Run.GPS Community Server - Escaldes-Engordany Biegi nahe Encamp (Andorra)

Überblick

Titel:

Escaldes-Engordany Biegi

Sportler:

miet666

Sportart:

Jogging

Ort:

Encamp (Andorra)

Beschreibung:

Distanz

Distanz:

20.18 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:52	3.44	17:26	0	398	0	0	0
2.00	2.00	29:40	4.04	14:50	28	295	0	0	0
4.00	2.00	19:19	6.21	09:39	298	55	0	0	0
6.00	2.00	20:01	6.00	10:01	245	11	0	0	0
8.00	2.00	32:47	3.66	16:24	80	236	0	0	0
10.00	2.00	30:05	3.99	15:02	198	158	0	0	0
12.00	2.00	24:36	4.88	12:18	237	11	0	0	0
14.00	2.00	39:24	3.05	19:42	3	227	0	0	0
16.00	2.00	47:11	2.54	23:36	184	389	0	0	0
18.00	2.00	19:36	6.12	09:48	335	27	0	0	0
20.00	0.18	01:14	8.72	06:53	0	0	0	0	0

Zeit

Datum/Zeit:

06.09.2017 09:01:00

Dauer:

0.04:58:45

Aktive Zeit:

0.04:13:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.84	3.67	16:20	0	344	0	0	0
0.00:30:00	30:00	1.47	2.93	20:28	0	343	0	0	0
0.01:00:00	30:00	3.50	7.00	08:34	430	81	0	0	0
0.01:30:00	30:00	2.32	4.64	12:56	242	97	0	0	0
0.02:00:00	30:00	1.88	3.75	16:00	138	232	0	0	0
0.02:30:00	30:00	2.10	4.20	14:18	227	97	0	0	0
0.03:00:00	30:00	2.13	4.27	14:03	109	105	0	0	0
0.03:30:00	30:00	1.09	2.18	27:28	0	277	0	0	0
0.04:00:00	30:00	1.16	2.32	25:51	18	261	0	0	0
0.04:30:00	28:45	2.70	5.63	10:40	487	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.05 km/h

Durchschnittsgeschw. aktiv:

4.77 km/h

Max. Geschwindigkeit:

15.93 km/h

Durchschnittstempo gesamt:

14:48 /km

Durchschnittstempo aktiv:

12:35 /km

Max. Tempo:

03:46 /km

Schnellste vergleichbare Aktivitäten (Jogging 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.03.2017	9.88	06:04
12.02.2017	9.60	06:15
Dieses Training	4.05	14:48
Escaldes-Engordany Biegi 06.09.2017	4.05	14:48

Kalorien und Herzfrequenz

Kalorien:

2318 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal)

ActivePoints :

118 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:02:32	0.32	1285	0
2	00:16	0.00:26:24	1.68	1563	0
3	00:38	0.00:27:45	1.74	1582	0
4	00:06	0.00:29:37	1.82	1601	0
5	01:08	0.00:29:47	1.82	1603	0
6	00:09	0.00:31:02	1.86	1616	0
7	00:10	0.00:32:36	1.92	1633	0
8	00:18	0.00:33:47	1.96	1650	0
9	00:18	0.00:40:17	2.30	1731	0
10	00:13	0.00:41:35	2.35	1746	0
11	00:18	0.00:41:52	2.36	1747	0
12	00:45	0.00:42:32	2.39	1757	0
13	00:07	0.00:47:59	2.65	1823	0
14	00:07	0.00:48:10	2.66	1825	0
15	00:21	0.00:50:31	2.75	1853	0
16	00:28	0.00:53:55	2.90	1889	0
17	01:12	0.00:54:29	2.91	1898	0
18	00:16	0.01:08:19	4.28	1960	0
19	00:40	0.01:11:28	4.47	1983	0
20	00:13	0.01:17:57	5.24	1826	0
21	00:08	0.01:22:09	5.74	1731	0
22	00:09	0.01:36:00	7.31	1538	0
23	00:21	0.01:49:01	8.33	1386	0
24	00:54	0.02:04:02	9.38	1504	0
25	00:15	0.02:05:22	9.42	1519	0
26	00:12	0.02:07:33	9.52	1549	0
27	00:06	0.02:09:11	9.60	1555	0
28	01:06	0.02:09:22	9.60	1555	0
29	00:09	0.02:19:41	10.23	1544	0
30	00:07	0.02:27:21	10.85	1495	0
31	00:13	0.02:30:24	11.00	1554	0
32	00:17	0.02:33:48	11.17	1587	0
33	00:06	0.02:34:20	11.19	1595	0
34	00:20	0.02:35:28	11.23	1594	0
35	00:07	0.02:36:44	11.29	1592	0
36	00:21	0.02:36:56	11.29	1592	0
37	00:09	0.02:44:05	11.87	1591	0
38	00:19	0.02:44:47	11.90	1587	0
39	00:12	0.02:54:45	12.83	1505	0
40	00:26	0.02:55:28	12.86	1498	0
41	00:11	0.03:00:34	13.11	1418	0
42	04:28	0.03:21:04	14.94	1373	0
43	00:12	0.03:27:11	15.07	1387	0
44	03:31	0.03:31:08	15.28	1437	0
45	00:20	0.03:35:55	15.44	1477	0
46	00:13	0.03:36:43	15.46	1472	0
47	00:39	0.03:37:28	15.49	1474	0
48	00:58	0.03:38:25	15.52	1474	0
49	00:20	0.03:39:40	15.55	1484	0
50	00:21	0.03:44:54	15.82	1515	0
51	00:24	0.03:45:18	15.83	1520	0
52	00:13	0.03:46:15	15.86	1531	0
53	00:14	0.03:47:42	15.91	1553	0
54	00:33	0.03:48:19	15.93	1555	0
55	00:33	0.03:48:58	15.95	1560	0
56	04:09	0.03:49:44	15.97	1564	0
57	00:12	0.03:54:20	16.10	1605	0
58	00:15	0.03:58:07	16.25	1669	0
59	00:23	0.03:58:48	16.28	1677	0
60	00:13	0.03:59:49	16.31	1692	0
61	01:11	0.04:00:15	16.32	1698	0
62	00:44	0.04:01:42	16.36	1697	0
63	00:14	0.04:02:40	16.39	1698	0
64	00:54	0.04:03:40	16.42	1714	0
65	00:25	0.04:04:40	16.45	1729	0
66	00:42	0.04:06:08	16.50	1743	0
67	00:28	0.04:07:08	16.53	1751	0
68	00:56	0.04:07:52	16.55	1757	0
69	00:49	0.04:09:44	16.61	1769	0
70	00:06	0.04:10:39	16.63	1774	0
71	00:07	0.04:12:52	16.73	1790	0
72	00:27	0.04:13:39	16.76	1802	0
73	00:08	0.04:14:41	16.80	1815	0
74	00:06	0.04:15:06	16.81	1820	0
75	00:16	0.04:16:03	16.85	1829	0
76	00:20	0.04:17:53	16.94	1846	0
77	00:17	0.04:19:49	17.01	1873	0
78	00:09	0.04:24:11	17.21	1922	0
79	00:17	0.04:24:41	17.22	1925	0
80	00:08	0.04:25:10	17.24	1929	0
81	00:08	0.04:25:56	17.26	1937	0
82	00:09	0.04:28:02	17.36	1955	0
83	00:11	0.04:29:39	17.45	1943	0
84	00:25	0.04:39:54	18.13	1738	0
85	00:13	0.04:42:20	18.32	1681	0
86	00:10	0.04:44:16	18.45	1650	0
87	00:08	0.04:49:30	18.79	1544	0
∑	42:21