Run.GPS Community Server - Franz Klammer - Mirnock - Franz Klammer nahe Mooswald (Austria)

Überblick

Titel:

Franz Klammer - Mirnock - Franz Klammer

Sportler:

Bart

Sportart:

Wandern

Ort:

Mooswald (Austria)

Beschreibung:

25 Grad C, leicht bewölkt
Moritz mit dem MTB

Distanz

Distanz:

17.82 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	46:04	2.60	23:02	0	278	0	0	0
2.00	2.00	39:49	3.01	19:55	14	225	0	0	0
4.00	2.00	32:14	3.72	16:07	9	182	0	0	0
6.00	2.00	40:07	2.99	20:04	0	247	0	0	0
8.00	2.00	05:40	1.83	32:50	40	166	0	0	0
10.00	2.00	05:17	1.84	32:39	369	22	0	0	0
12.00	2.00	41:06	2.92	20:33	310	0	0	0	0
14.00	2.00	35:57	3.34	17:59	205	10	0	0	0
16.00	1.82	22:26	4.87	12:20	182	1	0	0	0

Zeit

Datum/Zeit:

17.08.2010 10:33:00

Dauer:

0.06:28:44

Aktive Zeit:

0.01:43:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.20	2.40	25:02	1	174	0	0	0
0.00:30:00	30:00	1.19	2.38	25:15	0	174	0	0	0
0.01:00:00	30:00	1.94	3.89	15:26	13	180	0	0	0
0.01:30:00	30:00	1.73	3.47	17:18	2	156	0	0	0
0.02:00:00	30:00	1.60	3.19	18:48	0	158	0	0	0
0.02:30:00	30:00	1.30	2.59	23:09	38	147	0	0	0
0.03:00:00	30:00	0.40	0.80	15:25	0	0	0	0	0
0.03:30:00	30:00	0.89	1.79	33:36	0	0	0	0	0
0.04:00:00	30:00	0.90	1.79	33:28	0	0	0	0	0
0.04:30:00	30:00	1.36	2.72	22:03	167	0	0	0	0
0.05:00:00	30:00	1.45	2.91	20:38	235	0	0	0	0
0.05:30:00	30:00	1.67	3.33	18:00	155	9	0	0	0
0.06:00:00	28:44	2.20	4.59	13:04	231	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.75 km/h

Durchschnittsgeschw. aktiv:

10.29 km/h

Max. Geschwindigkeit:

12.18 km/h

Durchschnittstempo gesamt:

21:49 /km

Durchschnittstempo aktiv:

05:50 /km

Max. Tempo:

04:55 /km

Kalorien und Herzfrequenz

Kalorien:

1785 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:01:11	0.01	1056	0
2	00:42	0.00:02:38	0.06	1059	0
3	00:44	0.00:03:27	0.11	1069	0
4	00:42	0.00:04:18	0.17	1075	0
5	00:51	0.00:05:08	0.22	1082	0
6	00:52	0.00:06:06	0.27	1087	0
7	01:37	0.00:07:06	0.32	1098	0
8	01:42	0.00:08:51	0.38	1106	0
9	00:59	0.00:10:41	0.42	1114	0
10	00:44	0.00:11:48	0.48	1131	0
11	01:14	0.00:12:39	0.53	1133	0
12	00:40	0.00:15:05	0.64	1143	0
13	02:17	0.00:15:52	0.68	1152	0
14	01:07	0.00:18:18	0.74	1170	0
15	00:50	0.00:19:46	0.80	1166	0
16	04:47	0.00:21:11	0.89	1182	0
17	00:47	0.00:26:06	0.94	1191	0
18	00:44	0.00:27:21	1.01	1210	0
19	00:35	0.00:28:12	1.07	1216	0
20	00:30	0.00:28:56	1.12	1221	0
21	00:47	0.00:30:00	1.20	1230	0
22	00:58	0.00:30:55	1.25	1231	0
23	00:44	0.00:32:01	1.30	1237	0
24	01:54	0.00:32:52	1.35	1246	0
25	02:20	0.00:34:53	1.41	1256	0
26	00:41	0.00:37:21	1.46	1257	0
27	00:48	0.00:38:09	1.51	1266	0
28	00:41	0.00:39:10	1.57	1276	0
29	01:04	0.00:40:14	1.64	1287	0
30	00:32	0.00:41:25	1.69	1291	0
31	00:37	0.00:42:59	1.81	1313	0
32	00:39	0.00:44:50	1.93	1322	0
33	00:41	0.00:46:38	2.06	1341	0
34	00:41	0.00:47:28	2.12	1345	0
35	07:37	0.00:48:15	2.13	1350	0
36	00:57	0.00:55:59	2.18	1351	0
37	00:55	0.00:57:04	2.23	1358	0
38	00:50	0.00:58:07	2.28	1375	0
39	00:41	0.00:59:04	2.33	1394	0
40	01:10	0.00:59:53	2.39	1404	0
41	00:54	0.01:01:11	2.44	1401	0
42	00:53	0.01:02:12	2.49	1393	0
43	00:59	0.01:03:12	2.54	1394	0
44	00:40	0.01:04:19	2.60	1396	0
45	00:42	0.01:05:07	2.65	1393	0
46	00:34	0.01:05:56	2.70	1396	0
47	00:38	0.01:06:39	2.75	1403	0
48	01:16	0.01:07:53	2.83	1423	0
49	00:42	0.01:09:58	2.92	1443	0
50	00:37	0.01:11:29	3.03	1449	0
51	00:54	0.01:12:13	3.08	1450	0
52	00:39	0.01:13:15	3.13	1451	0
53	00:34	0.01:14:02	3.19	1468	0
54	00:40	0.01:14:50	3.25	1478	0
55	00:47	0.01:16:14	3.34	1484	0
56	00:42	0.01:18:55	3.52	1488	0
57	00:38	0.01:19:48	3.58	1498	0
58	00:35	0.01:21:00	3.67	1514	0
59	00:37	0.01:21:42	3.72	1520	0
60	00:38	0.01:22:27	3.77	1533	0
61	00:33	0.01:23:48	3.86	1553	0
62	00:36	0.01:26:33	4.07	1553	0
63	00:37	0.01:29:55	4.33	1570	0
64	00:40	0.01:30:39	4.38	1570	0
65	00:38	0.01:31:27	4.43	1572	0
66	00:37	0.01:32:13	4.49	1583	0
67	01:33	0.01:33:10	4.56	1583	0
68	00:40	0.01:34:52	4.62	1586	0
69	00:43	0.01:36:11	4.71	1596	0
70	00:40	0.01:37:02	4.76	1601	0
71	00:41	0.01:37:59	4.83	1610	0
72	01:00	0.01:38:54	4.89	1616	0
73	00:40	0.01:40:02	4.94	1624	0
74	00:38	0.01:40:56	5.00	1642	0
75	00:39	0.01:41:41	5.05	1647	0
76	01:02	0.01:42:28	5.11	1642	0
77	00:45	0.01:44:51	5.26	1657	0
78	00:40	0.01:45:54	5.29	1659	0
79	00:36	0.01:48:21	5.46	1682	0
80	00:33	0.01:53:30	5.86	1709	0
81	01:48	0.02:34:40	5.86	1708	0
82	01:07	0.02:36:36	5.91	1711	0
83	00:52	0.02:37:51	5.96	1724	0
84	01:03	0.02:38:51	6.01	1719	0
85	02:51	0.02:40:01	6.06	1722	0
86	00:39	0.02:43:15	6.13	1734	0
87	00:45	0.02:44:11	6.19	1739	0
88	00:52	0.02:45:03	6.24	1739	0
89	00:32	0.02:46:03	6.30	1744	0
90	00:42	0.02:46:45	6.34	1748	0
91	00:43	0.02:47:34	6.40	1752	0
92	03:00	0.02:48:25	6.45	1758	0
93	00:31	0.02:51:33	6.50	1764	0
94	00:34	0.02:57:08	6.90	1811	0
95	01:01	0.02:58:14	6.98	1819	0
96	01:20	0.02:59:22	7.03	1821	0
97	00:41	0.03:02:04	7.16	1832	0
98	00:41	0.03:03:09	7.24	1838	0
99	00:41	0.03:03:57	7.29	1843	0
100	00:39	0.03:04:46	7.34	1850	0
101	00:42	0.03:05:32	7.40	1853	0
102	00:43	0.03:06:24	7.45	1858	0
103	00:47	0.03:07:15	7.51	1863	0
104	01:18	0.03:08:09	7.56	1868	0
105	01:07	0.03:09:35	7.61	1877	0
106	01:18	0.03:10:49	7.66	1887	0
107	01:07	0.03:12:15	7.71	1900	0
108	01:11	0.03:13:29	7.76	1913	0
109	01:11	0.03:14:48	7.81	1926	0
110	01:03	0.03:16:07	7.86	1937	0
111	00:54	0.03:17:18	7.92	1949	0
112	00:31	0.03:18:19	7.97	1960	0
113	01:24	0.03:22:51	8.32	1983	0
114	01:04	0.03:26:11	8.50	1995	0
115	00:58	0.03:28:08	8.57	1994	0
116	01:27	0.03:29:14	8.62	2000	0
117	00:56	0.03:30:48	8.68	2013	0
118	02:05	0.03:32:33	8.74	2031	0
119	27:39	0.03:37:10	8.95	1993	0
120	00:51	0.04:05:43	9.05	1990	0
121	00:40	0.04:08:37	9.24	1994	0
122	01:06	0.04:09:31	9.30	1997	0
123	00:45	0.04:11:33	9.41	2008	0
124	00:58	0.04:12:26	9.46	2011	0
125	01:11	0.04:13:32	9.52	2017	0
126	00:53	0.04:14:51	9.57	2025	0
127	00:54	0.04:15:53	9.60	2033	0
128	01:05	0.04:19:24	9.83	2055	0
129	01:27	0.04:20:37	9.88	2058	0
130	01:10	0.04:22:09	9.92	2068	0
131	01:03	0.04:23:27	9.97	2081	0
132	00:45	0.04:24:38	10.02	2094	0
133	00:57	0.04:25:30	10.07	2103	0
134	11:35	0.04:26:35	10.13	2108	0
135	01:08	0.04:38:19	10.16	2114	0
136	01:04	0.04:39:40	10.20	2110	0
137	01:02	0.04:42:47	10.38	2071	0
138	03:47	0.04:43:57	10.43	2062	0
139	01:10	0.04:48:10	10.49	2036	0
140	00:55	0.04:49:28	10.54	2022	0
141	01:43	0.04:50:32	10.59	2006	0
142	01:45	0.04:52:39	10.66	1981	0
143	01:36	0.04:54:31	10.71	1967	0
144	01:13	0.04:56:31	10.77	1942	0
145	06:20	0.04:59:08	10.90	1912	0
146	01:25	0.05:05:40	10.95	1902	0
147	00:50	0.05:07:11	11.00	1890	0
148	01:48	0.05:09:44	11.14	1843	0
149	02:11	0.05:11:40	11.16	1838	0
150	00:46	0.05:14:04	11.22	1827	0
151	05:18	0.05:15:08	11.25	1813	0
152	00:33	0.05:27:21	11.81	1757	0
153	01:56	0.05:32:01	12.19	1720	0
154	00:40	0.05:34:09	12.20	1718	0
155	00:48	0.05:34:57	12.26	1720	0
156	00:39	0.05:35:54	12.31	1716	0
157	01:12	0.05:37:11	12.38	1707	0
158	00:30	0.05:38:48	12.44	1695	0
159	01:06	0.05:39:34	12.48	1679	0
160	02:36	0.05:42:52	12.64	1646	0
161	00:30	0.05:45:38	12.68	1639	0
162	00:41	0.05:46:44	12.75	1624	0
163	00:39	0.05:47:32	12.79	1619	0
164	01:19	0.05:49:04	12.90	1585	0
165	00:41	0.05:51:05	12.99	1577	0
166	00:59	0.05:52:15	13.07	1562	0
167	00:43	0.05:53:57	13.11	1544	0
168	00:34	0.05:54:55	13.17	1533	0
169	00:54	0.05:55:59	13.23	1520	0
170	00:55	0.05:59:31	13.43	1505	0
171	03:18	0.06:01:49	13.56	1480	0
172	00:33	0.06:05:16	13.59	1475	0
173	00:30	0.06:06:12	13.66	1475	0
174	00:39	0.06:06:50	13.72	1473	0
175	00:42	0.06:10:12	13.96	1438	0
176	00:32	0.06:11:02	14.01	1436	0
177	00:47	0.06:11:58	14.06	1436	0
178	02:12	0.06:12:52	14.08	1428	0
179	02:03	0.06:15:12	14.10	1426	0
180	03:52	0.06:17:23	14.12	1426	0
181	00:38	0.06:23:23	14.31	1418	0
182	01:33	0.06:41:02	15.64	1285	0
183	00:56	0.06:52:53	16.63	1179	0
184	00:32	0.07:01:19	17.25	1115	0
∑	02:38