race-biking "Ee" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Ee
Athlete: Runanco
Sport:race-biking
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 9.86 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 04:59 14.96 04:01 18 51 0 0 0
1.24 1.24 04:30 16.57 03:37 19 11 0 0 0
2.49 1.24 04:15 17.54 03:25 4 13 0 0 0
3.73 1.24 04:32 16.45 03:39 26 24 0 0 0
4.97 1.24 04:11 17.82 03:22 18 16 0 0 0
6.21 1.24 04:48 15.53 03:52 10 13 0 0 0
7.46 1.24 04:24 16.95 03:32 15 11 0 0 0
8.70 1.16 04:36 15.14 03:58 17 14 0 0 0

Time
Date/Time:Oct 2, 2016 12:54:00 PM
Duration:0.00:36:19
Active Time:0.00:35:39
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.28 15.33 03:55 19 51 0 0 0
0.00:05:00 05:00 1.39 16.70 03:36 14 15 0 0 0
0.00:10:00 05:00 1.40 16.78 03:35 12 6 0 0 0
0.00:15:00 05:00 1.42 17.00 03:32 31 31 0 0 0
0.00:20:00 05:00 1.48 17.80 03:22 8 10 0 0 0
0.00:25:00 05:00 1.27 15.21 03:57 14 16 0 0 0
0.00:30:00 05:00 1.35 16.19 03:42 16 15 0 0 0
0.00:35:00 01:19 0.28 12.54 04:47 0 0 0 0 0

Speed and Pace
Total Average Speed: 16.28 mph
Active Average Speed: 16.59 mph
Maximum speed: 21.40 mph
Total Average Pace: 03:41 /mi
Active Average Pace: 03:37 /mi
Maximum pace: 02:48 /mi
Fastest comparable activities (race-biking 10 mi):

Training Avg Spd mph Avg Pac /mi
Hurdegaryp Mar 12, 2017 16.71 03:35
This training 16.28 03:41
Centrale as Metslawier Sep 25, 2016 14.45 04:09

Calories and Heart Rate
Calories:404 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:91.1
Min Cadence:0
Max Cadence:229
Average Stride Length:16,03 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:00:21 0.00 -21 0
00:17

Altitude
Min Altitude:-21 ft
Max Altitude:22 ft
Ascent (GPS):158 ft
Descent (GPS):132 ft
Ascent (Topo):104 ft
Descent (Topo):108 ft

Further Information
Route: EE 16km
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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