Run.GPS Community Server - GR221 - Tag 3: Estellencs - Esporles nahe Estellencs (Spain)

Überblick

Titel:

GR221 - Tag 3: Estellencs - Esporles

Sportler:

AlinaPopina

Sportart:

Wandern

Ort:

Estellencs (Spain)

Beschreibung:

Distanz

Distanz:

14.59 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:50	3.44	17:25	28	108	0	0	0
2.00	2.00	44:35	2.69	22:18	28	100	0	0	0
4.00	2.00	34:34	3.47	17:17	16	58	0	0	0
6.00	2.00	29:36	4.05	14:48	32	37	0	0	0
8.00	2.00	38:34	3.11	19:17	34	96	0	0	0
10.00	2.00	43:48	2.74	21:54	169	15	0	0	0
12.00	2.00	44:06	2.72	22:03	108	35	0	0	0
14.00	0.59	12:03	2.92	20:33	0	0	0	0	0

Zeit

Datum/Zeit:

04.05.2018 09:57:00 UTC+02:00

Dauer:

0.04:42:08

Aktive Zeit:

0.03:46:14

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.79	3.57	16:48	28	76	0	0	0
0.00:30:00	30:00	1.41	2.83	21:13	24	73	0	0	0
0.01:00:00	30:00	1.38	2.76	21:44	24	77	0	0	0
0.01:30:00	30:00	1.86	3.72	16:07	21	72	0	0	0
0.02:00:00	30:00	1.83	3.66	16:25	36	58	0	0	0
0.02:30:00	30:00	1.62	3.24	18:31	29	76	0	0	0
0.03:00:00	30:00	1.41	2.81	21:21	104	8	0	0	0
0.03:30:00	30:00	1.48	2.95	20:19	118	13	0	0	0
0.04:00:00	30:00	1.25	2.49	24:04	66	30	0	0	0
0.04:30:00	12:08	0.57	2.81	21:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.10 km/h

Durchschnittsgeschw. aktiv:

3.87 km/h

Max. Geschwindigkeit:

26.13 km/h

Durchschnittstempo gesamt:

19:21 /km

Durchschnittstempo aktiv:

15:31 /km

Max. Tempo:

02:18 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.10	19:21
GR221 - Tag 5: Deià - Port de Sóller 06.05.2018	2.87	20:54

Kalorien und Herzfrequenz

Kalorien:

724 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

63.7

Min. Trittfrequenz:

Max. Trittfrequenz:

281

Durchschnittliche Schrittlänge:

1,01 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:07:55	0.51	189	0
2	00:47	0.00:15:23	0.93	205	0
3	00:37	0.00:19:01	1.13	214	0
4	00:07	0.00:20:24	1.18	212	0
5	00:32	0.00:23:06	1.35	221	0
6	00:20	0.00:33:34	1.94	280	0
7	00:05	0.00:35:34	2.04	294	0
8	00:39	0.00:35:44	2.05	295	0
9	00:25	0.00:40:56	2.34	300	0
10	00:26	0.00:42:09	2.40	311	0
11	00:09	0.00:46:25	2.66	302	0
12	04:04	0.00:47:26	2.70	303	0
13	00:33	0.00:55:11	2.94	289	0
14	00:24	0.01:00:01	3.19	308	0
15	00:39	0.01:02:58	3.34	301	0
16	00:27	0.01:07:20	3.56	302	0
17	01:43	0.01:08:17	3.60	308	0
18	04:16	0.01:11:54	3.73	335	0
19	01:46	0.01:22:58	4.23	367	0
20	00:19	0.01:25:16	4.27	365	0
21	01:00	0.01:32:35	4.72	359	0
22	01:17	0.01:43:50	5.37	393	0
23	00:23	0.02:01:16	6.50	416	0
24	00:17	0.02:13:18	7.34	412	0
25	00:31	0.02:20:42	7.87	399	0
26	00:16	0.02:24:27	8.04	412	0
27	00:06	0.02:26:19	8.12	426	0
28	00:34	0.02:26:35	8.13	430	0
29	00:43	0.02:27:13	8.15	434	0
30	00:34	0.02:29:19	8.24	432	0
31	00:34	0.02:30:14	8.27	433	0
32	00:11	0.02:30:53	8.30	437	0
33	00:20	0.02:31:10	8.30	441	0
34	00:32	0.02:32:38	8.36	448	0
35	00:28	0.02:33:20	8.38	453	0
36	00:25	0.02:47:55	9.16	502	0
37	00:23	0.02:52:38	9.46	488	0
38	00:13	0.02:54:41	9.58	484	0
39	00:16	0.03:14:08	9.58	489	0
40	00:30	0.03:14:49	9.60	487	0
41	01:25	0.03:27:17	10.36	480	0
42	00:06	0.03:29:25	10.42	480	0
43	00:45	0.03:31:18	10.52	471	0
44	00:09	0.03:32:10	10.55	466	0
45	00:21	0.03:32:28	10.55	464	0
46	00:45	0.03:33:22	10.59	454	0
47	00:39	0.03:39:48	10.91	430	0
48	00:29	0.03:43:33	11.08	414	0
49	01:04	0.03:44:30	11.12	413	0
50	00:48	0.03:45:49	11.15	405	0
51	00:32	0.03:48:19	11.24	383	0
52	00:08	0.03:50:45	11.35	377	0
53	00:33	0.03:51:02	11.35	375	0
54	00:34	0.03:53:25	11.46	366	0
55	01:04	0.03:54:25	11.49	365	0
56	00:06	0.04:02:36	11.87	326	0
57	00:34	0.04:12:06	12.41	292	0
58	00:22	0.04:14:22	12.53	302	0
59	00:08	0.04:14:47	12.55	300	0
60	00:41	0.04:17:18	12.67	286	0
61	00:19	0.04:19:23	12.77	279	0
62	00:27	0.04:20:37	12.82	281	0
63	00:13	0.04:22:14	12.90	287	0
64	01:19	0.04:22:51	12.92	290	0
65	00:08	0.04:24:14	12.93	288	0
66	00:05	0.04:24:46	12.93	288	0
67	00:05	0.04:26:15	12.94	292	0
68	00:05	0.04:27:46	12.96	294	0
69	00:32	0.04:28:29	12.96	292	0
70	00:09	0.04:31:29	13.10	296	0
71	00:06	0.04:31:48	13.12	299	0
72	01:07	0.04:35:38	13.35	291	0
73	00:06	0.04:37:58	13.43	276	0
74	00:18	0.04:38:07	13.44	275	0
75	00:28	0.04:39:23	13.50	269	0
76	00:30	0.04:40:14	13.53	259	0
77	01:14	0.04:42:32	13.66	242	0
78	00:28	0.04:43:57	13.68	239	0
79	00:31	0.04:44:29	13.70	237	0
80	02:46	0.04:54:15	14.34	248	0
81	00:36	0.04:58:40	14.47	256	0
82	00:06	0.05:00:20	14.53	270	0
83	00:05	0.05:01:14	14.58	269	0
∑	51:09