Run.GPS Community Server - Duurloopje met Brigitte, via Eijsden, pontje de maas over, naar Lixhe en via de sluis terug. nahe Oost-Maarland (Netherlands)

Überblick

Titel:

Duurloopje met Brigitte, via Eijsden, pontje de maas over, naar Lixhe en via de sluis terug.

Sportler:

MarMoer

Sportart:

Jogging

Ort:

Oost-Maarland (Netherlands)

Beschreibung:

Distanz

Distanz:

15.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	14:32	8.26	07:16	34	36	0	0	0
2.00	2.00	19:50	6.05	09:55	14	15	0	0	0
4.00	2.00	11:37	10.33	05:49	26	25	0	0	0
6.00	2.00	12:27	9.64	06:13	26	24	0	0	0
8.00	2.00	19:24	6.19	09:42	17	18	0	0	0
10.00	2.00	16:56	7.09	08:28	12	10	0	0	0
12.00	2.00	12:27	9.64	06:13	15	14	0	0	0
14.00	1.20	07:38	9.46	06:21	16	17	0	0	0

Zeit

Datum/Zeit:

12.09.2015 09:30:00 UTC+02:00

Dauer:

0.01:54:54

Aktive Zeit:

0.01:36:19

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.27	7.60	07:54	27	33	0	0	0
0.00:10:00	10:00	1.44	8.66	06:56	7	7	0	0	0
0.00:20:00	10:00	0.61	3.66	16:24	0	0	0	0	0
0.00:30:00	10:00	1.80	10.79	05:34	7	10	0	0	0
0.00:40:00	10:00	1.69	10.14	05:55	27	27	0	0	0
0.00:50:00	10:00	1.32	7.95	07:33	13	14	0	0	0
0.01:00:00	10:00	0.97	5.82	10:19	0	0	0	0	0
0.01:10:00	10:00	1.12	6.70	08:57	6	9	0	0	0
0.01:20:00	10:00	1.06	6.37	09:25	10	7	0	0	0
0.01:30:00	10:00	1.62	9.75	06:09	15	14	0	0	0
0.01:40:00	10:00	1.57	9.45	06:21	18	18	0	0	0
0.01:50:00	04:54	0.72	8.86	06:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.94 km/h

Durchschnittsgeschw. aktiv:

9.47 km/h

Max. Geschwindigkeit:

34.86 km/h

Durchschnittstempo gesamt:

07:33 /km

Durchschnittstempo aktiv:

06:20 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Jogging 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10/06/2007 Maastricht, LI, The Netherlands 10.06.2007	11.87	05:03
15/06/2008 Maastricht, LI, The Netherlands 15.06.2008	11.56	05:11
18/11/2007 Nijmegen, Gelderland, Netherlands 18.11.2007	11.41	05:15
04/09/2008 Eijsden, LI, The Netherlands 04.09.2008	11.20	05:22
22/02/2007 Eijsden, LI, The Netherlands 22.02.2007	11.05	05:26
03/06/2007 Gronsveld, Limburg, The Netherlands 03.06.2007	10.85	05:32
20/03/2007 Eijsden, LI, The Netherlands 20.03.2007	10.85	05:32
Maastricht-Scharn-Bemelen-Cadier en Keer-Heer-Maastricht 12.04.2014	10.76	05:35
Dieses Training	7.94	07:33

Kalorien und Herzfrequenz

Kalorien:

1526 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.1

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

1,81 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:39	1.01	7.01	08:34	0	0	0	0	0
2	0.00:05:52	1.00	10.16	05:54	36	34	0	0	0
3	0.00:07:59	0.99	7.46	08:03	10	38	0	0	0
4	0.00:11:47	1.01	5.12	11:43	18	38	0	0	0
5	0.00:05:14	1.00	11.45	05:14	26	38	0	0	0
6	0.00:06:25	1.00	9.30	06:27	44	49	0	0	0
7	0.00:06:23	1.01	9.43	06:22	51	62	0	0	0
8	0.00:06:05	1.00	9.90	06:04	34	72	0	0	0
9	0.00:09:41	0.99	6.13	09:47	41	60	0	0	0
10	0.00:09:39	1.01	6.25	09:36	34	67	0	0	0
11	0.00:09:12	1.00	6.49	09:15	45	73	0	0	0
12	0.00:07:46	1.00	7.69	07:48	29	73	0	0	0
13	0.00:05:47	1.00	10.39	05:46	39	68	0	0	0
14	0.00:06:36	1.00	9.04	06:38	39	76	0	0	0
15	0.00:05:53	1.00	10.20	05:53	58	90	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:00:21	0.00	94	0
2	00:20	0.00:01:43	0.00	97	0
3	00:05	0.00:02:36	0.05	97	0
4	00:14	0.00:17:03	2.36	98	0
5	00:07	0.00:18:47	2.57	96	0
6	00:10	0.00:19:01	2.58	96	0
7	00:36	0.00:21:11	2.89	96	0
8	00:07	0.00:23:12	3.07	95	0
9	00:14	0.00:23:32	3.08	94	0
10	02:27	0.00:23:50	3.09	94	0
11	00:28	0.00:28:04	3.26	91	0
12	00:06	0.00:29:18	3.32	95	0
13	00:25	0.00:29:26	3.32	95	0
14	00:09	0.00:29:56	3.32	96	0
15	00:09	0.00:30:24	3.34	98	0
16	00:05	0.00:40:22	5.15	100	0
17	00:47	0.00:41:25	5.31	98	0
18	00:12	0.00:50:44	6.85	100	0
19	00:21	0.00:51:24	6.90	93	0
20	00:12	0.00:52:49	7.08	103	0
21	00:07	0.00:59:01	8.07	96	0
22	00:13	0.00:59:25	8.10	98	0
23	00:30	0.01:00:03	8.13	100	0
24	00:11	0.01:00:41	8.14	102	0
25	00:38	0.01:05:26	8.84	95	0
26	00:10	0.01:06:08	8.84	96	0
27	00:07	0.01:07:32	8.97	92	0
28	00:06	0.01:07:48	8.98	94	0
29	00:07	0.01:09:40	9.08	97	0
30	00:09	0.01:10:16	9.11	97	0
31	00:12	0.01:11:34	9.28	98	0
32	00:17	0.01:13:43	9.49	94	0
33	00:48	0.01:18:58	10.20	99	0
34	00:22	0.01:20:06	10.22	99	0
35	00:19	0.01:23:55	10.85	96	0
36	00:27	0.01:24:34	10.88	97	0
37	00:05	0.01:25:25	10.91	99	0
38	00:18	0.01:25:50	10.95	95	0
39	00:08	0.01:26:41	10.98	95	0
40	00:19	0.01:27:20	11.04	99	0
41	00:07	0.01:27:43	11.05	97	0
42	00:08	0.01:28:32	11.11	95	0
43	00:13	0.01:28:51	11.13	97	0
44	00:08	0.01:30:14	11.28	97	0
45	00:05	0.01:40:21	12.95	97	0
46	00:13	0.01:44:06	13.65	95	0
47	00:12	0.01:44:35	13.67	97	0
48	00:11	0.01:45:17	13.75	97	0
49	00:11	0.01:45:57	13.81	95	0
50	00:12	0.01:54:10	15.17	95	0
51	00:10	0.01:54:43	15.20	95	0
∑	15:54