Run.GPS Community Server - Eifelsteig Etappe5 nahe Nierfeld (Germany)

Überblick

Titel:

Eifelsteig Etappe5

Sportler:

schubi1273

Sportart:

Wandern

Ort:

Nierfeld (Germany)

Beschreibung:

Distanz

Distanz:

18.17 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:22	3.21	18:41	16	125	0	0	0
2.00	2.00	34:33	3.47	17:17	97	32	0	0	0
4.00	2.00	32:31	3.69	16:15	52	38	0	0	0
6.00	2.00	43:43	2.74	21:51	11	114	0	0	0
8.00	2.00	33:59	3.53	17:00	21	62	0	0	0
10.00	2.00	55:11	2.17	27:36	103	3	0	0	0
12.00	2.00	32:40	3.67	16:20	18	57	0	0	0
14.00	2.00	30:55	3.88	15:28	4	66	0	0	0
16.00	2.00	36:22	3.30	18:11	58	54	0	0	0
18.00	0.17	03:36	2.91	20:36	0	0	0	0	0

Zeit

Datum/Zeit:

16.10.2016 10:57:00 UTC+02:00

Dauer:

0.05:40:59

Aktive Zeit:

0.03:36:42

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.51	3.02	19:54	0	110	0	0	0
0.00:30:00	30:00	1.67	3.34	17:59	93	21	0	0	0
0.01:00:00	30:00	1.81	3.62	16:35	29	48	0	0	0
0.01:30:00	30:00	1.94	3.87	15:29	54	55	0	0	0
0.02:00:00	30:00	1.21	2.42	24:47	0	89	0	0	0
0.02:30:00	30:00	1.72	3.44	17:28	17	52	0	0	0
0.03:00:00	30:00	1.88	3.75	15:59	115	8	0	0	0
0.03:30:00	30:00	0.52	1.05	57:19	0	0	0	0	0
0.04:00:00	30:00	1.77	3.55	16:54	10	47	0	0	0
0.04:30:00	30:00	1.91	3.82	15:43	5	66	0	0	0
0.05:00:00	30:00	1.88	3.77	15:56	50	52	0	0	0
0.05:30:00	10:59	0.36	1.96	30:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.20 km/h

Durchschnittsgeschw. aktiv:

5.03 km/h

Max. Geschwindigkeit:

6.62 km/h

Durchschnittstempo gesamt:

18:46 /km

Durchschnittstempo aktiv:

11:55 /km

Max. Tempo:

09:03 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Eifelsteig 2neu 16.05.2016	3.21	18:42
Dieses Training	3.20	18:46

Kalorien und Herzfrequenz

Kalorien:

1257 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

232.4

Min. Trittfrequenz:

Max. Trittfrequenz:

404

Durchschnittliche Schrittlänge:

0,36 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:27	0.36	2.87	20:54	0	0	0	0	0
2	0.01:22:17	4.61	3.36	17:51	161	120	0	0	0
3	0.04:10:42	13.17	3.15	19:03	401	278	0	0	0
4	0.00:00:32	0.04	4.16	14:25	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:02:26	0.16	397	0
2	01:56	0.00:05:31	0.35	384	0
3	00:23	0.00:10:49	0.39	395	0
4	04:11	0.00:15:15	0.70	411	0
5	00:52	0.00:21:35	0.90	443	0
6	01:28	0.00:23:08	0.98	453	0
7	00:41	0.00:25:11	1.08	461	0
8	00:21	0.00:26:29	1.15	470	0
9	01:13	0.00:27:00	1.17	472	0
10	01:00	0.00:28:22	1.23	475	0
11	00:17	0.00:31:01	1.37	489	0
12	00:25	0.00:35:27	1.70	503	0
13	00:35	0.00:38:33	1.91	493	0
14	00:05	0.00:42:42	2.20	499	0
15	01:03	0.00:42:55	2.21	501	0
16	00:24	0.00:44:10	2.26	504	0
17	04:00	0.00:52:25	2.89	489	0
18	00:35	0.00:57:39	2.97	467	0
19	02:56	0.00:58:33	3.01	459	0
20	00:17	0.01:05:55	3.39	419	0
21	00:36	0.01:10:48	3.76	416	0
22	01:24	0.01:18:20	4.25	442	0
23	03:21	0.01:20:20	4.28	440	0
24	00:19	0.01:25:10	4.47	436	0
25	00:43	0.01:26:07	4.55	433	0
26	00:28	0.01:28:01	4.68	433	0
27	00:16	0.01:29:50	4.82	432	0
28	00:30	0.01:30:50	4.89	437	0
29	00:27	0.01:31:54	4.95	439	0
30	00:27	0.01:32:41	4.98	439	0
31	01:41	0.01:34:50	5.11	444	0
32	00:35	0.01:37:26	5.31	423	0
33	00:21	0.01:41:10	5.61	402	0
34	00:22	0.01:49:38	6.17	414	0
35	00:39	0.01:51:37	6.29	422	0
36	01:19	0.01:53:03	6.36	421	0
37	00:20	0.01:54:51	6.39	422	0
38	00:34	0.01:56:06	6.45	425	0
39	00:24	0.01:59:33	6.67	432	0
40	00:31	0.02:00:54	6.76	441	0
41	00:10	0.02:05:07	7.07	451	0
42	03:47	0.02:05:30	7.08	453	0
43	00:47	0.02:09:33	7.14	450	0
44	00:31	0.02:10:29	7.17	447	0
45	01:50	0.02:11:50	7.24	455	0
46	00:36	0.02:14:05	7.32	463	0
47	01:20	0.02:14:58	7.35	467	0
48	01:30	0.02:17:19	7.43	474	0
49	00:35	0.02:20:06	7.52	482	0
50	00:45	0.02:22:24	7.67	504	0
51	02:29	0.02:23:31	7.70	505	0
52	01:22	0.02:28:13	7.86	505	0
53	00:36	0.02:32:07	8.08	523	0
54	00:09	0.02:35:03	8.25	546	0
55	01:57	0.02:35:42	8.28	552	0
56	01:42	0.02:40:30	8.49	555	0
57	00:36	0.02:49:54	9.10	563	0
58	00:22	0.02:54:45	9.45	567	0
59	03:14	0.02:59:47	9.83	557	0
60	02:23	0.03:09:30	10.39	527	0
61	00:31	0.03:15:10	10.64	537	0
62	00:24	0.03:16:45	10.74	539	0
63	00:30	0.03:19:09	10.92	527	0
64	24:59	0.03:30:53	11.73	459	0
65	00:28	0.03:58:36	11.92	459	0
66	00:15	0.04:07:09	12.57	472	0
67	00:18	0.04:19:49	13.57	489	0
68	08:41	0.04:21:13	13.68	496	0
69	00:22	0.04:38:46	14.50	508	0
70	00:15	0.04:42:30	14.78	519	0
71	01:41	0.04:48:10	15.20	523	0
72	02:13	0.04:53:15	15.46	539	0
73	00:41	0.04:55:49	15.50	544	0
74	00:20	0.05:00:51	15.82	563	0
75	00:13	0.05:15:14	16.88	529	0
76	03:23	0.05:15:58	16.91	528	0
77	00:43	0.05:19:27	16.99	528	0
78	00:20	0.05:23:30	17.23	548	0
79	00:33	0.05:26:23	17.44	549	0
80	00:07	0.05:30:56	17.80	559	0
81	05:45	0.05:31:28	17.81	559	0
82	00:06	0.05:37:54	17.90	558	0
83	00:32	0.05:38:44	17.94	555	0
84	01:37	0.05:41:09	18.09	561	0
∑	00:37