Run.GPS Community Server - Fahrt nach Berlin mit dem Fahrrad nahe Rothengrund (Germany)

Überblick

Titel:

Fahrt nach Berlin mit dem Fahrrad

Sportler:

schlures

Sportart:

E-Bike

Ort:

Rothengrund (Germany)

Beschreibung:

Gunzenbach - Berlin 530km - Fahrt Frankfurt - Gunzenbach 56km
Distanz mit +12,1km nachbearbeitet, am letzten Tag wurde eine Strecke nicht mit aufgezeichnet.

Distanz

Distanz:

574.63 km

Autosplit-Segmente nach Distanz (50.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	50.00	16:29	15.27	03:56	624	461	0	0	0
50.00	50.00	50:44	13.00	04:37	595	760	0	0	0
100.00	50.00	03:02	16.39	03:40	644	533	0	0	0
150.00	50.00	17:42	15.17	03:57	392	537	0	0	0
200.00	50.00	10:03	15.79	03:48	530	483	0	0	0
250.00	50.00	16:35	15.26	03:56	645	545	0	0	0
300.00	50.00	15:34	15.34	03:55	629	506	0	0	0
350.00	50.00	53:18	17.31	03:28	325	295	0	0	0
400.00	50.00	53:33	17.29	03:28	469	517	0	0	0
450.00	50.00	52:05	17.43	03:27	506	461	0	0	0
500.00	50.00	10:21	15.76	03:48	657	708	0	0	0
550.00	24.63	24:55	17.40	03:27	122	283	0	0	0

Zeit

Datum/Zeit:

20.09.2020 07:01:00 UTC+02:00

Dauer:

1.12:24:27

Aktive Zeit:

1.10:04:42

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	59.61	14.90	04:02	709	587	0	0	0
0.04:00:00	00:00	53.92	13.48	04:27	725	832	0	0	0
0.08:00:00	00:00	64.78	16.19	03:42	655	553	0	0	0
0.12:00:00	00:00	61.92	15.48	03:53	627	662	0	0	0
0.16:00:00	00:00	61.06	15.27	03:56	734	691	0	0	0
0.20:00:00	00:00	63.36	15.84	03:47	709	597	0	0	0
1.00:00:00	00:00	66.93	16.73	03:35	490	571	0	0	0
1.04:00:00	00:00	71.91	17.98	03:20	761	648	0	0	0
1.08:00:00	00:00	65.15	16.29	03:41	731	846	0	0	0
1.12:00:00	24:27	5.99	14.71	04:05	6	109	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.78 km/h

Durchschnittsgeschw. aktiv:

16.86 km/h

Max. Geschwindigkeit:

49.69 km/h

Durchschnittstempo gesamt:

03:48 /km

Durchschnittstempo aktiv:

03:33 /km

Max. Tempo:

01:12 /km

Kalorien und Herzfrequenz

Kalorien:

10575 kcal

Lebensmittel-Äquivalent:

20 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

431 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.0

Min. Trittfrequenz:

Max. Trittfrequenz:

372

Durchschnittliche Schrittlänge:

2,96 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.09:25:04	139.16	14.78	04:04	1672	1765	0	0	0
2	0.08:34:24	135.01	15.75	03:49	1326	1416	0	0	0
3	0.08:01:54	125.48	15.62	03:50	1139	1209	0	0	0
4	0.06:56:29	118.76	17.11	03:30	1223	1245	0	0	0
5	0.03:26:32	56.22	16.33	03:40	684	535	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:40	0.00:21:49	7.36	156	0
2	01:18	0.01:51:11	30.49	137	0
3	00:17	0.01:59:16	32.33	132	0
4	00:43	0.02:05:11	33.76	138	0
5	01:52	0.02:17:47	33.76	133	0
6	02:33	0.02:34:46	37.43	147	0
7	01:20	0.02:53:28	41.73	130	0
8	00:18	0.03:00:07	43.11	151	0
9	00:15	0.03:13:01	46.80	145	0
10	00:43	0.03:29:43	49.97	159	0
11	00:28	0.03:43:28	53.44	165	0
12	03:22	0.04:02:46	57.76	184	0
13	00:32	0.04:42:54	64.76	323	0
14	00:35	0.04:51:32	64.79	324	0
15	00:20	0.05:01:14	66.80	334	0
16	00:46	0.05:12:59	69.68	316	0
17	00:43	0.05:35:00	69.68	316	0
18	01:01	0.05:49:04	72.99	311	0
19	01:17	0.05:50:58	73.12	308	0
20	00:19	0.06:07:49	77.14	272	0
21	00:47	0.06:10:01	77.14	274	0
22	02:20	0.06:13:54	77.14	267	0
23	00:17	0.06:25:42	79.75	275	0
24	01:50	0.06:54:03	88.06	250	0
25	00:41	0.07:06:07	88.98	247	0
26	03:55	0.07:08:06	89.19	246	0
27	00:39	0.07:16:57	89.20	246	0
28	00:50	0.07:30:13	91.25	259	0
29	00:17	0.07:36:35	92.25	295	0
30	00:17	0.07:44:29	94.04	329	0
31	01:01	0.08:03:43	96.88	364	0
32	01:45	0.08:41:27	108.24	258	0
33	01:11	0.08:54:36	111.13	278	0
34	00:34	0.09:06:52	111.13	279	0
35	01:12	0.09:29:28	116.14	369	0
36	00:15	0.09:51:59	124.04	268	0
37	00:52	0.09:52:53	124.07	268	0
38	00:47	0.10:10:28	129.89	238	0
39	01:27	0.10:11:49	129.92	236	0
40	01:49	0.10:30:22	135.79	225	0
41	00:09	0.10:42:55	139.16	222	0
42	00:31	0.23:58:22	139.16	228	0
43	02:03	1.00:39:24	149.47	211	0
44	00:07	1.00:59:18	153.68	217	0
45	00:23	1.01:04:24	153.68	221	0
46	01:00	1.01:39:42	163.46	205	0
47	01:11	1.02:00:11	168.72	206	0
48	00:32	1.02:11:36	168.72	205	0
49	00:18	1.02:50:21	178.73	188	0
50	01:15	1.03:13:30	182.40	189	0
51	00:20	1.03:29:10	185.72	193	0
52	01:00	1.04:05:53	195.17	225	0
53	00:49	1.04:20:46	195.17	228	0
54	01:13	1.04:44:57	200.94	408	0
55	00:37	1.04:49:50	200.95	414	0
56	00:55	1.05:00:14	205.52	248	0
57	00:55	1.05:21:53	205.53	247	0
58	00:22	1.05:54:51	214.23	190	0
59	02:31	1.06:08:44	217.33	194	0
60	00:42	1.06:29:05	222.10	194	0
61	01:10	1.06:37:37	222.10	194	0
62	00:52	1.07:48:31	236.44	258	0
63	00:38	1.08:50:35	251.08	312	0
64	00:10	1.09:04:11	254.02	386	0
65	00:52	1.09:52:43	267.60	173	0
66	00:20	1.10:11:52	274.15	134	0
67	00:14	1.10:12:15	274.16	137	0
68	00:17	1.23:55:01	274.16	129	0
69	00:38	2.01:01:45	290.08	175	0
70	00:40	2.01:05:32	290.08	170	0
71	00:18	2.01:15:41	292.62	125	0
72	02:35	2.01:41:40	298.06	187	0
73	01:53	2.01:58:18	301.28	190	0
74	00:24	2.02:07:31	303.05	177	0
75	00:21	2.02:15:41	303.09	174	0
76	01:29	2.02:31:18	305.91	285	0
77	01:30	2.02:36:04	306.56	311	0
78	01:19	2.02:58:42	313.04	311	0
79	00:31	2.03:19:59	320.60	169	0
80	00:31	2.03:28:21	320.61	170	0
81	00:09	2.04:30:32	337.59	120	0
82	03:02	2.04:32:31	337.82	119	0
83	00:11	2.04:39:02	338.59	122	0
84	00:34	2.04:52:23	341.71	160	0
85	00:30	2.04:54:55	342.12	153	0
86	00:19	2.05:07:27	345.12	105	0
87	00:56	2.05:35:20	345.12	102	0
88	02:17	2.06:22:17	359.16	88	0
89	00:43	2.06:42:50	364.82	80	0
90	00:32	2.06:50:14	364.82	80	0
91	00:17	2.07:02:07	368.65	87	0
92	00:09	2.07:08:35	370.60	87	0
93	00:23	2.07:19:34	373.65	84	0
94	00:51	2.07:20:48	373.71	80	0
95	00:35	2.07:31:34	373.80	82	0
96	01:33	2.07:59:12	382.47	49	0
97	00:29	2.08:17:55	385.81	41	0
98	00:18	2.08:40:15	394.00	51	0
99	00:24	2.08:47:47	396.21	53	0
100	00:19	2.08:50:06	396.69	50	0
101	00:19	2.08:53:01	397.22	52	0
102	00:40	2.09:00:58	399.48	67	0
103	00:24	2.09:02:56	399.63	70	0
104	00:36	3.00:51:16	399.65	49	0
105	00:07	3.00:58:22	401.24	64	0
106	00:09	3.01:02:02	401.25	64	0
107	00:50	3.01:25:49	407.17	79	0
108	00:07	3.01:31:37	408.45	75	0
109	00:05	3.01:49:09	413.25	77	0
110	00:40	3.02:14:07	416.37	96	0
111	00:47	3.03:14:48	432.08	142	0
112	00:22	3.04:01:23	446.48	126	0
113	01:25	3.04:19:32	452.96	58	0
114	00:45	3.04:55:07	455.23	59	0
115	00:52	3.06:01:02	474.55	39	0
116	00:19	3.06:11:18	477.54	50	0
117	01:40	3.06:13:26	478.07	39	0
118	00:25	3.06:27:04	481.62	42	0
119	00:16	3.06:28:19	481.88	47	0
120	00:18	3.06:30:17	482.19	51	0
121	00:43	3.06:44:15	482.20	50	0
122	00:09	3.07:18:16	493.03	29	0
123	00:29	3.07:19:35	493.19	39	0
124	00:31	3.07:21:57	493.46	24	0
125	00:22	3.07:40:59	493.46	28	0
126	00:49	3.07:44:51	493.76	14	0
127	03:32	3.07:52:01	495.01	20	0
128	01:28	3.08:02:42	497.11	30	0
129	00:06	3.08:13:47	500.57	29	0
130	00:17	3.08:23:58	503.78	36	0
131	00:18	3.08:25:19	504.37	32	0
132	00:09	3.08:39:59	508.62	30	0
133	00:23	3.08:41:09	508.76	30	0
134	00:18	3.08:42:12	508.81	32	0
135	00:18	3.08:43:21	509.08	42	0
136	00:05	3.08:55:49	512.39	45	0
137	00:18	3.09:11:42	516.58	31	0
138	00:08	3.09:17:27	517.83	37	0
139	00:39	4.11:05:25	518.41	115	0
140	00:09	4.11:12:30	519.25	94	0
141	00:06	4.11:19:20	520.82	118	0
142	00:51	4.11:55:59	531.75	83	0
143	01:40	4.12:21:13	539.94	115	0
144	00:05	4.12:26:00	540.61	94	0
145	00:32	4.12:32:44	540.61	95	0
146	04:09	4.12:36:53	541.40	92	0
147	02:18	4.12:41:10	541.43	97	0
148	00:17	4.12:47:46	542.67	101	0
149	00:20	4.12:58:24	545.63	108	0
150	00:18	4.13:02:14	546.44	100	0
151	01:48	4.13:33:05	556.05	113	0
152	00:57	4.13:36:45	556.39	112	0
153	00:17	4.13:50:35	561.04	141	0
154	00:18	4.13:56:43	563.33	138	0
155	00:35	4.14:14:27	568.64	162	0
156	04:09	4.14:34:24	574.62	265	0
∑	12:11