Run.GPS Community Server - Eifelsteig 2neu nahe Roetgen (Germany)

Überblick

Titel:

Eifelsteig 2neu

Sportler:

schubi1273

Sportart:

Wandern

Ort:

Roetgen (Germany)

Beschreibung:

Distanz

Distanz:

19.60 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:21	3.60	16:41	8	48	0	0	0
2.00	2.00	33:00	3.64	16:30	52	57	0	0	0
4.00	2.00	40:08	2.99	20:04	37	83	0	0	0
6.00	2.00	36:58	3.25	18:29	11	58	0	0	0
8.00	2.00	31:36	3.80	15:48	25	44	0	0	0
10.00	2.00	44:35	2.69	22:18	22	35	0	0	0
12.00	2.00	39:04	3.07	19:32	12	74	0	0	0
14.00	2.00	38:11	3.14	19:06	44	6	0	0	0
16.00	2.00	37:27	3.20	18:44	113	1	0	0	0
18.00	1.60	32:10	2.99	20:03	90	7	0	0	0

Zeit

Datum/Zeit:

16.05.2016 10:40:00 UTC+02:00

Dauer:

0.06:06:32

Aktive Zeit:

0.03:55:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.89	3.79	15:50	8	40	0	0	0
0.00:30:00	30:00	1.75	3.50	17:09	21	62	0	0	0
0.01:00:00	30:00	1.49	2.98	20:07	53	48	0	0	0
0.01:30:00	30:00	1.75	3.50	17:08	21	67	0	0	0
0.02:00:00	30:00	1.58	3.15	19:02	29	43	0	0	0
0.02:30:00	30:00	1.68	3.37	17:50	2	36	0	0	0
0.03:00:00	30:00	1.11	2.23	26:56	16	32	0	0	0
0.03:30:00	30:00	1.85	3.70	16:12	4	67	0	0	0
0.04:00:00	30:00	1.53	3.06	19:35	32	14	0	0	0
0.04:30:00	30:00	1.53	3.07	19:35	35	6	0	0	0
0.05:00:00	30:00	1.62	3.23	18:34	94	2	0	0	0
0.05:30:00	30:00	1.57	3.14	19:08	107	13	0	0	0
0.06:00:00	06:32	0.25	2.27	26:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.21 km/h

Durchschnittsgeschw. aktiv:

4.99 km/h

Max. Geschwindigkeit:

11.63 km/h

Durchschnittstempo gesamt:

18:42 /km

Durchschnittstempo aktiv:

12:01 /km

Max. Tempo:

05:09 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.21	18:42
Eifelsteig Etappe5 16.10.2016	3.20	18:46

Kalorien und Herzfrequenz

Kalorien:

1320 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

127.7

Min. Trittfrequenz:

Max. Trittfrequenz:

600

Durchschnittliche Schrittlänge:

0,65 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:02:52	0.19	459	0
2	00:43	0.00:10:02	0.76	462	0
3	03:27	0.00:16:47	1.27	468	0
4	00:33	0.00:25:04	1.65	482	0
5	00:11	0.00:25:42	1.69	486	0
6	00:59	0.00:27:10	1.79	489	0
7	00:41	0.00:28:42	1.85	491	0
8	00:26	0.00:29:40	1.87	492	0
9	01:37	0.00:31:00	1.93	497	0
10	00:14	0.00:34:13	2.05	508	0
11	00:54	0.00:36:12	2.16	503	0
12	07:10	0.00:38:12	2.26	505	0
13	00:15	0.00:45:23	2.65	513	0
14	01:13	0.00:46:27	2.74	517	0
15	00:09	0.00:48:44	2.89	524	0
16	01:07	0.00:48:56	2.90	524	0
17	00:50	0.00:52:10	3.10	519	0
18	00:26	0.00:54:07	3.18	525	0
19	00:26	0.01:02:09	3.81	525	0
20	00:11	0.01:03:51	3.93	516	0
21	01:35	0.01:04:41	3.98	507	0
22	00:05	0.01:09:06	4.24	496	0
23	01:20	0.01:10:58	4.37	495	0
24	00:27	0.01:12:39	4.41	493	0
25	00:23	0.01:13:45	4.47	490	0
26	00:19	0.01:16:25	4.65	511	0
27	08:25	0.01:22:26	5.12	530	0
28	00:54	0.01:32:35	5.30	518	0
29	02:06	0.01:35:42	5.49	528	0
30	00:42	0.01:39:59	5.65	542	0
31	01:44	0.01:42:37	5.81	555	0
32	01:08	0.01:54:32	6.61	568	0
33	00:42	0.01:56:36	6.69	579	0
34	00:07	0.02:02:02	6.98	581	0
35	00:15	0.02:02:10	6.99	581	0
36	01:01	0.02:03:17	7.04	587	0
37	00:07	0.02:04:21	7.06	585	0
38	00:36	0.02:04:38	7.08	586	0
39	00:26	0.02:10:59	7.47	603	0
40	00:30	0.02:12:05	7.53	608	0
41	03:53	0.02:14:54	7.69	609	0
42	00:19	0.02:20:08	7.82	588	0
43	01:00	0.02:22:33	7.99	593	0
44	00:18	0.02:25:03	8.11	594	0
45	00:43	0.02:29:46	8.46	589	0
46	00:26	0.02:39:01	9.07	608	0
47	00:59	0.02:43:19	9.37	611	0
48	00:21	0.02:44:41	9.42	614	0
49	02:37	0.02:46:27	9.54	614	0
50	13:29	0.02:56:53	10.14	622	0
51	00:51	0.03:12:44	10.34	625	0
52	00:40	0.03:14:23	10.41	627	0
53	00:30	0.03:15:19	10.44	630	0
54	00:31	0.03:17:02	10.52	630	0
55	00:55	0.03:17:58	10.56	631	0
56	01:05	0.03:22:50	10.89	642	0
57	01:33	0.03:26:33	11.08	637	0
58	00:29	0.03:35:22	11.67	633	0
59	00:22	0.03:40:05	12.03	633	0
60	00:23	0.03:44:10	12.32	655	0
61	00:19	0.03:46:00	12.44	657	0
62	01:14	0.03:47:46	12.56	663	0
63	00:19	0.03:51:06	12.73	679	0
64	02:54	0.03:53:15	12.87	684	0
65	00:27	0.03:56:47	12.92	690	0
66	01:18	0.04:02:53	13.30	705	0
67	00:50	0.04:06:24	13.49	701	0
68	00:19	0.04:07:55	13.54	701	0
69	00:24	0.04:08:47	13.58	702	0
70	01:03	0.04:10:45	13.69	699	0
71	02:00	0.04:13:07	13.80	700	0
72	01:18	0.04:17:32	13.99	694	0
73	00:55	0.04:19:15	14.04	693	0
74	00:36	0.04:20:35	14.09	691	0
75	01:26	0.04:24:59	14.37	693	0
76	02:46	0.04:32:33	14.79	679	0
77	02:24	0.04:38:21	15.03	671	0
78	02:00	0.04:41:19	15.06	672	0
79	00:25	0.04:52:08	15.74	665	0
80	01:59	0.04:56:03	16.00	657	0
81	00:23	0.04:58:58	16.10	653	0
82	01:14	0.05:05:05	16.48	632	0
83	01:46	0.05:08:33	16.66	618	0
84	01:13	0.05:11:45	16.78	612	0
85	00:08	0.05:15:48	17.02	594	0
86	00:09	0.05:16:01	17.05	592	0
87	01:43	0.05:17:34	17.14	583	0
88	00:37	0.05:20:58	17.28	575	0
89	00:44	0.05:21:53	17.34	574	0
90	01:13	0.05:24:38	17.51	560	0
91	00:19	0.05:26:32	17.59	560	0
92	01:13	0.05:28:08	17.70	560	0
93	00:21	0.05:30:40	17.80	556	0
94	00:08	0.05:32:09	17.89	547	0
95	00:37	0.05:32:55	17.93	545	0
96	00:06	0.05:33:58	17.99	545	0
97	00:24	0.05:36:12	18.14	532	0
98	00:13	0.05:38:41	18.32	523	0
99	02:56	0.05:39:53	18.39	527	0
100	00:29	0.05:45:19	18.58	533	0
101	00:37	0.05:47:18	18.74	529	0
102	00:19	0.05:47:59	18.79	533	0
103	01:05	0.05:49:40	18.90	516	0
104	00:36	0.05:53:03	19.08	509	0
105	00:51	0.05:54:38	19.15	496	0
106	02:31	0.05:55:40	19.17	486	0
107	00:24	0.05:59:09	19.31	476	0
108	00:43	0.06:00:18	19.36	463	0
109	02:21	0.06:04:10	19.60	463	0
∑	06:21