.03:30:00	30:00	1.78	3.56	16:51	59	34	0	0	0
0.04:00:00	30:00	1.91	3.82	15:43	172	11	0	0	0
0.04:30:00	16:18	1.09	4.03	14:54	7	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.87 km/h

Durchschnittsgeschw. aktiv:

4.09 km/h

Max. Geschwindigkeit:

7.48 km/h

Durchschnittstempo gesamt:

20:54 /km

Durchschnittstempo aktiv:

14:39 /km

Max. Tempo:

08:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
GR221 - Tag 3: Estellencs - Esporles 04.05.2018	3.10	19:21
Dieses Training	2.87	20:54

Kalorien und Herzfrequenz

Kalorien:

675 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.7

Min. Trittfrequenz:

Max. Trittfrequenz:

248

Durchschnittliche Schrittlänge:

0,91 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:42	0.00	0	0
2	00:17	0.00:01:44	0.07	230	0
3	00:33	0.00:09:07	0.57	183	0
4	00:29	0.00:13:25	0.79	152	0
5	00:21	0.00:14:53	0.85	144	0
6	00:18	0.00:15:36	0.88	128	0
7	00:10	0.00:17:22	0.97	123	0
8	00:24	0.00:20:39	1.13	90	0
9	00:32	0.00:21:42	1.18	100	0
10	00:58	0.00:22:33	1.21	113	0
11	00:14	0.00:25:12	1.31	132	0
12	00:05	0.00:25:31	1.32	136	0
13	00:07	0.00:25:39	1.33	137	0
14	00:28	0.00:26:01	1.34	138	0
15	02:46	0.00:26:45	1.37	138	0
16	01:06	0.00:29:57	1.41	145	0
17	00:19	0.00:38:27	1.80	174	0
18	01:00	0.00:40:54	1.94	182	0
19	00:15	0.00:45:29	2.19	185	0
20	00:15	0.00:55:31	2.86	129	0
21	00:53	0.00:55:53	2.87	125	0
22	00:40	0.00:57:49	2.94	112	0
23	00:09	0.00:59:02	2.98	98	0
24	00:36	0.01:02:45	3.19	88	0
25	00:47	0.01:03:37	3.21	82	0
26	06:09	0.01:05:03	3.26	75	0
27	00:44	0.01:12:14	3.31	68	0
28	00:23	0.01:14:33	3.42	70	0
29	00:09	0.01:16:17	3.49	66	0
30	00:19	0.01:16:32	3.50	67	0
31	00:24	0.01:17:19	3.52	67	0
32	00:32	0.01:18:29	3.58	68	0
33	00:21	0.01:19:03	3.59	72	0
34	00:50	0.01:24:26	3.89	85	0
35	00:05	0.01:25:22	3.93	84	0
36	00:58	0.01:30:26	4.19	72	0
37	00:17	0.01:32:58	4.29	67	0
38	00:30	0.01:34:18	4.35	64	0
39	00:31	0.01:38:05	4.53	71	0
40	00:27	0.01:38:49	4.56	69	0
41	00:27	0.01:39:49	4.60	67	0
42	00:05	0.01:40:44	4.64	70	0
43	02:12	0.01:41:22	4.66	70	0
44	02:10	0.01:44:20	4.75	75	0
45	02:25	0.01:47:17	4.83	88	0
46	01:39	0.01:51:56	4.99	77	0
47	00:52	0.01:54:15	5.07	77	0
48	03:51	0.01:56:00	5.12	83	0
49	04:13	0.02:00:18	5.23	107	0
50	01:14	0.02:05:59	5.36	85	0
51	01:56	0.02:08:40	5.44	86	0
52	00:10	0.02:11:11	5.50	79	0
53	00:11	0.02:11:51	5.53	76	0
54	00:36	0.02:13:13	5.59	78	0
55	04:31	0.02:13:53	5.62	78	0
56	03:11	0.02:18:31	5.73	104	0
57	00:59	0.02:22:08	5.79	118	0
58	00:25	0.02:23:35	5.83	123	0
59	00:39	0.02:25:01	5.89	112	0
60	00:11	0.02:25:44	5.91	101	0
61	00:20	0.02:26:05	5.93	97	0
62	00:22	0.02:27:27	5.98	103	0
63	00:42	0.02:29:20	6.07	99	0
64	00:05	0.02:30:57	6.13	95	0
65	01:03	0.02:31:55	6.17	93	0
66	00:07	0.02:33:22	6.22	80	0
67	00:41	0.02:33:31	6.22	78	0
68	00:09	0.02:34:51	6.27	87	0
69	00:29	0.02:36:27	6.34	95	0
70	00:07	0.02:37:26	6.38	103	0
71	00:31	0.02:37:45	6.39	104	0
72	00:26	0.02:38:49	6.43	104	0
73	01:17	0.02:41:13	6.53	113	0
74	00:45	0.02:45:24	6.70	135	0
75	00:05	0.02:49:48	6.89	154	0
76	00:36	0.02:53:10	7.05	168	0
77	01:13	0.02:59:19	7.32	196	0
78	00:08	0.03:02:49	7.46	208	0
79	00:40	0.03:08:27	7.72	229	0
80	00:29	0.03:09:25	7.75	232	0
81	04:33	0.03:19:27	8.40	270	0
82	00:17	0.03:42:46	9.86	245	0
83	01:29	0.03:45:41	10.07	244	0
84	03:19	0.03:48:00	10.12	248	0
85	00:08	0.03:53:54	10.31	240	0
86	00:32	0.04:03:56	10.94	204	0
87	00:06	0.04:10:35	11.37	167	0
88	00:07	0.04:18:39	11.83	90	0
89	00:37	0.04:24:46	12.22	58	0
90	00:23	0.04:34:42	12.95	55	0
91	01:22	0.04:44:55	13.70	55	0
∑	21:46